{"id":2464,"date":"2023-08-04T11:10:12","date_gmt":"2023-08-04T11:10:12","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2464"},"modified":"2026-04-11T19:37:43","modified_gmt":"2026-04-11T19:37:43","slug":"kitchen-materials-and-health-what-to-consider","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/materiais-de-cozinha-e-saude-o-que-importa-considerar\/","title":{"rendered":"Kitchen materials and health: what to consider"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"219\" data-end=\"668\">The safety of food depends not only on its origin or nutritional quality, but also on the materials it comes into contact with during preparation, cooking and storage. Scientific evidence suggests that some materials used in the kitchen can, under certain conditions, release small quantities of potentially undesirable substances, especially when exposed to high heat, prolonged contact or acidic foods.<\/p>\n<p data-start=\"670\" data-end=\"1046\">These releases tend to occur discretely and cumulatively. Although in most cases they are not associated with immediate effects, repeated exposure over time can be relevant from a health point of view, especially when considered in the overall context of lifestyle and the total load of exposures to which the body is subjected on a daily basis.<\/p>\n<p data-start=\"1048\" data-end=\"1172\">In addition to plastic, there are other common kitchen materials that could benefit from more informed use.<\/p>\n<ul>\n<li data-start=\"1174\" data-end=\"1190\"><strong data-start=\"1178\" data-end=\"1190\">Aluminium:\u00a0<\/strong>Aluminium is widely used in kitchen utensils due to its lightness and good heat conduction. However, it is a material that, under certain circumstances, can be more prone to releasing small amounts of aluminium into food. This migration can occur above all when aluminium is exposed to high temperatures or in contact with acidic foods. For this reason, some caution is usually suggested when using aluminium containers to cook or store hot or acidic foods, such as tomato sauces or citrus fruits, particularly when contact is prolonged.<\/li>\n<li data-start=\"1836\" data-end=\"1849\"><strong data-start=\"1840\" data-end=\"1849\">Copper: <\/strong>Copper is an excellent thermal conductor, which is why it is often used in kitchen utensils. However, direct contact between copper and food, especially acidic food, is generally not recommended, as copper can be released into the food. For this reason, the copper utensils available today mostly have an internal coating that prevents such direct contact. The integrity of this coating is an important aspect, since wear and tear can increase the likelihood of metal migration.<\/li>\n<li data-start=\"1836\" data-end=\"1849\"><strong>Composite bamboo utensils: <\/strong>As a natural material, bamboo does not raise significant concerns on its own. However, many utensils marketed as \u201cbamboo\u201d are in fact composite materials that include synthetic resins such as melamine. Under certain conditions, particularly when exposed to high heat or acidic foods, these materials can release small quantities of undesirable substances. They should therefore be used in accordance with the manufacturer's instructions, avoiding situations for which they were not designed, such as heating.<\/li>\n<\/ul>\n<h4 data-start=\"3026\" data-end=\"3070\">Materials considered more stable<\/h4>\n<p data-start=\"3072\" data-end=\"3293\">Some materials are generally more chemically stable and less likely to release substances during use, and are often considered safer options for cooking and storing food:<\/p>\n<ul>\n<li data-start=\"3295\" data-end=\"3603\"><strong>Stainless steel<\/strong>, valued for its durability and stability<\/li>\n<li data-start=\"3295\" data-end=\"3603\"><strong>Enamelled cast iron<\/strong>, suitable for cooking at high temperatures<\/li>\n<li data-start=\"3295\" data-end=\"3603\"><strong>Tempered glass<\/strong>, used for storing and heating food<\/li>\n<li data-start=\"3295\" data-end=\"3603\"><strong>Ceramics,<\/strong> as long as they are of good quality and use enamels suitable for food contact<\/li>\n<\/ul>\n<h4 data-start=\"3605\" data-end=\"3650\">A conscious approach to everyday life<\/h4>\n<p data-start=\"3652\" data-end=\"3878\">Talking about toxicity does not imply eliminating all materials considered less ideal, but rather understanding in which contexts certain utensils may represent greater exposure and when their use should be more judicious.<\/p>\n<p data-start=\"3880\" data-end=\"4226\">In Integrative Osteopathy, this attention to everyday habits, including the materials used to cook and store food, is part of an overall assessment of health and lifestyle.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1760628837336\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-e4eda7fa53bd5c78919e39943b3356d7.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-e4eda7fa53bd5c78919e39943b3356d7.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-e4eda7fa53bd5c78919e39943b3356d7.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-e4eda7fa53bd5c78919e39943b3356d7.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-e4eda7fa53bd5c78919e39943b3356d7.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-e4eda7fa53bd5c78919e39943b3356d7 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1802 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-42 category-32 description-off\" data-name=\"Osteopatia Craniana no tratamento da sinusite cr\u00f3nica: uma abordagem complementar\" data-date=\"2023-01-29T19:26:48+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-craniana-no-tratamento-da-sinusite-cronica-uma-abordagem-complementar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-Sinusite-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-Sinusite-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-Sinusite-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Cranial Osteopathy Sinusitis\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-craniana-no-tratamento-da-sinusite-cronica-uma-abordagem-complementar\/\" title=\"Cranial osteopathy in the treatment of chronic sinusitis: a complementary approach\" rel=\"bookmark\">Cranial osteopathy in the treatment of chronic sinusitis: a complementary approach<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-craniana-no-tratamento-da-sinusite-cronica-uma-abordagem-complementar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cranial Osteopathy in the treatment of chronic sinusitis: a complementary approach\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7136 type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-atletas category-osteopata-david-brandao category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-38 category-40 category-33 category-32 category-48 description-off\" data-name=\"Treinar em fun\u00e7\u00e3o do ciclo menstrual n\u00e3o \u00e9 uma tend\u00eancia, \u00e9 fisiologia\" data-date=\"2026-04-11T08:24:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/treinar-em-funcao-do-ciclo-menstrual-nao-e-uma-tendencia-e-fisiologia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/04\/Treino-em-funcao-do-ciclo-hormonal-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/04\/Treino-em-funcao-do-ciclo-hormonal-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/04\/Treino-em-funcao-do-ciclo-hormonal-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Training according to the hormonal cycle\" title=\"Training according to the hormonal cycle\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/treinar-em-funcao-do-ciclo-menstrual-nao-e-uma-tendencia-e-fisiologia\/\" title=\"Training according to your menstrual cycle isn&#039;t a trend, it&#039;s physiology\" rel=\"bookmark\">Training according to your menstrual cycle isn't a trend, it's physiology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/treinar-em-funcao-do-ciclo-menstrual-nao-e-uma-tendencia-e-fisiologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about training according to your menstrual cycle isn&#039;t a trend, it&#039;s physiology\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2492 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 category-37 description-off\" data-name=\"Dormir bem: estrat\u00e9gias para apoiar a regula\u00e7\u00e3o do sono e da sa\u00fade\" data-date=\"2023-09-06T09:48:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dormir-bem-estrategias-para-apoiar-a-regulacao-do-sono-e-da-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Consulta-Integrativa-do-Sono-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Consulta-Integrativa-do-Sono-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Consulta-Integrativa-do-Sono-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dormir-bem-estrategias-para-apoiar-a-regulacao-do-sono-e-da-saude\/\" title=\"Sleeping well: strategies to support sleep regulation and health\" rel=\"bookmark\">Sleeping well: strategies to support sleep regulation and health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dormir-bem-estrategias-para-apoiar-a-regulacao-do-sono-e-da-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Sleeping well: strategies to support sleep and health regulation\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3542 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 category-36 category-37 description-off\" data-name=\"O impacto da luz azul dos dispositivos eletr\u00f3nicos no sono\" data-date=\"2024-06-24T09:55:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-da-luz-azul-dos-dispositivos-eletronicos-no-sono\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20600%20400&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Consulta-Integrativa-do-Sono-600x400.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Consulta-Integrativa-do-Sono-600x400.webp 600w\" loading=\"eager\" style=\"--ratio: 600 \/ 400\" sizes=\"(max-width: 600px) 100vw, 600px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"600\" height=\"400\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-da-luz-azul-dos-dispositivos-eletronicos-no-sono\/\" title=\"The impact of blue light from electronic devices on sleep\" rel=\"bookmark\">The impact of blue light from electronic devices on sleep<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-da-luz-azul-dos-dispositivos-eletronicos-no-sono\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the impact of blue light from electronic devices on sleep\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2496 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-fisioterapia category-fisioterapia-desportiva category-osteopatia-desportiva category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-6 category-55 category-134 category-9 description-off\" data-name=\"Pilates Cl\u00ednico para atletas: abordagem funcional no desporto de alto rendimento\" data-date=\"2023-10-02T12:52:24+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-para-atletas-abordagem-funcional-no-desporto-de-alto-rendimento\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-para-atletas-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-para-atletas-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-para-atletas-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates for Athletes\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-para-atletas-abordagem-funcional-no-desporto-de-alto-rendimento\/\" title=\"Clinical Pilates for athletes: a functional approach to high-performance sport\" rel=\"bookmark\">Clinical Pilates for athletes: a functional approach to high-performance sport<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-para-atletas-abordagem-funcional-no-desporto-de-alto-rendimento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates for athletes: a functional approach in high-performance sport\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2993 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-bruxismo category-dores-de-cabeca category-fisioterapia category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-135 category-52 category-6 category-33 category-32 category-34 description-off\" data-name=\"Fisioterapia na dor orofacial e a rela\u00e7\u00e3o com a articula\u00e7\u00e3o temporomandibular\" data-date=\"2024-03-04T14:37:15+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-na-dor-orofacial-e-a-relacao-com-a-articulacao-temporomandibular\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/03\/ATM-Integrativa-Fisioterapia-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/03\/ATM-Integrativa-Fisioterapia-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/03\/ATM-Integrativa-Fisioterapia-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative ATM Physiotherapy Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-na-dor-orofacial-e-a-relacao-com-a-articulacao-temporomandibular\/\" title=\"Physiotherapy in orofacial pain and the relationship with the temporomandibular joint\" rel=\"bookmark\">Physiotherapy in orofacial pain and the relationship with the temporomandibular joint<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-na-dor-orofacial-e-a-relacao-com-a-articulacao-temporomandibular\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physiotherapy in orofacial pain and its relationship with the temporomandibular joint\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The safety of food depends not only on its origin or nutritional quality, but also on the materials it comes into contact with during preparation, cooking and storage. Scientific evidence suggests that some materials used in the kitchen can, under certain conditions, release small quantities of potentially undesirable substances, especially when exposed to high heat,...<\/p>","protected":false},"author":1,"featured_media":4446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14,33,32,34,48],"tags":[4,27,8],"class_list":["post-2464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","category-osteopata-david-brandao","category-osteopatia-integrativa","category-osteopatia-integrativa-osteopatia","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-14","category-33","category-32","category-34","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2464"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}