{"id":3400,"date":"2024-06-09T16:17:53","date_gmt":"2024-06-09T16:17:53","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3400"},"modified":"2025-10-14T13:00:17","modified_gmt":"2025-10-14T13:00:17","slug":"mindfulness-in-anxiety-control-the-psychology-view","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/","title":{"rendered":"Mindfulness in anxiety control: the view from Psychology"},"content":{"rendered":"
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We've all experienced moments of anxiety. It's not hard to imagine a situation where you're crossing the road absent-mindedly and suddenly you hear the wheels of a car braking next to you. You feel the heat of the engine, smell the brakes burning and suddenly realise you've almost been run over. At that moment, your hands shake, your heart races, your muscles contract and your breathing becomes rapid and shallow. These sensations are familiar to many of us at times when anxiety manifests itself intensely. It's amazing how our body reacts when we feel threatened, isn't it? It's as if the whole system goes on high alert. And although these sensations are normal in situations of imminent danger, for some people they arise frequently, even in everyday moments, and this is the reality for people suffering from anxiety.<\/p>\n

Throughout our lives, we are confronted with anxiety in different ways. It's often difficult to understand why certain symptoms appear, such as tachycardia, sweating or even a feeling of tightness in the chest. These are signs of our body reacting to stress and fear, mechanisms that have evolved throughout our history to protect us. However, when these symptoms manifest themselves persistently and excessively, they can become incapacitating.<\/p>\n

Can you imagine what it's like to have this rollercoaster in your head all the time? It's like there's no peace in the present moment. This is where mindfulness comes in, a simple but incredibly effective practice for dealing with anxiety. It's much more than just breathing exercises; it's learning to be in the here and now, in what's happening right now. When we concentrate on our breathing and the sensations in our body, we let go of worries about what has gone before or what is yet to come.<\/p>\n

That's why mindfulness is so effective. We focus on the present and learn to recognise these symptoms without getting carried away by panic. We recognise that our mind can wander into the past or the future, but that we can bring it back to the present moment with kindness and compassion. This process of self-knowledge and acceptance is fundamental to dealing with anxiety in a healthy and constructive way.<\/p>\n

By practising mindfulness regularly, we cultivate a greater awareness of ourselves and the world around us. We improve our capacity for emotional regulation, strengthen our emotional resilience and can even reduce symptoms of anxiety and depression. It is, in essence, a form of mental self-care. We learn to respond to challenges calmly and clearly, instead of reacting impulsively based on fear and worry. It's a path of self-discovery and personal growth that allows us to live with more balance and serenity, even in the face of life's adversities.<\/p>\n

Consult a psychologist to help you integrate this practice with appropriate and personalised guidance. Our psychologists can adapt mindfulness techniques to your specific needs, guiding you through the process and providing a safe space to explore your experiences.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Madalena Raposo <\/strong>| Psychologist<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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