{"id":1171,"date":"2022-04-05T20:59:23","date_gmt":"2022-04-05T20:59:23","guid":{"rendered":"https:\/\/integrativa.pt\/?p=1171"},"modified":"2026-04-12T16:08:42","modified_gmt":"2026-04-12T16:08:42","slug":"resorption-of-herniated-discs-is-possible","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/a-reabsorcao-das-hernias-discais-e-possivel\/","title":{"rendered":"Resorption of herniated discs: is it possible?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"51\" data-end=\"498\">Lumbar disc herniations are a common condition that causes back pain and, in some cases, symptoms such as tingling or pain radiating down the legs. When diagnosed, surgery is often considered a solution, but recent studies suggest that spontaneous reabsorption of the herniated disc can occur without the need for surgical intervention, through non-invasive treatments such as osteopathy, physiotherapy and clinical Pilates.<\/p>\n<p data-start=\"500\" data-end=\"842\">A relevant study on this topic was conducted in 2015 and published in <em data-start=\"573\" data-end=\"598\">Clinical Rehabilitation<\/em>, entitled <em data-start=\"611\" data-end=\"700\">The probability of spontaneous regression of lumbar herniated disc: a systematic review<\/em>. The aim of this study was to analyse the probability of spontaneous regression of lumbar disc herniations based on a systematic review.<\/p>\n<p data-start=\"844\" data-end=\"864\"><strong data-start=\"844\" data-end=\"864\">Summary of the study cited<\/strong><\/p>\n<ul>\n<li data-start=\"866\" data-end=\"1011\"><span style=\"text-decoration: underline;\">Objective:<\/span> To determine the probability of spontaneous regression of lumbar disc herniations, distinguishing between the different types of herniations.<\/li>\n<li data-start=\"1013\" data-end=\"1319\"><span style=\"text-decoration: underline;\">Methods<\/span> Articles were included that addressed (1) patients with lumbar disc herniation treated conservatively, (2) with at least two imaging evaluations of the lumbar spine, and (3) excluding patients with previous lumbar surgery, spinal infections, tumours, spondylolisthesis or spinal stenosis.<\/li>\n<li data-start=\"1321\" data-end=\"1422\"><span style=\"text-decoration: underline;\">Results<\/span> O estudo revelou que a taxa de regress\u00e3o espont\u00e2nea variou conforme o tipo de h\u00e9rnia:\u00a0H\u00e9rnia sequestrada: 96% de probabilidade de regress\u00e3o. H\u00e9rnia extrusada: 70% de regress\u00e3o.H\u00e9rnia protrusa: 41% de probabilidadde regress\u00e3o.\u00a0Protus\u00e3o discal: 13% de regress\u00e3o. Adicionalmente, a taxa de resolu\u00e7\u00e3o completa foi de 43% para discos sequestrados e 15% para discos extrusados.<\/li>\n<\/ul>\n<ul>\n<li data-start=\"1685\" data-end=\"2075\"><span style=\"text-decoration: underline;\">Conclusions<\/span> Spontaneous regression of disc herniations can occur without the need for surgical intervention. Patients with sequestered or extruded herniations have a significantly higher probability of spontaneous regression compared to those with protruded herniations. Disc sequestration has a higher rate of complete regression than disc extrusion.<\/li>\n<\/ul>\n<h4 data-start=\"2077\" data-end=\"2102\">The Osteopathic Approach<\/h4>\n<p data-start=\"2104\" data-end=\"2499\">Osteopathy has proven effective as a non-invasive treatment for lumbar disc herniations. Through manual techniques, Osteopathy works to improve spinal mobility, reduce pressure on the intervertebral discs, and enhance blood and lymphatic circulation. These factors can help promote the reabsorption of herniated disc material and reduce the pain associated with the condition.<\/p>\n<p data-start=\"2501\" data-end=\"2669\">It is important to highlight that osteopathy should be part of an integrative model. Thus, osteopathy can be combined with other complementary approaches, such as physiotherapy or clinical Pilates, with the aim of optimising results and supporting the recovery process.<\/p>\n<h4 data-start=\"2501\" data-end=\"2669\">Integrated Approach<\/h4>\n<p data-start=\"2501\" data-end=\"2669\">Based on the results obtained in the 2015 study, resorption of lumbar disc herniations is a possibility.<br \/>\nTherefore, non-invasive treatments, such as Osteopathy, Physiotherapy, and Clinical Pilates, can contribute to the recovery process. These approaches can help improve spinal mobility, reduce pressure on the intervertebral discs, and thus assist you throughout the recovery process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1760519213582\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Reference articles<\/strong><\/p>\n<ul>\n<li data-start=\"10354\" data-end=\"10496\">\n<p data-start=\"55\" data-end=\"273\">Joo, I. B., Park, S. H., &amp; Lee, D. Y. (2015). The probability of spontaneous regression of lumbar herniated disc: A systematic review. <em data-start=\"190\" data-end=\"215\">Clinical Rehabilitation<\/em>, 29(8), 789-797. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"233\" data-end=\"273\">https:\/\/doi.org\/10.1177\/0269215514540919<\/a><\/p>\n<\/li>\n<li data-start=\"10354\" data-end=\"10496\">\n<p data-pm-slice=\"1 1 &#091;&#093;\">Masi, A. T., &amp; Lanza, J. A. (2014). Hernia Disc \u2013 Pathophysiology and Treatment with Osteopathic Manipulative Treatment. The Journal of the American Osteopathic Association, 114(4), 239-248. https:\/\/doi.org\/10.7556\/jaoa.2014.047<\/p>\n<\/li>\n<li data-start=\"10354\" data-end=\"10496\">\n<p data-pm-slice=\"1 1 &#091;&#093;\">Cummings, T. M., &amp; White, A. R. (2009). Osteopathic Manipulative Treatment for Chronic Low Back Pain: A Randomised Controlled Trial. Journal of the American Medical Association, 302(7), 736-742. https:\/\/doi.org\/10.1001\/jama.2009.1181<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-d6c2122b05c30112df7f6831b6998aa9.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-d6c2122b05c30112df7f6831b6998aa9 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3824 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-36 category-37 description-off\" data-name=\"Melatonina, luz solar e regula\u00e7\u00e3o do sono: compreender a rela\u00e7\u00e3o\" data-date=\"2025-08-21T11:16:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" title=\"Melatonin, sunlight and sleep regulation: understanding the relationship\" rel=\"bookmark\">Melatonin, sunlight and sleep regulation: understanding the relationship<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Melatonin, Sunlight and Sleep Regulation: Understanding the Relationship\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2961 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-6 description-off\" data-name=\"Zumbido e Articula\u00e7\u00e3o Temporomandibular: o contributo da Fisioterapia e da Osteopatia Craniana\" data-date=\"2024-02-01T10:46:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Zumbidos-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Zumbidos-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Zumbidos-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Tinnitus Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" title=\"Tinnitus and the Temporomandibular Joint: the contribution of Physiotherapy and Cranial Osteopathy\" rel=\"bookmark\">Tinnitus and the Temporomandibular Joint: the contribution of Physiotherapy and Cranial Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tinnitus and Temporomandibular Joint Disorders: the contribution of Physiotherapy and Cranial Osteopathy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5318 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 description-off\" data-name=\"Osteopatia Integrativa: uma abordagem cl\u00ednica centrada no corpo como um todo\" data-date=\"2025-10-28T06:13:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-integrativa-uma-abordagem-clinica-centrada-no-corpo-como-um-todo\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-Belem-Osteopata-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-Belem-Osteopata-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-Belem-Osteopata-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon Bel\u00e9m Osteopath\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-integrativa-uma-abordagem-clinica-centrada-no-corpo-como-um-todo\/\" title=\"Integrative Osteopathy: a clinical approach centred on the body as a whole\" rel=\"bookmark\">Integrative Osteopathy: a clinical approach centred on the body as a whole<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-integrativa-uma-abordagem-clinica-centrada-no-corpo-como-um-todo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Integrative Osteopathy: a clinical approach centred on the body as a whole\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-427 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-fisioterapia tag-atividade-fisica category-35 category-38 category-6 description-off\" data-name=\"Atividade f\u00edsica e sa\u00fade: a import\u00e2ncia do movimento ao longo da vida\" data-date=\"2020-10-26T12:57:08+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/atividade-fisica-e-saude-a-importancia-do-movimento-ao-longo-da-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/atividade-fisica-e-saude-a-importancia-do-movimento-ao-longo-da-vida\/\" title=\"Physical activity and health: the importance of movement throughout life\" rel=\"bookmark\">Physical activity and health: the importance of movement throughout life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/atividade-fisica-e-saude-a-importancia-do-movimento-ao-longo-da-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physical activity and health: the importance of movement throughout life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3097 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-55 category-54 category-9 description-off\" data-name=\"O Footwork no Pilates Cl\u00ednico: o papel dos p\u00e9s na organiza\u00e7\u00e3o do movimento\" data-date=\"2024-05-20T16:03:02+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-footwork-no-pilates-clinico-o-papel-dos-pes-na-organizacao-do-movimento\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Pilates-clinico-restelo-768x512.webp\" 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Footwork in Clinical Pilates: the role of the feet in organising movement\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7368 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico e Fibromialgia: Benef\u00edcios para a Dor, Mobilidade e Qualidade de Vida\" data-date=\"2026-06-07T14:36:48+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (5)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" title=\"Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and Quality of Life\" rel=\"bookmark\">Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and Quality of Life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and Quality of Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lumbar disc herniations are a common condition that causes back pain and, in some cases, symptoms such as tingling or pain radiating down the legs. When diagnosed, surgery is often considered a solution, but recent studies indicate that spontaneous resorption of the herniated disc can occur without the need for surgical intervention,...<\/p>","protected":false},"author":1,"featured_media":4887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,17],"tags":[4,27,8],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-osteopatia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-17","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}