{"id":2570,"date":"2023-11-14T14:54:48","date_gmt":"2023-11-14T14:54:48","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=2570"},"modified":"2026-07-09T09:23:36","modified_gmt":"2026-07-09T09:23:36","slug":"musculoskeletal-physiotherapy","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/","title":{"rendered":"Musculoskeletal Physiotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-26546ac876f10b6f5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-26546ac876f10b6f5 uvc-9343  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-26546ac876f10b6f5 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;\">Physiotherapy<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-26546ac876f10b6f5 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h2>Musculoskeletal<\/h2>\n<p><\/div><\/div><div id=\"ultimate-heading-95286ac876f10b78b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-95286ac876f10b78b uvc-3114  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95286ac876f10b78b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h4>Rediscover movement, relieve pain and regain well-being<\/h4>\n<p>Musculoskeletal Physiotherapy helps people with lower back pain, neck pain, shoulder pain, knee pain, sciatica, slipped discs, tendinitis, and other musculoskeletal system injuries. At Integrativa, in Restelo (Bel\u00e9m), we carry out a detailed assessment to identify the cause of the problem and define an individualised treatment plan, based on scientific evidence.<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"434\" data-end=\"673\">At Integrativa, in Restelo (Bel\u00e9m), each treatment begins with a detailed assessment to identify the origin of the problem and define a personalised rehabilitation plan, based on scientific evidence and tailored to your needs.<\/p>\n<p data-start=\"675\" data-end=\"957\">Our team combines <strong data-start=\"698\" data-end=\"716\">Manual therapy<\/strong>, <strong data-start=\"718\" data-end=\"743\">Therapeutic exercise<\/strong> and patient education to relieve pain, regain function, and prevent further injury. Follow-up is always individualised, respecting the goals, recovery pace, and lifestyle of each person.<\/p>\n<h4 data-section-id=\"xwbca\" data-start=\"959\" data-end=\"978\">Areas of Practice<\/h4>\n<ul data-start=\"980\" data-end=\"1330\">\n<li data-section-id=\"1t3xa03\" data-start=\"980\" data-end=\"1078\"><strong data-start=\"982\" data-end=\"1003\">Spine<\/strong> Low back pain, neck pain, sciatica, herniated discs and postural changes.<\/li>\n<li data-section-id=\"18cszus\" data-start=\"1079\" data-end=\"1206\"><strong data-start=\"1081\" data-end=\"1101\">Lower limb<\/strong> Hip pain, knee pain, ankle and foot injuries, sprains, tendinitis, and post-surgical rehabilitation.<\/li>\n<li data-section-id=\"1fqtedo\" data-start=\"1207\" data-end=\"1330\"><strong data-start=\"1209\" data-end=\"1229\">Upper limb<\/strong> Pain in the shoulder, elbow and hand, tendinitis, rotator cuff injuries and carpal tunnel syndrome.<\/li>\n<\/ul>\n<p data-start=\"1332\" data-end=\"1412\">Regain movement, reduce pain, and return to your activities with confidence.<\/p>\n<p data-start=\"1414\" data-end=\"1491\">Book your Musculoskeletal Physiotherapy appointment at Integrativa.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1760032918666\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2.webp\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2.webp 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-300x200.webp 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-1024x683.webp 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/fisioterapia-belem-lisboa-3\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md vc_custom_1761157794336\"><div class=\"vc_toggle_title\"><h4>Why choose Integrativa?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"486\" data-end=\"517\">Individualised sessions:<\/strong> Each session is totally personalised, tailored to the needs and goals of each patient, in a private office. We guarantee the therapist's undivided attention throughout the treatment process.<\/p>\n<\/li>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"716\" data-end=\"748\">Personalised service:<\/strong>We value the relationship of trust between therapist and patient. We take the time to understand your concerns and offer close, attentive and humane care.<\/p>\n<\/li>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"927\" data-end=\"951\">Focus on Quality:<\/strong>We prioritise clinical excellence, using advanced techniques based on scientific evidence to ensure safe and lasting results.<\/p>\n<\/li>\n<li>\n<p data-start=\"1111\" data-end=\"1281\"><strong data-start=\"1111\" data-end=\"1138\">Comfortable environment:<\/strong>We have private, quiet offices designed to promote physical and emotional well-being during each session. Your comfort and serenity are our priority.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-33086ac876f10d21f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-33086ac876f10d21f uvc-8538  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-33086ac876f10d21f h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"--font-weight:theme;color:#1B9193;\">Areas of Practice<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-94796ac876f10d46f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-94796ac876f10d46f uvc-782  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-94796ac876f10d46f h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Spine<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Diapositivo1-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Slide1\" title=\"Slide1\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/diapositivo1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156253454\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Lumbago (lower back pain)<\/li>\n<li>Cervicalgia (neck pain)<\/li>\n<li>Lumbar or cervical disc herniation, disc protrusion, sciatic pain<\/li>\n<li>Torticollis<\/li>\n<li>Cervical Whiplash<\/li>\n<li>Cervico-brachial neuralgia (sciatic pain in the arm)<\/li>\n<li>Osteophytes (\u201cparrot beaks\u201d)<\/li>\n<li>Pyramidal Syndrome<\/li>\n<li>Coccygodynia (pain in the coccyx)<\/li>\n<li>Intercostal neuralgia<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-26756ac876f10df62\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-26756ac876f10df62 uvc-7738  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-26756ac876f10df62 h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Hip, Knee and Foot Injuries<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Perna-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Leg\" title=\"Leg\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/perna\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156288946\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Coxarthrosis (hip arthrosis)<\/li>\n<li>Trochanteric bursitis<\/li>\n<li>Gonarthrosis (Knee Arthrosis)<\/li>\n<li>Morton's neuroma<\/li>\n<li>Ankle or knee sprain<\/li>\n<li>Chondromalacia patellae<\/li>\n<li>Sever Syndrome<\/li>\n<li>Recovery after knee or hip replacement<\/li>\n<li>Deviation of the kneecap<\/li>\n<li>Heel spur<\/li>\n<li>Plantar fasciitis<\/li>\n<li>Achilles or rotator tendon tendinopathy<\/li>\n<li>Goose paw tendonitis or pes anserine tendinitis<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-81496ac876f10e815\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-81496ac876f10e815 uvc-9882  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-81496ac876f10e815 h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Shoulder, elbow and hand injuries<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Braco-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Arm\" title=\"Arm\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/braco\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156297172\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Tendonitis in the wrist, shoulder or hand<\/li>\n<li>Epicondylitis (\u201ctennis elbow\u201d)<\/li>\n<li>Epitrochleitis (\u201cgolfer's elbow\u201d)<\/li>\n<li>Recovery after fractures<\/li>\n<li>Rehabilitation after shoulder surgery<\/li>\n<li>Subacromial conflict<\/li>\n<li>Shoulder dislocation<\/li>\n<li>Adhesive capsulitis (\u201cfrozen shoulder\u201d)<\/li>\n<li>Dupuytren's contracture<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673684019203 vc_column-gap-25 wpb_column-gap vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center vc_custom_1676836486174 wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n  background: none;\n}\n.bottom-overlap-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .entry-title {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2428 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-40 category-6 category-55 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na preven\u00e7\u00e3o de les\u00f5es\" data-date=\"2023-07-21T14:52:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" title=\"The importance of physiotherapy in injury prevention\" rel=\"bookmark\">The importance of physiotherapy in injury prevention<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in injury prevention\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5720 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"Paralisia de Bell: sintomas, causas, tratamento e o papel da Fisioterapia Especializada\" data-date=\"2026-01-22T17:52:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Facial Palsy Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" title=\"Bell&#039;s palsy: symptoms, causes, treatment and the role of specialised physiotherapy\" rel=\"bookmark\">Bell's palsy: symptoms, causes, treatment and the role of specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s Palsy: symptoms, causes, treatment, and the role of specialist physiotherapy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7478 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Agachamento: benef\u00edcios, t\u00e9cnica correta e erros comuns\" data-date=\"2026-09-08T12:59:02+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/agachamento-beneficios-tecnica-correta-e-erros-comuns\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Dores-de-Costas-Osteopatia-Integrativa-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Dores-de-Costas-Osteopatia-Integrativa-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Dores-de-Costas-Osteopatia-Integrativa-1152x768.png 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Integrative Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/agachamento-beneficios-tecnica-correta-e-erros-comuns\/\" title=\"Squat: benefits, correct technique and common mistakes\" rel=\"bookmark\">Squat: benefits, correct technique and common mistakes<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/agachamento-beneficios-tecnica-correta-e-erros-comuns\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Agachamento: benefits, correct technique and common mistakes\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-277 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapeuta tag-fisioterapia category-6 description-off\" data-name=\"Quando procurar um Fisioterapeuta? Avalia\u00e7\u00e3o, preven\u00e7\u00e3o e movimento\" data-date=\"2020-09-21T19:02:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/\" title=\"When to see a physiotherapist? Assessment, prevention and movement\" rel=\"bookmark\">When to see a physiotherapist? Assessment, prevention and movement<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about When to See a Physiotherapist? Assessment, Prevention, and Movement\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5767 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Fisioterapia P\u00e9lvica: o que \u00e9, para que serve e quem pode beneficiar\" data-date=\"2026-01-23T22:14:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Pelvic Physiotherapy\" title=\"Urinary incontinence Pelvic physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" title=\"Pelvic physiotherapy: what it is, what it&#039;s for and who can benefit from it\" rel=\"bookmark\">Pelvic physiotherapy: what it is, what it's for and who can benefit from it<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Pelvic Physiotherapy: what it is, what it&#039;s for, and who can benefit\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3817 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica category-osteopata-david-brandao category-osteopatia-desportiva category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-55 category-54 category-33 category-134 category-32 description-off\" data-name=\"Tens\u00e3o muscular: porque alongar nem sempre resolve o desconforto\" data-date=\"2025-07-29T09:45:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/tensao-muscular-porque-alongar-nem-sempre-resolve-o-desconforto\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/tensao-muscular-porque-alongar-nem-sempre-resolve-o-desconforto\/\" title=\"Muscle tension: why stretching doesn&#039;t always solve the discomfort\" rel=\"bookmark\">Muscle tension: why stretching doesn't always solve the discomfort<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/tensao-muscular-porque-alongar-nem-sempre-resolve-o-desconforto\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Muscle tension: why stretching doesn&#039;t always resolve discomfort\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"9.0.1\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Musculoskeletal Physiotherapy Rediscover movement, relieve pain and regain well-being Musculoskeletal Physiotherapy helps people with lower back pain, neck pain, shoulder pain, knee pain, sciatica, herniated discs, tendinitis and other musculoskeletal system injuries. At Integrativa, in Restelo (Bel\u00e9m), we carry out a detailed assessment to identify the cause of the problem and define\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":575,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2570","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2570\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/575"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}