{"id":2570,"date":"2023-11-14T14:54:48","date_gmt":"2023-11-14T14:54:48","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=2570"},"modified":"2026-07-09T09:23:36","modified_gmt":"2026-07-09T09:23:36","slug":"musculoskeletal-physiotherapy","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/","title":{"rendered":"Musculoskeletal Physiotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-76156ac884e413aeb\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-76156ac884e413aeb uvc-8932  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-76156ac884e413aeb h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;\">Physiotherapy<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-76156ac884e413aeb .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h2>Musculoskeletal<\/h2>\n<p><\/div><\/div><div id=\"ultimate-heading-13116ac884e413b72\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-13116ac884e413b72 uvc-1290  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-13116ac884e413b72 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h4>Rediscover movement, relieve pain and regain well-being<\/h4>\n<p>Musculoskeletal Physiotherapy helps people with lower back pain, neck pain, shoulder pain, knee pain, sciatica, slipped discs, tendinitis, and other musculoskeletal system injuries. At Integrativa, in Restelo (Bel\u00e9m), we carry out a detailed assessment to identify the cause of the problem and define an individualised treatment plan, based on scientific evidence.<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"434\" data-end=\"673\">At Integrativa, in Restelo (Bel\u00e9m), each treatment begins with a detailed assessment to identify the origin of the problem and define a personalised rehabilitation plan, based on scientific evidence and tailored to your needs.<\/p>\n<p data-start=\"675\" data-end=\"957\">Our team combines <strong data-start=\"698\" data-end=\"716\">Manual therapy<\/strong>, <strong data-start=\"718\" data-end=\"743\">Therapeutic exercise<\/strong> and patient education to relieve pain, regain function, and prevent further injury. Follow-up is always individualised, respecting the goals, recovery pace, and lifestyle of each person.<\/p>\n<h4 data-section-id=\"xwbca\" data-start=\"959\" data-end=\"978\">Areas of Practice<\/h4>\n<ul data-start=\"980\" data-end=\"1330\">\n<li data-section-id=\"1t3xa03\" data-start=\"980\" data-end=\"1078\"><strong data-start=\"982\" data-end=\"1003\">Spine<\/strong> Low back pain, neck pain, sciatica, herniated discs and postural changes.<\/li>\n<li data-section-id=\"18cszus\" data-start=\"1079\" data-end=\"1206\"><strong data-start=\"1081\" data-end=\"1101\">Lower limb<\/strong> Hip pain, knee pain, ankle and foot injuries, sprains, tendinitis, and post-surgical rehabilitation.<\/li>\n<li data-section-id=\"1fqtedo\" data-start=\"1207\" data-end=\"1330\"><strong data-start=\"1209\" data-end=\"1229\">Upper limb<\/strong> Pain in the shoulder, elbow and hand, tendinitis, rotator cuff injuries and carpal tunnel syndrome.<\/li>\n<\/ul>\n<p data-start=\"1332\" data-end=\"1412\">Regain movement, reduce pain, and return to your activities with confidence.<\/p>\n<p data-start=\"1414\" data-end=\"1491\">Book your Musculoskeletal Physiotherapy appointment at Integrativa.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1760032918666\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2.webp\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2.webp 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-300x200.webp 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-1024x683.webp 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/fisioterapia-belem-lisboa-3\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md vc_custom_1761157794336\"><div class=\"vc_toggle_title\"><h4>Why choose Integrativa?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"486\" data-end=\"517\">Individualised sessions:<\/strong> Each session is totally personalised, tailored to the needs and goals of each patient, in a private office. We guarantee the therapist's undivided attention throughout the treatment process.<\/p>\n<\/li>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"716\" data-end=\"748\">Personalised service:<\/strong>We value the relationship of trust between therapist and patient. We take the time to understand your concerns and offer close, attentive and humane care.<\/p>\n<\/li>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"927\" data-end=\"951\">Focus on Quality:<\/strong>We prioritise clinical excellence, using advanced techniques based on scientific evidence to ensure safe and lasting results.<\/p>\n<\/li>\n<li>\n<p data-start=\"1111\" data-end=\"1281\"><strong data-start=\"1111\" data-end=\"1138\">Comfortable environment:<\/strong>We have private, quiet offices designed to promote physical and emotional well-being during each session. Your comfort and serenity are our priority.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-64616ac884e415968\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-64616ac884e415968 uvc-2461  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-64616ac884e415968 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"--font-weight:theme;color:#1B9193;\">Areas of Practice<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-28786ac884e415b91\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-28786ac884e415b91 uvc-9598  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-28786ac884e415b91 h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Spine<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Diapositivo1-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Slide1\" title=\"Slide1\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/diapositivo1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156253454\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Lumbago (lower back pain)<\/li>\n<li>Cervicalgia (neck pain)<\/li>\n<li>Lumbar or cervical disc herniation, disc protrusion, sciatic pain<\/li>\n<li>Torticollis<\/li>\n<li>Cervical Whiplash<\/li>\n<li>Cervico-brachial neuralgia (sciatic pain in the arm)<\/li>\n<li>Osteophytes (\u201cparrot beaks\u201d)<\/li>\n<li>Pyramidal Syndrome<\/li>\n<li>Coccygodynia (pain in the coccyx)<\/li>\n<li>Intercostal neuralgia<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-10546ac884e4165ba\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-10546ac884e4165ba uvc-9561  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-10546ac884e4165ba h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Hip, Knee and Foot Injuries<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Perna-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Leg\" title=\"Leg\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/perna\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156288946\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Coxarthrosis (hip arthrosis)<\/li>\n<li>Trochanteric bursitis<\/li>\n<li>Gonarthrosis (Knee Arthrosis)<\/li>\n<li>Morton's neuroma<\/li>\n<li>Ankle or knee sprain<\/li>\n<li>Chondromalacia patellae<\/li>\n<li>Sever Syndrome<\/li>\n<li>Recovery after knee or hip replacement<\/li>\n<li>Deviation of the kneecap<\/li>\n<li>Heel spur<\/li>\n<li>Plantar fasciitis<\/li>\n<li>Achilles or rotator tendon tendinopathy<\/li>\n<li>Goose paw tendonitis or pes anserine tendinitis<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-61776ac884e416eeb\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-61776ac884e416eeb uvc-1033  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-61776ac884e416eeb h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Shoulder, elbow and hand injuries<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Braco-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Arm\" title=\"Arm\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/braco\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156297172\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Tendonitis in the wrist, shoulder or hand<\/li>\n<li>Epicondylitis (\u201ctennis elbow\u201d)<\/li>\n<li>Epitrochleitis (\u201cgolfer's elbow\u201d)<\/li>\n<li>Recovery after fractures<\/li>\n<li>Rehabilitation after shoulder surgery<\/li>\n<li>Subacromial conflict<\/li>\n<li>Shoulder dislocation<\/li>\n<li>Adhesive capsulitis (\u201cfrozen shoulder\u201d)<\/li>\n<li>Dupuytren's contracture<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673684019203 vc_column-gap-25 wpb_column-gap vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center vc_custom_1676836486174 wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on.classic-layout-list article {\n  padding-top: 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.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7052 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico na Menopausa: benef\u00edcios para a sa\u00fade \u00f3ssea, muscular e qualidade de vida\" data-date=\"2026-03-02T12:08:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (3)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" title=\"Clinical Pilates in the Menopause: benefits for bone and muscle health and quality of life\" rel=\"bookmark\">Clinical Pilates in the Menopause: benefits for bone and muscle health and quality of life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Menopause: benefits for bone, muscle health and quality of life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1735 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-9 description-off\" data-name=\"Como o Pilates cl\u00ednico pode ajudar na dor lombar\" data-date=\"2023-01-21T15:17:12+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/como-o-pilates-clinico-pode-ajudar-na-dor-lombar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Pilates-dor-lombar-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Pilates-dor-lombar-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Pilates-dor-lombar-778x519.png 778w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Clinical Pilates\" title=\"Pilates lower back pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/como-o-pilates-clinico-pode-ajudar-na-dor-lombar\/\" title=\"How clinical Pilates can help with low back pain\" rel=\"bookmark\">How clinical Pilates can help with low back pain<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/como-o-pilates-clinico-pode-ajudar-na-dor-lombar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about How clinical Pilates can help with lower back pain\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2443 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia facial e autocuidado: estrat\u00e9gias integrativas para apoiar o equil\u00edbrio f\u00edsico e emocional\" data-date=\"2023-07-25T10:54:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-autocuidado-estrategias-integrativas-para-apoiar-o-equilibrio-fisico-e-emocional\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-autocuidado-estrategias-integrativas-para-apoiar-o-equilibrio-fisico-e-emocional\/\" title=\"Facial paralysis and self-care: integrative strategies to support physical and emotional balance\" rel=\"bookmark\">Facial paralysis and self-care: integrative strategies to support physical and emotional balance<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-autocuidado-estrategias-integrativas-para-apoiar-o-equilibrio-fisico-e-emocional\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial Paralysis and Self-Care: Integrative Strategies to Support Physical and Emotional Balance\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7336 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"A import\u00e2ncia da fisioterapia especializada na Paralisia de Bell\" data-date=\"2026-04-27T11:05:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-especializada-na-paralisia-de-bell\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" 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category-9 description-off\" data-name=\"Pilates Cl\u00ednico j\u00e1 alguma vez ouviu falar?\" data-date=\"2020-09-22T09:44:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 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benef\u00edcios, recomenda\u00e7\u00f5es e import\u00e2ncia para a autonomia\" data-date=\"2026-08-28T14:54:48+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/exercicio-fisico-no-envelhecimento-beneficios-recomendacoes-e-importancia-para-a-autonomia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Physiotherapy Elderly Fall Prevention\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/exercicio-fisico-no-envelhecimento-beneficios-recomendacoes-e-importancia-para-a-autonomia\/\" title=\"Physical exercise in ageing: benefits, recommendations and importance for independence\" rel=\"bookmark\">Physical exercise in ageing: benefits, recommendations and importance for independence<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/exercicio-fisico-no-envelhecimento-beneficios-recomendacoes-e-importancia-para-a-autonomia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physical exercise in ageing: benefits, recommendations and importance for autonomy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"9.0.1\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Musculoskeletal Physiotherapy Rediscover movement, relieve pain and regain well-being Musculoskeletal Physiotherapy helps people with lower back pain, neck pain, shoulder pain, knee pain, sciatica, herniated discs, tendinitis and other musculoskeletal system injuries. At Integrativa, in Restelo (Bel\u00e9m), we carry out a detailed assessment to identify the cause of the problem and define\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":575,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2570","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2570\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/575"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}