{"id":2972,"date":"2024-02-02T14:01:58","date_gmt":"2024-02-02T14:01:58","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=2972"},"modified":"2026-02-03T21:19:06","modified_gmt":"2026-02-03T21:19:06","slug":"clinical-psychoneuroimmunology","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/psiconeuroimunologia-clinica\/","title":{"rendered":"Clinical Psychoneuroimmunology (PNIc)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-99436a974196484a3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99436a974196484a3 uvc-180  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99436a974196484a3 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Clinical Psychoneuroimmunology<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99436a974196484a3 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h3>Balance between mind, body and emotions<\/h3>\n<p><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770140191310\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><span style=\"color: #1b9193;\">Want to discover how Psychoneuroimmunology can help you?<br data-start=\"2213\" data-end=\"2216\" \/>Book your appointment with <a href=\"https:\/\/integrativa.pt\/en\/david-brandao-osteopath-and-physiotherapist\/\">Dr David Brand\u00e3o<\/a>.<\/span><\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"ultimate-heading-81966a974196488dc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-81966a974196488dc uvc-6836  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-81966a974196488dc .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p data-start=\"299\" data-end=\"502\">Clinical Psychoneuroimmunology (PNIc) is a field that studies the relationship between body, mind, and life context, helping to understand in greater depth the factors that influence health status.<\/p>\n<p data-start=\"504\" data-end=\"714\">Instead of just looking at the isolated symptom, Psycho-Neuro-Immunology (PNI) seeks to understand the underlying mechanisms of the body's imbalances, considering the interaction between physical, emotional, and behavioural factors.<\/p>\n<h3 data-start=\"716\" data-end=\"758\">O que \u00e9 a Psiconeuroimunologia Cl\u00ednica<\/h3>\n<p data-start=\"760\" data-end=\"1050\">Clinical Psychoneuroimmunology studies the interaction between the nervous, immune, endocrine, and psychological systems. It is based on the principle that factors such as stress, sleep, diet, emotions, and lifestyle have a direct impact on physiology and how the body adapts over time.<\/p>\n<p data-start=\"1052\" data-end=\"1258\">By integrating knowledge from fields such as psychology, biology, nutrition, and physical exercise, PNIc allows for the creation of strategies tailored to each person's reality, with a focus on a holistic understanding of health.<\/p>\n<h3 data-start=\"1260\" data-end=\"1307\">Who might this approach make sense for?<\/h3>\n<p data-start=\"1309\" data-end=\"1472\">Clinical Psychoneuroimmunology can be recommended for those looking to better understand their health in an integrated way, considering body, mind, and life context.<\/p>\n<p>It can be particularly useful in situations such as:<\/p>\n<ul>\n<li>Persistent difficulties with sleep or rest<\/li>\n<li>Recurrent digestive discomfort<\/li>\n<li>Prolonged pain or a feeling of bodily tension<\/li>\n<li>Stress, anxiety or a constant feeling of being overwhelmed<\/li>\n<li>Fatigue, lack of energy or difficulty recovering<\/li>\n<li>Feeling of low resistance or increased vulnerability to illness<\/li>\n<\/ul>\n<p data-start=\"1842\" data-end=\"2050\">This approach can make sense for those who feel their body is sending signs of imbalance and wish to understand how daily habits, lifestyle pace, and emotional state influence their health.<\/p>\n<h4 data-start=\"2052\" data-end=\"2088\">How does the PNIc consultation work?<\/h4>\n<p data-start=\"2090\" data-end=\"2323\">During the first consultation, a detailed assessment of your medical history, lifestyle habits, and relevant emotional factors is carried out, with the aim of understanding your overall context and the possible origins of any imbalances.<\/p>\n<p data-start=\"2325\" data-end=\"2453\">Based on this information, an individualised plan is defined, tailored to the needs, pace and reality of each person.<\/p>\n<p data-start=\"2455\" data-end=\"2599\">Throughout the follow-up, the plan is reviewed and adjusted whenever necessary, gradually and consciously integrating different strategies.<\/p>\n<h3 data-start=\"2601\" data-end=\"2646\">A different way of looking at health<\/h3>\n<p data-start=\"2648\" data-end=\"2844\">Clinical Psychoneuroimmunology proposes a broader perspective on health, focusing on the integration of the body's systems and understanding causes, rather than an approach solely focused on symptoms.<\/p>\n<p data-start=\"2846\" data-end=\"3016\">At Integrativa, this approach is used as part of a conscious, informed, and responsible follow-up, respecting the individuality and journey of each person.<\/p>\n<h4 data-start=\"2694\" data-end=\"2744\">Take a step towards a more balanced life<\/h4>\n<p>&nbsp;<\/p>\n<p><\/div><\/div><div class=\"vc_btn3-container vc_btn3-left vc_custom_1761569058740\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"2979\" data-end=\"3084\">Book an appointment to better understand your health.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1770139969378\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1536 1024'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2.webp\" class=\"lazy-load vc_single_image-img attachment-full\" alt=\"\" title=\"Integrative (2)\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2.webp 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-300x200.webp 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-1024x683.webp 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/integrativa-2-6\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Does PNIc replace other medical approaches?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>No.<\/strong>\u00a0Clinical Psychoneuroimmunology is a complementary intervention that can be integrated with other healthcare services. Collaboration with doctors, psychologists, nutritionists and other professionals is an essential part of the process when necessary.<\/p>\n<\/div><\/div><div class=\"hr-thin style-line hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><span style=\"color: #1b9193;\">Book your first appointment<\/span><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-left vc_custom_1761598401265\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673684019203 vc_column-gap-25 wpb_column-gap vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center vc_custom_1676836486174 wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder 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div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f .owl-dot {\n  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(max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-56eb76b36d5f6dc956f4e63c1dbe733f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1924 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-36 description-off\" data-name=\"Biorritmo: seguir o rel\u00f3gio biol\u00f3gico\" data-date=\"2023-02-13T14:11:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Biorhythms Circadian Rhythm\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" title=\"Biorhythms: following the biological clock\" rel=\"bookmark\">Biorhythms: following the biological clock<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Biorritmo: following your biological clock\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3677 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"O papel do Nervo Vago na digest\u00e3o e na sa\u00fade intestinal\" data-date=\"2025-01-16T10:51:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Visceral Osteopathy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" title=\"The role of the vagus nerve in digestion and intestinal health\" rel=\"bookmark\">The role of the vagus nerve in digestion and intestinal health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the role of the Vagus Nerve in digestion and gut health\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3012 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 category-36 description-off\" data-name=\"Cortisol, melatonina e ritmo circadiano: compreender a regula\u00e7\u00e3o do sono\" data-date=\"2024-02-10T18:35:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cortisol-melatonina-e-ritmo-circadiano-compreender-a-regulacao-do-sono\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Consulta-Sono-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Consulta-Sono-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Consulta-Sono-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cortisol-melatonina-e-ritmo-circadiano-compreender-a-regulacao-do-sono\/\" title=\"Cortisol, melatonin and circadian rhythm: understanding sleep regulation\" rel=\"bookmark\">Cortisol, melatonin and circadian rhythm: understanding sleep regulation<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/cortisol-melatonina-e-ritmo-circadiano-compreender-a-regulacao-do-sono\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cortisol, melatonin and circadian rhythm: understanding sleep regulation\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2901 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 description-off\" data-name=\"Neuroci\u00eancia do mindfulness: como esta pr\u00e1tica influencia o c\u00e9rebro e a mente\" data-date=\"2023-12-19T13:15:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Mindfulness Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" title=\"The neuroscience of mindfulness: how this practice influences the brain and mind\" rel=\"bookmark\">The neuroscience of mindfulness: how this practice influences the brain and mind<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the neuroscience of mindfulness: how this practice influences the brain and mind\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2492 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 category-37 description-off\" data-name=\"Dormir bem: estrat\u00e9gias para apoiar a regula\u00e7\u00e3o do sono e da sa\u00fade\" data-date=\"2023-09-06T09:48:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dormir-bem-estrategias-para-apoiar-a-regulacao-do-sono-e-da-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me 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rel=\"bookmark\">The importance of self-care in treating depression<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-autocuidado-no-tratamento-da-depressao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of self-care in treating depression\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><!-- Row Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"9.0.1\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Psiconeuroimmunology Clinical Balance between mind, body and emotions Want to discover how Psiconeuroimmunology can help you? Book your appointment with Dr. David Brand\u00e3o. Clinical Psiconeuroimmunology (PNIc) is an area that studies the relationship between the body, mind and life context, helping to understand in greater depth the factors that influence the state\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1952,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2972","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/2972\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/1952"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}