{"id":605,"date":"2020-11-09T13:15:17","date_gmt":"2020-11-09T13:15:17","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=605"},"modified":"2026-02-12T12:04:30","modified_gmt":"2026-02-12T12:04:30","slug":"pelvic-physiotherapy-and-womens-health","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/especialidades\/fisioterapia\/fisioterapia-pelvica-e-saude-da-mulher\/","title":{"rendered":"Pelvic Physiotherapy and Women's Health"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-25 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-84976a1563278e73f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-84976a1563278e73f uvc-8050  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-84976a1563278e73f h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Physiotherapy<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-84976a1563278e73f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h2>Pelvic and Women's Health<\/h2>\n<p><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1760693193121\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Caring for women at all stages of life<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div id=\"ultimate-heading-41276a1563278eaa0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-41276a1563278eaa0 uvc-7569  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-41276a1563278eaa0 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p data-start=\"301\" data-end=\"767\">Physiotherapy in Women's Health is a specialised area that works in the prevention, treatment and rehabilitation of various physical and functional alterations that affect the female body throughout life.<br data-start=\"507\" data-end=\"510\" \/>It covers everything from preparation for childbirth and the postpartum period to the menopause and healthy ageing, as well as issues related to sexual function, urinary and faecal incontinence and postural changes.<\/p>\n<p data-start=\"769\" data-end=\"941\">More than treating, the purpose of women's physiotherapy is to care for, educate and empower,  helping each woman to understand and appreciate how her body works.<\/p>\n<p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1770897865587\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"1862\" height=\"1397\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1862 1397'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa.jpg\" class=\"lazy-load vc_single_image-img attachment-full\" alt=\"\" title=\"Pelvic Physiotherapy Lisbon\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa.jpg 1862w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa-300x225.jpg 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa-1024x768.jpg 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa-768x576.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa-1536x1152.jpg 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Pelvica-Belem-Lisboa-16x12.jpg 16w\" sizes=\"auto, (max-width: 1862px) 100vw, 1862px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-belem-lisboa-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"hr-thin style-double hr-left\" style=\"width: 25%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why choose Integrativa?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"213\" data-end=\"629\"><strong data-start=\"213\" data-end=\"260\">Physiotherapists with specialised training:<\/strong><br data-start=\"260\" data-end=\"263\" \/>Our physiotherapists have <strong data-start=\"297\" data-end=\"375\">Specialist training in physiotherapy for women's health and the pelvic floor<\/strong>, with experience in treating dysfunctions such as urinary incontinence, pelvic pain, postpartum changes, pregnancy, and menopause. This specialised training allows us to offer rigorous, safe, and evidence-based clinical care.<\/p>\n<p data-start=\"631\" data-end=\"949\"><strong data-start=\"631\" data-end=\"661\">Personalised service: <\/strong>We value the therapist-patient relationship and take time to understand each woman's medical history, concerns, and goals. Each treatment plan is carefully designed and adapted to individual needs, ensuring close, human, and effective support.<\/p>\n<p data-start=\"951\" data-end=\"1284\"><strong data-start=\"951\" data-end=\"980\">Individualised sessions: <\/strong>All sessions take place in a private consulting room, providing a calm, safe, and discreet environment. Whenever clinically indicated, assessment and treatment may include specific pelvic physiotherapy techniques, carried out with informed consent and full respect for the patient.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Benefits<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul data-start=\"1005\" data-end=\"1340\">\n<li data-start=\"1005\" data-end=\"1056\">\n<p data-start=\"1007\" data-end=\"1056\">Prevents and treats urinary and faecal incontinence<\/p>\n<\/li>\n<li data-start=\"1057\" data-end=\"1115\">\n<p data-start=\"1059\" data-end=\"1115\">Improves pelvic muscle tone and coordination<\/p>\n<\/li>\n<li data-start=\"1116\" data-end=\"1168\">\n<p data-start=\"1118\" data-end=\"1168\">Reduces pelvic, back and post-operative pain<\/p>\n<\/li>\n<li data-start=\"1169\" data-end=\"1234\">\n<p data-start=\"1171\" data-end=\"1234\">Promotes recovery after childbirth and gynaecological surgery<\/p>\n<\/li>\n<li data-start=\"1235\" data-end=\"1283\">\n<p data-start=\"1237\" data-end=\"1283\">Improves sexual function and intimate well-being<\/p>\n<\/li>\n<li data-start=\"1284\" data-end=\"1340\">\n<p data-start=\"1286\" data-end=\"1340\">Promotes a more active, balanced and healthy life<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><div class=\"vc_btn3-container vc_btn3-left vc_custom_1758967991165\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673974596496 vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1673974493862\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_outline_circle  vc_box_border_grey layzr-bg\"><img decoding=\"async\" class=\"lazy-load vc_single_image-img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 300 300'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/05\/Uro-gynecological-physiotherapy-1-300x300.jpg\" width=\"300\" height=\"300\" alt=\"Physiotherapy women&#039;s health\" title=\"Physiotherapy women&#039;s health\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/home\/uro-gynecological-physiotherapy-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-83746a15632793d9b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-83746a15632793d9b uvc-1704  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83746a15632793d9b h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Physiotherapy<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83746a15632793d9b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h3>in Women's and Pelvic Health<\/h3>\n<p><\/div><\/div><div id=\"ultimate-heading-32056a15632793e12\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-32056a15632793e12 uvc-4949  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-32056a15632793e12 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;margin-bottom:15px;\"><\/p>\n<p data-start=\"1403\" data-end=\"1598\">Pelvic physiotherapy aims to prevent and treat dysfunctions affecting the muscles and ligaments of the pelvic floor, which are fundamental for urinary, evacuation and sexual control.<\/p>\n<p data-start=\"1600\" data-end=\"1748\">These changes can appear at any stage of life, especially after childbirth, during the menopause or due to everyday habits and postures.<\/p>\n<p><\/div><\/div><div class=\"hr-thin style-double hr-left\" style=\"width: 8%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Indications<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li data-start=\"1785\" data-end=\"1820\">\n<p data-start=\"1787\" data-end=\"1820\">Urinary or faecal incontinence<\/p>\n<\/li>\n<li data-start=\"1821\" data-end=\"1841\">\n<p data-start=\"1823\" data-end=\"1841\">Genital prolapse<\/p>\n<\/li>\n<li data-start=\"1842\" data-end=\"1865\">\n<p data-start=\"1844\" data-end=\"1865\">Chronic pelvic pain<\/p>\n<\/li>\n<li data-start=\"1866\" data-end=\"1923\">\n<p data-start=\"1868\" data-end=\"1923\">Pain or discomfort during sexual intercourse (dyspareunia)<\/p>\n<\/li>\n<li data-start=\"1866\" data-end=\"1923\">\n<p data-start=\"1868\" data-end=\"1923\">Pregnancy and postpartum<\/p>\n<\/li>\n<li data-start=\"1866\" data-end=\"1923\">Changes after gynaecological surgery<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1760694494748 vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_outline_circle  vc_box_border_grey layzr-bg\"><img decoding=\"async\" class=\"lazy-load vc_single_image-img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 300 300'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Pos-Parto-Lisboa-Gravidas-1-300x300.webp\" width=\"300\" height=\"300\" alt=\"Postpartum Physiotherapy Lisbon Pregnant\" title=\"Postpartum Physiotherapy Lisbon Pregnant\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/fisioterapia-pos-parto-lisboa-gravidas-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-8656a15632794c3e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-8656a15632794c3e uvc-6869  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-8656a15632794c3e h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Physiotherapy<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-8656a15632794c3e .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h3>in Pre- and Post-Partum Preparation and Recovery<\/h3>\n<p><\/div><\/div><div id=\"ultimate-heading-5786a15632794cad\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-5786a15632794cad uvc-3115  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-5786a15632794cad .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;margin-bottom:15px;\">Obstetric physiotherapy is an essential ally during pregnancy and the puerperium.<br data-start=\"2227\" data-end=\"2230\" \/>During pregnancy, it helps prepare the body for labour, promoting comfort, mobility and muscle balance.<br data-start=\"2343\" data-end=\"2346\" \/>After the birth of the baby, it helps to restore abdominal and pelvic strength, improve posture and prevent complications such as abdominal diastasis and urinary incontinence.<\/div><\/div><div class=\"hr-thin style-double hr-left\" style=\"width: 8%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Associated services<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>-Prepartum and postpartum evaluation of the perineum<\/p>\n<p>-Assessment of abdominal diastasis<\/p>\n<p>-Birth preparation course<\/p>\n<p>-Pilates before labour<\/p>\n<p>-Musculoskeletal pain associated with pregnancy<\/p>\n<p>-Massage for pregnant women<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1673974610127 vc_column-gap-25 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_outline_circle  vc_box_border_grey layzr-bg\"><img decoding=\"async\" class=\"lazy-load vc_single_image-img\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 300 300'%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Integrativa-Lisboa-Fisioterapia-300x300.webp\" width=\"300\" height=\"300\" alt=\"Integrative Physiotherapy Lisbon\" title=\"Integrative Physiotherapy Lisbon\" loading=\"lazy\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/integrativa-lisboa-fisioterapia-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-98686a15632795a21\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-98686a15632795a21 uvc-4724  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-98686a15632795a21 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#1b9193;margin-bottom:15px;\">Physiotherapy<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-98686a15632795a21 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h3>in Breast Cancer<\/h3>\n<p><\/div><\/div><div id=\"ultimate-heading-9626a15632795aa3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-9626a15632795aa3 uvc-9728  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-9626a15632795aa3 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;margin-bottom:15px;\">Oncological physiotherapy plays a fundamental role in treatment and rehabilitation after breast cancer.<br data-start=\"3102\" data-end=\"3105\" \/>It helps to reduce pain, swelling (lymphoedema) and stiffness, contributing to the recovery of mobility and muscle strength after surgery and treatments such as chemotherapy or radiotherapy.<\/div><\/div><div class=\"hr-thin style-double hr-left\" style=\"width: 8%;border-color: #1b9193;border-top-width: 6px;\"><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Benefits<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li data-start=\"3330\" data-end=\"3370\">\n<p data-start=\"3332\" data-end=\"3370\">Prevents post-operative complications<\/p>\n<\/li>\n<li data-start=\"3371\" data-end=\"3415\">\n<p data-start=\"3373\" data-end=\"3415\">Improves shoulder and arm mobility<\/p>\n<\/li>\n<li data-start=\"3416\" data-end=\"3443\">\n<p data-start=\"3418\" data-end=\"3443\">Reduces swelling and fibrosis<\/p>\n<\/li>\n<li data-start=\"3444\" data-end=\"3494\">\n<p data-start=\"3446\" data-end=\"3494\">Reduces fatigue and improves physical disposition<\/p>\n<\/li>\n<li data-start=\"3495\" data-end=\"3541\">\n<p data-start=\"3497\" data-end=\"3541\">Regains confidence and quality of life<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1676836891191\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n  background: none;\n}\n.bottom-overlap-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .entry-title {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-3129486268a8842041a8cae16cc7a0a1 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1246 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Di\u00e1stase Abdominal: O que Fazer? Como tratar e prevenir com Fisioterapia\" data-date=\"2022-06-02T19:02:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia.jpg 799w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" title=\"Abdominal Diastasis: What to Do? How to treat and prevent with physiotherapy\" rel=\"bookmark\">Abdominal Diastasis: What to Do? How to treat and prevent with physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Abdominal Diastasis: What to Do? How to treat and prevent with Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3519 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 category-9 description-off\" data-name=\"Pilates Cl\u00ednico: A chave para uma gravidez saud\u00e1vel\" data-date=\"2024-06-26T20:41:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pregnant Pilates\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" title=\"Clinical Pilates: The key to a healthy pregnancy\" rel=\"bookmark\">Clinical Pilates: The key to a healthy pregnancy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates: The 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\/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" title=\"Pelvic physiotherapy: what it is, what it&#039;s for and who can benefit from it\" rel=\"bookmark\">Pelvic physiotherapy: what it is, what it's for and who can benefit from it<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Pelvic Physiotherapy: what it is, what it&#039;s for, and who can benefit\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fisioterapia P\u00e9lvica e Sa\u00fade da Mulher Cuidar da mulher em todas as fases da vida A Fisioterapia na Sa\u00fade da Mulher \u00e9 uma \u00e1rea especializada que atua na preven\u00e7\u00e3o, tratamento e reabilita\u00e7\u00e3o de diversas altera\u00e7\u00f5es f\u00edsicas e funcionais que afectam o corpo feminino ao longo da vida.Interv\u00e9m desde a prepara\u00e7\u00e3o para o parto, passando pelo&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":575,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-605","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/605\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/575"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}