{"id":45,"date":"2019-09-16T09:00:35","date_gmt":"2019-09-16T09:00:35","guid":{"rendered":"https:\/\/the7.io\/yoga\/?page_id=23"},"modified":"2026-07-09T09:29:15","modified_gmt":"2026-07-09T09:29:15","slug":"home","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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Integrativa<\/h1><\/div>
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Osteopathy | Physiotherapy | Clinical Pilates | Psychology | Nutrition<\/span><\/h6>\n

Health and well-being as a way of life.<\/span><\/h2>\n

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Welcome<\/a><\/div><\/div><\/div><\/div>
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Integrativa<\/h1><\/div>
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Health and well-being as a way of life.<\/h4>\n

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Welcome<\/a><\/div><\/div><\/div><\/div>
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Integrativa<\/h2><\/div>
Health and well-being as a way of life.<\/span><\/div><\/div>
Welcome<\/a><\/div><\/div><\/div><\/div><\/div>
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Osteopathy and Physiotherapy in Restelo (Bel\u00e9m, Lisbon)<\/h2><\/div><\/div><\/div><\/div><\/div>
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Integrativa is a clinic in Restelo (Bel\u00e9m, Lisbon) dedicated to Osteopathy, Physiotherapy, Clinical Pilates, Psychology, and Clinical and Functional Nutrition, with an integrated approach based on scientific evidence.<\/p>\n

We help people with pain, limited movement, injuries, postural changes or functional imbalances to regain mobility, independence and quality of life.<\/p>\n

We believe that understanding a person well is the starting point for caring well.<\/p>\n

Each follow-up begins with a detailed assessment, to understand the root of the problem and define a plan tailored to your condition, objectives and recovery stage.<\/p>\n

At Integrativa, the different clinical areas work together when necessary, always with the same objective: to care for each person in an individual, rigorous, and close manner.<\/p>\n

The first step to feel better starts here.<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n\n\t \t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span><\/div><\/div><\/div><\/div>
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Taking care of yourself is the first step to living your best life.<\/h2><\/div><\/div>
Explore our Clinical Specialities<\/a><\/div><\/div><\/div><\/div>
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Taking care of yourself is the first step to living your best life.<\/h2><\/div><\/div>
Explore our Clinical Specialities<\/a><\/div><\/div><\/div><\/div>
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\n\t\t\t\"Physiotherapy<\/a>\n\t\t<\/figure>\n\t<\/div>\n
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Osteopathy<\/h2><\/div>
Manual approach to musculoskeletal, visceral, and cranial dysfunctions, with individualized intervention based on scientific evidence.<\/span><\/p>\n

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\n\t\t\t\"Physiotherapy<\/a>\n\t\t<\/figure>\n\t<\/div>\n
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Physiotherapy<\/h2><\/div>
Pain treatment, post-injury rehabilitation and prevention, with individualised plans and ongoing clinical follow-up.<\/span><\/p>\n

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\n\t\t\t\"Pilates<\/a>\n\t\t<\/figure>\n\t<\/div>\n
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Clinical Pilates and Reformer<\/h2><\/div>
Therapeutic exercise guided by physiotherapists, focused on posture, mobility, strength and movement control.<\/span><\/p>\n

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\n\t\t\t\"Psychologist\"<\/a>\n\t\t<\/figure>\n\t<\/div>\n
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Psychology<\/h2><\/div>
Individual psychological counselling focused on mental health, emotional management and adaptation processes.<\/span><\/p>\n

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Osteopathy<\/h3><\/div><\/div><\/div><\/div><\/div>
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Physiotherapy<\/h3><\/div><\/div><\/div><\/div><\/div>
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\n\t\t\t\"Pilates<\/a>\n\t\t<\/figure>\n\t<\/div>\n
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Clinical Pilates and Reformer<\/h3><\/div><\/div><\/div><\/div><\/div>
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\n\t\t\t\"Psychologist\"<\/a>\n\t\t<\/figure>\n\t<\/div>\n
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Psychology<\/h3><\/div><\/div><\/div><\/div><\/div><\/div>
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I founded Integrativa because I believe that health is built differently, with time, listening, and a real understanding of each person.<\/p>\n

Over years of clinical practice, I've realised that good treatment means going beyond the symptom. It means understanding the context, the causes, and what each person truly needs.<\/p>\n

It is with this principle that I work every day, and that guides the entire Integrativa team.<\/p>\n

Caring begins with understanding.<\/em><\/p>\n

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