{"id":2879,"date":"2023-12-15T13:58:34","date_gmt":"2023-12-15T13:58:34","guid":{"rendered":"https:\/\/integrativa.pt\/?p=2879"},"modified":"2026-04-11T19:27:00","modified_gmt":"2026-04-11T19:27:00","slug":"ice-or-heat-know-how-to-choose-between-these-two-strategies","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/gelo-ou-calor-saiba-como-escolher-entre-estas-duas-estrategias\/","title":{"rendered":"Ice or Heat? Learn how to choose between these two strategies"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The choice between applying ice or heat for injuries or muscle pain is a common question, but understanding the differences between these methods can make all the difference to the effectiveness of the treatment. Let's explore the indications and application methods for ice and heat so you can make informed decisions about which approach to use in different situations.<\/p>\n<h5>When to consider applying ice<\/h5>\n<p>The application of ice is recommended for acute or recent injuries. Ice can help to reduce local blood flow and modulate pain, and is frequently considered in contexts such as:<\/p>\n<ul>\n<li>Direct trauma, contusions or impacts<\/li>\n<li>Recent sprains and strains<\/li>\n<li>Acute inflammation associated with strain or injury<\/li>\n<\/ul>\n<p data-start=\"1088\" data-end=\"1323\"><span style=\"text-decoration: underline;\">Application methods<\/span>Cold compresses, ice packs, ice massage or other cooling devices can be used. When ice cubes are used, they should be wrapped in a thin cloth to protect the skin.<\/p>\n<p data-start=\"1325\" data-end=\"1696\"><span style=\"text-decoration: underline;\">Duration and care<\/span>The application should be limited, generally between 10 to 15 minutes, but can be extended to 20 minutes in some cases. There should be a break between applications to allow the tissues to return to normal temperature. Ice should not be applied directly to open wounds, areas with reduced sensitivity or for prolonged periods.<\/p>\n<h5>When to consider applying heat<\/h5>\n<p data-start=\"1742\" data-end=\"1938\">Heat is most often used in persistent situations or when the objective is to promote tissue relaxation and increase local circulation. It can be considered in contexts such as:<\/p>\n<p data-start=\"1940\" data-end=\"2108\">\u2022 long-term musculoskeletal complaints<br data-start=\"1987\" data-end=\"1990\" \/>\u2022 muscle tension or stiffness<br data-start=\"2018\" data-end=\"2021\" \/>\u2022 preparing the tissues before physical activity, when there is a feeling of stiffness<\/p>\n<p data-start=\"2110\" data-end=\"2281\"><span style=\"text-decoration: underline;\">Application methods<\/span>Hot compresses, moist heat, showers or warm baths are some of the options available. The temperature should be comfortable and well tolerated.<\/p>\n<p data-start=\"2283\" data-end=\"2505\"><span style=\"text-decoration: underline;\">Duration and care<\/span>The application usually varies between 15 and 20 minutes. As with cold, heat should not be applied to acutely inflamed areas, open wounds, or where there is altered sensation.<\/p>\n<p>And the alternation between ice and heat?<\/p>\n<p>In some cases, alternating between cold and heat, known as contrast therapy, may be considered. This strategy should be guided by a healthcare professional, as not all situations benefit from this approach.<\/p>\n<p><strong data-start=\"2786\" data-end=\"2824\">The importance of clinical evaluation<\/strong><\/p>\n<p data-start=\"2826\" data-end=\"3167\">The choice between ice or heat depends on the type of injury, the stage it is in, and each person's individual response. These guidelines are general and do not replace a clinical assessment. Support from healthcare professionals, such as physiotherapists or doctors, allows for strategies to be adjusted more appropriately to each situation.<\/p>\n<p data-start=\"3169\" data-end=\"3396\">Ice and heat can be useful tools in relieving pain and discomfort, but they should be understood as complementary to a more comprehensive management plan, focused on functional recovery and overall well-being.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769815435319\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-3b081b97c5d02ca213d92d9e5400b3c8 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5767 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Fisioterapia P\u00e9lvica: o que \u00e9, para que serve e quem pode beneficiar\" data-date=\"2026-01-23T22:14:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp\" 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href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-o-que-e-para-que-serve-e-quem-pode-beneficiar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Pelvic Physiotherapy: what it is, what it&#039;s for, and who can benefit\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1865 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-fisioterapia-desportiva category-osteopatia-desportiva category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-40 category-6 category-55 category-134 category-9 description-off\" data-name=\"Pilates Cl\u00ednico para corredores: apoio \u00e0 estabilidade, mobilidade e controlo postural\" data-date=\"2023-02-06T22:01:32+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a 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href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-corrida-apoio-a-estabilidade-mobilidade-e-controlo-postural\/\" title=\"Clinical Pilates for runners: support for stability, mobility and postural control\" rel=\"bookmark\">Clinical Pilates for runners: support for stability, mobility and postural control<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-corrida-apoio-a-estabilidade-mobilidade-e-controlo-postural\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates for runners: supporting stability, mobility and postural control\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3491 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na 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Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" title=\"The importance of physiotherapy in breast cancer recovery\" rel=\"bookmark\">The importance of physiotherapy in breast cancer recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in breast cancer recovery\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3132 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-fisioterapia category-osteopata-david-brandao category-psiconeuroimunologia tag-fisioterapia 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1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-cronica-como-o-cerebro-responde-e-como-devemos-lidar-com-ela\/\" title=\"Chronic pain: how the brain responds and how to deal with it\" rel=\"bookmark\">Chronic pain: how the brain responds and how to deal with it<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-cronica-como-o-cerebro-responde-e-como-devemos-lidar-com-ela\/\" class=\"post-details details-type-link\" aria-label=\"Read more about chronic pain: how the brain responds and how we should deal with it\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7475 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Osteoporose: Qual o papel do Pilates Cl\u00ednico?\" data-date=\"2026-09-04T12:52:23+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteoporose-qual-o-papel-do-pilates-clinico\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-Lisboa-Restelo-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-Lisboa-Restelo-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Pilates-Lisboa-Restelo-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Lisbon Restelo\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteoporose-qual-o-papel-do-pilates-clinico\/\" title=\"Osteoporosis: What is the role of Clinical Pilates?\" rel=\"bookmark\">Osteoporosis: What is the role of Clinical Pilates?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteoporose-qual-o-papel-do-pilates-clinico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Osteoporosis: What is the role of Clinical Pilates?\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3561 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-no-ombro category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-57 category-6 category-54 description-off\" data-name=\"Dor no ombro e postura: como a biomec\u00e2nica influencia o desconforto\" data-date=\"2024-07-02T09:38:07+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-no-ombro-e-postura-como-a-biomecanica-influencia-o-desconforto\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Dor-no-ombro-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Dor-no-ombro-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Dor-no-ombro-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Shoulder pain Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-no-ombro-e-postura-como-a-biomecanica-influencia-o-desconforto\/\" title=\"Shoulder pain and posture: how biomechanics influences discomfort\" rel=\"bookmark\">Shoulder pain and posture: how biomechanics influences discomfort<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-no-ombro-e-postura-como-a-biomecanica-influencia-o-desconforto\/\" class=\"post-details details-type-link\" aria-label=\"Read more about shoulder pain and posture: how biomechanics influences discomfort\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The choice between applying ice or heat in the case of injuries or muscle pain is a common one, but understanding the differences between these methods can make all the difference to the effectiveness of the treatment. Let's explore the indications and methods for applying ice and heat so that you can make informed decisions about which...<\/p>","protected":false},"author":1,"featured_media":4737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,55,54],"tags":[4,27,8],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-55","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=2879"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/2879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}