{"id":6818,"date":"2026-02-06T09:50:17","date_gmt":"2026-02-06T09:50:17","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=6818"},"modified":"2026-04-21T17:14:51","modified_gmt":"2026-04-21T17:14:51","slug":"david-brandao-osteopath-and-physiotherapist","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/david-brandao-osteopata-e-fisioterapeuta\/","title":{"rendered":"David Brand\u00e3o \u2013 Osteopath and Physiotherapist"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-parallax=\"1.5\" class=\"vc_row wpb_row vc_row-fluid vc_row-has-fill vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-80946a1fb30ab6b28\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-80946a1fb30ab6b28 uvc-4767  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80946a1fb30ab6b28 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;\">David Brand\u00e3o<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80946a1fb30ab6b28 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h3>Osteopath \u2013 Physiotherapist \u2013 Clinical Psychoneuroimmunology<\/h3>\n<h6>Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><!-- Row Backgrounds --><div data-vc-parallax=\"1.5\" class=\"vc_row wpb_row vc_row-fluid vc_row-has-fill vc_column-gap-25 vc_rtl-columns-reverse vc_row-o-equal-height vc_row-o-content-top vc_row-flex vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1760889713531\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-1024x1024.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"David d.remini-enhanced\" srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-1024x1024.jpg 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-300x300.jpg 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-150x150.jpg 150w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-768x768.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-1536x1536.jpg 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-2048x2048.jpg 2048w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/david-d-remini-enhanced\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_custom_1760889727444 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#233d7f;\" class=\"vc_sep_line\"><\/span><\/span><h4>David Brand\u00e3o<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#233d7f;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/osteopathy\/\">Osteopath<\/a> - <a href=\"https:\/\/integrativa.pt\/en\/specialities\/physiotherapy\/\">Physiotherapist<\/a> - <a href=\"https:\/\/integrativa.pt\/en\/specialities\/clinical-psychoneuroimmunology\/\">PNIc<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 style=\"text-align: center;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d09475926c09bbc43393edcea4c85dd7 a {\n  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target=\"_blank\" class=\"linkedin single-soc-icon-c160ca22a1075eb91fdbee895351beb8 dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-linkedin\"><\/i><span class=\"screen-reader-text\">LinkedIn<\/span><\/a><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:before,\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-6e98a567c153afd1d8c967d25c0135fa .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" target=\"_blank\" class=\"instagram single-soc-icon-6e98a567c153afd1d8c967d25c0135fa dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><div class=\"hr-thin style-double hr-right\" style=\"width: 25%;border-color: #1b9193;border-top-width: 3px;\"><\/div><div class=\"hr-thin style-double hr-right\" style=\"width: 100%;border-color: #ffffff;border-top-width: 3px;\"><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: right;\"><span style=\"color: #000080;\">The symptom is the body's way of telling you that something needs to change.<em><br \/>\n<\/em><\/span><\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-center vc_custom_1770372244112\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">David Brand\u00e3o is an Osteopath and Physiotherapist in Lisbon, with an integrative approach focused on a deep understanding of pain and dysfunction. He develops his clinical practice from the relationship between the structural, visceral, and neurological systems, seeking to address the causes of imbalances, rather than just the symptoms.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">A graduate in Physiotherapy from the Lisbon School of Health Technologies, he is a qualified Osteopath from the Madrid School of Osteopathy, holding professional registration with the Order of Physiotherapists and the Central Administration of the Health System (ACSS). He completed a Master's degree in Osteopathic Techniques for the Musculoskeletal System and a Master's degree in Clinical Psychoneuroimmunology, supplementing his education with a Master's in Naturopathy and Natural Therapies.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Throughout your clinical career, as an Osteopath and Physiotherapist, you have dedicated yourself to the management of spinal dysfunctions, joints, and soft tissues, integrating Structural Osteopathy, Visceral Osteopathy, and Cranial Osteopathy, assessment of the Autonomic Nervous System, and therapeutic exercise based on Clinical Pilates, whenever clinically indicated.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Your intervention is particularly geared towards frameworks for:<\/p>\n<ul data-start=\"1500\" data-end=\"1752\">\n<li data-start=\"1500\" data-end=\"1534\">\n<p data-start=\"1502\" data-end=\"1534\">Low back pain and chronic lumbar pain<\/p>\n<\/li>\n<li data-start=\"1535\" data-end=\"1577\">\n<p data-start=\"1537\" data-end=\"1577\">Cervicalgia, neck pain and cervicogenic headaches<\/p>\n<\/li>\n<li data-start=\"1578\" data-end=\"1615\">\n<p data-start=\"1580\" data-end=\"1615\">TMJ disorders and orofacial pain<\/p>\n<\/li>\n<li data-start=\"1616\" data-end=\"1652\">\n<p data-start=\"1618\" data-end=\"1652\">Functional digestive changes<\/p>\n<\/li>\n<li data-start=\"1653\" data-end=\"1695\">\n<p data-start=\"1655\" data-end=\"1695\">Autonomic nervous system dysfunctions<\/p>\n<\/li>\n<li data-start=\"1696\" data-end=\"1752\">\n<p data-start=\"1698\" data-end=\"1752\">Persistent pain and functional inflammatory conditions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1754\" data-end=\"2140\">From an early age, he understood that health is not simply the absence of pain. Daily clinical experience led him to look beyond the symptom and seek to understand the factors that lie at the root of imbalances. He believes that balance is built daily, in how we move, rest, sleep, deal with stress, eat, and relate to ourselves.<\/p>\n<p data-start=\"2142\" data-end=\"2634\">Maintains continuous scientific update, with international training in functional digestive health, including the course <em>The Sensitive Gut<\/em> a fellowship from Harvard Medical School, postgraduate studies in the digestive system from the Regenera Integrative Medicine College, university specialisations in TMJ assessment and treatment, paediatric osteopathy, applied kinesiology, orthomolecular medicine, osteopathic diagnosis, the fascial system, and anti-inflammatory nutrition.<\/p>\n<p data-start=\"2636\" data-end=\"2927\">Your clinical practice is based on an integrative and personalised model, combining Structural Osteopathy, Visceral Osteopathy and Cranial Osteopathy, specialised physiotherapy for the Temporomandibular Joint (TMJ), neuro-functional regulation and therapeutic exercise, with the aim of supporting function, reducing symptoms and promoting systemic balance.<\/p>\n<p data-start=\"2929\" data-end=\"3203\">Each consultation is an opportunity for listening and understanding, with interventions tailored to the specific needs of each individual.<\/p>\n<p data-start=\"2929\" data-end=\"3203\">At Integrativa in Lisbon (Bel\u00e9m \/ Restelo), the Osteopathy and Physiotherapy consultation takes a holistic approach focused on the root cause of symptoms. It is particularly recommended for those seeking Visceral Osteopathy, support for lower back and neck pain, Cranial Osteopathy, or specialised intervention for TMJ and Orofacial Pain.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-left vc_custom_1771068034675\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_center vc_custom_1771067976591 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fa fa-solid fa-leaf\" style=\"color:#1b9193 !important\"><\/span><\/div><\/div><h4>Osteopathy and Physiotherapy Consultations in Lisbon<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Osteopathy<\/li>\n<li>Visceral Osteopathy<\/li>\n<li>Cranial Osteopathy<\/li>\n<li>Specialised Physiotherapy for TMD and Orofacial Pain<\/li>\n<li>Clinical Psychoneuroimmunology<\/li>\n<\/ul>\n<p>An integrative approach to low back pain, neck pain, temporomandibular joint dysfunction, functional digestive disorders and persistent pain.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_btn3-container vc_btn3-left vc_custom_1771068034675\" ><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8 vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_center vc_custom_1679428149027 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fas fa-feather\" style=\"color:#1b9193 !important\"><\/span><\/div><\/div><h4>Curriculum<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Academic Training<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Degree in Physiotherapy<span style=\"color: #000000;\">from <a style=\"color: #000000;\" href=\"https:\/\/www.estesl.ipl.pt\/cursos\/licenciaturas\/fisioterapia\" target=\"_blank\" rel=\"noopener\">Lisbon School of Health Technologies<\/a><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Master's Degree in Osteopathic Techniques from <a style=\"color: #000000;\" href=\"https:\/\/saluscampusdemadrid.com\/titulos-propios\/master-en-osteopatia-en-las-disfunciones-musculoesqueleticas\/\" target=\"_blank\" rel=\"noopener\">Pontifical University of Salamanca<\/a><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Diploma in Osteopathy from <a style=\"color: #000000;\" href=\"https:\/\/www.escuelaosteopatiamadrid.com\/\" target=\"_blank\" rel=\"noopener\">Madrid Osteopathy School<\/a><\/span><\/li>\n<li>Master's Degree in Clinical Psychoneuroimmunology from the Pontifical University of Salamanca \/ PNI Europe \/ Pruimboom Institute (in progress)<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Further training<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>2026: <strong>OsteoDay: Deep dive into Paediatric Osteopathy<\/strong> with Osteopath Gon\u00e7alo Santos<\/li>\n<li>2025: Course<strong> The Sensitive Gut<\/strong> by <em>Harvard Medical School<\/em><\/li>\n<li>2024: <b>University Specialisation Course in TMJ Assessment and Treatment: Temporomandibular Disorder<\/b><\/li>\n<li>2024: <strong>Postgraduate programme in Digestive System <\/strong>by <em>Regenera Faculty of Integrative Medicine<\/em> (Barcelona)<\/li>\n<li>2024: <strong>Complete international training in Traditional Pilates by MetaPilates<\/strong> (Brazil)<\/li>\n<\/ul>\n<ul>\n<li>2023: Course<strong>\u00a0Expert in Visceral Manual Therapy<\/strong> by\u00a0<em>Regenera Faculty of Integrative Medicine\u00a0<\/em>(Barcelona)<\/li>\n<li>2022: <strong>Refresher course in Paediatric Osteopathy<\/strong> by <em>Madrid Osteopathy School<\/em><\/li>\n<li>2022: Course<strong> Pilates for Osteoporosis <\/strong>by <em>Australian Physiotherapy and Pilates Institute<\/em> (APPI)<\/li>\n<li>2022: Course <strong>The ketogenic diet as a therapeutic tool <\/strong>by <em>Regenera Faculty of Integrative Medicine\u00a0<\/em>(Spain)<\/li>\n<li>2022: Course <strong>Fascia and Visceral System<\/strong> by the Brazilian Academy of Fascias (Brazil)<\/li>\n<li>2022: Course <strong>Osteopathic Diagnosis<\/strong> with Luiz Rivas Ca\u00f1o (Germany)<\/li>\n<li>2021: Course <strong>Applied Kinesiology Level I, II and III<\/strong> with German Mejias Lopez (Spain)<\/li>\n<li>2021: Postgraduate course in <strong>Advanced Orthomolecular Medicine<\/strong> by the IMT-Institute of Traditional Medicine<\/li>\n<li>2021: Course <strong>Nutrition and Inflammation<\/strong> <strong>with Pedro Carreira Bastos<\/strong> by Nutriscience Education<\/li>\n<li>2021: Course <strong>Clinical Pilates Equipment<\/strong> by<em> Australian Physiotherapy and Pilates Institute<\/em> (APPI)<\/li>\n<li>2020: Course <strong>Integrative ANS - Diagnosis by the Autonomic Nervous System<\/strong> with Luiz Gonzaga FisioOsteopatia (Spain)<\/li>\n<li>2019: Course <strong>Cranio-visceral Osteopathy<\/strong> with German Mejias Lopez (Spain)<\/li>\n<li>2019: <strong>Clinical Pilates Matwork (MW1, MW2 and MW3)<\/strong> by <em>Australian Physiotherapy and Pilates Institute<\/em> (APPI)<\/li>\n<li>2016: Course <strong>Myofascial therapies<\/strong> by Bwizer<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Most relevant professional experience<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Osteopath and Physiotherapist at Integrativa<\/li>\n<li>Professor on the Osteopathy course at the IMT-Institute of Traditional Medicine<\/li>\n<li>Physiotherapist and Technical Director at Holmes Place, coordinating rehabilitation and physical performance teams and programmes<\/li>\n<li>Physiotherapist at Hospital da Luz Lisboa (2017 to 2019), in inpatient and outpatient settings<\/li>\n<li>Physiotherapist for the National Ballet Company (CNB), providing support for professional dancers and prevention of performance-related injuries<\/li>\n<li>Physiotherapist in a sports context, with experience in football, judo and rugby, applying recovery, prevention and functional optimisation strategies.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-1024x1024.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"David d.remini-enhanced\" srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-1024x1024.jpg 1024w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-300x300.jpg 300w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-150x150.jpg 150w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-768x768.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-1536x1536.jpg 1536w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-2048x2048.jpg 2048w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/David-d.remini-enhanced-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-dt-location=\"https:\/\/integrativa.pt\/en\/david-d-remini-enhanced\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#233d7f;\" class=\"vc_sep_line\"><\/span><\/span><h4>David Brand\u00e3o<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#233d7f;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/osteopathy\/\">Osteopath<\/a> - <a href=\"https:\/\/integrativa.pt\/en\/specialities\/physiotherapy\/\">Physiotherapist<\/a> - <a href=\"https:\/\/integrativa.pt\/en\/specialities\/clinical-psychoneuroimmunology\/\">PNIc<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6 style=\"text-align: center;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f:before,\n.dt-shortcode-soc-icons a.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-945b2a3cfcbbbd044ce22e9915178b0f.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-945b2a3cfcbbbd044ce22e9915178b0f soc-icons-center  vc_custom_1648645364423\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons 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><a onmouseleave=\"this.style.borderColor=&#039;#1B9193&#039;; this.style.backgroundColor=&#039;transparent&#039;; this.style.color=&#039;#1B9193&#039;\" onmouseenter=\"this.style.borderColor=&#039;#FFFFFF&#039;; this.style.backgroundColor=&#039;#FFFFFF&#039;; this.style.color=&#039;#233D7F&#039;;\" style=\"border-color:#1B9193; color:#1B9193;\" class=\"vc_general vc_btn3 vc_btn3-size-xs vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"https:\/\/wa.me\/351965155769\" title=\"Booking\" target=\"_blank\" rel=\"noopener\">Book an Appointment<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">David Brand\u00e3o is an Osteopath and Physiotherapist in Lisbon, with an integrative approach focused on a deep understanding of pain and dysfunction. He develops his clinical practice from the relationship between the structural, visceral, and neurological systems, seeking to address the causes of imbalances, rather than just the symptoms.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">A graduate in Physiotherapy from the Lisbon School of Health Technologies, he is a qualified Osteopath from the Madrid School of Osteopathy, holding professional registration with the Order of Physiotherapists and the Central Administration of the Health System (ACSS). He completed a Master's degree in Osteopathic Techniques for the Musculoskeletal System and a Master's degree in Clinical Psychoneuroimmunology, supplementing his education with a Master's in Naturopathy and Natural Therapies.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Throughout your clinical career, as an Osteopath and Physiotherapist, you have dedicated yourself to the management of spinal dysfunctions, joints, and soft tissues, integrating Structural Osteopathy, Visceral Osteopathy, and Cranial Osteopathy, assessment of the Autonomic Nervous System, and therapeutic exercise based on Clinical Pilates, whenever clinically indicated.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Your intervention is particularly geared towards frameworks for:<\/p>\n<ul data-start=\"1500\" data-end=\"1752\">\n<li data-start=\"1500\" data-end=\"1534\">\n<p data-start=\"1502\" data-end=\"1534\">Low back pain and chronic lumbar pain<\/p>\n<\/li>\n<li data-start=\"1535\" data-end=\"1577\">\n<p data-start=\"1537\" data-end=\"1577\">Cervicalgia, neck pain and cervicogenic headaches<\/p>\n<\/li>\n<li data-start=\"1578\" data-end=\"1615\">\n<p data-start=\"1580\" data-end=\"1615\">TMJ disorders and orofacial pain<\/p>\n<\/li>\n<li data-start=\"1616\" data-end=\"1652\">\n<p data-start=\"1618\" data-end=\"1652\">Functional digestive changes<\/p>\n<\/li>\n<li data-start=\"1653\" data-end=\"1695\">\n<p data-start=\"1655\" data-end=\"1695\">Autonomic nervous system dysfunctions<\/p>\n<\/li>\n<li data-start=\"1696\" data-end=\"1752\">\n<p data-start=\"1698\" data-end=\"1752\">Persistent pain and functional inflammatory conditions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1754\" data-end=\"2140\">From an early age, he understood that health is not simply the absence of pain. Daily clinical experience led him to look beyond the symptom and seek to understand the factors that lie at the root of imbalances. He believes that balance is built daily, in how we move, rest, sleep, deal with stress, eat, and relate to ourselves.<\/p>\n<p data-start=\"2142\" data-end=\"2634\">Maintains continuous scientific update, with international training in functional digestive health, including the course <em>The Sensitive Gut<\/em> a fellowship from Harvard Medical School, postgraduate studies in the digestive system from the Regenera Integrative Medicine College, university specialisations in TMJ assessment and treatment, paediatric osteopathy, applied kinesiology, orthomolecular medicine, osteopathic diagnosis, the fascial system, and anti-inflammatory nutrition.<\/p>\n<p data-start=\"2636\" data-end=\"2927\">Your clinical practice is based on an integrative and personalised model, combining Structural Osteopathy, Visceral Osteopathy and Cranial Osteopathy, specialised physiotherapy for the Temporomandibular Joint (TMJ), neuro-functional regulation and therapeutic exercise, with the aim of supporting function, reducing symptoms and promoting systemic balance.<\/p>\n<p data-start=\"2929\" data-end=\"3203\">Each consultation is an opportunity for listening and understanding, with interventions tailored to the specific needs of each individual.<\/p>\n<p data-start=\"2929\" data-end=\"3203\">At Integrativa in Lisbon (Bel\u00e9m \/ Restelo), the Osteopathy and Physiotherapy consultation takes a holistic approach focused on the root cause of symptoms. It is particularly recommended for those seeking Visceral Osteopathy, support for lower back and neck pain, Cranial Osteopathy, or specialised intervention for TMJ and Orofacial Pain.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_center vc_custom_1770501094836 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fa fa-solid fa-leaf\" style=\"color:#1b9193 !important\"><\/span><\/div><\/div><h4>Clinical Areas<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Osteopathy<\/li>\n<li>Visceral Osteopathy<\/li>\n<li>Cranial Osteopathy<\/li>\n<li>Specialised physiotherapy for TMJ and orofacial pain<\/li>\n<li>Clinical Psychoneuroimmunology<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-lg vc_hidden-md vc_hidden-sm\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_center vc_custom_1679428149027 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fas fa-feather\" style=\"color:#1b9193 !important\"><\/span><\/div><\/div><h4>Curriculum<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Academic Training<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Degree in Physiotherapy<span style=\"color: #000000;\">from <a style=\"color: #000000;\" href=\"https:\/\/www.estesl.ipl.pt\/cursos\/licenciaturas\/fisioterapia\" target=\"_blank\" rel=\"noopener\">Lisbon School of Health Technologies<\/a><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Master's Degree in Osteopathic Techniques from <a style=\"color: #000000;\" href=\"https:\/\/saluscampusdemadrid.com\/titulos-propios\/master-en-osteopatia-en-las-disfunciones-musculoesqueleticas\/\" target=\"_blank\" rel=\"noopener\">Pontifical University of Salamanca<\/a><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Diploma in Osteopathy from <a style=\"color: #000000;\" href=\"https:\/\/www.escuelaosteopatiamadrid.com\/\" target=\"_blank\" rel=\"noopener\">Madrid Osteopathy School<\/a><\/span><\/li>\n<li>Master's Degree in Clinical Psychoneuroimmunology from the Pontifical University of Salamanca \/ PNI Europe \/ Pruimboom Institute (in progress)<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Further training<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>2026: <strong>OsteoDay: Deep dive into Paediatric Osteopathy<\/strong> with Osteopath Gon\u00e7alo Santos<\/li>\n<li>2025: Course<strong> The Sensitive Gut<\/strong> by <em>Harvard Medical School<\/em><\/li>\n<li>2024: <b>University Specialisation Course in TMJ Assessment and Treatment: Temporomandibular Disorder<\/b><\/li>\n<li>2024: <strong>Postgraduate programme in Digestive System <\/strong>by <em>Regenera Faculty of Integrative Medicine<\/em> (Barcelona)<\/li>\n<li>2024: <strong>Complete international training in Traditional Pilates by MetaPilates<\/strong> (Brazil)<\/li>\n<\/ul>\n<ul>\n<li>2023: Course<strong>\u00a0Expert in Visceral Manual Therapy<\/strong> by\u00a0<em>Regenera Faculty of Integrative Medicine\u00a0<\/em>(Barcelona)<\/li>\n<li>2022: <strong>Refresher course in Paediatric Osteopathy<\/strong> by <em>Madrid Osteopathy School<\/em><\/li>\n<li>2022: Course<strong> Pilates for Osteoporosis <\/strong>by <em>Australian Physiotherapy and Pilates Institute<\/em> (APPI)<\/li>\n<li>2022: Course <strong>The ketogenic diet as a therapeutic tool <\/strong>by <em>Regenera Faculty of Integrative Medicine\u00a0<\/em>(Spain)<\/li>\n<li>2022: Course <strong>Fascia and Visceral System<\/strong> by the Brazilian Academy of Fascias (Brazil)<\/li>\n<li>2022: Course <strong>Osteopathic Diagnosis<\/strong> with Luiz Rivas Ca\u00f1o (Germany)<\/li>\n<li>2021: Course <strong>Applied Kinesiology Level I, II and III<\/strong> with German Mejias Lopez (Spain)<\/li>\n<li>2021: Postgraduate course in <strong>Advanced Orthomolecular Medicine<\/strong> by the IMT-Institute of Traditional Medicine<\/li>\n<li>2021: Course <strong>Nutrition and Inflammation<\/strong> <strong>with Pedro Carreira Bastos<\/strong> by Nutriscience Education<\/li>\n<li>2021: Course <strong>Clinical Pilates Equipment<\/strong> by<em> Australian Physiotherapy and Pilates Institute<\/em> (APPI)<\/li>\n<li>2020: Course <strong>Integrative ANS - Diagnosis by the Autonomic Nervous System<\/strong> with Luiz Gonzaga FisioOsteopatia (Spain)<\/li>\n<li>2019: Course <strong>Cranio-visceral Osteopathy<\/strong> with German Mejias Lopez (Spain)<\/li>\n<li>2019: <strong>Clinical Pilates Matwork (MW1, MW2 and MW3)<\/strong> by <em>Australian Physiotherapy and Pilates Institute<\/em> (APPI)<\/li>\n<li>2016: Course <strong>Myofascial therapies<\/strong> by Bwizer<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Most relevant professional experience<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Osteopath and Physiotherapist at Integrativa<\/li>\n<li>Professor on the Osteopathy course at the IMT-Institute of Traditional Medicine<\/li>\n<li>Physiotherapist and Technical Director at Holmes Place, coordinating rehabilitation and physical performance teams and programmes<\/li>\n<li>Physiotherapist at Hospital da Luz Lisboa (2017 to 2019), in inpatient and outpatient settings<\/li>\n<li>Physiotherapist for the National Ballet Company (CNB), providing support for professional dancers and prevention of performance-related injuries<\/li>\n<li>Physiotherapist in a sports context, with experience in football, judo and rugby, applying recovery, prevention and functional optimisation strategies.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><!-- Row Backgrounds --><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1676714097519 vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1676714012817\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_custom_1676714630937 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Blog Articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 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0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  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778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-b3714dbf8334b66ab552e098ad2c4634 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3813 type-post status-publish format-standard has-post-thumbnail hentry category-dor-lombar category-osteopata-david-brandao category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-50 category-33 category-32 description-off\" data-name=\"Dor e cansa\u00e7o ao acordar: uma abordagem osteop\u00e1tica integrativa\" data-date=\"2025-07-23T09:37:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-e-cansaco-ao-acordar-uma-abordagem-osteopatica-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Dores-de-Costas-Osteopatia-Integrativa-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Dores-de-Costas-Osteopatia-Integrativa-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Dores-de-Costas-Osteopatia-Integrativa-1152x768.png 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Integrative Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-e-cansaco-ao-acordar-uma-abordagem-osteopatica-integrativa\/\" title=\"Pain and tiredness on waking: an integrative osteopathic approach\" rel=\"bookmark\">Pain and tiredness on waking: an integrative osteopathic approach<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-e-cansaco-ao-acordar-uma-abordagem-osteopatica-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Pain and fatigue upon waking: an integrative osteopathic approach\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3578 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 category-31 description-off\" data-name=\"Terapia Manual Visceral: uma abordagem fundamental da Osteopatia\" data-date=\"2024-07-19T15:37:23+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/terapia-manual-visceral-uma-abordagem-fundamental-da-osteopatia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20625%20417&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg 625w\" loading=\"eager\" style=\"--ratio: 625 \/ 417\" sizes=\"(max-width: 625px) 100vw, 625px\" alt=\"Osteopathy\" title=\"Visceral Osteopath\" width=\"625\" height=\"417\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/terapia-manual-visceral-uma-abordagem-fundamental-da-osteopatia\/\" title=\"Visceral Manual Therapy: a fundamental approach to Osteopathy\" rel=\"bookmark\">Visceral Manual Therapy: a fundamental approach to Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/terapia-manual-visceral-uma-abordagem-fundamental-da-osteopatia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Visceral Manual Therapy: a fundamental approach in Osteopathy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3030 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-34 category-32 category-48 description-off\" data-name=\"Homeostasia: o equil\u00edbrio interno que sustenta a sa\u00fade\" data-date=\"2024-02-13T10:56:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" title=\"Homeostasis: the internal balance that sustains health\" rel=\"bookmark\">Homeostasis: the internal balance that sustains health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Homeostasis: the internal balance that sustains health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3027 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-32 category-34 category-48 description-off\" data-name=\"Sistema imunit\u00e1rio e sa\u00fade numa perspetiva da Psiconeuroimunologia Cl\u00ednica\" data-date=\"2024-02-09T14:45:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" title=\"Immune system and health from a clinical psychoneuroimmunology perspective\" rel=\"bookmark\">Immune system and health from a clinical psychoneuroimmunology perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the immune system and health from a clinical psychoneuroimmunology perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6868 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 description-off\" data-name=\"Osteopatia: como \u00e9 feita a avalia\u00e7\u00e3o cl\u00ednica\" data-date=\"2026-03-05T12:39:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-como-e-feita-a-avaliacao-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Osteopathy Osteopath\" title=\"Osteopath-Physiotherapist-David-Brandan (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-como-e-feita-a-avaliacao-clinica\/\" title=\"Osteopathy: how the clinical assessment is carried out\" rel=\"bookmark\">Osteopathy: how the clinical assessment is carried out<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-como-e-feita-a-avaliacao-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Osteopatia: como \u00e9 feita a avalia\u00e7\u00e3o cl\u00ednica\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3012 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 category-36 description-off\" data-name=\"Cortisol, melatonina e ritmo circadiano: compreender a regula\u00e7\u00e3o do sono\" data-date=\"2024-02-10T18:35:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cortisol-melatonina-e-ritmo-circadiano-compreender-a-regulacao-do-sono\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Consulta-Sono-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Consulta-Sono-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Consulta-Sono-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cortisol-melatonina-e-ritmo-circadiano-compreender-a-regulacao-do-sono\/\" title=\"Cortisol, melatonin and circadian rhythm: understanding sleep regulation\" rel=\"bookmark\">Cortisol, melatonin and circadian rhythm: understanding sleep regulation<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/cortisol-melatonina-e-ritmo-circadiano-compreender-a-regulacao-do-sono\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cortisol, melatonin and circadian rhythm: understanding sleep regulation\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2993 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-bruxismo category-dores-de-cabeca category-fisioterapia category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-135 category-52 category-6 category-33 category-34 category-32 description-off\" data-name=\"Fisioterapia na dor orofacial e a rela\u00e7\u00e3o com a articula\u00e7\u00e3o temporomandibular\" data-date=\"2024-03-04T14:37:15+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-na-dor-orofacial-e-a-relacao-com-a-articulacao-temporomandibular\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/03\/ATM-Integrativa-Fisioterapia-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/03\/ATM-Integrativa-Fisioterapia-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/03\/ATM-Integrativa-Fisioterapia-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative ATM Physiotherapy Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-na-dor-orofacial-e-a-relacao-com-a-articulacao-temporomandibular\/\" title=\"Physiotherapy in orofacial pain and the relationship with the temporomandibular joint\" rel=\"bookmark\">Physiotherapy in orofacial pain and the relationship with the temporomandibular joint<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-na-dor-orofacial-e-a-relacao-com-a-articulacao-temporomandibular\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physiotherapy in orofacial pain and its relationship with the temporomandibular joint\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3043 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-dores-de-cabeca category-fisioterapia category-osteopata-david-brandao category-osteopatia-craniana tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-52 category-6 category-33 category-42 description-off\" data-name=\"Disfun\u00e7\u00e3o Temporomandibular (ATM): h\u00e1bitos saud\u00e1veis que complementam o tratamento em Fisioterapia\" data-date=\"2024-02-12T15:14:30+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/disfuncao-temporomandibular-habitos-saudaveis-que-complementam-o-tratamento-em-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Integrativa-Fisioterapia-Osteopatia-3-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Integrativa-Fisioterapia-Osteopatia-3-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Integrativa-Fisioterapia-Osteopatia-3-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative ATM Physiotherapy Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/disfuncao-temporomandibular-habitos-saudaveis-que-complementam-o-tratamento-em-fisioterapia\/\" title=\"Temporomandibular dysfunction (TMJ): healthy habits that complement physiotherapy treatment\" rel=\"bookmark\">Temporomandibular dysfunction (TMJ): healthy habits that complement physiotherapy 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nourish, move and sleep<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 4 Pillars of Health: relax, nourish, move and sleep\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2453 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-38 category-33 category-34 category-32 category-48 category-37 description-off\" data-name=\"H\u00e1bitos: porque \u00e9 t\u00e3o dif\u00edcil mudar comportamentos\" data-date=\"2023-07-27T14:52:22+00:00\">\n\n<div 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href=\"https:\/\/integrativa.pt\/en\/habitos-porque-e-tao-dificil-mudar-comportamentos\/\" title=\"Habits: why it&#039;s so difficult to change behaviour\" rel=\"bookmark\">Habits: why it's so difficult to change behaviour<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/habitos-porque-e-tao-dificil-mudar-comportamentos\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Habits: why it is so difficult to change behaviours\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6080 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-38 category-33 category-34 category-32 category-48 description-off\" data-name=\"Movimento no dia a dia: como integrar mais atividade f\u00edsica de forma simples e consistente\" data-date=\"2026-04-28T14:28:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intregrative\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" title=\"Everyday movement: how to integrate more physical activity simply and consistently\" rel=\"bookmark\">Everyday movement: how to integrate more physical activity simply and consistently<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Movement in everyday life: how to integrate more physical activity simply and consistently\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3450 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 category-31 description-off\" data-name=\"Dor musculoesquel\u00e9tica de origem visceral: a vis\u00e3o da Osteopatia\" data-date=\"2024-06-10T17:00:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-musculo-esqueletica-de-origem-visceral-a-visao-osteopatica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-Belem-768x512.webp\" 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origin: the Osteopathic view\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3647 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"O papel do Nervo Vago na comunica\u00e7\u00e3o c\u00e9rebro-corpo e na influ\u00eancia sobre a sua sa\u00fade\" data-date=\"2025-01-07T11:31:39+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/como-o-nervo-vago-liga-o-cerebro-ao-corpo-e-influencia-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Vagus Nerve Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/como-o-nervo-vago-liga-o-cerebro-ao-corpo-e-influencia-a-saude\/\" title=\"The role of the vagus nerve in brain-body communication and influencing your 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aria-label=\"Read more about sleep and the cellular repair of the immune system\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3681 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-33 category-42 category-32 category-34 description-off\" data-name=\"Complexo trig\u00e9mino-cervical e dor cervical: a rela\u00e7\u00e3o com a articula\u00e7\u00e3o temporomandibular (ATM) numa perspetiva osteop\u00e1tica\" data-date=\"2025-01-17T09:57:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative neck pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" title=\"Trigeminal-cervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective\" rel=\"bookmark\">Trigeminal-cervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" class=\"post-details details-type-link\" aria-label=\"The trigeminocervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7106 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 description-off\" data-name=\"Dor cervical (cervicalgia): enquadramento cl\u00ednico e perspetiva integrativa\" data-date=\"2026-04-02T10:21:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-cervical-cervicalgia-enquadramento-clinico-e-perspetiva-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-3-scaled-768x512.webp\" 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href=\"https:\/\/integrativa.pt\/en\/dor-cervical-cervicalgia-enquadramento-clinico-e-perspetiva-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Neck pain (cervicalgia): clinical framework and integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3642 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-32 category-34 category-48 description-off\" data-name=\"O que contribui para uma vida longa, saud\u00e1vel e satisfat\u00f3ria? o contributo dos relacionamentos\" data-date=\"2025-01-06T09:26:02+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-contribui-para-uma-vida-longa-saudavel-e-satisfatoria-o-contributo-dos-relacionamentos\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a 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health benefits\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2419 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-33 category-34 category-32 category-18 category-48 description-off\" data-name=\"6 estrat\u00e9gias simples para come\u00e7ar a reduzir o stress e a ansiedade\" data-date=\"2023-07-12T09:22:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me 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aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-4926 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-42 category-34 category-32 description-off\" data-name=\"Inflama\u00e7\u00e3o, dor e Nervo Vago: a vis\u00e3o da Osteopatia Integrativa\" data-date=\"2025-10-16T13:46:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/inflamacao-dor-e-nervo-vago-a-visao-da-osteopatia-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/inflamacao-dor-e-nervo-vago-a-visao-da-osteopatia-integrativa\/\" title=\"Inflammation, pain and the vagus nerve: the Integrative Osteopathic view\" rel=\"bookmark\">Inflammation, pain and the vagus nerve: the Integrative Osteopathic view<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/inflamacao-dor-e-nervo-vago-a-visao-da-osteopatia-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Inflammation, Pain, and the Vagus Nerve: An Integrative Osteopathy Perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2500 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 description-off\" data-name=\"O que \u00e9 a sa\u00fade? Uma vis\u00e3o baseada na flexibilidade\" data-date=\"2023-10-08T17:28:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/\" title=\"What is health? A view based on flexibility\" rel=\"bookmark\">What is health? A view based on flexibility<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/\" class=\"post-details details-type-link\" aria-label=\"Read more about What is health? A flexibility-based view\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1924 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-36 description-off\" data-name=\"Biorritmo: seguir o rel\u00f3gio biol\u00f3gico\" data-date=\"2023-02-13T14:11:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Biorhythms Circadian Rhythm\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" title=\"Biorhythms: following the biological clock\" rel=\"bookmark\">Biorhythms: following the biological clock<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Biorritmo: following your biological clock\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6171 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 category-37 category-36 description-off\" data-name=\"O sono como pilar da sa\u00fade numa perspetiva integrativa\" data-date=\"2026-04-22T16:46:56+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-sono-como-pilar-da-saude-numa-perspetiva-integrativa-2\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-sono-como-pilar-da-saude-numa-perspetiva-integrativa-2\/\" title=\"Sleep as a pillar of health from an integrative perspective\" rel=\"bookmark\">Sleep as a pillar of health from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-sono-como-pilar-da-saude-numa-perspetiva-integrativa-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about sleep as a pillar of health from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3635 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"Nervo vago: o guardi\u00e3o silencioso do corpo humano e do bem-estar\" data-date=\"2025-01-04T17:28:39+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Vagus nerve\" title=\"Integrative-Lisbon-Nerve-Vago-Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" title=\"The vagus nerve: the silent guardian of the human body and well-being\" rel=\"bookmark\">The vagus nerve: the silent guardian of the human body and well-being<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The vagus nerve: the silent guardian of the human body and well-being\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2949 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-34 category-32 category-48 description-off\" data-name=\"Magn\u00e9sio: fun\u00e7\u00f5es fisiol\u00f3gicas e relev\u00e2ncia para a sa\u00fade\" data-date=\"2024-01-29T10:06:24+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/magnesio-funcoes-fisiologicas-e-relevancia-para-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Magnesio-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Magnesio-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Magnesio-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Magnesium\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/magnesio-funcoes-fisiologicas-e-relevancia-para-a-saude\/\" title=\"Magnesium: physiological functions and relevance to health\" rel=\"bookmark\">Magnesium: physiological functions and relevance to health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/magnesio-funcoes-fisiologicas-e-relevancia-para-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Magnesium: physiological functions and relevance to health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2309 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 description-off\" data-name=\"Autocuidado: cuidar de si como um processo cont\u00ednuo de aten\u00e7\u00e3o \u00e0 sa\u00fade\" data-date=\"2023-04-01T20:52:51+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/autocuidado-cuidar-de-si-como-um-processo-continuo-de-atencao-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/04\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/04\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/04\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/autocuidado-cuidar-de-si-como-um-processo-continuo-de-atencao-a-saude\/\" title=\"Self-care: taking care of yourself as a continuous process of health care\" rel=\"bookmark\">Self-care: taking care of yourself as a continuous process of health care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/autocuidado-cuidar-de-si-como-um-processo-continuo-de-atencao-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Self-care: looking after yourself as a continuous process of attention to health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-935 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-osteopatia-visceral tag-osteopata tag-osteopatia tag-osteopatia-infantil tag-osteopatia-visceral category-33 category-17 category-32 category-34 category-31 description-off\" data-name=\"O que \u00e9 a Osteopatia Visceral: princ\u00edpios e abordagem cl\u00ednica\" data-date=\"2022-03-23T17:24:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20625%20417&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg 625w\" loading=\"eager\" style=\"--ratio: 625 \/ 417\" sizes=\"(max-width: 625px) 100vw, 625px\" alt=\"Osteopathy\" title=\"Visceral Osteopath\" width=\"625\" height=\"417\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" title=\"What is Visceral 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title=\"Headache Migraine Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana-2\/\" title=\"Headaches and migraines: an integrative approach with Cranial Osteopathy\" rel=\"bookmark\">Headaches and migraines: an integrative approach with Cranial Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Headaches and migraines: an integrative approach with Cranial Osteopathy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7231 type-post status-publish format-standard has-post-thumbnail hentry 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href=\"https:\/\/integrativa.pt\/en\/epigenetica-a-influencia-do-ambiente-na-regulacao-da-saude-a-visao-da-psiconeuroimunologia\/\" title=\"Epigenetics: the influence of the environment on health regulation, the view from Psychoneuroimmunology\" rel=\"bookmark\">Epigenetics: the influence of the environment on health regulation, the view from Psychoneuroimmunology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/epigenetica-a-influencia-do-ambiente-na-regulacao-da-saude-a-visao-da-psiconeuroimunologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Epigenetics: the influence of the environment on health regulation, the view of Psychoneuroimmunology\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1629 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa 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osteopathy and the vagus nerve: an approach to physiological balance\" rel=\"bookmark\">Cranial osteopathy and the vagus nerve: an approach to physiological balance<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-craniana-e-o-nervo-vago-uma-abordagem-para-o-equilibrio-fisiologico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cranial Osteopathy and the Vagus Nerve: an approach to physiological balance\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3662 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"Osteopatia Visceral e o Nervo Vago: ativar o 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/abordagem-da-osteopatia-nas-disfuncoes-craniomandibulares-e-dores-de-cabeca\/\" title=\"Osteopathic approach to craniomandibular 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category-48 description-off\" data-name=\"Para al\u00e9m do sintoma: como a Psiconeuroimunologia Cl\u00ednica ajuda a compreender o sintoma\" data-date=\"2025-01-14T10:23:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/para-alem-do-sintoma-como-a-psiconeuroimunologia-clinica-ajuda-a-compreender-o-sintoma\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Cefaleias-Integrativa-Dor-de-cabeca-Enxaqueca-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Cefaleias-Integrativa-Dor-de-cabeca-Enxaqueca-768x512.webp 768w, 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aria-label=\"Read more about Beyond the symptom: how Clinical Psychoneuroimmunology helps to understand the symptom\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1910 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 description-off\" data-name=\"O sintoma \u00e9 apenas a ponta do iceberg\" data-date=\"2023-02-12T19:55:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-sintoma-e-apenas-a-ponta-do-iceberg\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Iceberg-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Iceberg-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Iceberg-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Iceberg\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-sintoma-e-apenas-a-ponta-do-iceberg\/\" title=\"The symptom is just the tip of the iceberg\" rel=\"bookmark\">The symptom is just the tip of the iceberg<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-sintoma-e-apenas-a-ponta-do-iceberg\/\" class=\"post-details 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href=\"https:\/\/integrativa.pt\/en\/tensao-muscular-porque-alongar-nem-sempre-resolve-o-desconforto\/\" title=\"Muscle tension: why stretching doesn&#039;t always solve the discomfort\" rel=\"bookmark\">Muscle tension: why stretching doesn't always solve the discomfort<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/tensao-muscular-porque-alongar-nem-sempre-resolve-o-desconforto\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Muscle tension: why stretching doesn&#039;t always resolve discomfort\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5454 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/como-estimular-o-nervo-vago-pode-ajudar-na-ansiedade-e-na-depressao\/\" title=\"How stimulating the vagus nerve can help with anxiety and depression\" rel=\"bookmark\">How stimulating the vagus nerve can help with anxiety and 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aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>David Brand\u00e3o Osteopata &#8211; Fisioterapeuta &#8211; Psiconeuroimunologia Cl\u00ednica C\u00e9dula Fisioterapeuta: 3652 | Ordem dos Fisioterapeutas \/\/\u00a0C\u00e9dula Osteopata: C-0031697 | ACSS David Brand\u00e3o Osteopata &#8211; Fisioterapeuta &#8211; PNIc C\u00e9dula Fisioterapeuta: 3652 | Ordem dos Fisioterapeutas \/\/\u00a0C\u00e9dula Osteopata: C-0031697 | ACSS O sintoma \u00e9 a forma que o corpo tem de lhe dizer que algo tem de&hellip;<\/p>","protected":false},"author":1,"featured_media":3607,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6818","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/6818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=6818"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/6818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/3607"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=6818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}