{"id":3491,"date":"2024-06-19T10:34:20","date_gmt":"2024-06-19T10:34:20","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3491"},"modified":"2025-10-15T12:23:52","modified_gmt":"2025-10-15T12:23:52","slug":"the-importance-of-physiotherapy-in-breast-cancer-recovery","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/","title":{"rendered":"The importance of physiotherapy in breast cancer recovery"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Breast cancer is a significant public health issue, primarily affecting women. In Portugal, approximately 6,000 new cases of breast cancer are diagnosed annually, which equates to roughly 11 new cases per day. Of these, only 1 in 100 occurs in men. Although the survival rate is increasing, treatments cause many side effects that can limit quality of life. These include fatigue, loss of mobility in the shoulder on the operated side, and a reduction in certain functionalities.<br \/>\nWhen does the role of a physiotherapist specialising in oncology come into play?<\/p>\n<p>Physiotherapy plays a crucial role in the recovery of breast cancer patients. The physiotherapist is responsible for informing the patient, defining recovery goals, treating and improving physical condition, and, above all, encouraging her. Intervention with manual therapies pre- and post-operatively is essential for correcting muscle imbalances, postural changes, muscular or joint pain, and scar problems.<\/p>\n<p><strong>The importance of physiotherapy in the treatment of breast cancer<\/strong><\/p>\n<p>Physiotherapy is fundamental in all phases of treatment, accompanying the necessary interventions. The main areas of practice are:<\/p>\n<ul>\n<li>Radiotherapy: Minimising the effects of tissue retraction.<\/li>\n<li>Mastectomy (breast surgery): Scar rehabilitation and mobility of the surrounding tissues of the remaining breast (in the case of conservative surgery \u2013 lumpectomy).<\/li>\n<li>Lymphedema attenuation: Reduction of swelling and improvement of lymphatic drainage.<\/li>\n<li>Breast reconstruction: Assistance in adjusting the tissues to the prosthesis or flaps, shaping the new breast to resemble the contralateral breast as closely as possible in shape and position.<\/li>\n<\/ul>\n<p><strong>The role of the Physiotherapist in a multidisciplinary team<\/strong><\/p>\n<p>Breast cancer treatment is increasingly carried out by a multidisciplinary team, where the physiotherapist is present at all stages of the process (pre- and post-operative). Their assessment and work are essential throughout the treatment. The physiotherapist guides the adoption of healthy habits and the practice of adapted exercises, aiming for a constant improvement in the patient's quality of life.<\/p>\n<p><strong>The multidisciplinary team at Integrativa<\/strong><\/p>\n<p>At Integrativa, we have a multidisciplinary team with specific expertise in treating Breast Cancer, and we work alongside osteopaths, physiotherapists, psychologists, and nutritionists. If you require further information, please do not hesitate to contact us.<\/p>\n<p>Contact us for more information on the role of physiotherapy in treating breast cancer. At Integrativa, we are committed to our patients' recovery and quality of life.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1718793120186\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><strong>Alexandra Gomes <\/strong>| Physiotherapist<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-7af56610cf65ab71aae36e8afedc286c.dividers-on.classic-layout-list article {\n  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blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-7af56610cf65ab71aae36e8afedc286c classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7248 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Fisioterapia p\u00e9lvica na gravidez: quando come\u00e7ar, o que esperar e benef\u00edcios\" data-date=\"2026-04-16T14:19:32+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-na-gravidez-quando-comecar-o-que-esperar-e-beneficios\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/08\/Pilates-clinico-gravidas-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/08\/Pilates-clinico-gravidas-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/08\/Pilates-clinico-gravidas-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Clinical Pilates for pregnant women\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-na-gravidez-quando-comecar-o-que-esperar-e-beneficios\/\" title=\"Pelvic floor physiotherapy during pregnancy: when to start, what to expect and benefits\" rel=\"bookmark\">Pelvic floor physiotherapy during pregnancy: when to start, what to expect and benefits<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-na-gravidez-quando-comecar-o-que-esperar-e-beneficios\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Pelvic physiotherapy in pregnancy: when to start, what to expect, and benefits\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3491 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na recupera\u00e7\u00e3o do cancro da mama\" data-date=\"2024-06-19T10:34:20+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" title=\"The importance of physiotherapy in breast cancer recovery\" rel=\"bookmark\">The importance of physiotherapy in breast cancer recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in breast cancer recovery\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3793 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-desportiva category-fisioterapia-em-saude-da-mulher category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-55 category-47 category-54 description-off\" data-name=\"A import\u00e2ncia do exerc\u00edcio f\u00edsico na sa\u00fade hormonal da Mulher: o que diz a nossa Fisioterapeuta\" data-date=\"2025-04-16T12:49:17+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-exercicio-fisico-na-saude-hormonal-da-mulher-o-que-diz-a-nossa-fisioterapeuta\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-exercicio-fisico-na-saude-hormonal-da-mulher-o-que-diz-a-nossa-fisioterapeuta\/\" title=\"The importance of physical exercise for women&#039;s hormonal health: what our Physiotherapist says\" rel=\"bookmark\">The importance of physical exercise for women's hormonal health: what our Physiotherapist says<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-exercicio-fisico-na-saude-hormonal-da-mulher-o-que-diz-a-nossa-fisioterapeuta\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of physical exercise for women&#039;s hormonal health: what our physiotherapist says\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3519 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 category-9 description-off\" data-name=\"Pilates Cl\u00ednico: A chave para uma gravidez saud\u00e1vel\" data-date=\"2024-06-26T20:41:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pregnant Pilates\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" title=\"Clinical Pilates: The key to a healthy pregnancy\" rel=\"bookmark\">Clinical Pilates: The key to a healthy pregnancy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates: The key to a healthy pregnancy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-438 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-exercicios-hipopressivos tag-incontinencia-urinaria tag-reabilitacao-perineal category-6 category-47 description-off\" data-name=\"Incontin\u00eancia urin\u00e1ria. J\u00e1 ouviu falar na fisioterapia como tratamento eficaz?\" data-date=\"2020-10-19T16:18:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/incontinencia-urinaria-ja-conhece-o-tratamento\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Pelvic Physiotherapy\" title=\"Urinary incontinence Pelvic physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/incontinencia-urinaria-ja-conhece-o-tratamento\/\" title=\"Urinary incontinence. Have you heard of physiotherapy as an effective treatment?\" rel=\"bookmark\">Urinary incontinence. Have you heard of physiotherapy as an effective treatment?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/incontinencia-urinaria-ja-conhece-o-tratamento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about urinary incontinence. Have you heard about physiotherapy as an effective treatment?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2516 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Cicatrizes: compreender o seu papel na sa\u00fade\" data-date=\"2023-10-11T10:34:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Tratamento-de-cicariz-cesariana-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Tratamento-de-cicariz-cesariana-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/10\/Tratamento-de-cicariz-cesariana.jpg 1092w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy treatment for caesarean scar\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/\" title=\"Scars: understanding their role in health\" rel=\"bookmark\">Scars: understanding their role in health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/cicatrizes-compreender-o-seu-papel-na-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Scars: understanding their role in health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Breast cancer is a significant public health issue, mainly affecting women. In Portugal, around 6,000 new cases of breast cancer are diagnosed every year, which corresponds to approximately 11 new cases a day. Of these, only 1 in 100 occur in men. Although the survival rate is...<\/p>","protected":false},"author":1,"featured_media":4899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[47],"tags":[4,27,8],"class_list":["post-3491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-em-saude-da-mulher","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-47","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4899"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}