{"id":2972,"date":"2024-02-02T14:01:58","date_gmt":"2024-02-02T14:01:58","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=2972"},"modified":"2026-02-03T21:19:06","modified_gmt":"2026-02-03T21:19:06","slug":"clinical-psychoneuroimmunology","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/psiconeuroimunologia-clinica\/","title":{"rendered":"Clinical Psychoneuroimmunology (PNIc)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-22156a59a2c1b482f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-22156a59a2c1b482f uvc-8627  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-22156a59a2c1b482f h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Clinical Psychoneuroimmunology<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-22156a59a2c1b482f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h3>Balance between mind, body and emotions<\/h3>\n<p><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770140191310\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><span style=\"color: #1b9193;\">Want to discover how Psychoneuroimmunology can help you?<br data-start=\"2213\" data-end=\"2216\" \/>Book your appointment with <a href=\"https:\/\/integrativa.pt\/en\/david-brandao-osteopath-and-physiotherapist\/\">Dr David Brand\u00e3o<\/a>.<\/span><\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"ultimate-heading-58656a59a2c1b4b3b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-58656a59a2c1b4b3b uvc-1875  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-58656a59a2c1b4b3b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p data-start=\"299\" data-end=\"502\">Clinical Psychoneuroimmunology (PNIc) is a field that studies the relationship between body, mind, and life context, helping to understand in greater depth the factors that influence health status.<\/p>\n<p data-start=\"504\" data-end=\"714\">Instead of just looking at the isolated symptom, Psycho-Neuro-Immunology (PNI) seeks to understand the underlying mechanisms of the body's imbalances, considering the interaction between physical, emotional, and behavioural factors.<\/p>\n<h3 data-start=\"716\" data-end=\"758\">O que \u00e9 a Psiconeuroimunologia Cl\u00ednica<\/h3>\n<p data-start=\"760\" data-end=\"1050\">Clinical Psychoneuroimmunology studies the interaction between the nervous, immune, endocrine, and psychological systems. It is based on the principle that factors such as stress, sleep, diet, emotions, and lifestyle have a direct impact on physiology and how the body adapts over time.<\/p>\n<p data-start=\"1052\" data-end=\"1258\">By integrating knowledge from fields such as psychology, biology, nutrition, and physical exercise, PNIc allows for the creation of strategies tailored to each person's reality, with a focus on a holistic understanding of health.<\/p>\n<h3 data-start=\"1260\" data-end=\"1307\">Who might this approach make sense for?<\/h3>\n<p data-start=\"1309\" data-end=\"1472\">Clinical Psychoneuroimmunology can be recommended for those looking to better understand their health in an integrated way, considering body, mind, and life context.<\/p>\n<p>It can be particularly useful in situations such as:<\/p>\n<ul>\n<li>Persistent difficulties with sleep or rest<\/li>\n<li>Recurrent digestive discomfort<\/li>\n<li>Prolonged pain or a feeling of bodily tension<\/li>\n<li>Stress, anxiety or a constant feeling of being overwhelmed<\/li>\n<li>Fatigue, lack of energy or difficulty recovering<\/li>\n<li>Feeling of low resistance or increased vulnerability to illness<\/li>\n<\/ul>\n<p data-start=\"1842\" data-end=\"2050\">This approach can make sense for those who feel their body is sending signs of imbalance and wish to understand how daily habits, lifestyle pace, and emotional state influence their health.<\/p>\n<h4 data-start=\"2052\" data-end=\"2088\">How does the PNIc consultation work?<\/h4>\n<p data-start=\"2090\" data-end=\"2323\">During the first consultation, a detailed assessment of your medical history, lifestyle habits, and relevant emotional factors is carried out, with the aim of understanding your overall context and the possible origins of any imbalances.<\/p>\n<p data-start=\"2325\" data-end=\"2453\">Based on this information, an individualised plan is defined, tailored to the needs, pace and reality of each person.<\/p>\n<p data-start=\"2455\" data-end=\"2599\">Throughout the follow-up, the plan is reviewed and adjusted whenever necessary, gradually and consciously integrating different strategies.<\/p>\n<h3 data-start=\"2601\" data-end=\"2646\">A different way of looking at health<\/h3>\n<p data-start=\"2648\" data-end=\"2844\">Clinical Psychoneuroimmunology proposes a broader perspective on health, focusing on the integration of the body's systems and understanding causes, rather than an approach solely focused on symptoms.<\/p>\n<p data-start=\"2846\" data-end=\"3016\">At Integrativa, this approach is used as part of a conscious, informed, and responsible follow-up, respecting the individuality and journey of each person.<\/p>\n<h4 data-start=\"2694\" data-end=\"2744\">Take a step towards a more balanced life<\/h4>\n<p>&nbsp;<\/p>\n<p><\/div><\/div><div class=\"vc_btn3-container vc_btn3-left vc_custom_1761569058740\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"2979\" data-end=\"3084\">Book an appointment to better understand your health.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1770139969378\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1536 1024'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2.webp\" class=\"lazy-load vc_single_image-img attachment-full\" alt=\"\" title=\"Integrative (2)\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2.webp 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-300x200.webp 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-1024x683.webp 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/integrativa-2-6\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Does PNIc replace other medical approaches?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>No.<\/strong>\u00a0Clinical Psychoneuroimmunology is a complementary intervention that can be integrated with other healthcare services. Collaboration with doctors, psychologists, nutritionists and other professionals is an essential part of the process when necessary.<\/p>\n<\/div><\/div><div class=\"hr-thin style-line hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><span style=\"color: #1b9193;\">Book your first appointment<\/span><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-left vc_custom_1761598401265\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673684019203 vc_column-gap-25 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_custom_1676836486174 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" 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}\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3113 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-34 category-48 category-37 category-36 description-off\" data-name=\"A Import\u00e2ncia do descanso na vida moderna\" data-date=\"2024-05-22T12:00:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-descanso-na-vida-moderna\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Intregrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Intregrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Intregrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intregrative\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-descanso-na-vida-moderna\/\" title=\"The importance of rest in modern life\" rel=\"bookmark\">The importance of rest in modern life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-descanso-na-vida-moderna\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The Importance of Rest in Modern Life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3065 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-34 category-48 description-off\" data-name=\"6 h\u00e1bitos simples e gratuitos para cuidar da sa\u00fade no dia a dia\" data-date=\"2024-02-28T11:15:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" title=\"6 simple and free habits to take care of your health on a daily basis\" rel=\"bookmark\">6 simple and free habits to take care of your health on a daily basis<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 simple and free habits for daily health care\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3600 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-32 category-48 description-off\" data-name=\"Gen\u00e9tica, epigen\u00e9tica e estilo de vida: o poder das escolhas ao longo da Vida\" data-date=\"2024-09-19T17:00:15+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physical activity Sports Running Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" title=\"Genetics, epigenetics and lifestyle: the power of choices throughout life\" rel=\"bookmark\">Genetics, epigenetics and lifestyle: the power of choices throughout life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Genetics, epigenetics and lifestyle: the power of choices throughout life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2464 type-post status-publish format-standard has-post-thumbnail hentry category-nutricao category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-14 category-33 category-34 category-32 category-48 description-off\" data-name=\"Materiais de cozinha e sa\u00fade: o que importa considerar\" 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class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/materiais-de-cozinha-e-saude-o-que-importa-considerar\/\" title=\"Kitchen materials and health: what to consider\" rel=\"bookmark\">Kitchen materials and health: what to consider<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/materiais-de-cozinha-e-saude-o-que-importa-considerar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Kitchenware and Health: What Matters to Consider\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1846 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 category-34 category-31 category-48 description-off\" data-name=\"Microbiota intestinal: a sua import\u00e2ncia para a sa\u00fade e como mant\u00ea-la equilibrada\" data-date=\"2023-02-04T21:53:01+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/microbiota-intestinal-a-sua-importancia-para-a-saude-e-como-mante-la-equilibrada\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Microbiota-intestinal-osteopatia-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Microbiota-intestinal-osteopatia-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Microbiota-intestinal-osteopatia-1096x731.png 1096w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Microbiota-intestinal-osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/microbiota-intestinal-a-sua-importancia-para-a-saude-e-como-mante-la-equilibrada\/\" title=\"Gut microbiota: its importance for health and how to keep it balanced\" rel=\"bookmark\">Gut microbiota: its importance for health and how to keep it balanced<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/microbiota-intestinal-a-sua-importancia-para-a-saude-e-como-mante-la-equilibrada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Gut Microbiota: its importance for health and how to keep it balanced\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3030 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-34 category-32 category-48 description-off\" data-name=\"Homeostasia: o equil\u00edbrio interno que sustenta a sa\u00fade\" data-date=\"2024-02-13T10:56:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" title=\"Homeostasis: the internal balance that sustains health\" rel=\"bookmark\">Homeostasis: the internal balance that sustains health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Homeostasis: the internal balance that sustains health\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"8.7.4\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Psiconeuroimmunology Clinical Balance between mind, body and emotions Want to discover how Psiconeuroimmunology can help you? Book your appointment with Dr. David Brand\u00e3o. Clinical Psiconeuroimmunology (PNIc) is an area that studies the relationship between the body, mind and life context, helping to understand in greater depth the factors that influence the state\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1952,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2972","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2972\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/1952"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}