{"id":2516,"date":"2023-10-11T10:34:33","date_gmt":"2023-10-11T10:34:33","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2516"},"modified":"2026-04-11T19:31:11","modified_gmt":"2026-04-11T19:31:11","slug":"scars-understanding-their-role-in-health","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/","title":{"rendered":"Scars: understanding their role in health"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"226\" data-end=\"653\">Scars result from the physiological process of tissue repair that occurs after injury, surgery, or trauma. This process involves an organised sequence of cellular events, including inflammation, proliferation, and remodelling, with the aim of re-establishing the structural continuity of the tissues. Despite being essential, scar tissue has different biomechanical and histological properties from the original tissue.<\/p>\n<p data-start=\"655\" data-end=\"1039\">Scars can present with different morphological characteristics, such as atrophic, hypertrophic, or keloid scars, depending on factors like the type of injury, the inflammatory response, and local healing conditions. Beyond the skin, the scarring process can involve deeper planes, including subcutaneous tissue, fascia, muscle, and neurovascular structures.<\/p>\n<p data-start=\"1041\" data-end=\"1304\">Besides their visible appearance, scars can be associated with changes in local tissue mobility and sensitivity. Their clinical relevance is therefore not limited to aesthetics, and they can have functional implications in certain contexts.<\/p>\n<h4 data-start=\"1306\" data-end=\"1368\">Caesarean section scars: clinical and functional framework<\/h4>\n<p data-start=\"1370\" data-end=\"1647\">Scars resulting from a Caesarean section are an example of a deep surgical scar, involving multiple anatomical planes of the abdominopelvic region. The incision passes through the skin, subcutaneous tissue, fascia, muscle, uterus and placenta, leading to a complex healing process.<\/p>\n<p data-start=\"1649\" data-end=\"1971\">Although the caesarean section is a widely used procedure and, in many cases, necessary for maternal-fetal safety, the resulting scar can be associated, in some individuals, with local functional changes, such as decreased tissue mobility, altered sensation, or discomfort in the scar region.<\/p>\n<p data-start=\"1973\" data-end=\"2175\">The experience associated with surgery and the postpartum period can influence how the scar is perceived, making it important that the clinical approach considers the woman's physiological and emotional context.<\/p>\n<p data-start=\"2177\" data-end=\"2585\">From a functional perspective, some people with a caesarean scar report local discomfort, a pulling sensation, or changes in the abdominopelvic region. Complaints may also arise in adjacent areas, such as the lower back or pelvis. These manifestations should be analysed individually, considering postural factors, movement patterns, and adaptation mechanisms over time.<\/p>\n<p data-start=\"2587\" data-end=\"2851\">In certain cases, changes in local sensitivity or the behaviour of soft tissues can be observed, as well as signs consistent with alterations in lymphatic drainage, such as local oedema. These situations are not universal and require a case-by-case assessment.<\/p>\n<h4 data-start=\"160\" data-end=\"234\">The role of the Physiotherapist in the assessment and monitoring of scars<\/h4>\n<p data-start=\"236\" data-end=\"653\">Given that scars can lead to local changes in mobility, sensation, or function, clinical evaluation by specifically trained healthcare professionals may be relevant in certain contexts. In Physiotherapy, observation, palpation, and functional assessment allow for the characterisation of the scar and an understanding of its relationship with movement and overall body function.<\/p>\n<p data-start=\"655\" data-end=\"1030\">The assessment in Physiotherapy of a scar includes the analysis of its morphological characteristics, tissue quality, superficial and deep mobility, sensitivity and its relationship with movement patterns, posture and breathing. This integrated reading allows for the identification of how the scar may be interfering with the body's functional organisation.<\/p>\n<p data-start=\"1032\" data-end=\"1320\">In the case of surgical scars, such as those resulting from a caesarean section, the assessment extends to the abdominal wall, the lumbopelvic region, and strategies for stabilisation and motor control, considering the impact of the scar on movement patterns and functional adaptation over time.<\/p>\n<p data-start=\"1322\" data-end=\"1798\">Based on this assessment, the Physiotherapist can identify tissue restrictions, changes in elasticity, areas of hypersensitivity, or mobility deficits that may interfere with function. The intervention is individually tailored and may include therapeutic education, tissue mobilisation techniques, sensory re-education, and progressive integration of the scar into functional movement, always respecting the healing phase and individual tolerance.<\/p>\n<p data-start=\"1800\" data-end=\"2100\">A central aspect of the physiotherapist's role is educating the patient in scar self-care. Appropriate guidance allows for an understanding of the healing process, recognition of relevant signs and active participation in recovery, respecting the biological adaptation times of the tissues.<\/p>\n<p data-start=\"2102\" data-end=\"2443\" data-is-last-node=\"\" data-is-only-node=\"\">The therapeutic approach of Physiotherapy to scars is not solely focused on local improvement, but can also consider their integration into the body's overall function. In this way, the Physiotherapist helps to support comfort, functionality, and progressive adaptation to daily demands, safely and tailored to individual needs.<\/p>\n<h4 data-start=\"3620\" data-end=\"3675\">Understanding scars from a functional perspective<\/h4>\n<p data-start=\"3677\" data-end=\"3914\">Scars are not just visible marks on the skin. They represent structural adaptations of the organism after tissue damage and, in some cases, can be associated with local functional changes that warrant clinical monitoring.<\/p>\n<p data-start=\"3916\" data-end=\"4268\">Attention to scars, particularly those resulting from surgeries such as caesarean sections, allows for their assessment to be integrated into the overall context of the individual's functionality. Proper assessment and monitoring contribute to better integration of the scar into the body's functioning, supporting comfort, functionality, and the recovery process.<\/p>\n<p data-start=\"4270\" data-end=\"4580\" data-is-last-node=\"\" data-is-only-node=\"\">When there are persistent symptoms, changes in sensation, or functional limitations associated with a scar, assessment by a Physiotherapist trained in scar assessment and treatment can help to understand the clinical picture and define strategies tailored to individual needs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769872629707\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-a6d11e99125e51878dc02ab9015abc9b classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3824 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-37 category-36 description-off\" data-name=\"Melatonina, luz solar e regula\u00e7\u00e3o do sono: compreender a rela\u00e7\u00e3o\" data-date=\"2025-08-21T11:16:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" title=\"Melatonin, sunlight and sleep regulation: understanding the relationship\" rel=\"bookmark\">Melatonin, sunlight and sleep regulation: understanding the relationship<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Melatonin, Sunlight and Sleep Regulation: Understanding the Relationship\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2901 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 description-off\" data-name=\"Neuroci\u00eancia do mindfulness: como esta pr\u00e1tica influencia o c\u00e9rebro e a mente\" data-date=\"2023-12-19T13:15:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Mindfulness Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" title=\"The neuroscience of mindfulness: how this practice influences the brain and mind\" rel=\"bookmark\">The neuroscience of mindfulness: how this practice influences the brain and mind<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the neuroscience of mindfulness: how this practice influences the brain and mind\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1892 type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-fisioterapia category-fisioterapia-musculo-esqueletica category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-38 category-6 category-54 category-48 description-off\" data-name=\"Lei de Wolff: como os ossos se adaptam \u00e0 carga mec\u00e2nica\" data-date=\"2023-02-12T19:59:05+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/lei-de-wolff-como-os-nossos-ossos-se-adaptam-a-carga\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-Lei-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-Lei-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-Lei-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Clinical Pilates Lisbon Lei\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/lei-de-wolff-como-os-nossos-ossos-se-adaptam-a-carga\/\" title=\"Wolff&#039;s law: how bones adapt to mechanical load\" rel=\"bookmark\">Wolff's law: how bones adapt to mechanical load<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/lei-de-wolff-como-os-nossos-ossos-se-adaptam-a-carga\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Wolff&#039;s Law: how bones adapt to mechanical load\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1246 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Di\u00e1stase Abdominal: O que Fazer? Como tratar e prevenir com Fisioterapia\" data-date=\"2022-06-02T19:02:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia.jpg 799w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" title=\"Abdominal Diastasis: What to Do? How to treat and prevent with physiotherapy\" rel=\"bookmark\">Abdominal Diastasis: What to Do? How to treat and prevent with physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Abdominal Diastasis: What to Do? How to treat and prevent with Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3547 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Prote\u00e7\u00e3o ocular na paralisia facial: cuidados essenciais\" data-date=\"2024-06-25T11:50:01+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/protecao-ocular-na-paralisia-facial-cuidados-essenciais\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Paralisia-Facial-Integrativa-Lisboa-Alexandra-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Paralisia-Facial-Integrativa-Lisboa-Alexandra-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Paralisia-Facial-Integrativa-Lisboa-Alexandra-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Facial Palsy Physiotherapy Lisbon Alexandra\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/protecao-ocular-na-paralisia-facial-cuidados-essenciais\/\" title=\"Eye protection in facial paralysis: essential care\" rel=\"bookmark\">Eye protection in facial paralysis: essential care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/protecao-ocular-na-paralisia-facial-cuidados-essenciais\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Eye protection in facial paralysis: essential care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6080 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-38 category-33 category-32 category-34 category-48 description-off\" data-name=\"Movimento no dia a dia: como integrar mais atividade f\u00edsica de forma simples e consistente\" data-date=\"2026-04-28T14:28:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intregrative\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" title=\"Everyday movement: how to integrate more physical activity simply and consistently\" rel=\"bookmark\">Everyday movement: how to integrate more physical activity simply and consistently<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Movement in everyday life: how to integrate more physical activity simply and consistently\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Scars are the result of the physiological process of tissue repair that occurs after injury, surgery or trauma. This process involves an organised sequence of cellular events, including inflammation, proliferation and remodelling, the aim of which is to re-establish the structural continuity of tissues. Although essential, scar tissue has different biomechanical and histological properties to the original tissue....<\/p>","protected":false},"author":1,"featured_media":2517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,47],"tags":[4,27,8],"class_list":["post-2516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-em-saude-da-mulher","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-47","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/2517"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}