{"id":925,"date":"2022-03-09T12:18:38","date_gmt":"2022-03-09T12:18:38","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=925"},"modified":"2025-10-16T15:41:46","modified_gmt":"2025-10-16T15:41:46","slug":"self-care","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/autocuidado\/","title":{"rendered":"Self-care"},"content":{"rendered":"
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Self-care strategies<\/h2><\/div>
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Self-care involves all the actions we choose to take, regularly and consciously, to preserve and strengthen our well-being and health.
Every small choice counts \u2013 decide to look after yourself, today.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Mindfulness<\/h2><\/div><\/div><\/div><\/div><\/div>
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Take a moment just for yourself.
Allow yourself to slow down, observe your breath, and reconnect to the present.<\/p>\n

Choose one of the following exercises and get started.
Remember<\/strong>if at any point you feel discomfort, simply return to your breath and adjust the rhythm to your body.
With time and practice, you'll discover new forms of presence and balance.
Have a good trip.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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6-6-6 Guided Breathing Technique<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
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