{"id":3229,"date":"2024-06-03T11:51:23","date_gmt":"2024-06-03T11:51:23","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3229"},"modified":"2026-02-01T11:29:12","modified_gmt":"2026-02-01T11:29:12","slug":"physiotherapy-for-ankle-sprains","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/fisioterapia-na-entorse-do-tornozelo\/","title":{"rendered":"Physiotherapy for ankle sprains"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"261\" data-end=\"669\">Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations, supporting the recovery process and functional readaptation.<\/p>\n<h4 data-start=\"671\" data-end=\"707\">What is an ankle sprain?<\/h4>\n<p data-start=\"709\" data-end=\"975\">An ankle sprain occurs when the ligaments that stabilise the joint are subjected to excessive stretching or partial or total rupture. This mechanism usually occurs after a sudden movement, such as a twist, an imbalance or a fall.<\/p>\n<p data-start=\"977\" data-end=\"1179\">The clinical presentation can vary depending on the severity of the injury and can include local pain, swelling, a feeling of instability, limited mobility and difficulty bearing a load on the affected limb.<\/p>\n<h4 data-start=\"1124\" data-end=\"1167\">Classification of ankle sprain<\/h4>\n<p data-start=\"1169\" data-end=\"1291\">From a clinical point of view, ankle sprains can be categorised according to the severity of the ligament injury:<\/p>\n<ul>\n<li data-start=\"1169\" data-end=\"1291\">Grade I: ligament stretch, usually associated with mild pain and slight oedema<\/li>\n<li data-start=\"1169\" data-end=\"1291\">Grade II: partial rupture, may be associated with moderate pain, swelling and some instability<\/li>\n<li data-start=\"1169\" data-end=\"1291\">Grade III: complete rupture, usually accompanied by significant oedema and marked instability<\/li>\n<\/ul>\n<p data-start=\"1586\" data-end=\"1773\">This classification can help guide clinical reasoning and tailor physiotherapy intervention, taking into account the healing times and functional capacity of each person.<\/p>\n<h4 data-start=\"1181\" data-end=\"1247\">The role of physiotherapy in ankle sprain recovery<\/h4>\n<p data-start=\"1249\" data-end=\"1549\">Physiotherapy is part of the recovery process from the initial stages to the progressive return to activity. Intervention is guided by an individualised clinical assessment, which takes into account the degree of injury, the symptoms presented, the person's level of activity and functional goals.<\/p>\n<p data-start=\"1551\" data-end=\"1742\">The physiotherapist works to manage symptoms, restore joint and muscle function and reduce the risk of recurrence, while respecting the biological healing times of the tissues.<\/p>\n<h4 data-start=\"1744\" data-end=\"1798\">Benefits of physiotherapy in ankle sprain recovery<\/h4>\n<ul>\n<li data-start=\"1800\" data-end=\"2105\"><strong data-start=\"1802\" data-end=\"1835\">Pain and inflammation management: <\/strong>In the early stages, intervention can focus on controlling pain and swelling. Strategies based on current evidence can be used, such as the PEACE &amp; LOVE protocol framework, combined with manual therapy techniques and exercises adjusted to the stage of the injury.<\/li>\n<li data-start=\"2107\" data-end=\"2346\"><strong data-start=\"2109\" data-end=\"2146\">Support for the healing process: <\/strong>Through joint mobilisation, manual techniques and progressive stimulation of movement, physiotherapy can help to reorganise the tissues and recover the function of the ankle joint.<\/li>\n<li data-start=\"2348\" data-end=\"2659\"><strong data-start=\"2350\" data-end=\"2397\">Recovery of mobility and stability: <\/strong>After a sprain, there may be limitations in movement and changes in stability. Physiotherapy can integrate mobility exercises, strengthening and proprioceptive training, with the aim of improving neuromuscular control and the joint's ability to respond.<\/li>\n<li data-start=\"2661\" data-end=\"2954\"><strong data-start=\"2663\" data-end=\"2698\">Reduced risk of recurrence: <\/strong>Previous sprains can be a risk factor for new episodes. Strength, balance and motor control work can help improve the functional stability of the ankle and reduce the likelihood of recurrence or persistent instability.<\/li>\n<\/ul>\n<h4 data-start=\"3610\" data-end=\"3654\">Importance of individualised assessment<\/h4>\n<p data-start=\"3656\" data-end=\"3912\">Not all sprains evolve in the same way. In addition to the severity of the injury, factors such as the history of previous sprains, the type of physical activity, movement patterns and the quality of motor control can influence the recovery process.<\/p>\n<p data-start=\"3914\" data-end=\"4182\">Physiotherapy assessment makes it possible to analyse not only the ankle, but also how the foot, knee and hip participate in the movement, as well as the balance strategy and response to load. This global reading can be important in guiding intervention.<\/p>\n<h4 data-start=\"4184\" data-end=\"4235\">When to consider a physiotherapy assessment<\/h4>\n<p data-start=\"4237\" data-end=\"4308\">Functional assessment in Physiotherapy can be particularly pertinent when:<\/p>\n<ul>\n<li data-start=\"4310\" data-end=\"4597\">Pain and oedema persist beyond the first few days<\/li>\n<li data-start=\"4310\" data-end=\"4597\">There is a feeling of instability or insecurity when walking<\/li>\n<li data-start=\"4310\" data-end=\"4597\">Difficulty resuming normal or sporting activities<\/li>\n<li data-start=\"4310\" data-end=\"4597\">Repeated episodes of sprain occur<\/li>\n<li data-start=\"4310\" data-end=\"4597\">Compensations arise in the knee, hip or spine<\/li>\n<\/ul>\n<p data-start=\"4599\" data-end=\"4731\">Early intervention can help prevent less efficient adaptations and reduce the risk of chronic ankle instability.<\/p>\n<h4 data-start=\"4733\" data-end=\"4778\">Return to activity and load progression<\/h4>\n<p data-start=\"4780\" data-end=\"5081\">The return to day-to-day activities or sport should be gradual and targeted. The absence of pain at rest alone may not be enough to ensure that the joint is prepared to respond to demands such as rapid changes in direction, jumping or uneven terrain.<\/p>\n<p data-start=\"5083\" data-end=\"5258\">In Physiotherapy, load progression is helped based on function, movement control and individual tolerance, supporting a safer and more sustained return.<\/p>\n<h4 data-start=\"2956\" data-end=\"3005\">Ankle sprain and functional rehabilitation<\/h4>\n<p data-start=\"2956\" data-end=\"3005\">Recovery from an ankle sprain is not limited to resolving the pain. The physiotherapy approach seeks to restore the overall function of the lower limb, taking into account gait, balance, coordination and adaptation to the demands of everyday life or sport.<\/p>\n<p data-start=\"3285\" data-end=\"3455\">Physiotherapy therefore plays an important role in monitoring these injuries, supporting a progressive, safe recovery tailored to individual needs.<\/p>\n<p data-start=\"3457\" data-end=\"3682\" data-is-last-node=\"\" data-is-only-node=\"\">In the event of an ankle sprain, a functional assessment in Physiotherapy can help frame the injury, guide the appropriate intervention and define strategies that favour functional recovery and the prevention of future limitations.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769872629707\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c447a7b36a8e97d36ea622cb8d8d5f9 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1892 type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-fisioterapia category-fisioterapia-musculo-esqueletica category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-38 category-6 category-54 category-48 description-off\" data-name=\"Lei de Wolff: como os ossos se adaptam \u00e0 carga mec\u00e2nica\" data-date=\"2023-02-12T19:59:05+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/lei-de-wolff-como-os-nossos-ossos-se-adaptam-a-carga\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-Lei-768x512.webp\" 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class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3595 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-osteopata-david-brandao category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-33 category-9 description-off\" data-name=\"Dor lombar: mitos, factos e o papel da Fisioterapia\" data-date=\"2024-08-30T12:20:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-mitos-factos-e-o-papel-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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href=\"https:\/\/integrativa.pt\/en\/dor-lombar-mitos-factos-e-o-papel-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Lower back pain: myths, facts and the role of Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5422 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"A Fisioterapia Respirat\u00f3ria ajuda na preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de doen\u00e7as respirat\u00f3rias\" data-date=\"2025-11-04T09:27:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Respiratory Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" title=\"Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases\" rel=\"bookmark\">Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1246 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Di\u00e1stase Abdominal: O que Fazer? Como tratar e prevenir com Fisioterapia\" data-date=\"2022-06-02T19:02:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/06\/Fisioterapia.jpg 799w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" title=\"Abdominal Diastasis: What to Do? How to treat and prevent with physiotherapy\" rel=\"bookmark\">Abdominal Diastasis: What to Do? How to treat and prevent with physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/diastase-abdominal-o-que-fazer-como-tratar-e-prevenir-com-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Abdominal Diastasis: What to Do? How to treat and prevent with Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3688 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"O meu filho tem uma paralisia facial: e agora? Os conselhos da fisioterapia\" data-date=\"2025-01-22T21:19:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-meu-filho-tem-uma-paralisia-facial-e-agora-os-conselhos-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Paralisia-facial-em-criancas-Fisioterapia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Paralisia-facial-em-criancas-Fisioterapia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Paralisia-facial-em-criancas-Fisioterapia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Facial paralysis in children Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-meu-filho-tem-uma-paralisia-facial-e-agora-os-conselhos-da-fisioterapia\/\" title=\"My child has facial paralysis: what now? Physiotherapy advice\" rel=\"bookmark\">My child has facial paralysis: what now? Physiotherapy advice<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-meu-filho-tem-uma-paralisia-facial-e-agora-os-conselhos-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about My son has facial paralysis: what now? Physiotherapy advice\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3673 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia de Bell (Paralisia Facial Perif\u00e9rica): o contributo da fisioterapia especializada\" data-date=\"2025-01-15T11:13:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-paralisia-facial-periferica-o-contributo-da-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-paralisia-facial-periferica-o-contributo-da-fisioterapia-especializada\/\" title=\"Bell&#039;s Palsy (Peripheral Facial Palsy): the contribution of specialised physiotherapy\" rel=\"bookmark\">Bell's Palsy (Peripheral Facial Palsy): the contribution of specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-paralisia-facial-periferica-o-contributo-da-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s Palsy (Peripheral Facial Paralysis): the contribution of specialised physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations,...<\/p>","protected":false},"author":1,"featured_media":4511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,55,54],"tags":[4,27,8],"class_list":["post-3229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-55","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3229"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4511"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}