{"id":336,"date":"2020-09-22T09:44:00","date_gmt":"2020-09-22T09:44:00","guid":{"rendered":"https:\/\/integrativa.pt\/?p=336"},"modified":"2026-02-01T18:10:00","modified_gmt":"2026-02-01T18:10:00","slug":"have-you-ever-heard-of-clinical-pilates","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/","title":{"rendered":"Have you ever heard of Clinical Pilates?"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

You've surely heard of Pilates. The Pilates method is on-trend and is becoming increasingly popular as a regular practice. But have you heard of Clinical Pilates and Reformer<\/a>Do you know the differences between Pilates and Clinical Pilates?<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Clinical Pilates: the evolution of the traditional Pilates method<\/h4>\n

Pilates is a method developed by Joseph Pilates, considered the \u201cfather\u201d of Pilates, in the 1920s.
As a child, Joseph had poor health, suffering from rickets, asthma, and rheumatic fever. During his adolescence, being self-taught, he studied anatomy, physiology, and Eastern medicine, with the aim of developing a set of exercises and rustic apparatuses to help him strengthen his body and prevent future limitations.<\/p>\n

With the encouragement of this practice, he dedicated his youth to gymnastics and diving. Throughout his life, he developed around five hundred floor exercises, which helped him, as well as his disciples, to lead long and healthy lives.<\/p>\n

The original method developed by Joseph Pilates had as its main objective strength training, being especially aimed at dancers and athletes in high-level competition, with a focus on toning muscles and preparing the body for high-intensity exercises.<\/p>\n

The emergence of Clinical Pilates<\/h4>\n

From traditional Pilates, the need arose to adapt the exercises so that anyone could practice the technique according to their physical capabilities and functional limitations. Thus, Clinical Pilates was born.<\/p>\n

Clinical Pilates is a modification of Joseph Pilates' original method, developed by physiotherapists since the 1990s, based on current scientific evidence and internationally recognised.
The method continues to evolve rapidly and significantly worldwide.<\/p>\n

A Australian Physiotherapy and Pilates Institute (APPI)<\/a> redefined the method, based on three fundamental principles:<\/p>\n

    \n
  1. \n

    The inhibition of pain and associated muscular reflexes;<\/p>\n<\/li>\n

  2. \n

    The evaluation of the impact of Pilates on pathology and dysfunction;<\/p>\n<\/li>\n

  3. \n

    The full functionality of the individual after rehabilitation.<\/p>\n<\/li>\n<\/ol>\n

    The APPI Clinical Pilates provides practical clinical tools that enhance core training and improve the quality of movement.
    The method presents a set of progressive floor exercises, specifically designed for patients with some type of pathology or postural alteration, and can be practiced in individual or group sessions.<\/p>\n

    In this way, the Clinical Pilates and Reformer<\/a> It delves deeper into the methodology of Classical Pilates, redefining it as more than just a method for toning the body, but rather as a system focused on improving health and quality of life.<\/p>\n

    Clinical Pilates: prevention and rehabilitation<\/h4>\n

    Most musculoskeletal injuries are related to poor posture and the repetition of incorrect movements in daily life.
    Clinical Pilates acts as a method for injury prevention, promoting correct postural alignment through physical activity.<\/p>\n

    This method consists of a set of exercises adapted from the originals developed by Joseph Pilates, divided into various difficulty levels, allowing them to be directed towards physical rehabilitation.
    It can be practised individually or in a group, always respecting the individuality and specific needs of each person.<\/p>\n

    Benefits of Clinical Pilates<\/h4>\n

    The main benefits of Clinical Pilates and Reformer<\/a> include<\/p>\n