{"id":947,"date":"2022-03-26T11:09:09","date_gmt":"2022-03-26T11:09:09","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=947"},"modified":"2026-07-10T08:11:31","modified_gmt":"2026-07-10T08:11:31","slug":"faq-frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/faq-perguntas-frequentes\/","title":{"rendered":"FAQ \u2013 Frequently Asked Questions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1759007636347\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-22286a8d0ed5ca219\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-22286a8d0ed5ca219 uvc-108\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-22286a8d0ed5ca219 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:38px;\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;margin-bottom:35px;\">Frequently Asked Questions<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-22286a8d0ed5ca219 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #000080;\">Here you can simply and directly find the answers to your questions about Integrativa (Osteopathy, Physiotherapy, Clinical Pilates, and Psychology) in Restelo (Bel\u00e9m), Lisbon.<\/span><\/h4>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551467425\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Where is Integrativa?<\/h4>\n<p>Integrativa is located in Restelo (Bel\u00e9m, Lisbon). Rua Dom Jorge da Costa n\u00ba5 Loja 17A 1400-423 Lisboa.<\/p>\n<p>You can find us easily via Google Maps <a href=\"https:\/\/g.page\/integrativarestelo?share\">(<strong>here<\/strong>)<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770374902910\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>What are Integrativa's opening hours?<\/h4>\n<p>We are open Monday to Friday from 8am to 8pm, always by prior appointment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570446841\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Is it easy to park?<\/h4>\n<p>Yes, there is parking in front, and there is also a car park 50 metres away.<br \/>\nCar parking is free everywhere.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551503988\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Do I need to book in advance?<\/h4>\n<p>Yes. All consultations and sessions are by appointment only, guaranteeing individualised follow-up and time dedicated to each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551519562\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>How can I make an appointment?<\/h4>\n<p>You can book easily via:<br data-start=\"919\" data-end=\"922\" \/>\ud83d\udce7 Email: <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"932\" data-end=\"951\">info@integrativa.pt<\/a><br data-start=\"951\" data-end=\"954\" \/>\ud83d\udcf1 WhatsApp: +351 96 515 57 69<br data-start=\"984\" data-end=\"987\" \/>\u260e\ufe0f Telephone: 21 301 03 80* \/ +351 96 515 57 69**<\/p>\n<p>*Call to the national fixed network<br \/>\n**Call to the national mobile network<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551540700\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Which professionals are part of the Integrativa team?<\/h4>\n<p>Our team is made up of physiotherapists, osteopaths, psychologists, nutritionists and other health professionals with advanced training and clinical practice in Lisbon.<br \/>\nGet to know them <a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\">here<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551582344\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>What services does Integrativa offer?<\/h4>\n<p data-start=\"272\" data-end=\"384\">Integrativa offers a range of specialised services in the area of health and well-being:<\/p>\n<ul>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/osteopathy\/\">Osteopathy<\/a><\/li>\n<li><a href=\"https:\/\/integrativa.pt\/en\/specialities\/physiotherapy\/\">Specialised physiotherapy<\/a><\/li>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/osteopathy\/\">Clinical Pilates<\/a><\/li>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/psychology\/\">Psychology<\/a><\/li>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/clinical-and-functional-nutrition\/\">Nutrition<\/a><\/li>\n<\/ul>\n<p>Get to know them <a href=\"https:\/\/integrativa.pt\/en\/specialities\/\">here<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1783671086139\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Does Integrativa have any agreements or co-payments?<\/h4>\n<p>Integrativa does not have a direct agreement with the National Health System, nor with any health subsystem or insurance.  However, most subsystems and insurances reimburse treatments carried out at Integrativa on a free basis. We recommend that you check with your insurance company or subsystem about the conditions of your policy and the procedures required to obtain reimbursement.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1783671022965\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"02826346-9ba7-5b95-8cfa-42bea70df3ef\" data-turn-start-message=\"true\" data-message-model-slug=\"gpt-5-5-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"165\" data-end=\"246\"><strong data-start=\"165\" data-end=\"246\">Can treatments be reimbursed by my insurance or healthcare scheme?<\/strong><\/p>\n<p data-start=\"248\" data-end=\"387\">Yes. Integrativa issues an invoice\/receipt so you can request reimbursement under the free regime with your health insurance or scheme. The reimbursement percentage depends on the conditions of your insurance, plan, or health scheme. In some cases, reimbursement may cover a significant percentage of the amount paid, according to your entity's rules.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-&#091;46px&#093; justify-start\"><\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1783671060615\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"56\" data-end=\"108\"><strong data-start=\"56\" data-end=\"108\">Are Integrativa invoices deductible from income tax?<\/strong><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"56\" data-end=\"108\">Yes. Invoices issued by Integrativa for healthcare services are considered healthcare expenses for personal income tax (IRS) purposes, in accordance with Article 78-C of the Personal Income Tax Code.\u00a0The tax deduction amounts to 15% of the amount spent on healthcare expenses, up to the statutory limit in force. These expenses are automatically recognised as healthcare expenses on the Finance Portal, and no medical prescription is required for the purposes of the personal income tax deduction.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1783670997099\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong data-start=\"2608\" data-end=\"2697\">I'm not sure whether to book Physiotherapy, Osteopathy or Clinical Pilates. What should I do?<\/strong><br data-start=\"2697\" data-end=\"2700\" \/>You can contact Integrativa and explain your symptoms, limitations, and goals. The team will help identify the most suitable initial consultation. When necessary, the professional can recommend complementary support in another area of the clinic.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551886340\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Osteopathy Consultation<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614876173\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"43\" data-end=\"75\">What is osteopathy used for?<\/strong><br data-start=\"75\" data-end=\"78\" \/>Osteopathy is used to assess the relationship between different body systems, including the musculoskeletal, visceral, and cranial systems, as well as the autonomic nervous system, aiming to understand the origin of imbalances rather than just alleviate symptoms. In Integrative Osteopathy, the approach begins with an individual clinical assessment and can help with pain, tension, stiffness, changes in mobility, and difficulties in the body's adaptation to exertion, posture, or daily stress.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614896344\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">Is osteopathy indicated for chronic pain?<\/strong><br data-start=\"242\" data-end=\"245\" \/>Yes. Osteopathy can help in some situations of persistent pain, particularly when there is a musculoskeletal component, limited mobility, or associated tension. Treatment is always determined after an individual clinical assessment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615327289\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"647\" data-end=\"702\">Osteopathy can help with a range of problems, including:\n\n*   **Back pain:** This can include pain in the lower, middle, or upper back.\n*   **Neck pain:** Stiffness and pain in the neck, often related to posture or injury.\n*   **Headaches and migraines:** Certain types of headaches, particularly tension headaches and some migraines, can be addressed.\n*   **Shoulder pain:** Issues like frozen shoulder, rotator cuff problems, and general shoulder stiffness.\n*   **Arm and hand pain:** Conditions such as tennis elbow, carpal tunnel syndrome, and nerve entrapment.\n*   **Hip, knee, and ankle pain:** Problems like arthritis, sports injuries, and general joint pain.\n*   **Foot pain:** Including plantar fasciitis and other foot-related issues.\n*   **Sports injuries:** To help with recovery and rehabilitation from athletic injuries.\n*   **Work-related strains:** Musculoskeletal issues arising from repetitive movements or poor posture at work.\n*   **Pregnancy-related pain:** Discomfort in the back, pelvis, and other areas during pregnancy.\n*   **Postural problems:** To help identify and correct imbalances in posture.\n*   **Joint stiffness and reduced mobility:** Improving the range of motion in joints.<\/strong><br data-start=\"702\" data-end=\"705\" \/>Osteopathy can assist with acute or chronic pain, sports injuries, postural changes, muscular tension, joint stiffness, and mobility limitations. It can be beneficial for lumbar pain, neck pain, sciatica, tension headaches, shoulder, hip, or knee pain, discomfort associated with physical exertion or posture, and temporomandibular joint (TMJ) dysfunctions, such as jaw tension, bruxism, pain when chewing, or a feeling of blockage. At Integrativa, each case is individually assessed to define the most appropriate approach.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615002110\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">How does the first consultation work?<\/strong><br data-start=\"242\" data-end=\"245\" \/>During the initial consultation, a comprehensive clinical assessment is carried out, gathering information on symptoms, health history, lifestyle, and the individual's goals. Relevant medical examinations or reports are analysed where appropriate. This assessment allows for the definition of a personalised support plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615025276\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>The first consultation includes treatment or just an assessment?<\/strong><br data-start=\"242\" data-end=\"245\" \/>The initial consultation includes a clinical assessment and, whenever indicated, may include manual treatment. The objective is to understand the probable origin of the symptoms, identify functional limitations, and begin an approach tailored to each person's condition.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615036326\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">How long are the appointments?<\/strong><br data-start=\"242\" data-end=\"245\" \/>The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615054751\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1821\" data-end=\"1870\">How many Osteopathy appointments will I need?<\/strong><br data-start=\"1870\" data-end=\"1873\" \/>The number of consultations varies depending on the clinical condition, symptom progression, treatment goals, and individual response. After the initial assessment, the Osteopath will explain the recommended frequency and adjust the plan as treatment progresses.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615069098\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2366\" data-end=\"2415\">Do I need to have exams to book Osteopathy?<\/strong><br data-start=\"2415\" data-end=\"2418\" \/>It is not mandatory to have tests to book an appointment. However, if you have X-rays, CT scans, MRIs, or medical reports, these can help complement the assessment. If necessary, further medical evaluation may be recommended.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615076269\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\">\u00a0<strong>Is osteopathy suitable for children and adults?<\/strong><br \/>\nYes. Osteopathy can be adapted for different ages, from babies and children to adults, always taking into account the developmental stage, health status and specific needs of each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615091367\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"3195\" data-end=\"3250\">What is the difference between osteopathy and physiotherapy?<\/strong><br data-start=\"3250\" data-end=\"3253\" \/>Osteopathy uses a global manual approach, considering the relationship between mobility, body structures, and functional balance. Physiotherapy focuses on the recovery of function, movement, strength, mobility, and physical capacity. In some cases, the two areas can complement each other.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615105760\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">Can physiotherapy and osteopathy be combined?<\/strong><br data-start=\"242\" data-end=\"245\" \/>Yes. At Integrativa, different clinical areas work together. The fact that our Osteopaths are also Physiotherapists allows us to integrate both areas of knowledge, contributing to a more complete and adjusted approach to each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618248683\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1890\" data-end=\"1959\">Can Osteopathy be combined with Clinical Pilates or exercise?<\/strong><br data-start=\"1959\" data-end=\"1962\" \/>Yes. In many cases, manual treatment can be supplemented with Clinical Pilates or therapeutic exercise to improve mobility, strength, motor control, and stability. This combination can be especially useful for recurrent pain, postural changes, sports injuries, and relapse prevention.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615153321\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\" data-start=\"3842\" data-end=\"4058\"><strong data-start=\"3842\" data-end=\"3888\">What should I bring to my first appointment?<\/strong><br data-start=\"3888\" data-end=\"3891\" \/>You should bring comfortable clothing, relevant medical examinations or reports, a list of medications if applicable, and information about previous injuries, surgeries, or treatments.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781615167582\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\" data-start=\"3842\" data-end=\"4058\"><strong data-start=\"4060\" data-end=\"4101\">Can I have Osteopathy even without pain?<\/strong><br data-start=\"4101\" data-end=\"4104\" \/>Yes. Some people turn to Osteopathy to improve mobility, reduce tension, optimise function, and prevent discomfort associated with posture, physical exertion, or repetitive routines.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570648668\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about physiotherapy sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614587004\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>What is Physiotherapy for?<\/strong><br data-start=\"242\" data-end=\"245\" \/>Physiotherapy aids in functional recovery, pain relief, improved mobility, strength gains, and injury prevention, always following an individual clinical assessment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614600351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"249\" data-end=\"299\">When should I book a physiotherapy session?<\/strong><br data-start=\"299\" data-end=\"302\" \/>You should consider booking a session when there is pain, limited movement, loss of strength, difficulty with daily activities, recovery after an injury or surgery, or a need to prevent new injuries.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1783415293244\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" style=\"padding-left: 40px;\" data-start=\"87\" data-end=\"134\"><strong data-start=\"87\" data-end=\"134\">Can I make an appointment without a doctor's referral?<\/strong><\/p>\n<p style=\"padding-left: 40px;\" data-start=\"136\" data-end=\"227\">Yes. You can book an appointment at Integrativa without a doctor's referral or prescription. In the first session, an individual clinical assessment will be carried out to understand your situation, symptoms, medical history, and goals. Whenever necessary, complementary medical evaluation or collaboration with other health professionals may be recommended.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614610653\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"681\" data-end=\"735\">How does the first physiotherapy session work?<\/strong><br data-start=\"735\" data-end=\"738\" \/>In the first session, the Physiotherapist conducts a complete clinical assessment, gathering information on the person's symptoms, health history, lifestyle, and goals. The assessment includes a physical examination and, when indicated, the integration of complementary diagnostic tests, such as X-rays, CT scans, or MRI scans, allowing for the definition of a personalised treatment plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614638774\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"968\" data-end=\"1028\">The first session includes treatment or just an assessment?<\/strong><br data-start=\"1028\" data-end=\"1031\" \/>The first session includes a clinical assessment and, where appropriate, may include therapeutic intervention. The aim is to understand the problem, set priorities, and start a plan tailored to each person's condition.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552492756\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">How long are the sessions?<\/strong><br data-start=\"242\" data-end=\"245\" \/>The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614663245\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1430\" data-end=\"1479\">How many physiotherapy sessions will I need?<\/strong><br data-start=\"1479\" data-end=\"1482\" \/>The number of sessions varies according to the clinical condition, symptom progression, functional objectives, and response to treatment. Following the initial assessment, the Physiotherapist explains the recommended frequency and adjusts the plan throughout the course of care.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614673722\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1985\" data-end=\"2042\">What problems can be managed in Physiotherapy?<\/strong><br data-start=\"2042\" data-end=\"2045\" \/>Physiotherapy can help in situations such as lower back pain, neck pain, sciatica, tendinitis, sprains, muscle injuries, shoulder, knee or hip pain, post-operative recovery, sports injuries and functional limitations associated with movement.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614685625\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2293\" data-end=\"2344\">Do I need to have tests to book physiotherapy?<\/strong><br data-start=\"2344\" data-end=\"2347\" \/>It is not mandatory to have examinations to book a session. The Physiotherapist performs a clinical evaluation and, when there are examinations or medical reports, these can be integrated into the analysis. If necessary, further medical assessment may be recommended.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570772897\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1098\" data-end=\"1151\">Can physiotherapy be combined with osteopathy?<\/strong><br data-start=\"1151\" data-end=\"1154\" \/>Yes. At Integrativa, different clinical areas work together. The fact that some of our Physiotherapists are also Osteopaths allows us to integrate both areas of knowledge whenever this contributes to a more complete and adjusted approach to each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614704375\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2950\" data-end=\"3005\">What is the difference between Physiotherapy and Osteopathy?<\/strong><br data-start=\"3005\" data-end=\"3008\" \/>Physiotherapy focuses on the assessment and recovery of function, movement, strength, mobility, and physical capacity. Osteopathy uses a global manual approach, considering the relationship between structures, mobility, and functional balance. In some cases, the two approaches can be complementary.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614719913\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"3305\" data-end=\"3356\">Can I continue training during treatment?<\/strong><br data-start=\"3356\" data-end=\"3359\" \/>It depends on the clinical condition and the recovery phase. In many cases, exercise can be continued with adaptations. The physiotherapist will guide which movements to avoid, modify, or progressively introduce.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781614736498\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"3573\" data-end=\"3629\">Does physiotherapy include exercises for home?<\/strong><br data-start=\"3629\" data-end=\"3632\" \/>Yes. Whenever indicated, personalised exercises can be recommended to be performed at home. These exercises help to consolidate the results of the session and promote a more active and lasting recovery.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570819651\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Clinical Pilates sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570835667\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"278\" data-end=\"308\">What is Clinical Pilates?<\/strong><br data-start=\"308\" data-end=\"311\" \/>Clinical Pilates is a therapeutic exercise modality adapted to individual needs, which aims to improve posture, strength, mobility and body awareness, with a focus on function and well-being.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553120526\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"825\" data-end=\"889\">Is Clinical Pilates suitable for people with pain or injuries?<\/strong><br data-start=\"889\" data-end=\"892\" \/>Yes. Clinical Pilates can be adapted for people with musculoskeletal pain, injuries or movement limitations, contributing to functional rehabilitation when integrated into an individualised therapeutic plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570857034\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1114\" data-end=\"1162\">How does a Clinical Pilates session work?<\/strong><br data-start=\"1162\" data-end=\"1165\" \/>Each session begins with an assessment of the person's movement and limitations. The exercises are then adapted to the individual goal, respecting the biomechanics, postural control and clinical evolution of each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570875585\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"135\" data-end=\"191\">Is there an assessment before starting Clinical Pilates?<\/strong><br data-start=\"191\" data-end=\"194\" \/>Before starting the practice, an initial assessment is carried out with a Physiotherapist specialising in Clinical Pilates to understand each person's clinical and physical condition, allowing an appropriate follow-up plan to be defined.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553164045\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1390\" data-end=\"1442\">How long do Clinical Pilates sessions last?<\/strong><br data-start=\"1442\" data-end=\"1445\" \/>Clinical Pilates sessions usually last around 50 minutes, depending on specific needs and the follow-up plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553515778\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"379\" data-end=\"446\">Are the sessions individual?<\/strong><br data-start=\"446\" data-end=\"449\" \/>Yes. At Integrativa, Clinical Pilates sessions are individualised, allowing each exercise to be adapted to the specific needs of each person<strong>.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570936583\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2173\" data-end=\"2227\">Who is Clinical Pilates suitable for?<\/strong><br data-start=\"2227\" data-end=\"2230\" \/>Clinical Pilates is indicated for people with physical limitations, pain or a history of injury, as well as for those looking to improve physical function in a safe way, accompanied by physiotherapists. It is used as a therapeutic intervention in musculoskeletal rehabilitation, post-injury recovery and relapse prevention, promoting mobility, functional strength, motor control, posture and body awareness. It is also suitable for people without pathology who want supervised functional training, with a focus on injury prevention and optimising movement.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571008034\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2173\" data-end=\"2227\">Is Clinical Pilates suitable for all ages?<\/strong><br data-start=\"2227\" data-end=\"2230\" \/>Yes. Clinical Pilates can be adapted to people of different ages, children, active adults, people with specific limitations characteristic of ageing, always under professional supervision.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571075935\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"72\" data-end=\"137\">Is Clinical Pilates suitable for pregnant women (pre- and post-partum)?<\/strong><br data-start=\"137\" data-end=\"140\" \/>Yes. Clinical Pilates can be adapted for pregnancy and the postpartum period, always after individual assessment. The exercises are adjusted to the needs of each phase, focusing on mobility, stability, body awareness and functional recovery, respecting the body's own changes during pregnancy and after childbirth.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571115995\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"139\" data-end=\"186\">Who guides the Clinical Pilates sessions?<\/strong><br data-start=\"186\" data-end=\"189\" \/>All sessions are guided by Physiotherapists with specialised training in Clinical Pilates from the <em><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Australian Physiotherapy and Pilates Institute<\/span><\/span><\/em> (APPI), an international reference in the field of Clinical Pilates. This allows us to integrate therapeutic exercise with clinical knowledge, adapting each session to the individual needs of each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553558136\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"139\" data-end=\"186\">Can Clinical Pilates be performed on equipment?<\/strong><br data-start=\"186\" data-end=\"189\" \/>Sessions can be carried out on the floor\/mat (Matwork) or with equipment, including Reformer, Matwall, Chair, Split Combo Pedal Chair and Spine Corrector, depending on the therapeutic objectives defined after assessment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781624956988\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>Can Clinical Pilates be performed on a Reformer?<\/strong><br \/>\nYes. At Integrativa, Clinical Pilates can be performed on the Reformer, Matwork and other equipment, such as the Matwall, Chair, Split Combo Pedal Chair and Spine Corrector, according to the initial assessment, therapeutic objectives and the plan defined by the Physiotherapist.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770556744179\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"128\" data-end=\"225\">Does Clinical Pilates make sense for those looking only for strength, posture or movement training?<\/strong><br data-start=\"225\" data-end=\"228\" \/>Yes, it can be used as a structured exercise accompanied by clinical criteria, even if there is no specific complaint. Beyond the rehabilitation context, Clinical Pilates allows you to develop body awareness, physical capacity and quality of movement, even in the absence of pain or injury, always with clinical follow-up.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571150826\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Psychology sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571162211\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1474\" data-end=\"1526\">How does the first psychology consultation work?<\/strong><br data-start=\"1526\" data-end=\"1529\" \/>In the first session, an initial assessment is carried out, where the main concerns, emotional context and therapeutic goals are explored, allowing an appropriate follow-up plan to be defined.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618746490\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1733\" data-end=\"1780\">What situations is psychology suitable for?<\/strong><br data-start=\"1780\" data-end=\"1783\" \/>Psychology can help with situations involving anxiety, stress, persistent sadness, emotional difficulties, low self-esteem, grief, burnout, sleep disturbances, relationship problems, periods of change, decision-making, and personal development. Support is always individualised and tailored to each person's needs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618759953\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>When should I seek a Psychology consultation?<\/strong><br \/>\nYou should consider seeking Psychology when you feel that emotional difficulties, thoughts, or behaviours are interfering with your well-being, relationships, work, studies, or daily routine. You can also seek support even if there isn't a specific problem, as a way of self-knowledge, prevention and personal growth.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618779759\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>What is the duration of Psychology sessions?<\/strong><br \/>\nSessions typically last around 60 minutes, though this can vary depending on the therapeutic plan and individual needs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618788505\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>How often should I have psychology sessions?<\/strong><br \/>\nThe frequency of sessions depends on the situation, therapeutic goals, and the stage of the process. In many cases, sessions begin on a weekly or fortnightly basis, and this can be adjusted as therapy progresses.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618841110\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>What should I expect during a psychology session?<\/strong><br \/>\nDuring the session, you will have space to talk about what you are experiencing, feeling, and thinking, without judgment. The psychologist will help you to organise information, identify patterns, understand difficulties, and develop strategies for coping with challenges in a healthier way.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618906125\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>Can consultations be in-person or online?<\/strong><br \/>\nYes. Psychology consultations can be carried out in person or online, allowing the support to be adapted to each person's availability, location, and preference. The modality is defined according to the needs of the therapeutic process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1781618928005\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>Can psychology help during phases of change or decision-making?<\/strong><br \/>\nYes. Psychology can be useful during times of transition, such as career changes, separations, becoming parents, family changes, important decisions, or periods of greater emotional instability. Support helps to clarify needs, resources, and ways of dealing with change.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571194089\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Nutrition sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552950789\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2306\" data-end=\"2356\">How does the first nutrition consultation work?<\/strong><br data-start=\"2356\" data-end=\"2359\" \/>At the first appointment, a full nutritional assessment is carried out, taking into account eating habits, health history and personal goals, allowing an individualised diet plan to be drawn up.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571211645\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2560\" data-end=\"2603\">Is nutrition just for weight loss?<\/strong><br data-start=\"2603\" data-end=\"2606\" \/>No. Nutrition can support different objectives, such as improving general health, managing medical conditions, physical performance and promoting more conscious eating habits.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553003342\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1960\" data-end=\"2005\">How long are the sessions for nutrition consultations?<\/strong><br data-start=\"2005\" data-end=\"2008\" \/>Sessions usually last around 60 minutes and can vary depending on the therapeutic plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553017262\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2923\" data-end=\"2968\">Are the diet plans personalised?<\/strong><br data-start=\"2968\" data-end=\"2971\" \/>Yes. All the plans are adapted to each person's needs, lifestyle and objectives.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1604871311334\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-95826a8d0ed5cfac2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-95826a8d0ed5cfac2 uvc-60  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95826a8d0ed5cfac2 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;margin-top:25px;\">Do you have any questions?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-95826a8d0ed5cfac2 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Send us a message<\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f22-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"22\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/947#wpcf7-f22-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/947#wpcf7-f22-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"22\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f22-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label><br \/>\n<label> Email*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email-979\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email-979\" \/><\/span> <\/label><br \/>\n<label> Phone*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-31\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"tel\" name=\"tel-31\" \/><\/span> <\/label><br \/>\n<label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label><br \/>\n<label> Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"2\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-828\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-828\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I accept <a href=\"https:\/\/integrativa.pt\/en\/privacy-policy\/\">privacy policy<a><\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions Here you can easily and directly find the answer to your questions about Integrativa (Osteopathy, Physiotherapy, Clinical Pilates and Psychology) in Restelo (Bel\u00e9m), Lisbon. Where is Integrativa located? Integrativa is located in Restelo (Bel\u00e9m, Lisbon). At Rua Dom Jorge da Costa n\u00ba5 Loja 17A 1400-423 Lisbon. You can easily find us via\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-947","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=947"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/pages\/947\/revisions"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}