{"id":3670,"date":"2025-01-14T10:23:00","date_gmt":"2025-01-14T10:23:00","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3670"},"modified":"2026-02-01T09:10:03","modified_gmt":"2026-02-01T09:10:03","slug":"beyond-the-symptom-how-does-clinical-psychoneuroimmunology-help-to-understand-the-symptom","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/para-alem-do-sintoma-como-a-psiconeuroimunologia-clinica-ajuda-a-compreender-o-sintoma\/","title":{"rendered":"Beyond the symptom: how Clinical Psychoneuroimmunology helps to understand the symptom"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"253\" data-end=\"585\">When we feel pain, anxiety, fatigue, or other symptoms, it's common to focus only on what's most obvious. However, to better understand what's happening in the body and mind, it can be helpful to go beyond the manifestation of the symptom and explore the factors that may be contributing to its onset and maintenance.<\/p>\n<p data-start=\"587\" data-end=\"935\">Within this framework, Osteopathy and Clinical Psychoneuroimmunology can be understood as complementary approaches, aimed at understanding the mechanisms underlying symptoms. Recognising the body's signals and analysing their possible origins is a relevant step in supporting more consistent and sustainable recovery processes.<\/p>\n<h4 data-start=\"937\" data-end=\"959\">What are symptoms<\/h4>\n<p data-start=\"961\" data-end=\"1227\">Symptoms can be understood as the body's responses to internal imbalances, be they physical, functional, or emotional in nature. They can manifest in different ways, such as musculoskeletal pain, digestive changes, anxiety, <em>stress<\/em> or persistent fatigue.<\/p>\n<p data-start=\"1229\" data-end=\"1535\">Although they are often uncomfortable, symptoms do not appear in isolation. They function as signs that something in the body may not be adapting adequately to the demands placed upon it. For this reason, looking only at the symptom tends to be insufficient for understanding the overall picture.<\/p>\n<p data-start=\"1229\" data-end=\"1535\">How to refer <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Leo Pruimboom<\/span><\/span>, founder of Clinical Psychoneuroimmunology, \u201cthe symptom is a symptom; the symptom is not the problem\u201d.<\/p>\n<h4 data-start=\"1537\" data-end=\"1583\">Osteopathy and the body's functional balance<\/h4>\n<p data-start=\"1585\" data-end=\"1891\">At Integrativa, Osteopathy is integrated into an individualised, person-centred clinical approach. The assessment considers the musculoskeletal system and, where indicated, other systems related to the presenting complaints. This allows for an understanding of symptoms beyond their local manifestation.<\/p>\n<p data-start=\"1893\" data-end=\"2167\">Manual intervention is tailored to each individual and may involve muscles, fascia, joints, organs, and nervous structures, with the aim of improving tissue mobility, supporting functional balance, and facilitating the body's natural self-regulatory mechanisms.<\/p>\n<p data-start=\"2169\" data-end=\"2534\">The Osteopaths at Integrativa are licensed in Physiotherapy and trained in Osteopathy, which allows them to blend a structural approach with functional analysis. While Osteopathy focuses on assessing and intervening in the structure and its influence on function, Physiotherapy analyses that function and works on optimising it through movement and exercise.<\/p>\n<h4 data-start=\"2536\" data-end=\"2597\">Clinical Psychoneuroimmunology: the relationship between body and mind<\/h4>\n<p data-start=\"2599\" data-end=\"2850\">Clinical Psychoneuroimmunology is a scientific field that studies the relationship between the nervous system, the endocrine system, and the immune system, as well as how these systems interact with each other in processes of adaptation and physiological balance.<\/p>\n<p data-start=\"2852\" data-end=\"3202\">This approach considers that the functioning of the organism results from constant communication between different systems. Therefore, health cannot be fully understood without considering the relationship between biological processes, emotional states, and life context factors, such as <em>stress,<\/em> water, food, environment and daily behaviours.<\/p>\n<p data-start=\"3204\" data-end=\"3462\">The research underpinning Clinical Psychoneuroimmunology integrates contributions from neuroscience, immunology, and endocrinology, allowing us to understand how physical and emotional demands influence the body's responses over time.<\/p>\n<p data-start=\"3464\" data-end=\"3690\">In a clinical context, this approach seeks to go beyond the identification of isolated symptoms, integrating biological, emotional, and contextual factors to understand the mechanisms associated with states of functional imbalance.<\/p>\n<h4 data-start=\"3692\" data-end=\"3762\">How Osteopathy and Clinical Psychoneuroimmunology Complement Each Other<\/h4>\n<p data-start=\"3764\" data-end=\"4064\">At Integrative Osteopathy, within the framework of Clinical Psychoneuroimmunology, persistent symptoms such as fatigue are approached in an individualised manner, considering rest as an active and multifactorial process related to the body's ability to adapt to daily demands.<\/p>\n<p data-start=\"4066\" data-end=\"4395\">The assessment does not just focus on the number of hours of sleep. It includes an analysis of how the person recovers throughout the day, the presence of persistent muscle tension, the management of <em>stress,<\/em> from emotional overload, the quality of interpersonal relationships and the existence of real spaces for physical and mental rest and recovery.<\/p>\n<p data-start=\"4397\" data-end=\"4790\">The aim is to understand how different types of rest are integrated into daily life and how their imbalance can be reflected in the regulation of the nervous, immune, and endocrine systems. Patterns such as difficulty switching off, prolonged states of activation, fatigue that does not improve with rest, or a feeling of exhaustion associated with body tension and continuous stress are common.<\/p>\n<p data-start=\"4792\" data-end=\"5005\">This integrated approach allows for the persistent fatigue to be framed within the person's overall context and supports the definition of tailored strategies, respecting individual variability and the clinical timing of each case.<\/p>\n<h4 data-start=\"5007\" data-end=\"5048\">Benefits of an integrated approach<\/h4>\n<p data-start=\"5050\" data-end=\"5160\">The link between Osteopathy and Clinical Psychoneuroimmunology can offer several benefits, including:<\/p>\n<ul>\n<li data-start=\"5162\" data-end=\"5462\">Improved understanding of factors associated with symptoms<\/li>\n<li data-start=\"5162\" data-end=\"5462\">Simultaneous approach to the physical, functional, and contextual dimensions<\/li>\n<li data-start=\"5162\" data-end=\"5462\">Support for the reduction of physical and emotional symptoms<\/li>\n<li data-start=\"5162\" data-end=\"5462\">Promotion of more efficient adaptation strategies<\/li>\n<li data-start=\"5162\" data-end=\"5462\">Contribution to a gradual improvement of the quality of life<\/li>\n<\/ul>\n<h4 data-start=\"5464\" data-end=\"5517\">Understanding the symptom from an integrative perspective<\/h4>\n<p data-start=\"5519\" data-end=\"5777\">Symptoms can be understood as a form of the body's communication, signalling that something requires attention. Instead of being ignored or treated in isolation, they can be analysed as part of a broader adaptation process.<\/p>\n<p data-start=\"5779\" data-end=\"6165\">In an Integrative Osteopathy consultation, the assessment aims to frame the symptoms within the global context of each person, considering not only the physical dimension, but also habits, the level of <em>stress,<\/em> and other daily factors. This framework allows for more informed decisions and gradual, realistic, and individualised lifestyle adjustments.<\/p>\n<p data-start=\"6167\" data-end=\"6425\">When persistent symptoms exist, such as chronic pain, anxiety or <em>stress<\/em> furthermore, an assessment can help to better understand the context in which they arise and to define adjusted strategies, focusing on functional balance and overall well-being.<\/p>\n<p data-start=\"6427\" data-end=\"6765\" data-is-last-node=\"\" data-is-only-node=\"\">Looking after your health involves taking an active role in your everyday choices. Prevention can be understood as a continuous process of self-regulation and adaptation, in which small decisions, maintained consistently over time, contribute to a more conscious relationship with your own body and to greater functional balance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1760628837336\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e 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.soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.dividers-on.classic-layout-list article {\n  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.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-8657271fc036582b48252359c2fdeee5 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-452 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-fisioterapia category-osteopata-david-brandao category-osteopatia tag-articulacao-temporomandibular-atm category-41 category-6 category-33 category-17 description-off\" data-name=\"Articula\u00e7\u00e3o temporomandibular: Fisioterapia e Osteopatia na disfun\u00e7\u00e3o temporomandibular\" data-date=\"2020-10-25T22:52:43+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/articulacao-temporomandibular-fisioterapia-e-osteopatia-na-disfuncao-temporomandibular\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/ATM-Fisioterapia-Osteopatia-Cefaleias-Integrativa-Dor-de-cabeca-Enxaqueca-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/ATM-Fisioterapia-Osteopatia-Cefaleias-Integrativa-Dor-de-cabeca-Enxaqueca-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/ATM-Fisioterapia-Osteopatia-Cefaleias-Integrativa-Dor-de-cabeca-Enxaqueca-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Integrative Headache Migraine\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/articulacao-temporomandibular-fisioterapia-e-osteopatia-na-disfuncao-temporomandibular\/\" title=\"Temporomandibular joint: Physiotherapy and Osteopathy in temporomandibular dysfunction\" rel=\"bookmark\">Temporomandibular joint: Physiotherapy and Osteopathy in temporomandibular dysfunction<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/articulacao-temporomandibular-fisioterapia-e-osteopatia-na-disfuncao-temporomandibular\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Temporomandibular Joint: Physiotherapy and Osteopathy in Temporomandibular Dysfunction\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1798 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-4-pilares-da-saude category-fisioterapia category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-35 category-6 category-33 category-32 category-34 description-off\" data-name=\"Dor lombar cr\u00f3nica e regula\u00e7\u00e3o emocional: compreender a liga\u00e7\u00e3o\" data-date=\"2023-01-24T22:33:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-cronica-e-regulacao-emocional-compreender-a-ligacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20612%20408&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Mindfulness-dor-lombar-cronica-1.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Mindfulness-dor-lombar-cronica-1.jpg 612w\" loading=\"eager\" style=\"--ratio: 612 \/ 408\" sizes=\"(max-width: 612px) 100vw, 612px\" alt=\"\" title=\"A man practices yoga at the top of the mountain at sunrise.\" width=\"612\" height=\"408\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-cronica-e-regulacao-emocional-compreender-a-ligacao\/\" title=\"Chronic low back pain and emotional regulation: understanding the link\" rel=\"bookmark\">Chronic low back pain and emotional regulation: understanding the link<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-cronica-e-regulacao-emocional-compreender-a-ligacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Chronic low back pain and emotional regulation: understanding the link\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5255 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-42 category-32 description-off\" data-name=\"Dor: uma experi\u00eancia complexa e multifatorial\" data-date=\"2025-10-23T17:09:02+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-mecanismos-influencias-e-a-abordagem-integrativa-na-sua-reabilitacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-ATM-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-ATM-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-ATM-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Headache Migraine Integrative TMJ Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-mecanismos-influencias-e-a-abordagem-integrativa-na-sua-reabilitacao\/\" title=\"Pain: a complex and multifactorial experience\" rel=\"bookmark\">Pain: a complex and multifactorial experience<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-mecanismos-influencias-e-a-abordagem-integrativa-na-sua-reabilitacao\/\" class=\"post-details details-type-link\" aria-label=\"Learn more about Dor: a complex and multifactorial experience.\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1924 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-36 description-off\" data-name=\"Biorritmo: seguir o rel\u00f3gio biol\u00f3gico\" data-date=\"2023-02-13T14:11:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/02\/Biorritmo-Ritmo-Circadiano-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Biorhythms Circadian Rhythm\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" title=\"Biorhythms: following the biological clock\" rel=\"bookmark\">Biorhythms: following the biological clock<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/biorritmo-seguir-o-relogio-biologico\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Biorritmo: following your biological clock\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3065 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-34 category-48 description-off\" data-name=\"6 h\u00e1bitos simples e gratuitos para cuidar da sa\u00fade no dia a dia\" data-date=\"2024-02-28T11:15:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Integrativa-Lisboa-Psiconeuroimunologia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" title=\"6 simple and free habits to take care of your health on a daily basis\" rel=\"bookmark\">6 simple and free habits to take care of your health on a daily basis<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-habitos-simples-e-gratuitos-para-cuidar-da-saude-no-dia-a-dia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 simple and free habits for daily health care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3027 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-34 category-32 category-48 description-off\" data-name=\"Sistema imunit\u00e1rio e sa\u00fade numa perspetiva da Psiconeuroimunologia Cl\u00ednica\" data-date=\"2024-02-09T14:45:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" title=\"Immune system and health from a clinical psychoneuroimmunology perspective\" rel=\"bookmark\">Immune system and health from a clinical psychoneuroimmunology perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the immune system and health from a clinical psychoneuroimmunology perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>When we experience pain, anxiety, fatigue or other symptoms, it's common to focus only on what's most obvious. However, in order to better understand what is happening in the body and mind, it can be useful to go beyond the manifestation of the symptom and explore the factors that may be contributing to its appearance and...<\/p>","protected":false},"author":1,"featured_media":4599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,32,48],"tags":[4,27,8],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopata-david-brandao","category-osteopatia-integrativa","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-33","category-32","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3670"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}