{"id":2570,"date":"2023-11-14T14:54:48","date_gmt":"2023-11-14T14:54:48","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=2570"},"modified":"2025-10-22T18:37:54","modified_gmt":"2025-10-22T18:37:54","slug":"musculoskeletal-physiotherapy","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/","title":{"rendered":"Musculoskeletal Physiotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-95726a45889f390a1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-95726a45889f390a1 uvc-4376  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95726a45889f390a1 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;\">Physiotherapy<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95726a45889f390a1 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h2>Musculoskeletal<\/h2>\n<p><\/div><\/div><div id=\"ultimate-heading-70356a45889f39134\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-70356a45889f39134 uvc-8465  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-70356a45889f39134 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h4>Rediscover movement, relieve pain and regain well-being<\/h4>\n<p>Musculoskeletal Physiotherapy at Integrativa is dedicated to the assessment, treatment and rehabilitation of dysfunctions of the neuromuscular and articular system, including muscles, ligaments, joints and tendons.<br data-start=\"1320\" data-end=\"1323\" \/>Our aim is simple: to relieve pain, restore movement and recover bodily function, so that you can return to your activities with safety and quality of life.<\/p>\n<p>At Integrativa, we develop personalised rehabilitation plans adapted to your condition and goals.<br data-start=\"1790\" data-end=\"1793\" \/>Our team uses evidence-based techniques and advanced manual approaches to ensure an effective and lasting recovery.<br data-start=\"1948\" data-end=\"1951\" \/>We know that each body is unique, which is why our support is always individualised, respecting each person's pace and needs.<\/p>\n<p data-start=\"1197\" data-end=\"1221\"><strong data-start=\"1201\" data-end=\"1221\">Areas of Practice<\/strong><\/p>\n<ul data-start=\"1222\" data-end=\"1502\">\n<li data-start=\"1222\" data-end=\"1312\">\n<p data-start=\"1224\" data-end=\"1312\">Spinal column: low back pain, neck pain, herniated discs and postural changes.<\/p>\n<\/li>\n<li data-start=\"1313\" data-end=\"1404\">\n<p data-start=\"1315\" data-end=\"1404\">Lower limb: hip, knee and foot injuries, sprains and post-surgery rehabilitation.<\/p>\n<\/li>\n<li data-start=\"1405\" data-end=\"1502\">\n<p data-start=\"1407\" data-end=\"1502\">Upper limb: shoulder, elbow or hand pain, tendonitis and carpal tunnel syndrome.<\/p>\n<\/li>\n<\/ul>\n<h5>Rediscover movement, relieve pain and regain well-being safely and effectively.<\/h5>\n<p>Book your Musculoskeletal Physiotherapy session at Integrativa.<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1760032918666\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2.webp\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2.webp 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-300x200.webp 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-1024x683.webp 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/fisioterapia-belem-lisboa-3\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md vc_custom_1761157794336\"><div class=\"vc_toggle_title\"><h4>Why choose Integrativa?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"486\" data-end=\"517\">Individualised sessions:<\/strong> Each session is totally personalised, tailored to the needs and goals of each patient, in a private office. We guarantee the therapist's undivided attention throughout the treatment process.<\/p>\n<\/li>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"716\" data-end=\"748\">Personalised service:<\/strong>We value the relationship of trust between therapist and patient. We take the time to understand your concerns and offer close, attentive and humane care.<\/p>\n<\/li>\n<li>\n<p data-start=\"486\" data-end=\"714\"><strong data-start=\"927\" data-end=\"951\">Focus on Quality:<\/strong>We prioritise clinical excellence, using advanced techniques based on scientific evidence to ensure safe and lasting results.<\/p>\n<\/li>\n<li>\n<p data-start=\"1111\" data-end=\"1281\"><strong data-start=\"1111\" data-end=\"1138\">Comfortable environment:<\/strong>We have private, quiet offices designed to promote physical and emotional well-being during each session. Your comfort and serenity are our priority.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-13016a45889f3ad42\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-13016a45889f3ad42 uvc-5378  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-13016a45889f3ad42 h3'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h3 style=\"--font-weight:theme;color:#1B9193;\">Areas of Practice<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-55726a45889f3af89\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-55726a45889f3af89 uvc-310  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-55726a45889f3af89 h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Spine<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Diapositivo1-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Slide1\" title=\"Slide1\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/diapositivo1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156253454\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Lumbago (lower back pain)<\/li>\n<li>Cervicalgia (neck pain)<\/li>\n<li>Lumbar or cervical disc herniation, disc protrusion, sciatic pain<\/li>\n<li>Torticollis<\/li>\n<li>Cervical Whiplash<\/li>\n<li>Cervico-brachial neuralgia (sciatic pain in the arm)<\/li>\n<li>Osteophytes (\u201cparrot beaks\u201d)<\/li>\n<li>Pyramidal Syndrome<\/li>\n<li>Coccygodynia (pain in the coccyx)<\/li>\n<li>Intercostal neuralgia<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-4596a45889f3b9f0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-4596a45889f3b9f0 uvc-1130  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-4596a45889f3b9f0 h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Hip, Knee and Foot Injuries<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Perna-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Leg\" title=\"Leg\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/perna\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156288946\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Coxarthrosis (hip arthrosis)<\/li>\n<li>Trochanteric bursitis<\/li>\n<li>Gonarthrosis (Knee Arthrosis)<\/li>\n<li>Morton's neuroma<\/li>\n<li>Ankle or knee sprain<\/li>\n<li>Chondromalacia patellae<\/li>\n<li>Sever Syndrome<\/li>\n<li>Recovery after knee or hip replacement<\/li>\n<li>Deviation of the kneecap<\/li>\n<li>Heel spur<\/li>\n<li>Plantar fasciitis<\/li>\n<li>Achilles or rotator tendon tendinopathy<\/li>\n<li>Goose paw tendonitis or pes anserine tendinitis<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-94846a45889f3c36a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-94846a45889f3c36a uvc-5227  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-94846a45889f3c36a h5'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h5 style=\"--font-weight:theme;margin-bottom:35px;\">Shoulder, elbow and hand injuries<\/h5><\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border_circle  vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Braco-120x120.jpg\" width=\"120\" height=\"120\" alt=\"Arm\" title=\"Arm\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-musculo-esqueletica\/braco\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_do_toggle vc_toggle vc_toggle_round vc_toggle_color_grey  vc_toggle_size_md vc_custom_1761156297172\"><div class=\"vc_toggle_title\"><h4><\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Tendonitis in the wrist, shoulder or hand<\/li>\n<li>Epicondylitis (\u201ctennis elbow\u201d)<\/li>\n<li>Epitrochleitis (\u201cgolfer's elbow\u201d)<\/li>\n<li>Recovery after fractures<\/li>\n<li>Rehabilitation after shoulder surgery<\/li>\n<li>Subacromial conflict<\/li>\n<li>Shoulder dislocation<\/li>\n<li>Adhesive capsulitis (\u201cfrozen shoulder\u201d)<\/li>\n<li>Dupuytren's contracture<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Among others.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673684019203 vc_column-gap-25 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_custom_1676836486174 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.dividers-on.classic-layout-list article {\n  padding-top: 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.blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav .owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav .owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-8335f81eccfce6a2879ba09591ea2935 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2716 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 description-off\" data-name=\"Dicas para aliviar a Dor Lombar ao acordar\" data-date=\"2023-12-12T12:58:22+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dicas-para-aliviar-a-dor-lombar-ao-acordar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Fisioterapia-Dor-lombar-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Fisioterapia-Dor-lombar-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Fisioterapia-Dor-lombar-1152x768.png 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back pain Integrative osteopathy Physiotherapy Back pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dicas-para-aliviar-a-dor-lombar-ao-acordar\/\" title=\"Tips for relieving lower back pain on waking\" rel=\"bookmark\">Tips for relieving lower back pain on waking<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dicas-para-aliviar-a-dor-lombar-ao-acordar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tips for relieving lower back pain when you wake up\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6067 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher category-pilates-clinico tag-fisioterapia tag-pilates-clinico category-47 category-9 description-off\" data-name=\"Pilates Cl\u00ednico no P\u00f3s-Parto: reorganizar o movimento ap\u00f3s o nascimento do beb\u00e9\" data-date=\"2026-02-11T15:16:43+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Postpartum Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" title=\"Clinical Pilates in Postpartum: reorganising movement after the birth of a baby\" rel=\"bookmark\">Clinical Pilates in Postpartum: reorganising movement after the birth of a baby<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Postpartum: reorganising movement after the birth of a baby\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2428 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-40 category-6 category-55 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na preven\u00e7\u00e3o de les\u00f5es\" data-date=\"2023-07-21T14:52:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" title=\"The importance of physiotherapy in injury prevention\" rel=\"bookmark\">The importance of physiotherapy in injury prevention<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in injury prevention\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1224 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-osteopatia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-17 category-9 description-off\" data-name=\"Osteopatia e Pilates Cl\u00ednico: uma abordagem integrada para o equil\u00edbrio\" data-date=\"2022-04-30T22:04:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-e-pilates-clinico-uma-abordagem-integrada-para-o-equilibrio\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Clinical Pilates\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-e-pilates-clinico-uma-abordagem-integrada-para-o-equilibrio\/\" title=\"Osteopathy and Clinical Pilates: an integrated approach to balance\" rel=\"bookmark\">Osteopathy and Clinical Pilates: an integrated approach to balance<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-e-pilates-clinico-uma-abordagem-integrada-para-o-equilibrio\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Osteopathy and Clinical Pilates: an integrated approach to balance\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1707 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-4-pilares-da-saude category-coaching category-fisioterapia category-nutricao category-osteopata-david-brandao category-osteopatia-integrativa category-psicologia category-psiconeuroimunologia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-35 category-10 category-6 category-14 category-33 category-32 category-18 category-48 category-36 category-37 description-off\" data-name=\"4 Pilares da Sa\u00fade: relaxar, nutrir, mexer-se e dormir\" data-date=\"2023-01-21T14:37:09+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" title=\"4 Pillars of Health: relax, nourish, move and sleep\" rel=\"bookmark\">4 Pillars of Health: relax, nourish, move and sleep<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 4 Pillars of Health: relax, nourish, move and sleep\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2483 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-fisioterapia category-nutricao category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-6 category-14 category-33 category-32 category-34 category-18 description-off\" data-name=\"9 Passos para uma Vida mais Saud\u00e1vel\" data-date=\"2023-09-02T13:23:20+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" title=\"9 Steps to a Healthier Life\" rel=\"bookmark\">9 Steps to a Healthier Life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 9 Steps to a Healthier Life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"8.7.3\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Musculoskeletal Physiotherapy Rediscover movement, relieve pain, and regain well-being Musculoskeletal Physiotherapy at Integrativa is dedicated to the assessment, treatment, and rehabilitation of dysfunctions of the neuromuscular and articular system, including muscles, ligaments, joints, and tendons. Our goal is simple: to relieve pain, restore movement, and recover body function, so you can return\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":575,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2570","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2570\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/575"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}