{"id":3229,"date":"2024-06-03T11:51:23","date_gmt":"2024-06-03T11:51:23","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3229"},"modified":"2026-02-01T11:29:12","modified_gmt":"2026-02-01T11:29:12","slug":"physiotherapy-for-ankle-sprains","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/fisioterapia-na-entorse-do-tornozelo\/","title":{"rendered":"Physiotherapy for ankle sprains"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"261\" data-end=\"669\">Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations, supporting the recovery process and functional readaptation.<\/p>\n<h4 data-start=\"671\" data-end=\"707\">What is an ankle sprain?<\/h4>\n<p data-start=\"709\" data-end=\"975\">An ankle sprain occurs when the ligaments that stabilise the joint are subjected to excessive stretching or partial or total rupture. This mechanism usually occurs after a sudden movement, such as a twist, an imbalance or a fall.<\/p>\n<p data-start=\"977\" data-end=\"1179\">The clinical presentation can vary depending on the severity of the injury and can include local pain, swelling, a feeling of instability, limited mobility and difficulty bearing a load on the affected limb.<\/p>\n<h4 data-start=\"1124\" data-end=\"1167\">Classification of ankle sprain<\/h4>\n<p data-start=\"1169\" data-end=\"1291\">From a clinical point of view, ankle sprains can be categorised according to the severity of the ligament injury:<\/p>\n<ul>\n<li data-start=\"1169\" data-end=\"1291\">Grade I: ligament stretch, usually associated with mild pain and slight oedema<\/li>\n<li data-start=\"1169\" data-end=\"1291\">Grade II: partial rupture, may be associated with moderate pain, swelling and some instability<\/li>\n<li data-start=\"1169\" data-end=\"1291\">Grade III: complete rupture, usually accompanied by significant oedema and marked instability<\/li>\n<\/ul>\n<p data-start=\"1586\" data-end=\"1773\">This classification can help guide clinical reasoning and tailor physiotherapy intervention, taking into account the healing times and functional capacity of each person.<\/p>\n<h4 data-start=\"1181\" data-end=\"1247\">The role of physiotherapy in ankle sprain recovery<\/h4>\n<p data-start=\"1249\" data-end=\"1549\">Physiotherapy is part of the recovery process from the initial stages to the progressive return to activity. Intervention is guided by an individualised clinical assessment, which takes into account the degree of injury, the symptoms presented, the person's level of activity and functional goals.<\/p>\n<p data-start=\"1551\" data-end=\"1742\">The physiotherapist works to manage symptoms, restore joint and muscle function and reduce the risk of recurrence, while respecting the biological healing times of the tissues.<\/p>\n<h4 data-start=\"1744\" data-end=\"1798\">Benefits of physiotherapy in ankle sprain recovery<\/h4>\n<ul>\n<li data-start=\"1800\" data-end=\"2105\"><strong data-start=\"1802\" data-end=\"1835\">Pain and inflammation management: <\/strong>In the early stages, intervention can focus on controlling pain and swelling. Strategies based on current evidence can be used, such as the PEACE &amp; LOVE protocol framework, combined with manual therapy techniques and exercises adjusted to the stage of the injury.<\/li>\n<li data-start=\"2107\" data-end=\"2346\"><strong data-start=\"2109\" data-end=\"2146\">Support for the healing process: <\/strong>Through joint mobilisation, manual techniques and progressive stimulation of movement, physiotherapy can help to reorganise the tissues and recover the function of the ankle joint.<\/li>\n<li data-start=\"2348\" data-end=\"2659\"><strong data-start=\"2350\" data-end=\"2397\">Recovery of mobility and stability: <\/strong>After a sprain, there may be limitations in movement and changes in stability. Physiotherapy can integrate mobility exercises, strengthening and proprioceptive training, with the aim of improving neuromuscular control and the joint's ability to respond.<\/li>\n<li data-start=\"2661\" data-end=\"2954\"><strong data-start=\"2663\" data-end=\"2698\">Reduced risk of recurrence: <\/strong>Previous sprains can be a risk factor for new episodes. Strength, balance and motor control work can help improve the functional stability of the ankle and reduce the likelihood of recurrence or persistent instability.<\/li>\n<\/ul>\n<h4 data-start=\"3610\" data-end=\"3654\">Importance of individualised assessment<\/h4>\n<p data-start=\"3656\" data-end=\"3912\">Not all sprains evolve in the same way. In addition to the severity of the injury, factors such as the history of previous sprains, the type of physical activity, movement patterns and the quality of motor control can influence the recovery process.<\/p>\n<p data-start=\"3914\" data-end=\"4182\">Physiotherapy assessment makes it possible to analyse not only the ankle, but also how the foot, knee and hip participate in the movement, as well as the balance strategy and response to load. This global reading can be important in guiding intervention.<\/p>\n<h4 data-start=\"4184\" data-end=\"4235\">When to consider a physiotherapy assessment<\/h4>\n<p data-start=\"4237\" data-end=\"4308\">Functional assessment in Physiotherapy can be particularly pertinent when:<\/p>\n<ul>\n<li data-start=\"4310\" data-end=\"4597\">Pain and oedema persist beyond the first few days<\/li>\n<li data-start=\"4310\" data-end=\"4597\">There is a feeling of instability or insecurity when walking<\/li>\n<li data-start=\"4310\" data-end=\"4597\">Difficulty resuming normal or sporting activities<\/li>\n<li data-start=\"4310\" data-end=\"4597\">Repeated episodes of sprain occur<\/li>\n<li data-start=\"4310\" data-end=\"4597\">Compensations arise in the knee, hip or spine<\/li>\n<\/ul>\n<p data-start=\"4599\" data-end=\"4731\">Early intervention can help prevent less efficient adaptations and reduce the risk of chronic ankle instability.<\/p>\n<h4 data-start=\"4733\" data-end=\"4778\">Return to activity and load progression<\/h4>\n<p data-start=\"4780\" data-end=\"5081\">The return to day-to-day activities or sport should be gradual and targeted. The absence of pain at rest alone may not be enough to ensure that the joint is prepared to respond to demands such as rapid changes in direction, jumping or uneven terrain.<\/p>\n<p data-start=\"5083\" data-end=\"5258\">In Physiotherapy, load progression is helped based on function, movement control and individual tolerance, supporting a safer and more sustained return.<\/p>\n<h4 data-start=\"2956\" data-end=\"3005\">Ankle sprain and functional rehabilitation<\/h4>\n<p data-start=\"2956\" data-end=\"3005\">Recovery from an ankle sprain is not limited to resolving the pain. The physiotherapy approach seeks to restore the overall function of the lower limb, taking into account gait, balance, coordination and adaptation to the demands of everyday life or sport.<\/p>\n<p data-start=\"3285\" data-end=\"3455\">Physiotherapy therefore plays an important role in monitoring these injuries, supporting a progressive, safe recovery tailored to individual needs.<\/p>\n<p data-start=\"3457\" data-end=\"3682\" data-is-last-node=\"\" data-is-only-node=\"\">In the event of an ankle sprain, a functional assessment in Physiotherapy can help frame the injury, guide the appropriate intervention and define strategies that favour functional recovery and the prevention of future limitations.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769872629707\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.dividers-on.classic-layout-list article {\n  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i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2996 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Fisioterapia especializada em paralisia facial em Lisboa: avalia\u00e7\u00e3o, reeduca\u00e7\u00e3o neuromuscular e recupera\u00e7\u00e3o funcional\" data-date=\"2024-02-11T11:45:40+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-especializada-em-paralisia-facial-em-lisboa-avaliacao-reeducacao-neuromuscular-e-recuperacao-funcional\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-Paralisia-Facia-Integrativa-Lisboa-768x512.avif\" 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recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-especializada-em-paralisia-facial-em-lisboa-avaliacao-reeducacao-neuromuscular-e-recuperacao-funcional\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physiotherapy specialising in facial paralysis in Lisbon: assessment, neuromuscular re-education and functional recovery\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-438 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-exercicios-hipopressivos tag-incontinencia-urinaria tag-reabilitacao-perineal category-6 category-47 description-off\" data-name=\"Incontin\u00eancia urin\u00e1ria. 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These 5 simple exercises can relieve it\" rel=\"bookmark\">Lower back pain? These 5 simple exercises can relieve it<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-estes-5-exercicios-simples-podem-aliviar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Lower back pain? These 5 simple exercises can relieve it\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3638 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia facial: 10 erros frequentes que podem comprometer a recupera\u00e7\u00e3o\" data-date=\"2025-01-05T12:02:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-10-erros-frequentes-que-podem-comprometer-a-recuperacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" title=\"The importance of physiotherapy in injury prevention\" rel=\"bookmark\">The importance of physiotherapy in injury prevention<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in injury prevention\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5430 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Fratura do Tornozelo: sintomas, tratamento e preven\u00e7\u00e3o com fisioterapia\" data-date=\"2025-11-06T09:48:30+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/11\/Fratura-tornozelo-Fisioterapia-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/11\/Fratura-tornozelo-Fisioterapia-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/11\/Fratura-tornozelo-Fisioterapia-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Ankle fracture Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/\" title=\"Ankle fracture: symptoms, treatment and prevention with physiotherapy\" rel=\"bookmark\">Ankle fracture: symptoms, treatment and prevention with physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Ankle fracture: symptoms, treatment and prevention with physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations,...<\/p>","protected":false},"author":1,"featured_media":4511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,55,54],"tags":[4,27,8],"class_list":["post-3229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-55","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3229"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4511"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}