{"id":2463,"date":"2023-08-02T12:45:05","date_gmt":"2023-08-02T12:45:05","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2463"},"modified":"2026-04-11T19:38:08","modified_gmt":"2026-04-11T19:38:08","slug":"stretching-routine-benefits-for-muscle-and-joint-health","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/","title":{"rendered":"Stretching routine: benefits for muscle and joint health"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>In today's daily life, we often adopt habits that place heavy demands on the body, such as sitting for long periods, performing repetitive movements at work or doing physical activity without adequate preparation. Over time, these demands can contribute to muscle tension, joint discomfort and movement limitations.<\/p>\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"80b4fbe2-a278-4c06-8570-e47b2722225f\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;1px&#093;\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"580\" data-end=\"870\">In this context, stretching plays an important role, although it is often undervalued. When performed properly, they can support mobility, reduce muscle tension and contribute to the health of the musculoskeletal system, both in physiotherapy and osteopathy.<\/p>\n<h4 data-start=\"872\" data-end=\"898\">What are stretches?<\/h4>\n<p data-start=\"900\" data-end=\"1132\">Stretches are exercises designed to increase muscle flexibility and the mobility of tissues such as tendons and fascia. Their aim is to allow the muscles to adapt better to movement and the demands of everyday life.<\/p>\n<p data-start=\"1134\" data-end=\"1192\">In general, two main types can be distinguished:<\/p>\n<ul>\n<li data-start=\"1194\" data-end=\"1462\"><span style=\"text-decoration: underline;\">Static stretching:<\/span> the muscle is stretched in a controlled manner and held in this position for a few seconds<\/li>\n<li data-start=\"1194\" data-end=\"1462\"><span style=\"text-decoration: underline;\">Dynamic stretching<\/span>Active movements: involve active movements within the joint range, often used as preparation for activity<\/li>\n<\/ul>\n<p data-start=\"1464\" data-end=\"1604\">When practised regularly and in a way that suits the individual, stretching can contribute to better musculoskeletal function.<\/p>\n<h4 data-start=\"1606\" data-end=\"1650\">Stretching in the context of Physiotherapy<\/h4>\n<p data-start=\"1652\" data-end=\"1781\">In physiotherapy, stretching is often integrated into prevention, rehabilitation and movement maintenance programmes.<\/p>\n<p data-start=\"1783\" data-end=\"1832\">His main contributions include:<\/p>\n<ul>\n<li data-start=\"1834\" data-end=\"1995\"><strong data-start=\"1836\" data-end=\"1865\">Improved flexibility: <\/strong>Greater muscle and joint flexibility makes everyday movements easier and reduces the effort required to carry them out.<\/li>\n<li data-start=\"1997\" data-end=\"2192\"><strong data-start=\"1999\" data-end=\"2029\">Reduced muscle tension: <\/strong>Accumulated tension in the muscles can be associated with discomfort or pain. Stretching can help reduce this tension and improve muscle comfort.<\/li>\n<li data-start=\"2194\" data-end=\"2420\"><strong data-start=\"2196\" data-end=\"2228\">Postural support: <\/strong>The shortening of certain muscles can influence posture. Stretching these muscles, in conjunction with appropriate exercises, can contribute to better body alignment.<\/li>\n<li data-start=\"2422\" data-end=\"2582\"><strong data-start=\"2424\" data-end=\"2459\">Stimulation of local circulation: <\/strong>Stretching favours circulation in the muscle tissues, supporting recovery processes after physical exertion.<\/li>\n<\/ul>\n<h4 data-start=\"2584\" data-end=\"2626\">Stretching in the context of Osteopathy<\/h4>\n<p data-start=\"2628\" data-end=\"2778\">In Osteopathy, stretches can be used to complement manual work, with an impact on the body's mobility and functional balance.<\/p>\n<p data-start=\"2780\" data-end=\"2802\">You can contribute to:<\/p>\n<p data-start=\"2804\" data-end=\"2947\">\u2022 <strong data-start=\"2806\" data-end=\"2838\">Reduction of tension and rigidity: <\/strong>Reducing muscle stiffness can facilitate movement and improve the distribution of loads on the body.<\/p>\n<p data-start=\"2949\" data-end=\"3080\">\u2022 <strong data-start=\"2951\" data-end=\"2993\">Facilitating osteopathic intervention: <\/strong>More mobile fabrics can make osteopathic treatment more effective and comfortable.<\/p>\n<p data-start=\"3082\" data-end=\"3301\">\u2022 <strong data-start=\"3084\" data-end=\"3131\">Support for the prevention of recurrence of complaints: <\/strong>Integrating stretching into your routine can help reduce the risk of certain complaints reappearing by reducing the risk of <em>stress<\/em> repeated on certain structures.<\/p>\n<h4 data-start=\"3303\" data-end=\"3357\">Stretching as part of an integrated approach<\/h4>\n<p data-start=\"3359\" data-end=\"3546\">Stretching can be used both preventatively and as a complement to treatment. Regular practice contributes to a body that is more adaptable to the demands of everyday life.<\/p>\n<p data-start=\"3548\" data-end=\"3840\">It is important that they are tailored to each person\u2019s characteristics, considering factors such as age, activity level, injury history, and functional goals. In situations of persistent pain or limited movement, guidance from a healthcare professional is especially important.<\/p>\n<p data-start=\"3842\" data-end=\"4018\">Stretches are most effective when integrated into a holistic approach that includes regular movement, muscle strengthening, attention to posture, and proper lifestyle habits.<\/p>\n<p data-start=\"4020\" data-end=\"4199\">Regularity is an essential factor. Even short sessions, when maintained over time, can have an impact on flexibility, muscular comfort and the quality of movement.<\/p>\n<h4 data-start=\"4201\" data-end=\"4249\">Integrate stretching into body care<\/h4>\n<p data-start=\"4251\" data-end=\"4579\">The inclusion of a stretching routine in a Physiotherapy or Osteopathy context can support mobility, reduce muscular tension, and contribute to the body's functional balance. When applied appropriately and consistently, stretching becomes a useful tool in the care of movement and physical well-being.<\/p>\n<p data-start=\"4581\" data-end=\"4777\" data-is-last-node=\"\" data-is-only-node=\"\">If you want to integrate or adjust a stretching routine, a physiotherapy or osteopathy assessment can help you define a plan that suits your needs, safely and progressively.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769875037865\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath, Physiotherapist and Clinical Pilates Instructor<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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#page .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 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0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-277 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Avalia\u00e7\u00e3o, preven\u00e7\u00e3o e movimento\" data-date=\"2020-09-21T19:02:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/\" title=\"When to see a physiotherapist? Assessment, prevention and movement\" rel=\"bookmark\">When to see a physiotherapist? Assessment, prevention and movement<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about When to See a Physiotherapist? Assessment, Prevention, and Movement\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1707 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-4-pilares-da-saude category-coaching category-fisioterapia category-nutricao category-osteopata-david-brandao category-osteopatia-integrativa category-psicologia category-psiconeuroimunologia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-35 category-10 category-6 category-14 category-33 category-32 category-18 category-48 category-36 category-37 description-off\" data-name=\"4 Pilares da Sa\u00fade: relaxar, nutrir, mexer-se e dormir\" data-date=\"2023-01-21T14:37:09+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" title=\"4 Pillars of Health: relax, nourish, move and sleep\" rel=\"bookmark\">4 Pillars of Health: relax, nourish, move and sleep<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 4 Pillars of Health: relax, nourish, move and sleep\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3065 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-34 category-48 description-off\" data-name=\"6 h\u00e1bitos simples e gratuitos para cuidar da sa\u00fade no dia a dia\" data-date=\"2024-02-28T11:15:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" title=\"6 simple and free habits to take care of your health on a daily basis\" rel=\"bookmark\">6 simple and free habits to take care of your health on a daily basis<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 simple and free habits for daily health care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2489 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-33 category-32 category-34 category-18 description-off\" data-name=\"A influ\u00eancia das emo\u00e7\u00f5es na regula\u00e7\u00e3o fisiol\u00f3gica do organismo\" data-date=\"2023-09-04T09:57:01+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-influencia-das-emocoes-na-regulacao-e-nas-respostas-fisiologicas-do-corpo\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-influencia-das-emocoes-na-regulacao-e-nas-respostas-fisiologicas-do-corpo\/\" title=\"The influence of emotions on the body&#039;s physiological regulation\" rel=\"bookmark\">The influence of emotions on the body's physiological regulation<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-influencia-das-emocoes-na-regulacao-e-nas-respostas-fisiologicas-do-corpo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The influence of emotions on the body&#039;s physiological regulation\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7466 type-post status-publish format-standard has-post-thumbnail 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https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-o-que-fazer-e-o-que-evitar-durante-a-recuperacao\/\" title=\"Facial palsy: what to do and what to avoid during recovery\" rel=\"bookmark\">Facial palsy: what to do and what to avoid during recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-o-que-fazer-e-o-que-evitar-durante-a-recuperacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial paralysis: what to do and what to avoid during recovery\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1741 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopatia-visceral tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-31 description-off\" data-name=\"Obstipa\u00e7\u00e3o: pode a Osteopatia Visceral ajudar?\" data-date=\"2023-01-21T15:45:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/obstipacao-pode-a-osteopatia-visceral-ajudar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20366%20244&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Osteopatia-visceral-obstipacao-366x244.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Osteopatia-visceral-obstipacao-366x244.png 366w\" loading=\"eager\" style=\"--ratio: 366 \/ 244\" sizes=\"(max-width: 366px) 100vw, 366px\" alt=\"\" title=\"Visceral osteopathy constipation\" width=\"366\" height=\"244\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/obstipacao-pode-a-osteopatia-visceral-ajudar\/\" title=\"Constipation: can Visceral Osteopathy help?\" rel=\"bookmark\">Constipation: can Visceral Osteopathy help?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/obstipacao-pode-a-osteopatia-visceral-ajudar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Constipation: Can Visceral Osteopathy help?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In today's daily life, we often adopt habits that place heavy demands on the body, such as sitting for long periods, performing repetitive movements at work or doing physical activity without adequate preparation. Over time, these demands can contribute to muscle tension, joint discomfort and movement limitations. In this context, stretching plays an important role,...<\/p>","protected":false},"author":1,"featured_media":4298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,6,134,9],"tags":[4,27,8],"class_list":["post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-fisioterapia","category-osteopatia-desportiva","category-pilates-clinico","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-17","category-6","category-134","category-9","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4298"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}