{"id":7092,"date":"2026-03-28T16:29:37","date_gmt":"2026-03-28T16:29:37","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=7092"},"modified":"2026-04-21T16:44:08","modified_gmt":"2026-04-21T16:44:08","slug":"psychologist-sofia-raposo","status":"publish","type":"page","link":"http:\/\/integrativa.pt\/en\/psicologa-sofia-raposo\/","title":{"rendered":"Psychologist Sofia Raposo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-parallax=\"1.5\" class=\"vc_row wpb_row vc_row-fluid vc_row-has-fill vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-69066a3d05e769fed\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-69066a3d05e769fed uvc-8978  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69066a3d05e769fed h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;\">Sofia Raposo<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69066a3d05e769fed .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h2>Psychologist<\/h2>\n<h5>Psychologist's Licence: 013420 | Order of Portuguese Psychologists<\/h5>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><!-- Row Backgrounds --><div data-vc-parallax=\"1.5\" class=\"vc_row wpb_row vc_row-fluid vc_row-has-fill vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Sofia-Raposo-Psicologa-300x300.avif\" class=\"vc_single_image-img attachment-medium\" alt=\"Sofia Raposo Psychologist\" title=\"Sofia Raposo Psychologist\" srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Sofia-Raposo-Psicologa-300x300.avif 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Sofia-Raposo-Psicologa-1024x1024.avif 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Sofia-Raposo-Psicologa-150x150.avif 150w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Sofia-Raposo-Psicologa-768x768.avif 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"  data-dt-location=\"http:\/\/integrativa.pt\/en\/equipa-integrativa\/sofia-raposo-psicologa\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#233d7f;\" class=\"vc_sep_line\"><\/span><\/span><h4>Sofia Raposo<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#233d7f;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Psychologist<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Sofia Raposo is a Psychologist in Lisbon, with a degree in Psychology from ISPA and specialisations in Clinical and Health Psychology and Educational Psychology from the University of Seville. She holds a certification in Personal and Professional Coaching from the Institute of Behavioural and Management Sciences, and advanced training in Sport High Performance Psychology from Universitas \/ Bar\u00e7a Innovation Hub.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Works with individuals on change processes oriented towards concrete objectives, promoting consistent behavioural transformations and the development of internal psychological resources that sustain well-being and performance over time.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Believes that performance is consistency, not perfection, and that mental health is flexibility, not an absence of symptoms. This view guides their practice, resting on evidence-based approaches, with a focus on technical precision and the creation of a safe and structured space. Integrates body, emotion, cognition, and purpose into the work undertaken, promoting mental clarity, self-regulation, aligned decision-making, and the construction of personal systems that support habits, routines, and direction.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Accompanies individuals, athletes and leaders in high-demand contexts, focusing on developing competencies that support excellence, resilience and mindful presence. Also part of the Vocational and Career Guidance team at Integrativa, in Restelo (Lisbon), supporting young people and adults in clarifying their professional identity, defining goals and building career paths aligned with their values, skills and ambitions.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Your practice is distinguished by the integration of science, strategy and humanity, a demanding and transformative workspace, with structure, clarity and tools for consistent evolution.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_center vc_custom_1679428149027 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fas fa-feather\" style=\"color:#1b9193 !important\"><\/span><\/div><\/div><h4>Curriculum<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Academic Training<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Degree in Psychology from ISPA \u2013 Instituto Universit\u00e1rio<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Clinical and Health Psychology Specialist by the Order of Psychologists<\/li>\n<li>Specialist in Educational Psychology from the University of Seville<\/li>\n<li>Certification in Personal and Professional Coaching from the Institute of Behavioural and Management Sciences<\/li>\n<li>Advanced Training in Sports High Performance Psychology from Universitas \/ Bar\u00e7a Innovation Hub<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><!-- Row Backgrounds --><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sofia Raposo Psic\u00f3loga C\u00e9dula Psic\u00f3loga: 013420 | Ordem dos Psic\u00f3logos Portugueses Sofia Raposo Raposo Psic\u00f3loga Sofia Raposo \u00e9 Psic\u00f3loga em Lisboa, licenciada em Psicologia pelo ISPA e especialista em Psicologia Cl\u00ednica e da Sa\u00fade e Psicologia da Educa\u00e7\u00e3o pela Universidade de Sevilha. Conta com certifica\u00e7\u00e3o em Coaching Pessoal e Profissional pelo Instituto de Ci\u00eancias Comportamentais&hellip;<\/p>","protected":false},"author":1,"featured_media":5771,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7092","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/7092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7092"}],"version-history":[{"count":0,"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/7092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5771"}],"wp:attachment":[{"href":"http:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}