{"id":3619,"date":"2024-12-11T12:46:55","date_gmt":"2024-12-11T12:46:55","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3619"},"modified":"2025-10-10T16:10:24","modified_gmt":"2025-10-10T16:10:24","slug":"cognitive-training-in-ageing-brain-rehabilitation","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-treino-cognitivo-no-envelhecimento-reabilitacao-do-cerebro\/","title":{"rendered":"Cognitive training in ageing: Rehabilitation of the brain?!"},"content":{"rendered":"
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As we get older, it's common to experience difficulties in various areas of life. Our memory doesn't seem to be the same anymore, and small day-to-day glitches start to appear more frequently. Sometimes we forget a phone call, fail to remember an appointment with a friend or even feel overwhelmed trying to keep up with a conversation between many people at the same time, we find it harder to do maths in our heads. And, in a rush of worry, the thought arises: \u201cOh, how awful, I'm getting old\u201d.<\/p>\n

The truth is that although age is inevitable, there are ways to delay these signs and even improve brain function. Just as we do physiotherapy to strengthen our bodies, we can also take care of our brains with cognitive training.<\/p>\n

The brain, even at an advanced age, has an incredible capacity for adaptation, called neuroplasticity. This means that it can form new connections and continue to evolve. And by challenging the brain with activities that stimulate memory, attention and reasoning, we can help keep mental functions sharp and even improve some of them.<\/p>\n

Evidence suggests that cognitive training can be a great way of preventing cognitive decline and slowing down typical problems of ageing, such as lack of concentration, memory lapses or reasoning difficulties. Practising memory games, solving puzzles or other logical thinking activities are examples of exercises that help keep the brain active and constantly learning.<\/p>\n

Of course, cognitive training isn't a magic bullet, but it is an important strategy for maintaining brain health. With regular practice, as well as improving memory and attention and reasoning, people also gain more confidence in their abilities, which contributes to a fuller and more active life.<\/p>\n

So if you start to notice these signs of ageing in your daily life, don't hesitate to explore ways of looking after your mind. Cognitive training, like physiotherapy for the body, can be a powerful tool to keep your brain healthy and help you live well for longer.<\/p>\n

And if you're interested, looking for a professional to guide you through cognitive training can be a great step towards integrating this practice into your routine effectively. Taking care of your brain is essential, and with the right training, you can keep your mind sharp and ready for life's challenges.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Madalena Raposo <\/strong>| Psychologist<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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