{"id":597,"date":"2020-11-09T13:00:16","date_gmt":"2020-11-09T13:00:16","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=597"},"modified":"2025-09-27T15:20:43","modified_gmt":"2025-09-27T15:20:43","slug":"psychology-for-adults","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/psicologia\/psicologia-para-adultos\/","title":{"rendered":"Psychology for adults"},"content":{"rendered":"
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Psychology<\/h1><\/div>
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for Adults<\/h2>\n

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At Integrativa, we recognise that life's journey can present a series of emotional and behavioural challenges that can seem overwhelming. That's why we're here, to help you through the Psychology<\/a> for adults. With Psychology, you'll learn constructive ways of dealing with daily stress and the particularities of your personal, professional or family life.<\/p>\n

Our approach is integrative, combining different therapeutic techniques such as cognitive-behavioural therapy, psychotherapy, coaching and mindfulness to create a personalised approach adapted to your specific needs. Our mission is to enable you to achieve greater self-knowledge, self-acceptance and emotional resilience in order to face life's challenges more effectively.<\/p>\n

We believe that everyone has the ability to improve their emotional well-being and quality of life, and we're here to help you in that process.<\/div><\/div><\/div><\/div><\/div>

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\u201cBeing truly honest with yourself is a good exercise<\/em>.\u201d Sigmund Freud<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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Indications<\/h4><\/i><\/div>