{"id":1735,"date":"2023-01-21T15:17:12","date_gmt":"2023-01-21T15:17:12","guid":{"rendered":"https:\/\/integrativa.pt\/?p=1735"},"modified":"2026-02-01T18:15:36","modified_gmt":"2026-02-01T18:15:36","slug":"how-clinical-pilates-can-help-with-low-back-pain","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/como-o-pilates-clinico-pode-ajudar-na-dor-lombar\/","title":{"rendered":"How clinical Pilates can help with low back pain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"422\" data-end=\"789\">A dor lombar \u00e9 uma das queixas musculo-esquel\u00e9ticas mais frequentes e pode associar-se a m\u00faltiplos fatores, como posturas prolongadas, sedentarismo, sobrecarga mec\u00e2nica, altera\u00e7\u00f5es do controlo motor ou epis\u00f3dios pr\u00e9vios de les\u00e3o. Em muitos casos, a gest\u00e3o da dor lombar beneficia de abordagens que integrem movimento orientado, controlo postural e estrat\u00e9gias de adapta\u00e7\u00e3o funcional.<\/p>\n<p data-start=\"791\" data-end=\"1036\">O Pilates Cl\u00ednico, aplicado em contexto de Fisioterapia, \u00e9 uma abordagem de exerc\u00edcio terap\u00eautico de baixo impacto que pode integrar-se na gest\u00e3o da dor lombar, respeitando a fase cl\u00ednica, as limita\u00e7\u00f5es e os objetivos individuais de cada pessoa.<\/p>\n<h4 data-start=\"1038\" data-end=\"1094\">Pilates Cl\u00ednico na gest\u00e3o da dor lombar<\/h4>\n<p data-start=\"1096\" data-end=\"1374\">O Pilates Cl\u00ednico baseia-se no m\u00e9todo original de Pilates, adaptado ao contexto cl\u00ednico e orientado por Fisioterapeutas com forma\u00e7\u00e3o espec\u00edfica. A pr\u00e1tica utiliza o movimento de forma controlada e consciente, com foco no alinhamento, na organiza\u00e7\u00e3o postural e no controlo motor.<\/p>\n<p data-start=\"1376\" data-end=\"1449\">Na dor lombar, o Pilates Cl\u00ednico pode ser utilizado como ferramenta para:<\/p>\n<ul>\n<li data-start=\"1451\" data-end=\"1702\">Melhorar o controlo da musculatura profunda do tronco<\/li>\n<li data-start=\"1451\" data-end=\"1702\">Favorecer a estabilidade lombo-p\u00e9lvica<\/li>\n<li data-start=\"1451\" data-end=\"1702\">Promover mobilidade dentro de amplitudes seguras<\/li>\n<li data-start=\"1451\" data-end=\"1702\">Apoiar a coordena\u00e7\u00e3o entre respira\u00e7\u00e3o e movimento<\/li>\n<li data-start=\"1451\" data-end=\"1702\">Melhorar a perce\u00e7\u00e3o corporal e postural<\/li>\n<\/ul>\n<p data-start=\"1704\" data-end=\"1863\">Esta abordagem \u00e9 particularmente relevante em pessoas que passam longos per\u00edodos sentadas ou que apresentam padr\u00f5es de movimento pouco eficientes no dia a dia.<\/p>\n<h4 data-start=\"1865\" data-end=\"1921\">Exerc\u00edcio terap\u00eautico adaptado e individualizado<\/h4>\n<p data-start=\"1923\" data-end=\"2310\">Os exerc\u00edcios de Pilates Cl\u00ednico podem ser realizados no colch\u00e3o ou com recurso a equipamentos espec\u00edficos, como o Reformer, permitindo ajustar a carga, a resist\u00eancia e a complexidade do movimento. Em contexto de Fisioterapia, os exerc\u00edcios s\u00e3o selecionados e adaptados de acordo com a avalia\u00e7\u00e3o, tendo em conta a dor, a fun\u00e7\u00e3o, a toler\u00e2ncia ao esfor\u00e7o e os objetivos funcionais.<\/p>\n<p data-start=\"2312\" data-end=\"2481\">As aulas podem incluir exerc\u00edcios de fortalecimento do <em>core,<\/em> mobilidade da coluna, controlo respirat\u00f3rio e organiza\u00e7\u00e3o postural, de forma progressiva e ajustada \u00e0 avalia\u00e7\u00e3o cl\u00ednica.<\/p>\n<h4 data-start=\"2483\" data-end=\"2553\">Pilates Cl\u00ednico como complemento na reabilita\u00e7\u00e3o da dor lombar<\/h4>\n<p data-start=\"2555\" data-end=\"2871\">O Pilates Cl\u00ednico pode ser integrado como complemento em programas de reabilita\u00e7\u00e3o da dor lombar, contribuindo para a melhoria da fun\u00e7\u00e3o e da toler\u00e2ncia ao movimento. O foco n\u00e3o \u00e9 apenas a redu\u00e7\u00e3o da dor, mas tamb\u00e9m a forma como a pessoa se move, se organiza e responde \u00e0s exig\u00eancias do dia a dia.<\/p>\n<p data-start=\"2873\" data-end=\"3021\">A pr\u00e1tica orientada pode ajudar a desenvolver estrat\u00e9gias de movimento mais eficientes, com potencial impacto na preven\u00e7\u00e3o de epis\u00f3dios recorrentes.<\/p>\n<h4 data-start=\"3023\" data-end=\"3063\">O que diz a evid\u00eancia<\/h4>\n<p data-start=\"3065\" data-end=\"3270\">A evid\u00eancia cient\u00edfica dispon\u00edvel sugere que o Pilates Cl\u00ednico, enquanto forma de exerc\u00edcio terap\u00eautico, pode estar associado a melhorias na dor lombar e na fun\u00e7\u00e3o f\u00edsica em pessoas com dor lombar cr\u00f3nica.<\/p>\n<p data-start=\"3272\" data-end=\"3763\">Revis\u00f5es sistem\u00e1ticas de ensaios cl\u00ednicos indicam que programas de Pilates podem contribuir para a redu\u00e7\u00e3o da dor e da incapacidade, sendo descritos como compar\u00e1veis a outras abordagens de exerc\u00edcio utilizadas em Fisioterapia. Uma revis\u00e3o sistem\u00e1tica publicada em 2022 no <em data-start=\"3544\" data-end=\"3571\">Brazilian Journal of Pain<\/em> analisou estudos que demonstraram resultados favor\u00e1veis na redu\u00e7\u00e3o da dor lombar, sobretudo quando o Pilates Cl\u00ednico foi integrado em programas de reabilita\u00e7\u00e3o orientados por Fisioterapeutas.<\/p>\n<p data-start=\"3765\" data-end=\"3896\">Importa salientar que os resultados variam consoante o contexto cl\u00ednico, a dura\u00e7\u00e3o da interven\u00e7\u00e3o e a individualiza\u00e7\u00e3o do programa.<\/p>\n<h4 data-start=\"3898\" data-end=\"3947\">Pilates Cl\u00ednico numa perspetiva funcional<\/h4>\n<p data-start=\"3949\" data-end=\"4228\">O Pilates Cl\u00ednico n\u00e3o deve ser entendido como uma solu\u00e7\u00e3o isolada, mas como parte de uma abordagem funcional e integrada \u00e0 dor lombar. Em Fisioterapia, o m\u00e9todo \u00e9 utilizado como ferramenta terap\u00eautica, ajustada \u00e0 avalia\u00e7\u00e3o cl\u00ednica e integrada num plano mais amplo de interven\u00e7\u00e3o.<\/p>\n<p data-start=\"4230\" data-end=\"4433\">Perante dor lombar persistente ou recorrente, uma avalia\u00e7\u00e3o em Fisioterapia pode ajudar a enquadrar se o Pilates Cl\u00ednico \u00e9 adequado em cada caso e de que forma pode ser integrado de forma segura e eficaz.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769875037865\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopata \u2013 Fisioterapeuta David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopata, Fisioterapeuta e Instrutor de Pilates Cl\u00ednico<\/p>\n<h6 style=\"text-align: right;\">C\u00e9dula Fisioterapeuta: 3652 | Ordem dos Fisioterapeutas \/\/\u00a0C\u00e9dula Osteopata: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons 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vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769876528358\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Artigos de referencia<br \/>\n<\/strong><\/p>\n<ul>\n<li>Wajswelner, H, Metcalf, B and Bennell, K (2012) \u201cClinical pilates versus general exercise for chronic low back pain,\u201d Medicine &amp; Science in Sports &amp; Exercise, 44(7), pp. 1197\u20131205. Available at: https:\/\/doi.org\/10.1249\/mss.0b013e318248f665.<\/li>\n<li>Kwok, B.C., Lim, J.X. and Kong, P.W. (2021) \u201cThe theoretical framework of the Clinical Pilates Exercise Method in managing non-specific chronic low back pain: A narrative review,\u201d Biology, 10(11), p. 1096. Available at: https:\/\/doi.org\/10.3390\/biology10111096.<\/li>\n<li>Zorba A, Evangelopoulos D. (2022). The effects of Clinical Pilates exercises on patients with chronic low back pain: a systematic review. Acta Orthop Trauma Hell 73(3): 292-305.<\/li>\n<li>Cordeiro, A.L. et al. (2022) \u201cM\u00e9todo Pilates Para Dor Em Pacientes com lombalgia: Revis\u00e3o Sistem\u00e1tica,\u201d Brazilian Journal of Pain [Preprint]. Available at: https:\/\/doi.org\/10.5935\/2595-0118.20220038-pt.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"In\u00edcio\" href=\"https:\/\/integrativa.pt\/\"><strong>Integrativa<\/strong><\/a> | A sa\u00fade e o bem-estar como um estilo de vida<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769969575981\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>Este site e o seu conte\u00fado t\u00eam um fim exclusivamente informativo e n\u00e3o substituem o aconselhamento m\u00e9dico ou de um profissional de sa\u00fade. Em todos os casos os tratamentos devem ser individualizados e orientados por profissionais de sa\u00fade. N\u00e3o fa\u00e7a altera\u00e7\u00f5es ao seu tratamento sem contactar o m\u00e9dico ou o profissional de sa\u00fade que o acompanha.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Artigos relacionados<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-da9d7e12f6dae1fcb729d7e71740a2b2 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3000 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Fisioterapia em Bel\u00e9m (Lisboa): abordagem personalizada na Integrativa\" data-date=\"2024-02-25T10:59:12+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/integrativa-a-clinica-de-fisioterapia-de-belem-restelo-lisboa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-belem-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-belem-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-belem-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Fisioterapia bel\u00e9m\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/integrativa-a-clinica-de-fisioterapia-de-belem-restelo-lisboa\/\" title=\"Fisioterapia em Bel\u00e9m (Lisboa): abordagem personalizada na Integrativa\" rel=\"bookmark\">Fisioterapia em Bel\u00e9m (Lisboa): abordagem personalizada na Integrativa<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/integrativa-a-clinica-de-fisioterapia-de-belem-restelo-lisboa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Fisioterapia em Bel\u00e9m (Lisboa): abordagem personalizada na Integrativa\">Ler mais<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2516 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Cicatrizes: compreender o seu papel na sa\u00fade\" data-date=\"2023-10-11T10:34:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Tratamento-de-cicariz-cesariana-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Tratamento-de-cicariz-cesariana-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Tratamento-de-cicariz-cesariana.jpg 1092w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Tratamento fisioterapia de cicariz cesariana\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/\" title=\"Cicatrizes: compreender o seu papel na sa\u00fade\" rel=\"bookmark\">Cicatrizes: compreender o seu papel na sa\u00fade<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cicatrizes: compreender o seu papel na sa\u00fade\">Ler mais<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5693 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Postura no trabalho: como evitar dores nas costas (guia da fisioterapia)\" data-date=\"2026-01-19T10:56:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Dor de costas trabalho ergonomia Fisioterapia Osteopatia\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" title=\"Postura no trabalho: como evitar dores nas costas (guia da fisioterapia)\" rel=\"bookmark\">Postura no trabalho: como evitar dores nas costas (guia da fisioterapia)<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Postura no trabalho: como evitar dores nas costas (guia da fisioterapia)\">Ler mais<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3771 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-55 category-54 description-off\" data-name=\"Epicondilite: o que fazer para aliviar a dor e recuperar a tendinite do cotovelo\" data-date=\"2025-03-27T13:49:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/03\/Epicondilite-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/03\/Epicondilite-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/03\/Epicondilite-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Epicondilite tendinite do cotovelo\" title=\"Epicondilite Integrativa Fisioterapia\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/\" title=\"Epicondilite: o que fazer para aliviar a dor e recuperar a tendinite do cotovelo\" rel=\"bookmark\">Epicondilite: o que fazer para aliviar a dor e recuperar a tendinite do cotovelo<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Epicondilite: o que fazer para aliviar a dor e recuperar a tendinite do cotovelo\">Ler mais<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3491 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na recupera\u00e7\u00e3o do cancro da mama\" data-date=\"2024-06-19T10:34:20+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa Lisboa Fisioterapia\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" title=\"A import\u00e2ncia da Fisioterapia na recupera\u00e7\u00e3o do cancro da mama\" rel=\"bookmark\">A import\u00e2ncia da Fisioterapia na recupera\u00e7\u00e3o do cancro da mama<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-details details-type-link\" aria-label=\"Read more about A import\u00e2ncia da Fisioterapia na recupera\u00e7\u00e3o do cancro da mama\">Ler mais<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2524 type-post status-publish format-standard has-post-thumbnail hentry category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-9 description-off\" data-name=\"Pilates cl\u00ednico no Envelhecimento: mantenha a vitalidade ao longo dos anos\" data-date=\"2023-10-13T15:25:24+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-envelhecimento-mantenha-a-vitalidade-ao-longo-dos-anos\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-Lisboa-Restelo-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-Lisboa-Restelo-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-Lisboa-Restelo-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Lisboa Restelo\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-envelhecimento-mantenha-a-vitalidade-ao-longo-dos-anos\/\" title=\"Pilates cl\u00ednico no Envelhecimento: mantenha a vitalidade ao longo dos anos\" rel=\"bookmark\">Pilates cl\u00ednico no Envelhecimento: mantenha a vitalidade ao longo dos anos<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-envelhecimento-mantenha-a-vitalidade-ao-longo-dos-anos\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Pilates cl\u00ednico no Envelhecimento: mantenha a vitalidade ao longo dos anos\">Ler mais<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Low back pain is one of the most common musculoskeletal complaints and can be associated with multiple factors, such as prolonged postures, sedentary lifestyles, mechanical overload, altered motor control or previous episodes of injury. In many cases, the management of low back pain benefits from approaches that integrate targeted movement, postural control and functional adaptation strategies. Pilates...<\/p>","protected":false},"author":1,"featured_media":1736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,9],"tags":[4,27,8],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-pilates-clinico","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-9","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/1736"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}