{"id":3742,"date":"2025-03-13T09:54:37","date_gmt":"2025-03-13T09:54:37","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3742"},"modified":"2025-10-21T16:26:04","modified_gmt":"2025-10-21T16:26:04","slug":"ankle-sprain-the-role-of-the-physiotherapist","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/entorse-de-tornozelo-o-papel-do-fisioterapeuta\/","title":{"rendered":"Ankle sprain: the role of the physiotherapist"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 data-start=\"521\" data-end=\"564\">What is a tibiotarsal sprain?<\/h4>\n<p data-start=\"565\" data-end=\"907\">A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people.<br data-start=\"715\" data-end=\"718\" \/>It occurs when the ankle ligaments are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting.<\/p>\n<h4 data-start=\"914\" data-end=\"962\">Most common causes of ankle sprain<\/h4>\n<p data-start=\"964\" data-end=\"1026\">The main situations that can cause this injury include:<\/p>\n<ul data-start=\"1028\" data-end=\"1310\">\n<li data-start=\"1028\" data-end=\"1082\">\n<p data-start=\"1030\" data-end=\"1082\">Sudden movements during sporting activities;<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1137\">\n<p data-start=\"1085\" data-end=\"1137\">Walking or running on uneven surfaces;<\/p>\n<\/li>\n<li data-start=\"1138\" data-end=\"1184\">\n<p data-start=\"1140\" data-end=\"1184\">Wearing unsuitable or unstable footwear;<\/p>\n<\/li>\n<li data-start=\"1185\" data-end=\"1240\">\n<p data-start=\"1187\" data-end=\"1240\">Lack of muscle strength in the ankle area;<\/p>\n<\/li>\n<li data-start=\"1241\" data-end=\"1310\">\n<p data-start=\"1243\" data-end=\"1310\">Reduced ligament stability of the tibiotarsal joint.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1317\" data-end=\"1358\">Symptoms of tibiotarsal sprain<\/h4>\n<p data-start=\"1360\" data-end=\"1442\">Signs and symptoms vary depending on the severity of the injury, but generally include:<\/p>\n<ul data-start=\"1444\" data-end=\"1685\">\n<li data-start=\"1444\" data-end=\"1487\">\n<p data-start=\"1446\" data-end=\"1487\">Sudden, intense pain in the affected area;<\/p>\n<\/li>\n<li data-start=\"1488\" data-end=\"1530\">\n<p data-start=\"1490\" data-end=\"1530\">Swelling (oedema) and local tenderness;<\/p>\n<\/li>\n<li data-start=\"1531\" data-end=\"1586\">\n<p data-start=\"1533\" data-end=\"1586\">Difficulty or inability to support the foot on the ground;<\/p>\n<\/li>\n<li data-start=\"1587\" data-end=\"1617\">\n<p data-start=\"1589\" data-end=\"1617\">Instability when walking;<\/p>\n<\/li>\n<li data-start=\"1618\" data-end=\"1685\">\n<p data-start=\"1620\" data-end=\"1685\">Haematomas (in cases of partial or total ligament rupture).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1687\" data-end=\"1815\">If pain and swelling persist after a few days, it's important to seek specialised assessment to avoid complications.<\/p>\n<h4>The importance of physiotherapy in recovery<\/h4>\n<p>Physiotherapy plays a fundamental role in tibiotarsal sprain recovery, speeding up the healing process of injured tissues and preventing sequelae such as muscle weakness and chronic instability.<\/p>\n<p>The main benefits of physiotherapy include<\/p>\n<ul>\n<li>Reduction of pain and inflammation;<\/li>\n<li>Improved joint mobility;<\/li>\n<li>Strengthening the leg and foot muscles;<\/li>\n<li>Prevention of new sprains.<\/li>\n<\/ul>\n<h2 data-start=\"2310\" data-end=\"2358\">How physiotherapy treatment is carried out<\/h2>\n<p data-start=\"2360\" data-end=\"2423\">The treatment plan is always personalised, but may include:<\/p>\n<ol>\n<li><strong> Manual therapy: <\/strong>Joint mobilisation and massage therapy help to reduce pain and restore ankle mobility.<\/li>\n<li><strong> Strengthening exercises: <\/strong>Specific exercises are recommended to strengthen the stabilising muscles of the ankle, such as the calf and fibular muscles.<\/li>\n<li><strong> Proprioception and balance: <\/strong>Proprioceptive training is essential to re-educate the neuromuscular system and prevent new injuries. Exercises with balance boards and controlled instability are commonly used.<\/li>\n<li><strong> Gradual return to activity: <\/strong>Rehabilitation also involves the gradual progression of functional exercises, preparing the patient to resume daily activities and sports safely.<\/li>\n<\/ol>\n<h4 data-start=\"2938\" data-end=\"2979\">When to see a physiotherapist<\/h4>\n<p data-start=\"2981\" data-end=\"3223\">If you've suffered a sprain and feel pain, swelling or instability, don't expect it to \u201cget better by itself\u201d.<br data-start=\"3079\" data-end=\"3082\" \/>Early treatment significantly improves recovery and reduces the risk of complications such as chronic ankle instability.<\/p>\n<p data-start=\"3225\" data-end=\"3436\">At Integrativa, we have a team of physiotherapists specialising in musculoskeletal rehabilitation and sports physiotherapy, with advanced techniques to restore function and movement.<\/p>\n<h4 data-start=\"3443\" data-end=\"3501\">Recover the health and stability of your ankle<\/h4>\n<p data-start=\"3503\" data-end=\"3702\">Don't let a sprain keep you from your activities.<\/p>\n<p data-start=\"3503\" data-end=\"3702\">\ud83d\udc49 Book your physiotherapy session at Integrativa and take the first step towards regaining confidence and mobility in your ankle.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1761063935896\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Alexandra Gomes<\/b> <\/a>| Physiotherapist<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.dividers-on.classic-layout-list article {\n  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blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2966 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia de Bell: o papel da Fisioterapia especializada na recupera\u00e7\u00e3o da fun\u00e7\u00e3o facial\" data-date=\"2024-02-03T09:44:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-o-papel-da-fisioterapia-especializada-na-recuperacao-da-funcao-facial\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-2-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-2-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-2-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-o-papel-da-fisioterapia-especializada-na-recuperacao-da-funcao-facial\/\" title=\"Bell&#039;s palsy: the role of specialised physiotherapy in restoring facial function\" rel=\"bookmark\">Bell's palsy: the role of specialised physiotherapy in restoring facial function<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-o-papel-da-fisioterapia-especializada-na-recuperacao-da-funcao-facial\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s palsy: the role of specialised physiotherapy in restoring facial function\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5430 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Fratura do Tornozelo: sintomas, tratamento e preven\u00e7\u00e3o com fisioterapia\" data-date=\"2025-11-06T09:48:30+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/11\/Fratura-tornozelo-Fisioterapia-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/11\/Fratura-tornozelo-Fisioterapia-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/11\/Fratura-tornozelo-Fisioterapia-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Ankle fracture Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/\" title=\"Ankle fracture: symptoms, treatment and prevention with physiotherapy\" rel=\"bookmark\">Ankle fracture: symptoms, treatment and prevention with physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Ankle fracture: symptoms, treatment and prevention with physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1331 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia facial: sintomas e import\u00e2ncia da fisioterapia especializada precoce\" data-date=\"2022-10-30T22:31:53+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-sintomas-e-importancia-da-fisioterapia-especializada-precoce\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-3-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-3-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-3-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-sintomas-e-importancia-da-fisioterapia-especializada-precoce\/\" title=\"Facial paralysis: symptoms and the importance of early specialised physiotherapy\" rel=\"bookmark\">Facial paralysis: symptoms and the importance of early specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-sintomas-e-importancia-da-fisioterapia-especializada-precoce\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial paralysis: symptoms and the importance of early specialised physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5422 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"A Fisioterapia Respirat\u00f3ria ajuda na preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de doen\u00e7as respirat\u00f3rias\" data-date=\"2025-11-04T09:27:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Respiratory Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" title=\"Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases\" rel=\"bookmark\">Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6067 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher category-pilates-clinico tag-fisioterapia tag-pilates-clinico category-47 category-9 description-off\" data-name=\"Pilates Cl\u00ednico no P\u00f3s-Parto: reorganizar o movimento ap\u00f3s o nascimento do beb\u00e9\" data-date=\"2026-02-11T15:16:43+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Postpartum Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" title=\"Clinical Pilates in Postpartum: reorganising movement after the birth of a baby\" rel=\"bookmark\">Clinical Pilates in Postpartum: reorganising movement after the birth of a baby<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Postpartum: reorganising movement after the birth of a baby\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5418 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Fisioterapia e Dor Cr\u00f3nica: recuperar o controlo do corpo e da vida\" data-date=\"2025-11-03T17:46:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-e-dor-cronica-recuperar-o-controlo-do-corpo-e-da-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Dores-de-Costas-Osteopatia-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Dores-de-Costas-Osteopatia-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Dores-de-Costas-Osteopatia-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Integrative Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-e-dor-cronica-recuperar-o-controlo-do-corpo-e-da-vida\/\" title=\"Physiotherapy and chronic pain: regaining control of your body and your life\" rel=\"bookmark\">Physiotherapy and chronic pain: regaining control of your body and your life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-e-dor-cronica-recuperar-o-controlo-do-corpo-e-da-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physiotherapy and chronic pain: regaining control of your body and your life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is a tibiotarsal sprain? A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people. It occurs when the ligaments in the ankle are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting. Causes...<\/p>","protected":false},"author":1,"featured_media":4511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,55,54],"tags":[4,27,8],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-55","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3742"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4511"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}