{"id":2819,"date":"2023-12-13T10:58:38","date_gmt":"2023-12-13T10:58:38","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2819"},"modified":"2026-04-11T19:27:34","modified_gmt":"2026-04-11T19:27:34","slug":"unravelling-the-maze-of-career-choices-a-guide-for-parents-and-children-in-year-9","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/","title":{"rendered":"Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The 9th year marks the awakening to career choices, generating anxiety. In this labyrinth, parents and children can feel lost, but there are strategies to unravel it together.<\/p>\n<p><strong>Pressures and Doubts: The Challenge of Year 9<\/strong><\/p>\n<p>At the end of the third cycle, a crossroads emerges. Young people, until then on autopilot, are faced with the responsibility of making choices about their future path. This transition is met with uncertainty, fear of making mistakes, and a lack of knowledge about the various options.<br \/>\nHome education has already provided some essential tools, such as curiosity, proactivity, responsibility, and the ability to make choices. However, even with this background, doubts arise that distress parents and children.<\/p>\n<p><strong>10 Strategies to Guide Your Child in Their Career Choice<\/strong><\/p>\n<ul>\n<li>Informal Family Conversations: Make space to discuss likes and interests.<\/li>\n<li>Family activities: moments of sharing, like meals together at the table, strengthen communication, talking about the day gone by, achievements, and setbacks.<\/li>\n<li>Emphasise the message: Convey pride and confidence in your child's unique abilities.<\/li>\n<li>Reality: Share real experiences from the workplace and the current context.<\/li>\n<li>Parents' Story: Tell us how you chose your profession, helping them understand the process.<\/li>\n<li>Autonomy: Allow and encourage your child to make their own decisions.<\/li>\n<li>Resilience: Learn to overcome setbacks and deal with adversity, essential lessons on the professional journey.<\/li>\n<li>Information Seeking Together: Explore course and career options together, facilitating contact with people in the world of work.<\/li>\n<li>Relieve the pressure: the choice you make for secondary school should be guided by the path that will offer the widest range of options in three years' time, emphasising that choices can and should be adjusted.<\/li>\n<li>Confidence: Convey confidence in your child's choices, eliminating expectations that may hinder them.<\/li>\n<\/ul>\n<p>Help from parents is welcome, supporting in FREEDOM and CONFIDENCE!<\/p>\n<p>By following these strategies, parents and children can navigate the career choice process with greater clarity and confidence. The journey from Year 9 can be challenging, but with guidance and support, it transforms into an opportunity for mutual growth.<\/p>\n<p>A <a title=\"Vocational and career counselling\" href=\"https:\/\/integrativa.pt\/en\/specialities\/psychology\/vocational-and-professional-counselling\/\">Career guidance<\/a> Made by a psychologist specialised in the field will be a useful compass in this labyrinth. Analysing interests, aptitudes, motivations, talents and personality, promoting the maturation of ideas and conscious decision-making.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1702464925085\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Integrativa Team\" href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><strong>Sofia Raposo <\/strong><\/a>Psychologist and Coach<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-a0ba4864a05cc6c0c7a29b069dd58121.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-a0ba4864a05cc6c0c7a29b069dd58121 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7397 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Quando o cansa\u00e7o j\u00e1 n\u00e3o passa: compreender o burnout para al\u00e9m da exaust\u00e3o\" data-date=\"2026-07-03T12:44:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" title=\"When tiredness no longer passes: understanding burnout beyond exhaustion\" rel=\"bookmark\">When tiredness no longer passes: understanding burnout beyond exhaustion<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about When tiredness no longer passes: understanding burnout beyond exhaustion\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6080 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-38 category-33 category-34 category-32 category-48 description-off\" data-name=\"Movimento no dia a dia: como integrar mais atividade f\u00edsica de forma simples e consistente\" data-date=\"2026-04-28T14:28:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intregrative\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" title=\"Everyday movement: how to integrate more physical activity simply and consistently\" rel=\"bookmark\">Everyday movement: how to integrate more physical activity simply and consistently<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/movimento-no-dia-a-dia-como-integrar-mais-atividade-fisica-de-forma-simples-e-consistente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Movement in everyday life: how to integrate more physical activity simply and consistently\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7077 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Alongamentos no trabalho: exerc\u00edcios simples para reduzir dores e melhorar a postura\" data-date=\"2026-03-06T10:02:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" title=\"Stretching at work: simple exercises to reduce pain and improve posture\" rel=\"bookmark\">Stretching at work: simple exercises to reduce pain and improve posture<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Work stretches: simple exercises to reduce pain and improve posture\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3554 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-40 category-6 category-55 description-off\" data-name=\"Massagem desportiva: benef\u00edcios, t\u00e9cnicas e cuidados\" data-date=\"2024-06-30T12:22:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20687%20458&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg 687w\" loading=\"eager\" style=\"--ratio: 687 \/ 458\" sizes=\"(max-width: 687px) 100vw, 687px\" alt=\"\" title=\"sports massage\" width=\"687\" height=\"458\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" title=\"Sports massage: benefits, techniques and care\" rel=\"bookmark\">Sports massage: benefits, techniques and care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Sports Massage: benefits, techniques and care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3400 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 category-48 description-off\" data-name=\"Mindfulness no controlo da ansiedade: a vis\u00e3o da Psicologia\" data-date=\"2024-06-09T16:17:53+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Mindfulness\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/\" title=\"Mindfulness in anxiety control: the view from Psychology\" rel=\"bookmark\">Mindfulness in anxiety control: the view from Psychology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Mindfulness in anxiety control: the view from psychology\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2500 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 description-off\" data-name=\"O que \u00e9 a sa\u00fade? Uma vis\u00e3o baseada na flexibilidade\" data-date=\"2023-10-08T17:28:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/\" title=\"What is health? A view based on flexibility\" rel=\"bookmark\">What is health? A view based on flexibility<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-saude-uma-visao-baseada-na-flexibilidade\/\" class=\"post-details details-type-link\" aria-label=\"Read more about What is health? A flexibility-based view\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The 9th grade marks the awakening to career choices, generating anxiety. Parents and children can feel lost in this maze, but there are strategies for unravelling it together. Pressures and Doubts: The Challenge of Year 9 At the end of the 3rd cycle, a crossroads arises. Young people, hitherto in automatic mode, are faced with the responsibility of making choices...<\/p>","protected":false},"author":1,"featured_media":4816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}