{"id":3651,"date":"2025-01-09T13:22:50","date_gmt":"2025-01-09T13:22:50","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3651"},"modified":"2025-01-09T13:22:50","modified_gmt":"2025-01-09T13:22:50","slug":"exploring-vocational-guidance-as-a-tool-for-self-knowledge","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/explorar-caminhos-a-orientacao-vocacional-como-ferramenta-de-autoconhecimento\/","title":{"rendered":"Exploring Paths: Vocational Guidance as a Tool for Self-Knowledge"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-family: 'Lucida Bright',serif;\">Licenciatura em Medicina e mestrado em Gest\u00e3o&#8230; Ser\u00e1 que pode ser este o percurso de um gestor hospitalar? Ou talvez um curso de Engenharias seguido de um MBA? Hoje, as op\u00e7\u00f5es s\u00e3o muitas, as combina\u00e7\u00f5es poss\u00edveis parecem infinitas, e a quantidade de escolas e cursos torna tudo ainda mais desafiante.<\/span><\/p>\n<p><span style=\"font-family: 'Lucida Bright',serif;\">\u00c9 por isso que a orienta\u00e7\u00e3o vocacional \u00e9 t\u00e3o importante. Normalmente, come\u00e7amos a falar dela no 9.\u00ba ano, quando surgem as primeiras decis\u00f5es sobre o futuro: que \u00e1rea escolher no secund\u00e1rio? Mas a verdade \u00e9 que a orienta\u00e7\u00e3o vocacional n\u00e3o se esgota ali. Na realidade, pode (e deve!) acompanhar-nos em v\u00e1rios momentos da vida.<\/span><\/p>\n<p><span style=\"font-family: 'Lucida Bright',serif;\">Ao longo do secund\u00e1rio, \u00e9 normal irmos ajustando ideias. Se calhar, no 10.\u00ba ano ach\u00e1vamos que quer\u00edamos ser m\u00e9dicos, mas no 11.\u00ba percebemos que as artes nos inspiram mais. Vamos sempre a tempo para repensar op\u00e7\u00f5es e alinhar as escolhas com aquilo que realmente nos motiva. <\/span><\/p>\n<p><span style=\"font-family: 'Lucida Bright',serif;\">E depois? Depois vem a universidade. Terminamos a licenciatura e, muitas vezes, voltamos \u00e0s d\u00favidas: devo fazer um mestrado? Qual? Ou ser\u00e1 que \u00e9 altura de entrar no mercado de trabalho? Aqui, mais uma vez, a orienta\u00e7\u00e3o vocacional pode ajudar-nos a refletir sobre o que queremos para o futuro e a tra\u00e7ar o caminho certo para chegar l\u00e1.<\/span><\/p>\n<p><span style=\"font-family: 'Lucida Bright',serif;\">No fundo, a orienta\u00e7\u00e3o vocacional \u00e9 um processo cont\u00ednuo e tamb\u00e9m um percurso de autoconhecimento. Mais do que nos dizer o que fazer, ajuda-nos a conhecer melhor quem somos: quais s\u00e3o os nossos gostos, interesses, aptid\u00f5es e personalidade. \u00c9 um investimento em autoconhecimento e planeamento, que nos permite tomar decis\u00f5es mais conscientes e alinhadas com os nossos objetivos.<\/span><\/p>\n<p><span style=\"font-family: 'Lucida Bright',serif;\">Por isso, seja no 9.\u00ba, no 12.\u00ba, ap\u00f3s a licenciatura ou mesmo mais tarde, procurar apoio para refletir sobre o percurso \u00e9 uma op\u00e7\u00e3o. Afinal, construir um futuro feliz e realizado come\u00e7a com boas escolhas \u2014 e a orienta\u00e7\u00e3o vocacional est\u00e1 aqui para te ajudar nesse caminho.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1733920978035\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><strong>Madalena Borges da Costa <\/strong>| Psic\u00f3loga<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"In\u00edcio\" href=\"https:\/\/integrativa.pt\/\"><strong>Integrativa<\/strong><\/a> | A sa\u00fade e o bem-estar como um estilo de vida<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Artigos relacionados<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3700 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"A Mem\u00f3ria na Neuropsicologia\" data-date=\"2025-02-05T08:12:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-memoria-na-neuropsicologia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Psicologia-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Psicologia-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Psicologia-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Psicologia\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-memoria-na-neuropsicologia\/\" title=\"A Mem\u00f3ria na Neuropsicologia\" rel=\"bookmark\">A Mem\u00f3ria na Neuropsicologia<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-memoria-na-neuropsicologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about A Mem\u00f3ria na Neuropsicologia\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7397 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Quando o cansa\u00e7o j\u00e1 n\u00e3o passa: compreender o burnout para al\u00e9m da exaust\u00e3o\" data-date=\"2026-07-03T12:44:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Psicologia integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" title=\"Quando o cansa\u00e7o j\u00e1 n\u00e3o passa: compreender o burnout para al\u00e9m da exaust\u00e3o\" rel=\"bookmark\">Quando o cansa\u00e7o j\u00e1 n\u00e3o passa: compreender o burnout para al\u00e9m da exaust\u00e3o<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Quando o cansa\u00e7o j\u00e1 n\u00e3o passa: compreender o burnout para al\u00e9m da exaust\u00e3o\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2419 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-33 category-32 category-34 category-18 category-48 description-off\" data-name=\"6 estrat\u00e9gias simples para come\u00e7ar a reduzir o stress e a ansiedade\" data-date=\"2023-07-12T09:22:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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details-type-link\" aria-label=\"Read more about 6 estrat\u00e9gias simples para come\u00e7ar a reduzir o stress e a ansiedade\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3118 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 category-48 description-off\" data-name=\"A import\u00e2ncia do autocuidado no tratamento da depress\u00e3o\" data-date=\"2024-05-28T16:53:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-autocuidado-no-tratamento-da-depressao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Psicologia-integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Psicologia-integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Psicologia-integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Psicologia integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-autocuidado-no-tratamento-da-depressao\/\" title=\"A import\u00e2ncia do autocuidado no tratamento da depress\u00e3o\" rel=\"bookmark\">A import\u00e2ncia do autocuidado no tratamento da 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owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Psicologia integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" title=\"Quando ignorar emo\u00e7\u00f5es cria mais press\u00e3o do que senti-las\" rel=\"bookmark\">Quando ignorar emo\u00e7\u00f5es cria mais 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Vamos falar sobre motiva\u00e7\u00e3o\" rel=\"bookmark\">O que o move? Vamos falar sobre motiva\u00e7\u00e3o<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-que-o-move-vamos-falar-sobre-motivacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about O que o move? Vamos falar sobre motiva\u00e7\u00e3o\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>Este site e o seu conte\u00fado t\u00eam um fim exclusivamente informativo e n\u00e3o substituem o aconselhamento m\u00e9dico ou de um profissional de sa\u00fade. Os tratamentos de cada pessoa devem ser individualizados e orientados por profissionais de sa\u00fade. N\u00e3o fa\u00e7a altera\u00e7\u00f5es ao seu tratamento sem contactar o m\u00e9dico ou o profissional de sa\u00fade que o acompanha.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><b>[DISPLAY_ULTIMATE_SOCIAL_ICONS]<\/b><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A degree in Medicine and a Masters in Management... Could this be the path of a hospital manager? Or perhaps an engineering degree followed by an MBA? Today, the options are many, the possible combinations seem endless, and the sheer number of schools and courses makes it all the more challenging. That's why the...<\/p>","protected":false},"author":1,"featured_media":437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-3651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3651"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}