{"id":2819,"date":"2023-12-13T10:58:38","date_gmt":"2023-12-13T10:58:38","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2819"},"modified":"2026-04-11T19:27:34","modified_gmt":"2026-04-11T19:27:34","slug":"unravelling-the-maze-of-career-choices-a-guide-for-parents-and-children-in-year-9","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/","title":{"rendered":"Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The 9th year marks the awakening to career choices, generating anxiety. In this labyrinth, parents and children can feel lost, but there are strategies to unravel it together.<\/p>\n<p><strong>Pressures and Doubts: The Challenge of Year 9<\/strong><\/p>\n<p>At the end of the third cycle, a crossroads emerges. Young people, until then on autopilot, are faced with the responsibility of making choices about their future path. This transition is met with uncertainty, fear of making mistakes, and a lack of knowledge about the various options.<br \/>\nHome education has already provided some essential tools, such as curiosity, proactivity, responsibility, and the ability to make choices. However, even with this background, doubts arise that distress parents and children.<\/p>\n<p><strong>10 Strategies to Guide Your Child in Their Career Choice<\/strong><\/p>\n<ul>\n<li>Informal Family Conversations: Make space to discuss likes and interests.<\/li>\n<li>Family activities: moments of sharing, like meals together at the table, strengthen communication, talking about the day gone by, achievements, and setbacks.<\/li>\n<li>Emphasise the message: Convey pride and confidence in your child's unique abilities.<\/li>\n<li>Reality: Share real experiences from the workplace and the current context.<\/li>\n<li>Parents' Story: Tell us how you chose your profession, helping them understand the process.<\/li>\n<li>Autonomy: Allow and encourage your child to make their own decisions.<\/li>\n<li>Resilience: Learn to overcome setbacks and deal with adversity, essential lessons on the professional journey.<\/li>\n<li>Information Seeking Together: Explore course and career options together, facilitating contact with people in the world of work.<\/li>\n<li>Relieve the pressure: the choice you make for secondary school should be guided by the path that will offer the widest range of options in three years' time, emphasising that choices can and should be adjusted.<\/li>\n<li>Confidence: Convey confidence in your child's choices, eliminating expectations that may hinder them.<\/li>\n<\/ul>\n<p>Help from parents is welcome, supporting in FREEDOM and CONFIDENCE!<\/p>\n<p>By following these strategies, parents and children can navigate the career choice process with greater clarity and confidence. The journey from Year 9 can be challenging, but with guidance and support, it transforms into an opportunity for mutual growth.<\/p>\n<p>A <a title=\"Vocational and career counselling\" href=\"https:\/\/integrativa.pt\/en\/specialities\/psychology\/vocational-and-professional-counselling\/\">Career guidance<\/a> Made by a psychologist specialised in the field will be a useful compass in this labyrinth. Analysing interests, aptitudes, motivations, talents and personality, promoting the maturation of ideas and conscious decision-making.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1702464925085\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Integrativa Team\" href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><strong>Sofia Raposo <\/strong><\/a>Psychologist and Coach<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-a0ba4864a05cc6c0c7a29b069dd58121.dividers-on.classic-layout-list article {\n  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class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-a0ba4864a05cc6c0c7a29b069dd58121 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2124 type-post status-publish format-standard has-post-thumbnail hentry category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-9 description-off\" data-name=\"Avalia\u00e7\u00e3o inicial no Pilates cl\u00ednico: como funciona e quais s\u00e3o os benef\u00edcios\" data-date=\"2023-03-17T22:17:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/avaliacao-inicial-no-pilates-clinico-como-funciona-e-quais-sao-os-beneficios\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20612%20408&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/03\/Pilates-clinico.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/03\/Pilates-clinico.jpg 612w\" loading=\"eager\" style=\"--ratio: 612 \/ 408\" sizes=\"(max-width: 612px) 100vw, 612px\" alt=\"\" title=\"Caucasian sportsman lying on floor mat and doing exercise with fitness roller.\" width=\"612\" height=\"408\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/avaliacao-inicial-no-pilates-clinico-como-funciona-e-quais-sao-os-beneficios\/\" title=\"Initial assessment in clinical Pilates: how it works and what the benefits are\" rel=\"bookmark\">Initial assessment in clinical Pilates: how it works and what the benefits are<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/avaliacao-inicial-no-pilates-clinico-como-funciona-e-quais-sao-os-beneficios\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Initial assessment in clinical Pilates: how it works and its benefits\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3865 type-post status-publish format-standard has-post-thumbnail hentry category-pilates-clinico tag-fisioterapia tag-pilates-clinico category-9 description-off\" data-name=\"Pilates Cl\u00ednico Matwork: conhe\u00e7a o M\u00e9todo\" data-date=\"2025-09-24T13:04:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-matwork-conheca-o-metodo\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/Pilates-clinico-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/Pilates-clinico-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/09\/Pilates-clinico-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates-clinico-Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-matwork-conheca-o-metodo\/\" title=\"Matwork Clinical Pilates: get to know the method\" rel=\"bookmark\">Matwork Clinical Pilates: get to know the method<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-matwork-conheca-o-metodo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates Matwork: Get to know the Method\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3593 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 description-off\" data-name=\"Curso Pr\u00e9 e P\u00f3s-Parto: uma 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category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-38 category-33 category-32 category-34 category-48 category-37 description-off\" data-name=\"H\u00e1bitos: porque \u00e9 t\u00e3o dif\u00edcil mudar comportamentos\" data-date=\"2023-07-27T14:52:22+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/habitos-porque-e-tao-dificil-mudar-comportamentos\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Intregrativa-768x512.webp\" 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Learn how to improve your circulation\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6171 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 category-37 category-36 description-off\" data-name=\"O sono como pilar da sa\u00fade numa perspetiva integrativa\" data-date=\"2026-04-22T16:46:56+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-sono-como-pilar-da-saude-numa-perspetiva-integrativa-2\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-sono-como-pilar-da-saude-numa-perspetiva-integrativa-2\/\" title=\"Sleep as a pillar of health from an integrative perspective\" rel=\"bookmark\">Sleep as a pillar of health from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-sono-como-pilar-da-saude-numa-perspetiva-integrativa-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about sleep as a pillar of health from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The 9th grade marks the awakening to career choices, generating anxiety. Parents and children can feel lost in this maze, but there are strategies for unravelling it together. Pressures and Doubts: The Challenge of Year 9 At the end of the 3rd cycle, a crossroads arises. Young people, hitherto in automatic mode, are faced with the responsibility of making choices...<\/p>","protected":false},"author":1,"featured_media":4816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}