{"id":3043,"date":"2024-02-12T15:14:30","date_gmt":"2024-02-12T15:14:30","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3043"},"modified":"2026-02-02T18:38:50","modified_gmt":"2026-02-02T18:38:50","slug":"temporomandibular-dysfunction-healthy-habits-that-complement-physiotherapy-treatment","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/disfuncao-temporomandibular-habitos-saudaveis-que-complementam-o-tratamento-em-fisioterapia\/","title":{"rendered":"Temporomandibular dysfunction (TMJ): healthy habits that complement physiotherapy treatment"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"76\" data-end=\"414\">Temporomandibular Joint Disorder (TMJD) is a common condition, often associated with pain and discomfort in the jaw and adjacent structures. The pain can be accompanied by clicking sounds, facial stiffness, and limited mouth opening, affecting not only chewing but also speech and sleep, with a significant impact on quality of life.<\/p>\n<p data-start=\"416\" data-end=\"773\">TMJ dysfunction is multifactorial in origin and can be influenced by muscular, joint, postural, and behavioural factors. In addition to physiotherapy treatment, managing daily habits is fundamental for maintaining temporomandibular joint (TMJ) health, as these can have a direct impact on the manifestation and worsening of symptoms.<\/p>\n<p data-start=\"2567\" data-end=\"2967\">Often, we adopt seemingly harmless practices that go unnoticed in our daily lives, but which play a relevant role in the manifestation and evolution of orofacial pain and mandibular function. In this article, we explore the importance of adopting healthy habits for TMJ health, identifying beneficial behaviours and others that may contribute to the worsening of symptoms.<\/p>\n<h4 data-start=\"1107\" data-end=\"1157\">Unconscious habits and their relationship with TMJ disorders<\/h4>\n<p data-start=\"1159\" data-end=\"1396\">The TMJ is a complex joint involving masticatory muscles, cervical structures, and neuromuscular control. When there are persistent changes in this balance, joint overload, local inflammation, and orofacial pain can occur. Seemingly harmless behaviours can play a significant role in the development and worsening of TMD.<\/p>\n<p data-start=\"1398\" data-end=\"1649\">According to clinical practice in Physiotherapy and Osteopathy, parafunctional habits<strong data-start=\"1461\" data-end=\"1487\">, <\/strong>behaviours that do not have a physiological function are often associated with the development or worsening of TMD. Among the most common are:<\/p>\n<ul data-start=\"1651\" data-end=\"1805\">\n<li data-start=\"1651\" data-end=\"1691\">\n<p data-start=\"1653\" data-end=\"1691\">Bruxism (grinding or clenching teeth)<\/p>\n<\/li>\n<li data-start=\"1692\" data-end=\"1758\">\n<p data-start=\"1694\" data-end=\"1758\">Hand resting on one side of the face, when at rest or asleep<\/p>\n<\/li>\n<li data-start=\"1759\" data-end=\"1805\">\n<p data-start=\"1761\" data-end=\"1805\">Prolonged chewing of chewing gum<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1807\" data-end=\"2010\">These behaviours can keep the masticatory muscles in continuous tension, creating muscular imbalances and favouring the occurrence of acute episodes of temporomandibular dysfunction.<\/p>\n<h4 data-start=\"2017\" data-end=\"2064\">Healthy Habits to Help Relieve Orofacial Pain and TMD<\/h4>\n<p data-start=\"2066\" data-end=\"2276\">Adopting healthy habits complements Physiotherapy or Osteopathy treatment, contributing to the balance of TMJ function and the reduction of symptoms associated with TMD. Some practices recommended by specialist Physiotherapists include:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Bilateral chewing<\/span>Chewing on both sides of the mouth permits balanced distribution of muscular load and force, reducing unilateral overload of the temporomandibular joint.<\/li>\n<li><span style=\"text-decoration: underline;\">Balanced breathing<\/span>Proper nasal breathing aids muscle relaxation and contributes to better postural control, positively impacting the cervical and orofacial musculature.<\/li>\n<li><span style=\"text-decoration: underline;\">Correct posture<\/span>Maintaining a correct posture, especially at the level of the cervical spine and shoulder girdle, helps to prevent excessive tension in the jaw and neck muscles, often associated with TMD.<\/li>\n<li>\n<p data-start=\"2888\" data-end=\"2921\"><span style=\"text-decoration: underline;\">Mandibular resting position<\/span>At rest, teeth should not be in contact. Keeping lips together and teeth slightly apart reduces unnecessary muscle activity.<\/p>\n<\/li>\n<\/ul>\n<h4>Harmful habits to avoid<\/h4>\n<p>On the other hand, certain habits can damage TMJ health and aggravate TMD symptoms. The following are practices that should be avoided:<\/p>\n<ul>\n<li data-start=\"3327\" data-end=\"3406\">\n<p data-start=\"3329\" data-end=\"3406\">Biting your nails: exerts excessive pressure on the chewing muscles.<\/p>\n<\/li>\n<li data-start=\"3407\" data-end=\"3477\">\n<p data-start=\"3409\" data-end=\"3477\">Mouth breathing: can alter muscular and postural balance.<\/p>\n<\/li>\n<li data-start=\"3478\" data-end=\"3547\">\n<p data-start=\"3480\" data-end=\"3547\">Digital sucking: negatively influences mandibular dynamics.<\/p>\n<\/li>\n<li data-start=\"3548\" data-end=\"3619\">\n<p data-start=\"3550\" data-end=\"3619\">Unilateral chewing: promotes functional imbalances of the temporomandibular joint.<\/p>\n<\/li>\n<li data-start=\"3620\" data-end=\"3714\">\n<p data-start=\"3622\" data-end=\"3714\">Jaw support with the hand: causes mechanical and structural changes in the joint.<\/p>\n<\/li>\n<li data-start=\"3715\" data-end=\"3778\">\n<p data-start=\"3717\" data-end=\"3778\">Biting pencils or pens: generates repetitive muscle tension.<\/p>\n<\/li>\n<li data-start=\"3779\" data-end=\"3859\">\n<p data-start=\"3781\" data-end=\"3859\">Chewing gum for prolonged periods: overloads the TMJ.<\/p>\n<\/li>\n<li data-start=\"3860\" data-end=\"3963\">\n<p data-start=\"3862\" data-end=\"3963\">Bruxism: one of the most detrimental factors, associated with pain, muscle tension, and tooth wear.<\/p>\n<\/li>\n<li data-start=\"3964\" data-end=\"4081\">\n<p data-start=\"3966\" data-end=\"4081\">Eating hard foods, such as nuts, especially during TMD flare-ups, can exacerbate symptoms.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"4088\" data-end=\"4147\">The importance of awareness in the treatment of TMD<\/h4>\n<p data-start=\"3624\" data-end=\"3911\">Temporomandibular dysfunction should be addressed in an integrated manner, taking into account both Physiotherapy treatment and the modification of daily habits. These adjustments can be essential for reducing pain, improving mandibular mobility, and preventing relapses.<\/p>\n<p data-start=\"3913\" data-end=\"4242\">If you are experiencing symptoms related to the TMJ, such as pain when chewing, difficulty opening your mouth, or jaw clicking, it is essential to seek out a specialist Physiotherapist or Osteopath. By conducting an individualised assessment, they can identify the cause of your symptoms and provide the necessary guidance for a more effective approach.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"0\" data-end=\"576\">At Integrativa, specialised consultations for the TMJ and orofacial pain are part of a global clinical assessment, where the body is analysed in an integrated way, through physiotherapy and osteopathy, considering the interactions between the musculoskeletal (Structural Osteopathy), visceral (Visceral Osteopathy) and cranial (Cranial Osteopathy) systems. A complete and personalised clinical assessment allows for each situation to be framed in detail and for strategies tailored to individual needs to be defined.<\/p>\n<p data-start=\"578\" data-end=\"777\" data-is-last-node=\"\" data-is-only-node=\"\">The assessment consultation with a specialised Physiotherapist \u2013 Osteopath allows for a careful and individualized understanding of how this integrative approach can be beneficial for your case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769904824735\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialising in Cranial Osteopathy for TMJ, Orofacial Pain and Headaches<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-9a5ae833d49cc299dea7a2f956f5444e.dividers-on.classic-layout-list article {\n  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.blog-carousel-shortcode.blog-carousel-shortcode-id-9a5ae833d49cc299dea7a2f956f5444e.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-9a5ae833d49cc299dea7a2f956f5444e.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-9a5ae833d49cc299dea7a2f956f5444e.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-9a5ae833d49cc299dea7a2f956f5444e.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-9a5ae833d49cc299dea7a2f956f5444e classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1728 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-52 category-33 category-42 category-32 description-off\" data-name=\"Dores de cabe\u00e7a e enxaqueca: abordagem integrativa com Osteopatia Craniana\" data-date=\"2023-01-21T15:07:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-768x512.webp\" 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class=\"post-details details-type-link\" aria-label=\"Read more about Dores de cabe\u00e7a e enxaqueca: abordagem integrativa com Osteopatia Craniana\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2961 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-6 description-off\" data-name=\"Zumbido e Articula\u00e7\u00e3o Temporomandibular: o contributo da Fisioterapia e da Osteopatia Craniana\" data-date=\"2024-02-01T10:46:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" 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Cranial Osteopathy\" rel=\"bookmark\">Tinnitus and the Temporomandibular Joint: the contribution of Physiotherapy and Cranial Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tinnitus and Temporomandibular Joint Disorders: the contribution of Physiotherapy and Cranial Osteopathy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3782 type-post status-publish format-standard has-post-thumbnail hentry category-dores-de-cabeca category-nervo-vago category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-52 category-58 category-33 category-42 category-32 description-off\" data-name=\"Osteopatia Craniana e o Nervo Vago: uma abordagem para o equil\u00edbrio fisiol\u00f3gico\" data-date=\"2025-04-08T19:02:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-craniana-e-o-nervo-vago-uma-abordagem-para-o-equilibrio-fisiologico\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-1152x768.webp 1152w\" loading=\"eager\" 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aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2908 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-dores-de-cabeca category-osteopatia-craniana tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-52 category-42 description-off\" data-name=\"Cefaleia tipo tensional: uma abordagem integrativa na gest\u00e3o da dor\" data-date=\"2023-12-20T12:16:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cefaleia-tipo-tensional-uma-abordagem-integrativa-na-gestao-da-dor\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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href=\"https:\/\/integrativa.pt\/en\/sugestoes-de-habitos-de-vida-na-abordagem-da-enxaqueca-e-cefaleias\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Enxaqueca-Integrativa-Fisioterapia-ATM-Osteopatia-Dor-de-cabeca-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Enxaqueca-Integrativa-Fisioterapia-ATM-Osteopatia-Dor-de-cabeca-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Enxaqueca-Integrativa-Fisioterapia-ATM-Osteopatia-Dor-de-cabeca-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Migraine Integrative Physiotherapy TMJ Osteopathy Headache\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sugestoes-de-habitos-de-vida-na-abordagem-da-enxaqueca-e-cefaleias\/\" title=\"Suggestions for lifestyle habits when dealing with migraine and headaches\" rel=\"bookmark\">Suggestions for lifestyle habits when dealing with migraine and headaches<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sugestoes-de-habitos-de-vida-na-abordagem-da-enxaqueca-e-cefaleias\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Sugest\u00f5es de h\u00e1bitos de vida na abordagem da enxaqueca e cefaleias\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3681 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-33 category-42 category-32 category-34 description-off\" data-name=\"Complexo trig\u00e9mino-cervical e dor cervical: a rela\u00e7\u00e3o com a articula\u00e7\u00e3o temporomandibular (ATM) numa perspetiva osteop\u00e1tica\" data-date=\"2025-01-17T09:57:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Dor-cervical-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative neck pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" title=\"Trigeminal-cervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective\" rel=\"bookmark\">Trigeminal-cervical complex and neck pain: the relationship with the temporomandibular joint (TMJ) from an osteopathic perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/complexo-trigemino-cervical-e-dor-cervical-a-relacao-com-a-articulacao-temporomandibular-atm-numa-perspetiva-osteopatica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Complexo trig\u00e9mino-cervical e dor cervical: a rela\u00e7\u00e3o com a articula\u00e7\u00e3o temporomandibular (ATM) numa perspetiva osteop\u00e1tica\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Temporomandibular Dysfunction (TMD) is a common condition, often associated with pain and discomfort in the jaw and adjacent structures. Pain can be accompanied by clicking, facial stiffness and limited mouth opening, affecting not only chewing but also speech and sleep, with a significant impact on quality of life. A...<\/p>","protected":false},"author":1,"featured_media":4630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[41,52,6,33,42],"tags":[4,27,8],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atm","category-dores-de-cabeca","category-fisioterapia","category-osteopata-david-brandao","category-osteopatia-craniana","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-41","category-52","category-6","category-33","category-42","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4630"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}