{"id":3570,"date":"2024-07-08T12:07:01","date_gmt":"2024-07-08T12:07:01","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3570"},"modified":"2026-01-29T16:27:11","modified_gmt":"2026-01-29T16:27:11","slug":"integrating-movement-into-everyday-life-simple-strategies-for-consistent-practice","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/integrar-o-movimento-no-dia-a-dia-estrategias-simples-para-uma-pratica-consistente\/","title":{"rendered":"Integrating physical activity into everyday life: simple strategies for consistent practice"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Incorporating more physical activity into everyday life doesn't require radical changes or complex routines. Small adjustments to everyday life can have a significant impact on physical health, emotional balance and the body's ability to adapt. Regular movement contributes not only to physical fitness, but also to the regulation of the nervous system, to the management of stress and to the body's immune system. <em>stress<\/em> and general well-being.<\/p>\n<p>A few simple strategies can help you incorporate more movement on a consistent basis:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Choose activities you enjoy:<\/span> Walking, swimming, clinical Pilates, cycling or dancing are all examples of accessible activities. When movement is pleasurable, it becomes easier to maintain over time.<\/li>\n<li><span style=\"text-decoration: underline;\">Seizing opportunities in everyday life: <\/span>Whenever possible, walk instead of using the car, take the stairs instead of the lift or get off one stop earlier on public transport. These small gestures add up to movement throughout the day.<\/li>\n<li><span style=\"text-decoration: underline;\">Take regular breaks: <\/span>Avoiding long periods of sitting is essential. Short breaks to walk, stretch or simply change position help to reduce body tension and improve circulation.<\/li>\n<li><span style=\"text-decoration: underline;\">Practising physical activity in a group: <\/span>Activities with family or friends promote not only movement, but also socialising and emotional well-being, boosting motivation and regularity.<\/li>\n<li><span style=\"text-decoration: underline;\">Plan the week:<\/span> Making time in your diary for physical activity increases the likelihood that you'll stick to it. Seeing these moments as commitments to yourself can make all the difference.<\/li>\n<li><span style=\"text-decoration: underline;\">Walking at lunchtime:<\/span> A 20 to 30 minute walk during your lunch break can help release tension, improve concentration and boost energy for the rest of the day.<\/li>\n<li><span style=\"text-decoration: underline;\">Use digital platforms consciously: <\/span>Training apps and videos can be useful for keeping you moving at home, especially on busy days or when you can't get out.<\/li>\n<li><span style=\"text-decoration: underline;\">Reducing screen time, especially for young people: <\/span>Encouraging activities such as walking, running, swimming or playing outdoors contributes to physical health and supports social and emotional development.<\/li>\n<\/ul>\n<h4>An integrative perspective of the movement<\/h4>\n<p data-start=\"265\" data-end=\"572\">In Integrative Osteopathy, movement is assessed in conjunction with other lifestyle habits, such as sleep, behaviour, etc. <em>stress,<\/em> nutrition and posture. In Clinical Psychoneuroimmunology, movement is understood as a biological stimulus that influences the nervous, immune and endocrine systems in an integrated way.<\/p>\n<p data-start=\"574\" data-end=\"1065\">Osteopathic assessment not only focuses on physical exercise, but also on the way the body moves throughout the day. Aspects such as the quality of movement, the presence of mobility restrictions, persistent tension patterns or functional limitations that may interfere with the body's ability to adapt are considered. Clinical psychoneuroimmunology makes it possible to frame the stimulus of physical activity within the individual metabolic, energetic and adaptive context.<\/p>\n<p data-start=\"1067\" data-end=\"1328\">Integrating more physical activity into everyday life doesn't require radical changes. Small adjustments, introduced progressively and consistently, can contribute to more stable energy levels, better management of <em>stress<\/em> and a more functional relationship with their own body.<\/p>\n<p data-start=\"1330\" data-end=\"1528\">Understanding movement as part of global health makes it possible to recognise it as an accessible, adjustable and sustainable resource over time, respecting the needs and context of each person.<\/p>\n<p data-start=\"1530\" data-end=\"1772\">Investing in movement is investing in long-term health. Simple changes, when maintained regularly, can translate into a better mood, improved physical and mental balance and a greater ability to adapt to the demands of everyday life.<\/p>\n<p data-start=\"1774\" data-end=\"1883\">Getting started is simple: integrate more movement into your daily life and allow your body to regain its active nature.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1760628837336\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-485c54f7ee6f30c2718d245b4e817634.dividers-on.classic-layout-list article {\n  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.blog-carousel-shortcode.blog-carousel-shortcode-id-485c54f7ee6f30c2718d245b4e817634.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-485c54f7ee6f30c2718d245b4e817634.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-485c54f7ee6f30c2718d245b4e817634.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-485c54f7ee6f30c2718d245b4e817634.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-485c54f7ee6f30c2718d245b4e817634 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1629 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 category-37 category-36 description-off\" data-name=\"A import\u00e2ncia de uma boa noite de sono na regula\u00e7\u00e3o do organismo\" data-date=\"2023-01-16T16:03:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-de-uma-boa-noite-de-sono-na-regulacao-do-organismo\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Consulta-Sono-Integrativa-768x512.webp\" 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noite de sono na regula\u00e7\u00e3o do organismo\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2445 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-fisioterapia category-osteopatia-craniana category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-6 category-42 category-34 category-32 description-off\" data-name=\"Stress, bruxismo e dores de cabe\u00e7a: compreender a rela\u00e7\u00e3o numa perspetiva integrativa\" data-date=\"2023-07-26T12:35:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Headache Osteopathy Migraine Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" title=\"Stress, bruxism and headaches: understanding the relationship from an integrative perspective\" rel=\"bookmark\">Stress, bruxism and headaches: understanding the relationship from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Stress, bruxism and headaches: understanding the relationship from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-935 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-osteopatia-visceral tag-osteopata tag-osteopatia tag-osteopatia-infantil tag-osteopatia-visceral category-33 category-17 category-34 category-32 category-31 description-off\" data-name=\"O que \u00e9 a Osteopatia Visceral: princ\u00edpios e abordagem cl\u00ednica\" data-date=\"2022-03-23T17:24:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20625%20417&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg 625w\" loading=\"eager\" style=\"--ratio: 625 \/ 417\" sizes=\"(max-width: 625px) 100vw, 625px\" alt=\"Osteopathy\" title=\"Visceral Osteopath\" width=\"625\" height=\"417\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" title=\"What is Visceral Osteopathy: principles and clinical approach\" rel=\"bookmark\">What is Visceral Osteopathy: principles and clinical approach<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about O que \u00e9 a Osteopatia Visceral: princ\u00edpios e abordagem cl\u00ednica\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6868 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-32 description-off\" data-name=\"Osteopatia: como \u00e9 feita a avalia\u00e7\u00e3o cl\u00ednica\" data-date=\"2026-03-05T12:39:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-como-e-feita-a-avaliacao-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopata-Fisioterapeuta-David-Branda-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Osteopathy Osteopath\" title=\"Osteopath-Physiotherapist-David-Brandan (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-como-e-feita-a-avaliacao-clinica\/\" title=\"Osteopathy: how the clinical assessment is carried out\" rel=\"bookmark\">Osteopathy: how the clinical assessment is carried out<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-como-e-feita-a-avaliacao-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Osteopatia: como \u00e9 feita a avalia\u00e7\u00e3o cl\u00ednica\">Read more<i class=\"dt-icon-the7-arrow-03\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" title=\"6 simple strategies to start reducing stress and anxiety\" rel=\"bookmark\">6 simple strategies to start reducing stress and anxiety<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 simple strategies to start reducing stress and anxiety\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3653 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"O papel da Osteopatia Visceral na sa\u00fade do Nervo Vago\" data-date=\"2025-01-10T09:35:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-osteopatia-visceral-na-saude-do-nervo-vago\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopatia-Craniana-scaled-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopatia-Craniana-scaled-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopatia-Craniana-scaled-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Cranial Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-osteopatia-visceral-na-saude-do-nervo-vago\/\" title=\"The role of Visceral Osteopathy in vagus nerve health\" rel=\"bookmark\">The role of Visceral Osteopathy in vagus nerve health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-osteopatia-visceral-na-saude-do-nervo-vago\/\" class=\"post-details details-type-link\" aria-label=\"Read more about O papel da Osteopatia Visceral na sa\u00fade do Nervo Vago\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Incorporating more physical activity into everyday life doesn't require radical changes or complex routines. Small adjustments to everyday life can have a significant impact on physical health, emotional balance and the body's ability to adapt. Regular movement contributes not only to physical fitness, but also to regulating the nervous system,...<\/p>","protected":false},"author":1,"featured_media":4677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35,38,33,32,34,48],"tags":[4,27,8],"class_list":["post-3570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-pilares-da-saude","category-atividade-fisica","category-osteopata-david-brandao","category-osteopatia-integrativa","category-osteopatia-integrativa-osteopatia","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-35","category-38","category-33","category-32","category-34","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3570"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4677"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}