{"id":3742,"date":"2025-03-13T09:54:37","date_gmt":"2025-03-13T09:54:37","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3742"},"modified":"2025-10-21T16:26:04","modified_gmt":"2025-10-21T16:26:04","slug":"ankle-sprain-the-role-of-the-physiotherapist","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/entorse-de-tornozelo-o-papel-do-fisioterapeuta\/","title":{"rendered":"Ankle sprain: the role of the physiotherapist"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 data-start=\"521\" data-end=\"564\">What is a tibiotarsal sprain?<\/h4>\n<p data-start=\"565\" data-end=\"907\">A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people.<br data-start=\"715\" data-end=\"718\" \/>It occurs when the ankle ligaments are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting.<\/p>\n<h4 data-start=\"914\" data-end=\"962\">Most common causes of ankle sprain<\/h4>\n<p data-start=\"964\" data-end=\"1026\">The main situations that can cause this injury include:<\/p>\n<ul data-start=\"1028\" data-end=\"1310\">\n<li data-start=\"1028\" data-end=\"1082\">\n<p data-start=\"1030\" data-end=\"1082\">Sudden movements during sporting activities;<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1137\">\n<p data-start=\"1085\" data-end=\"1137\">Walking or running on uneven surfaces;<\/p>\n<\/li>\n<li data-start=\"1138\" data-end=\"1184\">\n<p data-start=\"1140\" data-end=\"1184\">Wearing unsuitable or unstable footwear;<\/p>\n<\/li>\n<li data-start=\"1185\" data-end=\"1240\">\n<p data-start=\"1187\" data-end=\"1240\">Lack of muscle strength in the ankle area;<\/p>\n<\/li>\n<li data-start=\"1241\" data-end=\"1310\">\n<p data-start=\"1243\" data-end=\"1310\">Reduced ligament stability of the tibiotarsal joint.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1317\" data-end=\"1358\">Symptoms of tibiotarsal sprain<\/h4>\n<p data-start=\"1360\" data-end=\"1442\">Signs and symptoms vary depending on the severity of the injury, but generally include:<\/p>\n<ul data-start=\"1444\" data-end=\"1685\">\n<li data-start=\"1444\" data-end=\"1487\">\n<p data-start=\"1446\" data-end=\"1487\">Sudden, intense pain in the affected area;<\/p>\n<\/li>\n<li data-start=\"1488\" data-end=\"1530\">\n<p data-start=\"1490\" data-end=\"1530\">Swelling (oedema) and local tenderness;<\/p>\n<\/li>\n<li data-start=\"1531\" data-end=\"1586\">\n<p data-start=\"1533\" data-end=\"1586\">Difficulty or inability to support the foot on the ground;<\/p>\n<\/li>\n<li data-start=\"1587\" data-end=\"1617\">\n<p data-start=\"1589\" data-end=\"1617\">Instability when walking;<\/p>\n<\/li>\n<li data-start=\"1618\" data-end=\"1685\">\n<p data-start=\"1620\" data-end=\"1685\">Haematomas (in cases of partial or total ligament rupture).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1687\" data-end=\"1815\">If pain and swelling persist after a few days, it's important to seek specialised assessment to avoid complications.<\/p>\n<h4>The importance of physiotherapy in recovery<\/h4>\n<p>Physiotherapy plays a fundamental role in tibiotarsal sprain recovery, speeding up the healing process of injured tissues and preventing sequelae such as muscle weakness and chronic instability.<\/p>\n<p>The main benefits of physiotherapy include<\/p>\n<ul>\n<li>Reduction of pain and inflammation;<\/li>\n<li>Improved joint mobility;<\/li>\n<li>Strengthening the leg and foot muscles;<\/li>\n<li>Prevention of new sprains.<\/li>\n<\/ul>\n<h2 data-start=\"2310\" data-end=\"2358\">How physiotherapy treatment is carried out<\/h2>\n<p data-start=\"2360\" data-end=\"2423\">The treatment plan is always personalised, but may include:<\/p>\n<ol>\n<li><strong> Manual therapy: <\/strong>Joint mobilisation and massage therapy help to reduce pain and restore ankle mobility.<\/li>\n<li><strong> Strengthening exercises: <\/strong>Specific exercises are recommended to strengthen the stabilising muscles of the ankle, such as the calf and fibular muscles.<\/li>\n<li><strong> Proprioception and balance: <\/strong>Proprioceptive training is essential to re-educate the neuromuscular system and prevent new injuries. Exercises with balance boards and controlled instability are commonly used.<\/li>\n<li><strong> Gradual return to activity: <\/strong>Rehabilitation also involves the gradual progression of functional exercises, preparing the patient to resume daily activities and sports safely.<\/li>\n<\/ol>\n<h4 data-start=\"2938\" data-end=\"2979\">When to see a physiotherapist<\/h4>\n<p data-start=\"2981\" data-end=\"3223\">If you've suffered a sprain and feel pain, swelling or instability, don't expect it to \u201cget better by itself\u201d.<br data-start=\"3079\" data-end=\"3082\" \/>Early treatment significantly improves recovery and reduces the risk of complications such as chronic ankle instability.<\/p>\n<p data-start=\"3225\" data-end=\"3436\">At Integrativa, we have a team of physiotherapists specialising in musculoskeletal rehabilitation and sports physiotherapy, with advanced techniques to restore function and movement.<\/p>\n<h4 data-start=\"3443\" data-end=\"3501\">Recover the health and stability of your ankle<\/h4>\n<p data-start=\"3503\" data-end=\"3702\">Don't let a sprain keep you from your activities.<\/p>\n<p data-start=\"3503\" data-end=\"3702\">\ud83d\udc49 Book your physiotherapy session at Integrativa and take the first step towards regaining confidence and mobility in your ankle.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1761063935896\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Alexandra Gomes<\/b> <\/a>| Physiotherapist<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3658 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Recupera\u00e7\u00e3o P\u00f3s-Parto: A Import\u00e2ncia da Fisioterapia P\u00e9lvica\" data-date=\"2025-01-11T08:40:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/recuperacao-pos-parto-a-importancia-da-fisioterapia-pelvica\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Postpartum Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/recuperacao-pos-parto-a-importancia-da-fisioterapia-pelvica\/\" title=\"Postpartum Recovery: The Importance of Pelvic Physiotherapy\" rel=\"bookmark\">Postpartum Recovery: The Importance of Pelvic Physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/recuperacao-pos-parto-a-importancia-da-fisioterapia-pelvica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Postpartum Recovery: The Importance of Pelvic Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2710 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-6 description-off\" data-name=\"Barefoot e sa\u00fade dos p\u00e9s: o que significa caminhar de forma mais natural?\" data-date=\"2023-11-23T16:28:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/barefoot-e-saude-dos-pes-o-que-significa-caminhar-de-forma-mais-natural\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Integrativa-Entorse-de-tornozelo-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Integrativa-Entorse-de-tornozelo-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Integrativa-Entorse-de-tornozelo-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Ankle sprain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/barefoot-e-saude-dos-pes-o-que-significa-caminhar-de-forma-mais-natural\/\" title=\"Barefoot and foot health: what does it mean to walk more naturally?\" rel=\"bookmark\">Barefoot and foot health: what does it mean to walk more naturally?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/barefoot-e-saude-dos-pes-o-que-significa-caminhar-de-forma-mais-natural\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Barefoot and foot health: what does it mean to walk more naturally?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2445 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-fisioterapia category-osteopatia-craniana category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-6 category-42 category-32 category-34 description-off\" data-name=\"Stress, bruxismo e dores de cabe\u00e7a: compreender a rela\u00e7\u00e3o numa perspetiva integrativa\" data-date=\"2023-07-26T12:35:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Headache Osteopathy Migraine Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" title=\"Stress, bruxism and headaches: understanding the relationship from an integrative perspective\" rel=\"bookmark\">Stress, bruxism and headaches: understanding the relationship from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Stress, bruxism and headaches: understanding the relationship from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2952 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-47 description-off\" data-name=\"Desvendando a Fisioterapia P\u00e9lvica: cuidados especializados na sa\u00fade da mulher\" data-date=\"2024-01-30T12:37:36+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/desvendando-a-fisioterapia-pelvica-cuidados-especializados-na-saude-da-mulher\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-pelvica-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-pelvica-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-pelvica-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pelvic physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/desvendando-a-fisioterapia-pelvica-cuidados-especializados-na-saude-da-mulher\/\" title=\"Unravelling Pelvic Physiotherapy: specialised care for women&#039;s health\" rel=\"bookmark\">Unravelling Pelvic Physiotherapy: specialised care for women's health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/desvendando-a-fisioterapia-pelvica-cuidados-especializados-na-saude-da-mulher\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Unravelling Pelvic Physiotherapy: specialised care in women&#039;s health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3554 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-40 category-6 category-55 description-off\" data-name=\"Massagem desportiva: benef\u00edcios, t\u00e9cnicas e cuidados\" data-date=\"2024-06-30T12:22:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20687%20458&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg 687w\" loading=\"eager\" style=\"--ratio: 687 \/ 458\" sizes=\"(max-width: 687px) 100vw, 687px\" alt=\"\" title=\"sports massage\" width=\"687\" height=\"458\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" title=\"Sports massage: benefits, techniques and care\" rel=\"bookmark\">Sports massage: benefits, techniques and care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Sports Massage: benefits, techniques and care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-4978 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-9 description-off\" data-name=\"Import\u00e2ncia do movimento na Dor Lombar\" data-date=\"2025-10-17T09:01:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Lower back pain\" title=\"Yoga relaxation health.\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" title=\"The importance of movement in low back pain\" rel=\"bookmark\">The importance of movement in low back pain<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the Importance of Movement in Lower Back Pain\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is a tibiotarsal sprain? A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people. It occurs when the ligaments in the ankle are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting. Causes...<\/p>","protected":false},"author":1,"featured_media":4511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,55,54],"tags":[4,27,8],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-55","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3742"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4511"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}