{"id":277,"date":"2020-09-21T19:02:37","date_gmt":"2020-09-21T19:02:37","guid":{"rendered":"https:\/\/integrativa.pt\/?p=277"},"modified":"2026-02-01T17:51:56","modified_gmt":"2026-02-01T17:51:56","slug":"when-to-see-a-physiotherapist-assessment-prevention-and-movement","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/quando-procurar-um-fisioterapeuta-avaliacao-prevencao-e-movimento\/","title":{"rendered":"When to see a physiotherapist? Assessment, prevention and movement"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 data-start=\"358\" data-end=\"417\">What is physiotherapy and what is the role of the physiotherapist?<\/h4>\n<p data-start=\"419\" data-end=\"794\">Physiotherapy is an area of health dedicated to the study, prevention, treatment and rehabilitation of human movement disorders. Physiotherapists are professionals specialising in this area and their aim is to help reduce pain, improve functionality and promote quality of life. They can intervene both in situations of injury and in a preventative manner.<\/p>\n<p data-start=\"796\" data-end=\"1064\">Physiotherapy is often associated only with recovery from injuries or episodes of severe pain. However, its intervention can cover other dimensions of health, including the promotion of movement and the prevention of problems related to function.<\/p>\n<h4 data-start=\"1066\" data-end=\"1118\">When to seek physiotherapy for pain or limited movement<\/h4>\n<p data-start=\"1120\" data-end=\"1417\">Whenever pain, stiffness or difficulty in movement appear, or when a particular gesture, activity or exercise is no longer comfortable or efficient, it may be advisable to see a physiotherapist. However, you don't have to wait for pain to appear to benefit from an assessment.<\/p>\n<p data-start=\"1419\" data-end=\"1775\">Through an assessment of movement and function, the physiotherapist observes the way the body moves and can identify imbalances, compensations, limitations or overload patterns which, in some cases, are associated with the onset of pain or injury. In certain situations, this approach allows for earlier and more preventative action.<\/p>\n<h4 data-start=\"1777\" data-end=\"1822\">Areas of physiotherapy intervention<\/h4>\n<p data-start=\"1824\" data-end=\"1981\">Physiotherapy covers various areas of intervention, focusing on movement, functionality, injury prevention and improving quality of life.<\/p>\n<ul>\n<li data-start=\"1983\" data-end=\"2234\"><strong>Physiotherapy and Sports Rehabilitation<\/strong>Indicated for athletes and physical activity practitioners who want to recover from injuries, reduce the risk of relapses and improve physical and functional performance, with a focus on correcting movement patterns.<\/li>\n<li data-start=\"2236\" data-end=\"2578\"><strong>Musculoskeletal Physiotherapy<\/strong>: Targeted at muscular and joint pain and dysfunction, such as lumbago, cervicalgia, herniated discs, sciatica, tendonitis and joint injuries. As well as relieving symptoms, the intervention can help restore movement and reduce the risk of recurrence.<\/li>\n<li data-start=\"2580\" data-end=\"2842\"><strong>Pelvic Physiotherapy and Women's Health<\/strong>Area focused on female pelvic health, covering situations such as postpartum, menopause, urinary incontinence, pelvic pain and pelvic floor dysfunctions, often integrating educational and preventive components.<\/li>\n<li data-start=\"2844\" data-end=\"3145\"><strong>Neuromuscular \/ Neurological Physiotherapy<\/strong>: Aimed at people with neurological or neuromuscular conditions, such as stroke, multiple sclerosis and other nervous system pathologies, with the aim of supporting the recovery of function, autonomy and the prevention of associated complications.<\/li>\n<li data-start=\"3147\" data-end=\"3352\"><strong>Cardiorespiratory Physiotherapy<\/strong>Indicated for the prevention and rehabilitation of heart and respiratory diseases, and can help improve oxygenation, bronchial drainage, functional capacity and general well-being.<\/li>\n<li data-start=\"3354\" data-end=\"3657\"><strong>Physiotherapy specialising in the Temporomandibular Joint (TMJ)<\/strong>: Aimed at people with complaints such as jaw pain, joint clicking, limited mouth opening, tinnitus or headaches associated with TMJ dysfunctions, acting to relieve symptoms and address the factors involved.<\/li>\n<li data-start=\"3659\" data-end=\"3973\"><strong>Physiotherapy specialising in the treatment and recovery of Facial Paralysis<\/strong>Specific and individualised intervention, which may use neuromuscular and manual re-education techniques with the aim of promoting the recovery of facial expression, symmetry and motor control, reducing the long-term functional impact.<\/li>\n<\/ul>\n<h4 data-start=\"3975\" data-end=\"4016\">How the physiotherapy assessment and treatment plan works<\/h4>\n<p data-start=\"4018\" data-end=\"4367\">After the assessment, the physiotherapist draws up an individualised therapeutic plan, tailored to each person's needs, objectives and life context. The intervention may include manual therapy, therapeutic exercise or Clinical Pilates, according to the defined objectives, seeking to improve movement, reduce pain and promote greater autonomy.<\/p>\n<p data-start=\"4369\" data-end=\"4511\">At Integrativa, this approach is personalised, seeking to optimise results and promote sustained functional gains over time.<\/p>\n<h4 data-start=\"4513\" data-end=\"4557\">Physiotherapy as a global and preventive approach<\/h4>\n<p data-start=\"4559\" data-end=\"4858\">Physiotherapy can be understood as a global approach to the body and movement, not just limited to the treatment of pain or injury. Factors such as posture, daily habits, physical activity, work, sleep and the management of <em>stress<\/em> can influence physical health and functionality.<\/p>\n<p data-start=\"4860\" data-end=\"5187\">By intervening in these aspects, Physiotherapists can help prevent injuries, improve body awareness and promote more appropriate movement habits. Regular, preventative physiotherapy sessions can be a useful strategy for keeping the body functional, active and with a better quality of life over time.<\/p>\n<p data-start=\"5189\" data-end=\"5398\">Physiotherapists therefore play an important role in monitoring health, movement and well-being, and can support each person at different stages of life, both in pain management and prevention.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769815435319\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769967903560\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.dividers-on.classic-layout-list article {\n  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0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5693 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Postura no trabalho: como evitar dores nas costas (guia da fisioterapia)\" data-date=\"2026-01-19T10:56:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-768x512.avif 768w, 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avoid back pain (physiotherapy guide)\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1240 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-neurologica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-53 description-off\" data-name=\"A Fisioterapia Neurol\u00f3gica ajuda-o a recuperar a sua qualidade de vida\" data-date=\"2022-05-31T13:01:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about How Neurological Physiotherapy helps you regain your quality of life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3000 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Fisioterapia em Bel\u00e9m (Lisboa): abordagem personalizada na Integrativa\" data-date=\"2024-02-25T10:59:12+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/integrativa-a-clinica-de-fisioterapia-de-belem-restelo-lisboa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-belem-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-belem-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-belem-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/integrativa-a-clinica-de-fisioterapia-de-belem-restelo-lisboa\/\" title=\"Physiotherapy in Bel\u00e9m (Lisbon): personalised approach at Integrativa\" rel=\"bookmark\">Physiotherapy in Bel\u00e9m (Lisbon): personalised approach 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href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-6-orientacoes-clinicas-praticas-para-complementar-a-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-8-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-8-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-8-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Facial Palsy Physiotherapy (8)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-6-orientacoes-clinicas-praticas-para-complementar-a-fisioterapia-especializada\/\" title=\"Facial paralysis: 6 practical clinical guidelines to complement specialised physiotherapy\" rel=\"bookmark\">Facial paralysis: 6 practical clinical guidelines to complement specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-6-orientacoes-clinicas-praticas-para-complementar-a-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial paralysis: 6 practical clinical guidelines to complement specialised physiotherapy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7058 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia 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class=\"post-details details-type-link\" aria-label=\"Read more about Carpal Tunnel Syndrome: How physiotherapy can help relieve pain\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2922 type-post status-publish format-standard has-post-thumbnail hentry category-dor-lombar category-fisioterapia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-50 category-6 category-36 category-37 description-off\" data-name=\"A melhor posi\u00e7\u00e3o para dormir existe? Como adaptar a postura ao seu corpo\" data-date=\"2024-01-02T13:40:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-melhor-posicao-para-dormir-existe-como-adaptar-a-postura-ao-seu-corpo\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Consulta-Integrativa-do-Sono-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Consulta-Integrativa-do-Sono-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Consulta-Integrativa-do-Sono-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-melhor-posicao-para-dormir-existe-como-adaptar-a-postura-ao-seu-corpo\/\" title=\"Is there such a thing as the best sleeping position? How to adapt your posture to your body\" rel=\"bookmark\">Is there such a thing as the best sleeping position? How to adapt your posture to your body<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-melhor-posicao-para-dormir-existe-como-adaptar-a-postura-ao-seu-corpo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about A melhor posi\u00e7\u00e3o para dormir existe? Como adaptar a postura ao seu corpo\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Physiotherapy and what is the role of the Physiotherapist Physiotherapy is an area of health dedicated to the study, prevention, treatment and rehabilitation of human movement disorders. The Physiotherapist is the professional specialising in this area and aims to help reduce pain, improve functionality and promote...<\/p>","protected":false},"author":1,"featured_media":5017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[5,4],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","tag-fisioterapeuta","tag-fisioterapia","category-6","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5017"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}