{"id":1171,"date":"2022-04-05T20:59:23","date_gmt":"2022-04-05T20:59:23","guid":{"rendered":"https:\/\/integrativa.pt\/?p=1171"},"modified":"2026-04-12T16:08:42","modified_gmt":"2026-04-12T16:08:42","slug":"resorption-of-herniated-discs-is-possible","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/a-reabsorcao-das-hernias-discais-e-possivel\/","title":{"rendered":"Resorption of herniated discs: is it possible?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"51\" data-end=\"498\">Lumbar disc herniations are a common condition that causes back pain and, in some cases, symptoms such as tingling or pain radiating down the legs. When diagnosed, surgery is often considered a solution, but recent studies suggest that spontaneous reabsorption of the herniated disc can occur without the need for surgical intervention, through non-invasive treatments such as osteopathy, physiotherapy and clinical Pilates.<\/p>\n<p data-start=\"500\" data-end=\"842\">A relevant study on this topic was conducted in 2015 and published in <em data-start=\"573\" data-end=\"598\">Clinical Rehabilitation<\/em>, entitled <em data-start=\"611\" data-end=\"700\">The probability of spontaneous regression of lumbar herniated disc: a systematic review<\/em>. The aim of this study was to analyse the probability of spontaneous regression of lumbar disc herniations based on a systematic review.<\/p>\n<p data-start=\"844\" data-end=\"864\"><strong data-start=\"844\" data-end=\"864\">Summary of the study cited<\/strong><\/p>\n<ul>\n<li data-start=\"866\" data-end=\"1011\"><span style=\"text-decoration: underline;\">Objective:<\/span> To determine the probability of spontaneous regression of lumbar disc herniations, distinguishing between the different types of herniations.<\/li>\n<li data-start=\"1013\" data-end=\"1319\"><span style=\"text-decoration: underline;\">Methods<\/span> Articles were included that addressed (1) patients with lumbar disc herniation treated conservatively, (2) with at least two imaging evaluations of the lumbar spine, and (3) excluding patients with previous lumbar surgery, spinal infections, tumours, spondylolisthesis or spinal stenosis.<\/li>\n<li data-start=\"1321\" data-end=\"1422\"><span style=\"text-decoration: underline;\">Results<\/span> O estudo revelou que a taxa de regress\u00e3o espont\u00e2nea variou conforme o tipo de h\u00e9rnia:\u00a0H\u00e9rnia sequestrada: 96% de probabilidade de regress\u00e3o. H\u00e9rnia extrusada: 70% de regress\u00e3o.H\u00e9rnia protrusa: 41% de probabilidadde regress\u00e3o.\u00a0Protus\u00e3o discal: 13% de regress\u00e3o. Adicionalmente, a taxa de resolu\u00e7\u00e3o completa foi de 43% para discos sequestrados e 15% para discos extrusados.<\/li>\n<\/ul>\n<ul>\n<li data-start=\"1685\" data-end=\"2075\"><span style=\"text-decoration: underline;\">Conclusions<\/span> Spontaneous regression of disc herniations can occur without the need for surgical intervention. Patients with sequestered or extruded herniations have a significantly higher probability of spontaneous regression compared to those with protruded herniations. Disc sequestration has a higher rate of complete regression than disc extrusion.<\/li>\n<\/ul>\n<h4 data-start=\"2077\" data-end=\"2102\">The Osteopathic Approach<\/h4>\n<p data-start=\"2104\" data-end=\"2499\">Osteopathy has proven effective as a non-invasive treatment for lumbar disc herniations. Through manual techniques, Osteopathy works to improve spinal mobility, reduce pressure on the intervertebral discs, and enhance blood and lymphatic circulation. These factors can help promote the reabsorption of herniated disc material and reduce the pain associated with the condition.<\/p>\n<p data-start=\"2501\" data-end=\"2669\">It is important to highlight that osteopathy should be part of an integrative model. Thus, osteopathy can be combined with other complementary approaches, such as physiotherapy or clinical Pilates, with the aim of optimising results and supporting the recovery process.<\/p>\n<h4 data-start=\"2501\" data-end=\"2669\">Integrated Approach<\/h4>\n<p data-start=\"2501\" data-end=\"2669\">Based on the results obtained in the 2015 study, resorption of lumbar disc herniations is a possibility.<br \/>\nTherefore, non-invasive treatments, such as Osteopathy, Physiotherapy, and Clinical Pilates, can contribute to the recovery process. These approaches can help improve spinal mobility, reduce pressure on the intervertebral discs, and thus assist you throughout the recovery process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1760519213582\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Reference articles<\/strong><\/p>\n<ul>\n<li data-start=\"10354\" data-end=\"10496\">\n<p data-start=\"55\" data-end=\"273\">Joo, I. B., Park, S. H., &amp; Lee, D. Y. (2015). The probability of spontaneous regression of lumbar herniated disc: A systematic review. <em data-start=\"190\" data-end=\"215\">Clinical Rehabilitation<\/em>, 29(8), 789-797. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"233\" data-end=\"273\">https:\/\/doi.org\/10.1177\/0269215514540919<\/a><\/p>\n<\/li>\n<li data-start=\"10354\" data-end=\"10496\">\n<p data-pm-slice=\"1 1 &#091;&#093;\">Masi, A. T., &amp; Lanza, J. A. (2014). Hernia Disc \u2013 Pathophysiology and Treatment with Osteopathic Manipulative Treatment. The Journal of the American Osteopathic Association, 114(4), 239-248. https:\/\/doi.org\/10.7556\/jaoa.2014.047<\/p>\n<\/li>\n<li data-start=\"10354\" data-end=\"10496\">\n<p data-pm-slice=\"1 1 &#091;&#093;\">Cummings, T. M., &amp; White, A. R. (2009). Osteopathic Manipulative Treatment for Chronic Low Back Pain: A Randomised Controlled Trial. Journal of the American Medical Association, 302(7), 736-742. https:\/\/doi.org\/10.1001\/jama.2009.1181<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-d6c2122b05c30112df7f6831b6998aa9.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-d6c2122b05c30112df7f6831b6998aa9 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3681 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-33 category-42 category-34 category-32 description-off\" data-name=\"Complexo trig\u00e9mino-cervical e dor cervical: a rela\u00e7\u00e3o com a articula\u00e7\u00e3o temporomandibular (ATM) numa perspetiva osteop\u00e1tica\" data-date=\"2025-01-17T09:57:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative neck pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" title=\"Trigeminal-cervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective\" rel=\"bookmark\">Trigeminal-cervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" class=\"post-details details-type-link\" aria-label=\"The trigeminocervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7121 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Estabilidade articular: a base da sa\u00fade, preven\u00e7\u00e3o de les\u00f5es e desempenho f\u00edsico\" data-date=\"2026-04-10T20:17:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/estabilidade-articular-a-base-da-saude-prevencao-de-lesoes-e-desempenho-fisico\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/estabilidade-articular-a-base-da-saude-prevencao-de-lesoes-e-desempenho-fisico\/\" title=\"Joint stability: the foundation of health, injury prevention, and physical performance\" rel=\"bookmark\">Joint stability: the foundation of health, injury prevention, and physical performance<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/estabilidade-articular-a-base-da-saude-prevencao-de-lesoes-e-desempenho-fisico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Joint Stability: The Foundation of Health, Injury Prevention, and Physical Performance\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3043 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-dores-de-cabeca category-fisioterapia category-osteopata-david-brandao category-osteopatia-craniana tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-52 category-6 category-33 category-42 description-off\" data-name=\"Disfun\u00e7\u00e3o Temporomandibular (ATM): h\u00e1bitos saud\u00e1veis que complementam o tratamento em Fisioterapia\" data-date=\"2024-02-12T15:14:30+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/disfuncao-temporomandibular-habitos-saudaveis-que-complementam-o-tratamento-em-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Integrativa-Fisioterapia-Osteopatia-3-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Integrativa-Fisioterapia-Osteopatia-3-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Integrativa-Fisioterapia-Osteopatia-3-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative ATM Physiotherapy Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/disfuncao-temporomandibular-habitos-saudaveis-que-complementam-o-tratamento-em-fisioterapia\/\" title=\"Temporomandibular dysfunction (TMJ): healthy habits that complement physiotherapy treatment\" rel=\"bookmark\">Temporomandibular dysfunction (TMJ): healthy habits that complement physiotherapy treatment<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/disfuncao-temporomandibular-habitos-saudaveis-que-complementam-o-tratamento-em-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Temporomandibular dysfunction (TMJ): healthy habits that complement physiotherapy treatment\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7360 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico ap\u00f3s cirurgia da coluna lombar: quando iniciar e principais benef\u00edcios\" data-date=\"2026-05-19T17:38:05+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-apos-cirurgia-da-coluna-lombar-quando-iniciar-e-principais-beneficios\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Lumbar Integrative Osteopathy Lisbon\" width=\"768\" height=\"512\"  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tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Alongamentos no trabalho: exerc\u00edcios simples para reduzir dores e melhorar a postura\" data-date=\"2026-03-06T10:02:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" title=\"Stretching at work: simple exercises to reduce pain and improve posture\" rel=\"bookmark\">Stretching at work: simple exercises to reduce pain and improve posture<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Work stretches: simple exercises to reduce pain and improve posture\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1924 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-36 description-off\" data-name=\"Biorritmo: seguir o rel\u00f3gio biol\u00f3gico\" data-date=\"2023-02-13T14:11:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Biorhythms Circadian Rhythm\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" title=\"Biorhythms: following the biological clock\" rel=\"bookmark\">Biorhythms: following the biological clock<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Biorritmo: following your biological clock\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lumbar disc herniations are a common condition that causes back pain and, in some cases, symptoms such as tingling or pain radiating down the legs. When diagnosed, surgery is often considered a solution, but recent studies indicate that spontaneous resorption of the herniated disc can occur without the need for surgical intervention,...<\/p>","protected":false},"author":1,"featured_media":4887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,17],"tags":[4,27,8],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-osteopatia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-17","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}