{"id":2819,"date":"2023-12-13T10:58:38","date_gmt":"2023-12-13T10:58:38","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2819"},"modified":"2026-04-11T19:27:34","modified_gmt":"2026-04-11T19:27:34","slug":"unravelling-the-maze-of-career-choices-a-guide-for-parents-and-children-in-year-9","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/","title":{"rendered":"Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The 9th year marks the awakening to career choices, generating anxiety. In this labyrinth, parents and children can feel lost, but there are strategies to unravel it together.<\/p>\n<p><strong>Pressures and Doubts: The Challenge of Year 9<\/strong><\/p>\n<p>At the end of the third cycle, a crossroads emerges. Young people, until then on autopilot, are faced with the responsibility of making choices about their future path. This transition is met with uncertainty, fear of making mistakes, and a lack of knowledge about the various options.<br \/>\nHome education has already provided some essential tools, such as curiosity, proactivity, responsibility, and the ability to make choices. However, even with this background, doubts arise that distress parents and children.<\/p>\n<p><strong>10 Strategies to Guide Your Child in Their Career Choice<\/strong><\/p>\n<ul>\n<li>Informal Family Conversations: Make space to discuss likes and interests.<\/li>\n<li>Family activities: moments of sharing, like meals together at the table, strengthen communication, talking about the day gone by, achievements, and setbacks.<\/li>\n<li>Emphasise the message: Convey pride and confidence in your child's unique abilities.<\/li>\n<li>Reality: Share real experiences from the workplace and the current context.<\/li>\n<li>Parents' Story: Tell us how you chose your profession, helping them understand the process.<\/li>\n<li>Autonomy: Allow and encourage your child to make their own decisions.<\/li>\n<li>Resilience: Learn to overcome setbacks and deal with adversity, essential lessons on the professional journey.<\/li>\n<li>Information Seeking Together: Explore course and career options together, facilitating contact with people in the world of work.<\/li>\n<li>Relieve the pressure: the choice you make for secondary school should be guided by the path that will offer the widest range of options in three years' time, emphasising that choices can and should be adjusted.<\/li>\n<li>Confidence: Convey confidence in your child's choices, eliminating expectations that may hinder them.<\/li>\n<\/ul>\n<p>Help from parents is welcome, supporting in FREEDOM and CONFIDENCE!<\/p>\n<p>By following these strategies, parents and children can navigate the career choice process with greater clarity and confidence. The journey from Year 9 can be challenging, but with guidance and support, it transforms into an opportunity for mutual growth.<\/p>\n<p>A <a title=\"Vocational and career counselling\" href=\"https:\/\/integrativa.pt\/en\/specialities\/psychology\/vocational-and-professional-counselling\/\">Career guidance<\/a> Made by a psychologist specialised in the field will be a useful compass in this labyrinth. Analysing interests, aptitudes, motivations, talents and personality, promoting the maturation of ideas and conscious decision-making.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1702464925085\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Integrativa Team\" href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><strong>Sofia Raposo <\/strong><\/a>Psychologist and Coach<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-a0ba4864a05cc6c0c7a29b069dd58121.dividers-on.classic-layout-list article {\n  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class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-a0ba4864a05cc6c0c7a29b069dd58121 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5422 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"A Fisioterapia Respirat\u00f3ria ajuda na preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de doen\u00e7as respirat\u00f3rias\" data-date=\"2025-11-04T09:27:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Respiratory Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" title=\"Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases\" rel=\"bookmark\">Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article 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has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-osteopata-david-brandao category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-33 category-9 description-off\" data-name=\"Dor lombar: mitos, factos e o papel da Fisioterapia\" data-date=\"2024-08-30T12:20:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-mitos-factos-e-o-papel-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Lumbar Integrative Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-mitos-factos-e-o-papel-da-fisioterapia\/\" title=\"Low back pain: myths, facts and the role of physiotherapy\" rel=\"bookmark\">Low back pain: myths, facts and the role of physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-mitos-factos-e-o-papel-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Lower back pain: myths, facts and the role of Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3589 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-32 category-48 description-off\" data-name=\"Benef\u00edcios do ver\u00e3o para a sa\u00fade numa perspetiva integrativa\" data-date=\"2024-07-29T10:03:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/beneficios-do-verao-para-a-saude-numa-perspetiva-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Verao-saude-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Verao-saude-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Verao-saude.jpg 850w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Summer health\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/beneficios-do-verao-para-a-saude-numa-perspetiva-integrativa\/\" title=\"Health benefits of summer from an integrative perspective\" rel=\"bookmark\">Health benefits of summer from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/beneficios-do-verao-para-a-saude-numa-perspetiva-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Health benefits of summer from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2819 type-post status-publish format-standard has-post-thumbnail hentry category-orientacao-vocacional category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-51 category-18 description-off\" data-name=\"Desvendar o Labirinto das Escolhas Profissionais: Um Guia para Pais e Filhos no 9\u00ba Ano\" data-date=\"2023-12-13T10:58:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" title=\"Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9\" rel=\"bookmark\">Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7121 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Estabilidade articular: a base da sa\u00fade, preven\u00e7\u00e3o de les\u00f5es e desempenho f\u00edsico\" data-date=\"2026-04-10T20:17:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/estabilidade-articular-a-base-da-saude-prevencao-de-lesoes-e-desempenho-fisico\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/estabilidade-articular-a-base-da-saude-prevencao-de-lesoes-e-desempenho-fisico\/\" title=\"Joint stability: the foundation of health, injury prevention, and physical performance\" rel=\"bookmark\">Joint stability: the foundation of health, injury prevention, and physical performance<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/estabilidade-articular-a-base-da-saude-prevencao-de-lesoes-e-desempenho-fisico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Joint Stability: The Foundation of Health, Injury Prevention, and Physical Performance\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The 9th grade marks the awakening to career choices, generating anxiety. Parents and children can feel lost in this maze, but there are strategies for unravelling it together. Pressures and Doubts: The Challenge of Year 9 At the end of the 3rd cycle, a crossroads arises. Young people, hitherto in automatic mode, are faced with the responsibility of making choices...<\/p>","protected":false},"author":1,"featured_media":4816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}