{"id":3677,"date":"2025-01-16T10:51:00","date_gmt":"2025-01-16T10:51:00","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3677"},"modified":"2026-02-03T09:57:07","modified_gmt":"2026-02-03T09:57:07","slug":"the-impact-of-the-vagus-nerve-on-digestion-and-intestinal-health","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/","title":{"rendered":"The role of the vagus nerve in digestion and intestinal health"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"77\" data-end=\"696\">The vagus nerve is a key component of the autonomic nervous system, playing a fundamental role in the regulation of many bodily processes, including digestion and gut health. As a primary communication pathway between the brain and the gastrointestinal system, the vagus nerve has a direct impact on the functioning of the digestive system, facilitating the coordination of processes necessary for good digestion and nutrient absorption.<\/p>\n<p data-start=\"77\" data-end=\"696\">This article explores the function of the vagus nerve in digestion and gut health, highlighting how it contributes to the body's overall balance and well-being.<\/p>\n<h4 data-start=\"698\" data-end=\"735\">The role of the Vagus Nerve in digestion<\/h4>\n<p data-start=\"737\" data-end=\"994\">The vagus nerve plays a central role in the regulation of various automatic and involuntary digestive functions, being responsible for coordinating essential processes for the efficient functioning of the digestive system. Among its main functions are:<\/p>\n<ul>\n<li data-start=\"996\" data-end=\"1219\"><strong data-start=\"998\" data-end=\"1044\">Stimulation of gastric juice secretion<\/strong>The vagus nerve regulates the production of gastric acid in the stomach, which is essential for breaking down food and absorbing nutrients. A lack of this secretion would impair digestion.<\/li>\n<li data-start=\"1221\" data-end=\"1454\"><strong data-start=\"1223\" data-end=\"1265\">Facilitation of bowel movements<\/strong>The vagus nerve is involved in controlling intestinal motility, coordinating the peristaltic movements that help move food and waste along the gastrointestinal tract.<\/li>\n<li data-start=\"1456\" data-end=\"1637\"><strong data-start=\"1458\" data-end=\"1505\">Regulation of digestive enzyme production<\/strong>The vagus nerve also stimulates the production of enzymes in the pancreas, which are necessary for the digestion of proteins, fats, and carbohydrates.<\/li>\n<\/ul>\n<p data-start=\"1639\" data-end=\"1830\">By ensuring these processes occur efficiently, the vagus nerve aids digestion, contributing to proper nutrient absorption and effective waste elimination.<\/p>\n<h4 data-start=\"1832\" data-end=\"1891\">The brain-gut communication: the vagal-intestinal axis<\/h4>\n<p data-start=\"1893\" data-end=\"2213\">One of the most notable functions of the vagus nerve is its role in bidirectional communication between the brain and the gut, known as the \u201cgut-brain axis\u201d. This communication system facilitates the exchange of signals between the brain and the gastrointestinal system, which is essential for the balance of the digestive system.<\/p>\n<ul>\n<li data-start=\"2215\" data-end=\"2624\"><strong data-start=\"2217\" data-end=\"2250\">Replying to <em>stress<\/em> and digestion<\/strong>: When the organism perceives <em>stress,<\/em> The sympathetic nervous system is activated, which can impair digestion by reducing intestinal motility and hindering nutrient absorption. The vagus nerve helps to balance this response by activating the parasympathetic nervous system, which is responsible for promoting digestion and encouraging relaxation of the gastrointestinal system.<\/li>\n<li data-start=\"2626\" data-end=\"3170\"><strong data-start=\"2628\" data-end=\"2667\">Influence on the gut microbiota<\/strong>The vagus nerve also influences the composition of the gut microbiota, regulating immune activity and promoting a healthy gut environment. A balanced microbiota is essential not only for digestion but also for the production of neurotransmitters like serotonin, which plays an important role in mood and emotional well-being. Thus, the vagus nerve relates directly to gut health and emotional balance, reinforcing the connection between the gut and the brain.<\/li>\n<\/ul>\n<p data-start=\"3172\" data-end=\"3516\">This communication process between the brain and the gut not only affects digestion but also has significant implications for emotional and mental health, as the digestive system is closely linked to our emotional state. Therefore, the vagus nerve plays an essential role in our digestive health and overall well-being.<\/p>\n<h4 data-start=\"3518\" data-end=\"3565\">The impact of the Vagus Nerve on gut health<\/h4>\n<p data-start=\"3567\" data-end=\"3958\">The vagus nerve has a direct impact on gut health, influencing intestinal motility, the secretion of digestive enzymes, and the modulation of the immune response within the gastrointestinal tract. Furthermore, the vagus nerve is directly related to the gut microbiota, which plays a central role in digestion, neurotransmitter production, and the health of the immune system.<\/p>\n<p data-start=\"3960\" data-end=\"4261\">\u2022 <strong data-start=\"3962\" data-end=\"4001\">Balancing intestinal motility<\/strong>The vagus nerve facilitates the peristaltic movements responsible for transporting food and waste along the digestive tract. It also regulates the lower oesophageal sphincter, preventing gastric reflux and ensuring efficient intestinal transit.<\/p>\n<p data-start=\"4263\" data-end=\"4688\">\u2022 <strong data-start=\"4265\" data-end=\"4302\">Control of intestinal inflammation<\/strong>The vagus nerve has an anti-inflammatory effect on the gastrointestinal tract. It modulates the inflammatory response in the gut, preventing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). By regulating the release of inflammatory cytokines, the vagus nerve helps to reduce excessive inflammation and promotes tissue healing.<\/p>\n<p data-start=\"4690\" data-end=\"5046\">\u2022 <strong data-start=\"4692\" data-end=\"4726\">Production of neurotransmitters<\/strong>The gut is known as the \u201csecond brain\u201d due to its ability to produce neurotransmitters such as serotonin, which influence mood and well-being. The vagus nerve is fundamental for communication between the central nervous system and the gut, facilitating the production and regulation of these neurotransmitters.<\/p>\n<p data-start=\"5048\" data-end=\"5313\">Based on these factors, we can conclude that gut health depends not only on a healthy diet but also on the proper function of the vagus nerve. Efficient communication between the brain and the gut is essential for good digestion and overall health.<\/p>\n<h4 data-start=\"0\" data-end=\"40\">Visceral Osteopathy and the Vagus Nerve<\/h4>\n<p data-start=\"42\" data-end=\"488\">Visceral Osteopathy is a manual therapeutic approach that aims to improve the mobility and functionality of internal organs, with a particular focus on the organs of the digestive system. Through specific manipulations in the abdominal and thoracic regions, the Osteopath can stimulate the vagal receptors located in the subdiaphragmatic and visceral areas, thereby facilitating vagus nerve function and promoting communication between the brain and the digestive organs.<\/p>\n<p data-start=\"490\" data-end=\"842\">The vagus nerve plays a fundamental role in regulating autonomous functions such as digestion, the modulation of <em>stress<\/em> and inflammation. Stimulation of vagal receptors in the viscera and subdiaphragmatic receptors can influence intestinal motility, digestive enzyme secretion, and the inflammatory response, helping to optimise the balance of the digestive system.<\/p>\n<p data-start=\"844\" data-end=\"1231\" data-is-last-node=\"\" data-is-only-node=\"\">Visceral Osteopathy can contribute to the activation of the parasympathetic nervous system, promoting states of relaxation and facilitating recovery. Stimulation of the vagus nerve is also associated with the improvement of digestive processes, and modulation of the response to <em>stress<\/em> and regulation of the immune response, promoting the maintenance of homeostasis between the nervous and digestive systems.<\/p>\n<h4 data-pm-slice=\"1 1 &#091;&#093;\">The importance of looking after your body from the inside out<\/h4>\n<p>The vagus nerve plays a central role in regulating digestion, gut health, and overall well-being. By ensuring a balance in communication between the brain and the digestive organs, it is possible to promote healthy digestion and support emotional balance. Visceral Osteopathy can be a relevant approach to stimulate the vagus nerve and restore harmony in the digestive system and the body as a whole.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">The vagus nerve is just one of the many systems that osteopathy can help balance.<\/p>\n<p>In an Integrative Osteopathy consultation, we work on the connection between the body, the nervous system, and natural self-regulation. More than just a physical intervention, Osteopathy is a holistic approach that aims to empower the body to achieve its natural balance. Our approach is complemented by Clinical Psychoneuroimmunology. This model allows us to consider factors such as sleep, physical exercise, a balanced diet, and regulation of <em>stress<\/em> and the use of relaxation strategies.<\/p>\n<p>Book an Integrative Osteopathy assessment and discover, in a personalised and careful way, how this integrative approach can help with your case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1760628837336\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n  background: none;\n}\n.bottom-overlap-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .entry-title {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-6346ffca1a5a7793427629809e4a1843 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3600 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-32 category-48 description-off\" data-name=\"Gen\u00e9tica, epigen\u00e9tica e estilo de vida: o poder das escolhas ao longo da Vida\" data-date=\"2024-09-19T17:00:15+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physical activity Sports Running Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" title=\"Genetics, epigenetics and lifestyle: the power of choices throughout life\" rel=\"bookmark\">Genetics, epigenetics and lifestyle: the power of choices throughout life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Genetics, epigenetics and lifestyle: the power of choices throughout life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3476 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-33 category-42 category-32 description-off\" data-name=\"Abordagem da Osteopatia nas disfun\u00e7\u00f5es craniomandibulares e dores de cabe\u00e7a\" data-date=\"2025-01-28T12:25:08+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/abordagem-da-osteopatia-nas-disfuncoes-craniomandibulares-e-dores-de-cabeca\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/abordagem-da-osteopatia-nas-disfuncoes-craniomandibulares-e-dores-de-cabeca\/\" title=\"Osteopathic approach to craniomandibular disorders and headaches\" rel=\"bookmark\">Osteopathic approach to craniomandibular disorders and headaches<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/abordagem-da-osteopatia-nas-disfuncoes-craniomandibulares-e-dores-de-cabeca\/\" class=\"post-details details-type-link\" aria-label=\"Find out more about the Osteopathic Approach to Craniomandibular Dysfunctions and Headaches\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2012 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-38 category-33 category-34 category-32 category-48 description-off\" data-name=\"Caminhar: pequenos passos, grandes benef\u00edcios para a sa\u00fade\" data-date=\"2023-03-10T12:32:54+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/caminhar-pequenos-passos-grandes-beneficios-para-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/03\/Caminhar-Lisboa-Integrativa-Psiconeruroimunologia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/03\/Caminhar-Lisboa-Integrativa-Psiconeruroimunologia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/03\/Caminhar-Lisboa-Integrativa-Psiconeruroimunologia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Caminhar Lisboa Integrativa Psiconeruroimunologia\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/caminhar-pequenos-passos-grandes-beneficios-para-a-saude\/\" title=\"Walking: small steps, big health benefits\" rel=\"bookmark\">Walking: small steps, big health benefits<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/caminhar-pequenos-passos-grandes-beneficios-para-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Walking: small steps, big health benefits\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6468 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-52 category-33 category-42 category-32 description-off\" data-name=\"Dores de cabe\u00e7a e enxaqueca: abordagem integrativa com Osteopatia Craniana\" data-date=\"2026-05-07T08:12:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana-2\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Headache Migraine Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana-2\/\" title=\"Headaches and migraines: an integrative approach with Cranial Osteopathy\" rel=\"bookmark\">Headaches and migraines: an integrative approach with Cranial Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Headaches and migraines: an integrative approach with Cranial Osteopathy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1808 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-osteopatia-craniana tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-42 description-off\" data-name=\"Sugest\u00f5es de h\u00e1bitos de vida na abordagem da enxaqueca e cefaleias\" data-date=\"2023-01-29T19:29:54+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sugestoes-de-habitos-de-vida-na-abordagem-da-enxaqueca-e-cefaleias\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Enxaqueca-Integrativa-Fisioterapia-ATM-Osteopatia-Dor-de-cabeca-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Enxaqueca-Integrativa-Fisioterapia-ATM-Osteopatia-Dor-de-cabeca-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Enxaqueca-Integrativa-Fisioterapia-ATM-Osteopatia-Dor-de-cabeca-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Migraine Integrative Physiotherapy TMJ Osteopathy Headache\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sugestoes-de-habitos-de-vida-na-abordagem-da-enxaqueca-e-cefaleias\/\" title=\"Suggestions for lifestyle habits when dealing with migraine and headaches\" rel=\"bookmark\">Suggestions for lifestyle habits when dealing with migraine and headaches<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sugestoes-de-habitos-de-vida-na-abordagem-da-enxaqueca-e-cefaleias\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Lifestyle suggestions for managing migraines and headaches\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2419 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-33 category-34 category-32 category-18 category-48 description-off\" data-name=\"6 estrat\u00e9gias simples para come\u00e7ar a reduzir o stress e a ansiedade\" data-date=\"2023-07-12T09:22:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" title=\"6 simple strategies to start reducing stress and anxiety\" rel=\"bookmark\">6 simple strategies to start reducing stress and anxiety<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 simple strategies to start reducing stress and anxiety\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The vagus nerve is one of the main components of the autonomic nervous system, playing a fundamental role in regulating many bodily processes, including digestion and intestinal health. As one of the main communication routes between the brain and the gastrointestinal system, the vagus nerve has a direct impact on the functioning of the digestive system,...<\/p>","protected":false},"author":1,"featured_media":4743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[58,33,32,31,48],"tags":[4,27,8],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervo-vago","category-osteopata-david-brandao","category-osteopatia-integrativa","category-osteopatia-visceral","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-58","category-33","category-32","category-31","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4743"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}