{"id":2377,"date":"2023-04-22T11:32:20","date_gmt":"2023-04-22T11:32:20","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=2377"},"modified":"2023-04-23T14:43:31","modified_gmt":"2023-04-23T14:43:31","slug":"scientific-evidence","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/evidencia-cientifica\/","title":{"rendered":"Scientific evidence"},"content":{"rendered":"
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Scientific evidence of our practices<\/h2><\/div><\/div><\/div><\/div><\/div>
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We believe in a practice based on scientific evidence.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Breathwork<\/h2><\/div><\/div><\/div><\/div><\/div>
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Breathing 4-7-8<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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  • Akta\u015f GK, \u0130lgin VE. The Effect of Deep Breathing Exercise and 4-7-8 Breathing Techniques Applied to Patients After Bariatric Surgery on Anxiety and Quality of Life. Obes Surg. 2023 Mar;33(3):920-929. doi: 10.1007\/s11695-022-06405-1. Epub 2022 Dec 8. PMID: 36480101.<\/li>\n
  • Vierra J, Boonla O, Prasertsri P. Effects of sleep deprivation and 4-7-8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults. Physiol Rep. 2022 Jul;10(13):e15389. doi: 10.14814\/phy2.15389. PMID: 35822447; PMCID: PMC9277512.<\/li>\n
  • Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018 Sep 7;12:353. doi: 10.3389\/fnhum.2018.00353. PMID: 30245619; PMCID: PMC6137615.<\/li>\n
  • Russo MA, Santarelli DM, O'Rourke D. The physiological effects of slow breathing in the healthy human. Breathe (Sheff). 2017 Dec;13(4):298-309. doi: 10.1183\/20734735.009817. PMID: 29209423; PMCID: PMC5709795.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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    This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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    Evid\u00eancia Cient\u00edfica das nossas pr\u00e1ticas Acreditamos numa pr\u00e1tica baseada na evid\u00eancia cient\u00edfica. Breathwork Respira\u00e7\u00e3o 4-7-8 Akta\u015f GK, \u0130lgin VE. The Effect of Deep Breathing Exercise and 4-7-8 Breathing Techniques Applied to Patients After Bariatric Surgery on Anxiety and Quality of Life. Obes Surg. 2023 Mar;33(3):920-929. doi: 10.1007\/s11695-022-06405-1. Epub 2022 Dec 8. PMID: 36480101. Vierra J,…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2377","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2377\/revisions"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}