{"id":3000,"date":"2024-02-25T10:59:12","date_gmt":"2024-02-25T10:59:12","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3000"},"modified":"2026-02-02T12:14:55","modified_gmt":"2026-02-02T12:14:55","slug":"integrative-physiotherapy-clinic-in-belem-restelo-lisbon","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/integrativa-a-clinica-de-fisioterapia-de-belem-restelo-lisboa\/","title":{"rendered":"Physiotherapy in Bel\u00e9m (Lisbon): personalised approach at Integrativa"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"446\" data-end=\"609\">A Integrativa, located in Bel\u00e9m (Restelo \u2013 Lisbon), develops its physiotherapy practice based on a simple principle: to treat requires understanding.<\/p>\n<p data-start=\"611\" data-end=\"868\">More than a traditional physiotherapy clinic, Integrativa is a space dedicated to the holistic care of the body and mind, where clinical decision-making, scientific evidence, and individual attention go hand-in-hand throughout the entire rehabilitation process.<\/p>\n<h4 data-start=\"875\" data-end=\"934\">A physiotherapy approach based on individuality<\/h4>\n<p data-start=\"936\" data-end=\"1156\">At Integrativa, we believe that there are no identical bodies or standard solutions. Each person has their own clinical history, movement patterns and life contexts, which must be taken into account in the therapeutic process.<\/p>\n<p data-start=\"1158\" data-end=\"1372\">Therefore, each approach is individually considered, updated, and based on scientific evidence, with the aim of restoring movement, alleviating pain, and promoting sustainable well-being over time.<\/p>\n<h4 data-start=\"1379\" data-end=\"1435\">Specialist physiotherapy areas in Bel\u00e9m (Lisbon)<\/h4>\n<p data-start=\"1437\" data-end=\"1714\">Integrativa's clinical practice covers various specialised areas of physiotherapy, always accompanied by physiotherapists with specific training and experience in each area. The choice of approach does not depend on the technique available, but on what makes sense for each case.<\/p>\n<ul>\n<li><a title=\"Sports Physiotherapy\" href=\"https:\/\/integrativa.pt\/en\/specialities\/fisioterapia-restelo-belem-lisboa\/sports-physiotherapy\/\">Physiotherapy and sports rehabilitation<\/a>Recommended for athletes and sports practitioners looking to recover from injuries, prevent relapses, and optimise performance.<\/li>\n<li><a title=\"Musculoskeletal Physiotherapy\" href=\"https:\/\/integrativa.pt\/en\/specialities\/fisioterapia-restelo-belem-lisboa\/musculoskeletal-physiotherapy\/\">Musculoskeletal physiotherapy<\/a>: Focussed on the treatment of muscle and joint pain and dysfunction, such as lumbago, cervicalgia, herniated discs and sciatica. The aim is to restore natural movement and eliminate the pain that compromises quality of life.<\/li>\n<li><a title=\"Physiotherapy in Women&#039;s Health\" href=\"https:\/\/integrativa.pt\/en\/specialities\/fisioterapia-restelo-belem-lisboa\/physiotherapy-in-womens-health\/\">Pelvic physiotherapy and women's health<\/a>Specialised in female pelvic health care, covering postpartum situations, menopause, urinary incontinence and pelvic floor dysfunctions.<\/li>\n<li><a href=\"https:\/\/integrativa.pt\/en\/specialities\/fisioterapia-restelo-belem-lisboa\/neurological-physiotherapy\/\">Neuromuscular\/neurological physiotherapy<\/a>: Aimed at people with neuromuscular or neurological conditions such as stroke, facial paralysis and multiple sclerosis. The focus is on restoring function and autonomy.<\/li>\n<li>Cardiorespiratory physiotherapy: Aimed at the prevention and recovery of heart and respiratory diseases, promoting better oxygenation, functional capacity and quality of life.<\/li>\n<li><a title=\"Temporo-Mandibular Joint (TMJ) Specialized Physiotherapy\" href=\"https:\/\/integrativa.pt\/en\/specialities\/fisioterapia-restelo-belem-lisboa\/physiotherapy-specialising-in-the-temporo-mandibular-joint-atm\/\">Physiotherapy specialising in the temporomandibular joint (TMJ)<\/a>Specific treatment for jaw pain, joint clicking, tinnitus and headaches related to TMJ dysfunction.<\/li>\n<li><a title=\"Facial Paralysis Specialized Physiotherapy\" href=\"https:\/\/integrativa.pt\/en\/specialities\/fisioterapia-restelo-belem-lisboa\/physiotherapy-specialising-in-facial-paralysis\/\">Physiotherapy specialising in the Treatment and Recovery of Facial Paralysis<\/a>Individualised and highly specialised approach, with neuromuscular and manual techniques that help restore facial expression and motor control.<\/li>\n<\/ul>\n<h4 data-start=\"3176\" data-end=\"3222\">How does physiotherapy work in Integrative Medicine?<\/h4>\n<p data-start=\"3224\" data-end=\"3471\">Each treatment plan is based on a thorough assessment, where clinical history, movement patterns and pain-influencing factors are analysed. This assessment guides all decisions throughout the rehabilitation process.<\/p>\n<p data-start=\"3473\" data-end=\"3693\">The support is structured and planned from beginning to end. Each session is planned according to clinical evolution, the individual\u2019s pace and daily demands, always respecting their personal recovery process.<\/p>\n<p data-start=\"3695\" data-end=\"3885\">The team of physiotherapists works in a coordinated manner, discussing cases whenever necessary, to ensure consistency, continuity, and criteria throughout the entire therapeutic process.<\/p>\n<p data-start=\"3887\" data-end=\"4065\">At Integrativa, we guide every stage of the rehabilitation process with science, empathy, and dedication. Here, the focus is on you \u2013 on your body, your movement, and your well-being.<\/p>\n<h4 data-start=\"4072\" data-end=\"4126\">More than relieving symptoms, promoting overall health<\/h4>\n<p data-start=\"4128\" data-end=\"4336\">At Integrativa, treatment is not just about pain management. The work involves improving functional mobility, correcting movement patterns, managing overload, and preventing relapses.<\/p>\n<p data-start=\"4338\" data-end=\"4475\">The aim is for recovery to be understood, robust, and lasting, allowing each person to resume their activities with confidence.<\/p>\n<h4 data-start=\"4482\" data-end=\"4533\">A space designed for careful support<\/h4>\n<p data-start=\"4535\" data-end=\"4794\">The clinic is located in Bel\u00e9m (Restelo \u2013 Lisbon), with easy access, parking available, and public transport nearby. The space was designed to provide a tranquil and functional environment, suitable for individual and attentive care.<\/p>\n<p data-start=\"4796\" data-end=\"4954\">Whether you are in recovery, prevention, or rehabilitation, you will find a context that favours care, concentration, and continuity of the therapeutic process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"2748\" data-end=\"2880\">Book your appointment and discover a truly integrative, humane and transformative way of looking after your health.<\/p>\n<p data-start=\"2882\" data-end=\"2995\">\ud83d\udc49 <a href=\"https:\/\/wa.me\/351965155769\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"2886\" data-end=\"2911\">Book your assessment now<\/strong><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_custom_1761034861456 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-336 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-pilates-clinico tag-fisioterapia tag-pilates tag-pilates-clinico category-40 category-6 category-9 description-off\" data-name=\"Pilates Cl\u00ednico j\u00e1 alguma vez ouviu falar?\" data-date=\"2020-09-22T09:44:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (5)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" title=\"Have you ever heard of Clinical Pilates?\" rel=\"bookmark\">Have you ever heard of Clinical Pilates?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" class=\"post-details details-type-link\" aria-label=\"Have you ever heard of Clinical Pilates?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2411 type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-38 category-6 category-9 description-off\" data-name=\"Pilates cl\u00ednico no Cancro da Mama: Melhorar a recupera\u00e7\u00e3o e a sua qualidade de vida\" data-date=\"2023-07-10T14:18:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-cancro-da-mama-melhorar-a-recuperacao-e-a-sua-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-cancro-da-mama-melhorar-a-recuperacao-e-a-sua-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Breast Cancer: Improving Recovery and Your Quality of Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3688 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"O meu filho tem uma paralisia facial: e agora? Os conselhos da fisioterapia\" data-date=\"2025-01-22T21:19:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-meu-filho-tem-uma-paralisia-facial-e-agora-os-conselhos-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Paralisia-facial-em-criancas-Fisioterapia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Paralisia-facial-em-criancas-Fisioterapia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Paralisia-facial-em-criancas-Fisioterapia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Facial paralysis in children Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-meu-filho-tem-uma-paralisia-facial-e-agora-os-conselhos-da-fisioterapia\/\" title=\"My child has facial paralysis: what now? Physiotherapy advice\" rel=\"bookmark\">My child has facial paralysis: what now? Physiotherapy advice<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-meu-filho-tem-uma-paralisia-facial-e-agora-os-conselhos-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about My son has facial paralysis: what now? Physiotherapy advice\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7052 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico na Menopausa: benef\u00edcios para a sa\u00fade \u00f3ssea, muscular e qualidade de vida\" data-date=\"2026-03-02T12:08:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (3)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" title=\"Clinical Pilates in the Menopause: benefits for bone and muscle health and quality of life\" rel=\"bookmark\">Clinical Pilates in the Menopause: benefits for bone and muscle health and quality of life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Menopause: benefits for bone, muscle health and quality of life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7360 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico ap\u00f3s cirurgia da coluna lombar: quando iniciar e principais benef\u00edcios\" data-date=\"2026-05-19T17:38:05+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-apos-cirurgia-da-coluna-lombar-quando-iniciar-e-principais-beneficios\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Lumbar Integrative Osteopathy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-apos-cirurgia-da-coluna-lombar-quando-iniciar-e-principais-beneficios\/\" title=\"Clinical Pilates after lumbar spine surgery: when to start and main benefits\" rel=\"bookmark\">Clinical Pilates after lumbar spine surgery: when to start and main benefits<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-apos-cirurgia-da-coluna-lombar-quando-iniciar-e-principais-beneficios\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates after lumbar spine surgery: when to start and main benefits\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5799 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"O Pilates Cl\u00ednico ajuda na dor lombar?\" data-date=\"2026-01-24T22:40:54+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-pilates-clinico-ajuda-na-dor-lombar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Lisboa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Lisboa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Lisboa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-pilates-clinico-ajuda-na-dor-lombar\/\" title=\"Does Clinical Pilates help with low back pain?\" rel=\"bookmark\">Does Clinical Pilates help with low back pain?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-pilates-clinico-ajuda-na-dor-lombar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about how Clinical Pilates helps with lower back pain?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Integrativa, located in Bel\u00e9m (Restelo - Lisbon), develops its physiotherapy practice based on a simple principle: treating requires understanding. More than just a traditional physiotherapy clinic, Integrativa is a space dedicated to the global care of body and mind, where clinical decision-making, scientific evidence and attention to...<\/p>","protected":false},"author":1,"featured_media":3069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[4,27,8],"class_list":["post-3000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/3069"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}