{"id":947,"date":"2022-03-26T11:09:09","date_gmt":"2022-03-26T11:09:09","guid":{"rendered":"https:\/\/integrativa.pt\/?page_id=947"},"modified":"2026-04-11T14:52:33","modified_gmt":"2026-04-11T14:52:33","slug":"faq-frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/integrativa.pt\/en\/faq-perguntas-frequentes\/","title":{"rendered":"FAQ \u2013 Frequently Asked Questions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1759007636347\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-36066a125ca44507b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-36066a125ca44507b uvc-1579\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-36066a125ca44507b h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:38px;\"}' ><h1 style=\"--font-weight:theme;color:#1b9193;margin-bottom:35px;\">Frequently Asked Questions<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-36066a125ca44507b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #000080;\">Here you can simply and directly find the answers to your questions about Integrativa (Osteopathy, Physiotherapy, Clinical Pilates, and Psychology) in Restelo (Bel\u00e9m), Lisbon.<\/span><\/h4>\n<p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551467425\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Where is Integrativa?<\/h4>\n<p>Integrativa is located in Restelo (Bel\u00e9m, Lisbon). Rua Dom Jorge da Costa n\u00ba5 Loja 17A 1400-423 Lisboa.<\/p>\n<p>You can find us easily via Google Maps <a href=\"https:\/\/g.page\/integrativarestelo?share\">(<strong>here<\/strong>)<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770374902910\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>What are Integrativa's opening hours?<\/h4>\n<p>We are open Monday to Friday from 8am to 8pm, always by prior appointment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570446841\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Is it easy to park?<\/h4>\n<p>Yes, there is parking in front, and there is also a car park 50 metres away.<br \/>\nCar parking is free everywhere.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551503988\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Do I need to book in advance?<\/h4>\n<p>Yes. All consultations and sessions are by appointment only, guaranteeing individualised follow-up and time dedicated to each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551519562\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>How can I make an appointment?<\/h4>\n<p>You can book easily via:<br data-start=\"919\" data-end=\"922\" \/>\ud83d\udce7 Email: <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"932\" data-end=\"951\">info@integrativa.pt<\/a><br data-start=\"951\" data-end=\"954\" \/>\ud83d\udcf1 WhatsApp: +351 96 515 57 69<br data-start=\"984\" data-end=\"987\" \/>\u260e\ufe0f Telephone: 21 301 03 80* \/ +351 96 515 57 69**<\/p>\n<p>*Call to the national fixed network<br \/>\n**Call to the national mobile network<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551540700\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Which professionals are part of the Integrativa team?<\/h4>\n<p>Our team is made up of physiotherapists, osteopaths, psychologists, nutritionists and other health professionals with advanced training and clinical practice in Lisbon.<br \/>\nGet to know them <a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\">here<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551582344\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>What services does Integrativa offer?<\/h4>\n<p data-start=\"272\" data-end=\"384\">Integrativa offers a range of specialised services in the area of health and well-being:<\/p>\n<ul>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/osteopathy\/\">Osteopathy<\/a><\/li>\n<li><a href=\"https:\/\/integrativa.pt\/en\/specialities\/physiotherapy\/\">Specialised physiotherapy<\/a><\/li>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/osteopathy\/\">Clinical Pilates<\/a><\/li>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/psychology\/\">Psychology<\/a><\/li>\n<li data-start=\"272\" data-end=\"384\"><a href=\"https:\/\/integrativa.pt\/en\/specialities\/clinical-and-functional-nutrition\/\">Nutrition<\/a><\/li>\n<\/ul>\n<p>Get to know them <a href=\"https:\/\/integrativa.pt\/en\/specialities\/\">here<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770375217405\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Does Integrativa have any agreements or co-payments?<\/h4>\n<p>Integrativa does not have a direct agreement with the National Health System, nor with any health subsystem or insurance.  However, most subsystems and insurances reimburse treatments carried out at Integrativa on a free basis. We recommend that you check with your insurance company or subsystem about the conditions of your policy and the procedures required to obtain reimbursement.<\/p>\n<p><em><strong>IRS deduction<\/strong>: Health expenses are considered to be the provision of services and purchase of goods related to health, such as physiotherapy, osteopathy and psychology (no prescription is required and they are automatically taken into account for tax deduction purposes). The tax deduction corresponds to 15% of the amount borne by any member of the household in health expenses (Art. 78-C of the CIRS).<\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770551886340\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Osteopathy Consultation<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570562522\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">Is osteopathy indicated for chronic pain?<\/strong><br data-start=\"242\" data-end=\"245\" \/>Yes, osteopathy can help with musculoskeletal pain, mobility limitations and functional recovery, always after an individual clinical assessment and the definition of an appropriate treatment plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552199476\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">How does the first consultation work?<\/strong><br data-start=\"242\" data-end=\"245\" \/>A full clinical assessment is carried out at the first appointment, where information is gathered on symptoms, health history and lifestyle, allowing a personalised follow-up plan to be defined.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552133399\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">How long are the appointments?<\/strong><br data-start=\"242\" data-end=\"245\" \/>The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570593604\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\">\u00a0<strong>Is osteopathy suitable for children and adults?<\/strong><br \/>\nYes, osteopathy can be adapted to different ages, from babies and children to adults, always respecting the specific needs of each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570638268\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">Can physiotherapy and osteopathy be combined?<\/strong><br data-start=\"242\" data-end=\"245\" \/>Yes. At Integrativa, different clinical areas work together. The fact that our Osteopaths are also Physiotherapists allows us to integrate both areas of knowledge, contributing to a more complete and adjusted approach to each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570648668\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about physiotherapy sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570660270\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong>What is Physiotherapy for?<\/strong><br data-start=\"242\" data-end=\"245\" \/>Physiotherapy helps with functional recovery, pain relief, improved mobility and injury prevention, always after an individual clinical assessment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570694203\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"681\" data-end=\"735\">How does the first physiotherapy session work?<\/strong><br data-start=\"735\" data-end=\"738\" \/>In the first session, the physiotherapist carries out a full clinical assessment, gathering information on symptoms, health history and lifestyle. The assessment includes a physical examination and, when indicated, the integration of complementary diagnostic tests such as X-rays, CT scans or MRI scans, allowing a personalised follow-up plan to be defined.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552492756\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"197\" data-end=\"242\">How long are the sessions?<\/strong><br data-start=\"242\" data-end=\"245\" \/>The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570772897\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1098\" data-end=\"1151\">Can physiotherapy be combined with osteopathy?<\/strong><br data-start=\"1151\" data-end=\"1154\" \/>Yes. At Integrativa, different clinical areas work together. The fact that some of our Physiotherapists are also Osteopaths allows us to integrate both areas of knowledge whenever this contributes to a more complete and adjusted approach to each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570819651\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Clinical Pilates sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570835667\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"278\" data-end=\"308\">What is Clinical Pilates?<\/strong><br data-start=\"308\" data-end=\"311\" \/>Clinical Pilates is a therapeutic exercise modality adapted to individual needs, which aims to improve posture, strength, mobility and body awareness, with a focus on function and well-being.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553120526\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"825\" data-end=\"889\">Is Clinical Pilates suitable for people with pain or injuries?<\/strong><br data-start=\"889\" data-end=\"892\" \/>Yes. Clinical Pilates can be adapted for people with musculoskeletal pain, injuries or movement limitations, contributing to functional rehabilitation when integrated into an individualised therapeutic plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570857034\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1114\" data-end=\"1162\">How does a Clinical Pilates session work?<\/strong><br data-start=\"1162\" data-end=\"1165\" \/>Each session begins with an assessment of the person's movement and limitations. The exercises are then adapted to the individual goal, respecting the biomechanics, postural control and clinical evolution of each case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570875585\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"135\" data-end=\"191\">Is there an assessment before starting Clinical Pilates?<\/strong><br data-start=\"191\" data-end=\"194\" \/>Before starting the practice, an initial assessment is carried out with a Physiotherapist specialising in Clinical Pilates to understand each person's clinical and physical condition, allowing an appropriate follow-up plan to be defined.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553164045\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1390\" data-end=\"1442\">How long do Clinical Pilates sessions last?<\/strong><br data-start=\"1442\" data-end=\"1445\" \/>Clinical Pilates sessions usually last around 50 minutes, depending on specific needs and the follow-up plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553515778\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"379\" data-end=\"446\">Are the sessions individual?<\/strong><br data-start=\"446\" data-end=\"449\" \/>Yes. At Integrativa, Clinical Pilates sessions are individualised, allowing each exercise to be adapted to the specific needs of each person<strong>.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770570936583\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2173\" data-end=\"2227\">Who is Clinical Pilates suitable for?<\/strong><br data-start=\"2227\" data-end=\"2230\" \/>Clinical Pilates is indicated for people with physical limitations, pain or a history of injury, as well as for those looking to improve physical function in a safe way, accompanied by physiotherapists. It is used as a therapeutic intervention in musculoskeletal rehabilitation, post-injury recovery and relapse prevention, promoting mobility, functional strength, motor control, posture and body awareness. It is also suitable for people without pathology who want supervised functional training, with a focus on injury prevention and optimising movement.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571008034\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2173\" data-end=\"2227\">Is Clinical Pilates suitable for all ages?<\/strong><br data-start=\"2227\" data-end=\"2230\" \/>Yes. Clinical Pilates can be adapted to people of different ages, children, active adults, people with specific limitations characteristic of ageing, always under professional supervision.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571075935\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"72\" data-end=\"137\">Is Clinical Pilates suitable for pregnant women (pre- and post-partum)?<\/strong><br data-start=\"137\" data-end=\"140\" \/>Yes. Clinical Pilates can be adapted for pregnancy and the postpartum period, always after individual assessment. The exercises are adjusted to the needs of each phase, focusing on mobility, stability, body awareness and functional recovery, respecting the body's own changes during pregnancy and after childbirth.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571115995\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"139\" data-end=\"186\">Who guides the Clinical Pilates sessions?<\/strong><br data-start=\"186\" data-end=\"189\" \/>All sessions are guided by Physiotherapists with specialised training in Clinical Pilates from the <em><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Australian Physiotherapy and Pilates Institute<\/span><\/span><\/em> (APPI), an international reference in the field of Clinical Pilates. This allows us to integrate therapeutic exercise with clinical knowledge, adapting each session to the individual needs of each person.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553558136\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"139\" data-end=\"186\">Can Clinical Pilates be performed on equipment?<\/strong><br data-start=\"186\" data-end=\"189\" \/>Sessions can be carried out on the floor\/mat (Matwork) or with equipment, including Reformer, Matwall, Chair, Split Combo Pedal Chair and Spine Corrector, depending on the therapeutic objectives defined after assessment.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770556744179\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"128\" data-end=\"225\">Does Clinical Pilates make sense for those looking only for strength, posture or movement training?<\/strong><br data-start=\"225\" data-end=\"228\" \/>Yes, it can be used as a structured exercise accompanied by clinical criteria, even if there is no specific complaint. Beyond the rehabilitation context, Clinical Pilates allows you to develop body awareness, physical capacity and quality of movement, even in the absence of pain or injury, always with clinical follow-up.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571150826\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Psychology sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571162211\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1474\" data-end=\"1526\">How does the first psychology consultation work?<\/strong><br data-start=\"1526\" data-end=\"1529\" \/>In the first session, an initial assessment is carried out, where the main concerns, emotional context and therapeutic goals are explored, allowing an appropriate follow-up plan to be defined.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571180133\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1733\" data-end=\"1780\">What situations is psychology suitable for?<\/strong><br data-start=\"1780\" data-end=\"1783\" \/>Psychology can help with anxiety, <em>stress,<\/em> emotional difficulties, adapting to change and personal development, always with individualised support.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552862126\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1960\" data-end=\"2005\">How long do psychology sessions last?<\/strong><br data-start=\"2005\" data-end=\"2008\" \/>Sessions usually last around 60 minutes and can vary depending on the therapeutic plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571194089\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions about Nutrition sessions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770552950789\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2306\" data-end=\"2356\">How does the first nutrition consultation work?<\/strong><br data-start=\"2356\" data-end=\"2359\" \/>At the first appointment, a full nutritional assessment is carried out, taking into account eating habits, health history and personal goals, allowing an individualised diet plan to be drawn up.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770571211645\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2560\" data-end=\"2603\">Is nutrition just for weight loss?<\/strong><br data-start=\"2603\" data-end=\"2606\" \/>No. Nutrition can support different objectives, such as improving general health, managing medical conditions, physical performance and promoting more conscious eating habits.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553003342\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"1960\" data-end=\"2005\">How long are the sessions for nutrition consultations?<\/strong><br data-start=\"2005\" data-end=\"2008\" \/>Sessions usually last around 60 minutes and can vary depending on the therapeutic plan.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1770553017262\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"padding-left: 40px;\"><strong data-start=\"2923\" data-end=\"2968\">Are the diet plans personalised?<\/strong><br data-start=\"2968\" data-end=\"2971\" \/>Yes. All the plans are adapted to each person's needs, lifestyle and objectives.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1604871311334\"><div class=\"wpb_column vc_column_container vc_col-sm-10 vc_col-lg-offset-1\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-68616a125ca44a4f8\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-68616a125ca44a4f8 uvc-2626  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-68616a125ca44a4f8 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;margin-top:25px;\">Do you have any questions?<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-68616a125ca44a4f8 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">Send us a message<\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f22-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"22\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/947#wpcf7-f22-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/947#wpcf7-f22-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"22\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f22-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label><br \/>\n<label> Email*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email-979\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email-979\" \/><\/span> <\/label><br \/>\n<label> Phone*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-31\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"\" value=\"\" type=\"tel\" name=\"tel-31\" \/><\/span> <\/label><br \/>\n<label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label><br \/>\n<label> Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"2\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-828\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-828\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I accept <a href=\"https:\/\/integrativa.pt\/en\/privacy-policy\/\">privacy policy<a><\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Perguntas Frequentes Aqui poder\u00e1 encontrar de forma simples e direta a resposta \u00e0s suas quest\u00f5es sobre a Integrativa (Osteopatia, Fisioterapia, Pilates Cl\u00ednico e Psicologia) no Restelo (Bel\u00e9m), Lisboa. 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