{"id":590,"date":"2020-11-09T12:52:43","date_gmt":"2020-11-09T12:52:43","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=590"},"modified":"2026-02-08T16:02:17","modified_gmt":"2026-02-08T16:02:17","slug":"clinical-and-functional-nutrition","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/nutricao-clinica-e-funcional\/","title":{"rendered":"Clinical and Functional Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1673964041475 vc_column-gap-25 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-99776a8b70a6564ac\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99776a8b70a6564ac uvc-4173  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99776a8b70a6564ac h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Clinical and Functional Nutrition<\/h1><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"102\" data-end=\"461\">Clinical and Functional Nutrition focuses on assessing nutritional status and supporting the treatment and prevention of metabolic and functional alterations through individualised dietary strategies.<\/p>\n<p data-start=\"102\" data-end=\"461\">Nutritional counselling is structured in a personalised way, taking into account the specific needs of each person, promoting eating habits suited to the clinical context and the objectives defined in the consultation.<\/p>\n<p data-start=\"102\" data-end=\"461\">The nutritionist's intervention includes food education, practical guidance and continuous monitoring, allowing the diet plan to be adjusted progressively and sustainably.<\/p>\n<p data-start=\"463\" data-end=\"801\">Food has an impact on multiple systems in the body and can influence parameters such as energy, body composition and general well-being. At Integrativa, the nutritionist works in a personalised way, without rigid approaches, supporting more informed dietary decisions adapted to defined clinical objectives.<\/p>\n<p data-start=\"803\" data-end=\"1019\">Principles such as respecting the seasonality of food, reducing consumption of ultra-processed products and consciously choosing nutritionally adequate and environmentally responsible options are valued.<\/p>\n<p data-start=\"1021\" data-end=\"1335\">The aim of the counselling is to support the construction of a sustainable dietary pattern, compatible with individual preferences and established clinical guidelines. Food education is an integral part of the process, promoting practical skills to integrate balanced choices into everyday life.<\/p>\n<p data-start=\"1337\" data-end=\"1469\">Nutritional intervention is carried out by a nutritionist specialising in functional and integrative nutrition based on a detailed assessment, the definition of realistic goals and continuous monitoring.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 612 408'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-13.22.39.jpeg\" class=\"lazy-load vc_single_image-img attachment-full\" alt=\"Functional nutrition\" title=\"Nutrition\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-13.22.39.jpeg 612w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-13.22.39-300x200.jpeg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/especialidades\/nutricao-clinica-e-funcional\/whatsapp-image-2020-11-13-at-13-22-39\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #ffffff;\">Clinical and functional nutrition<br \/>\n<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 70px;border-color: #1b9193;border-top-width: 6px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><em>\u201cWhen food is bad, medicine doesn't work. When food is good, medicine isn't necessary.\u201d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em>Ayurvedic proverb<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 25px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 wpb_column-gap vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center vc_custom_1761122604904 wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n  background: none;\n}\n.bottom-overlap-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .entry-title {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-141aa3ddf845ab3a3a406591ee8b2eb1 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3113 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-34 category-48 category-36 category-37 description-off\" data-name=\"A Import\u00e2ncia do descanso na vida moderna\" data-date=\"2024-05-22T12:00:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-descanso-na-vida-moderna\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Intregrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Intregrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Intregrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intregrative\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-descanso-na-vida-moderna\/\" title=\"The importance of rest in modern life\" rel=\"bookmark\">The importance of rest in modern life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-descanso-na-vida-moderna\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The Importance of Rest in Modern Life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5548 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-42 category-34 category-32 category-31 category-48 description-off\" data-name=\"Osteopatia Cr\u00e2nio-Visceral: uma vis\u00e3o integrativa do corpo\" data-date=\"2025-11-21T09:41:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-cranio-visceral-uma-visao-integrativa-do-corpo\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Integrative Cranial Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-cranio-visceral-uma-visao-integrativa-do-corpo\/\" title=\"Cranio-Visceral Osteopathy: an integrative view of the body\" rel=\"bookmark\">Cranio-Visceral Osteopathy: an integrative view of the body<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-cranio-visceral-uma-visao-integrativa-do-corpo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cranio-Visceral Osteopathy: an integrative view of the body\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3819 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-32 category-48 description-off\" data-name=\"Descansar \u00e9 mais do que dormir: 6 tipos de descanso numa perspetiva integrativa\" data-date=\"2025-07-24T09:55:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/descansar-e-muito-mais-do-que-dormir-6-tipos-de-descanso-essenciais\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/descansar-e-muito-mais-do-que-dormir-6-tipos-de-descanso-essenciais\/\" title=\"Rest is more than sleep: 6 types of rest from an integrative perspective\" rel=\"bookmark\">Rest is more than sleep: 6 types of rest from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/descansar-e-muito-mais-do-que-dormir-6-tipos-de-descanso-essenciais\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Rest is more than sleep: 6 types of rest from an integrative perspective\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-411 type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-nutricao tag-nutricionista category-14 description-off\" data-name=\"Quando procurar um nutricionista\" data-date=\"2020-10-12T15:48:39+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-nutricionista\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20744%20496&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricionista-744x496.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricionista-744x496.png 744w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricionista-745x496.png 745w\" loading=\"eager\" style=\"--ratio: 744 \/ 496\" sizes=\"(max-width: 744px) 100vw, 744px\" alt=\"Nutritionist\" title=\"Nutritionist\" width=\"744\" height=\"496\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-nutricionista\/\" title=\"When to see a nutritionist\" rel=\"bookmark\">When to see a nutritionist<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-nutricionista\/\" class=\"post-details details-type-link\" aria-label=\"Read more about When to see a nutritionist\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-444 type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-fertilidade category-14 description-off\" data-name=\"Fertilidade e alimenta\u00e7\u00e3o\" data-date=\"2020-10-19T16:41:07+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fertilidade-e-alimentacao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricao-Fertilidade-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricao-Fertilidade-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricao-Fertilidade-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Nutrition Fertility\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fertilidade-e-alimentacao\/\" title=\"Fertility and nutrition\" rel=\"bookmark\">Fertility and nutrition<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fertilidade-e-alimentacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Fertility and diet\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3826 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-32 category-31 category-48 description-off\" data-name=\"O stress provoca obstipa\u00e7\u00e3o? Uma vis\u00e3o integrativa\" data-date=\"2025-07-25T08:33:07+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-stress-provoca-obstipacao-uma-visao-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Osteopatia-Visceral-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Osteopatia-Visceral-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Osteopatia-Visceral-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Visceral Osteopathy Lisbon (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-stress-provoca-obstipacao-uma-visao-integrativa\/\" title=\"Does stress cause constipation? An integrative view\" rel=\"bookmark\">Does stress cause constipation? An integrative view<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-stress-provoca-obstipacao-uma-visao-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Does stress cause constipation? An integrative view\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Clinical and Functional Nutrition Clinical and Functional Nutrition focuses on the assessment of nutritional status and the support of treatment and prevention of metabolic and functional alterations, through individualised dietary strategies. Nutritional monitoring is structured on a personalised basis, taking into account the specific needs of each person, promoting eating habits appropriate to the clinical context and\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":1952,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-590","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/590\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/1952"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}