{"id":3771,"date":"2025-03-27T13:49:46","date_gmt":"2025-03-27T13:49:46","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3771"},"modified":"2026-04-13T12:31:50","modified_gmt":"2026-04-13T12:31:50","slug":"epicondylitis-what-to-do-to-relieve-pain-and-recover-from-elbow-tendonitis","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/","title":{"rendered":"Epicondylitis: what to do to relieve pain and recover from elbow tendonitis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or improper posture. Knowing what to do is essential for effective recovery and to prevent the problem from becoming chronic.<\/p>\n<h4>Symptoms of elbow tendinitis<\/h4>\n<p>Epicondylitis can manifest through several signs and symptoms typical of elbow tendinitis, including:<\/p>\n<ul>\n<li>Pain located on the outside (lateral epicondylitis) or inside (medial epicondylitis) of the elbow.<\/li>\n<li>Touch sensitivity in the affected area.<\/li>\n<li>Difficulty holding objects or performing movements involving the wrist and forearm.<\/li>\n<li>Weakness in the hand and forearm.<\/li>\n<\/ul>\n<p>The pain associated with epicondylitis can worsen with everyday activities, making it one of the main reasons people seek physiotherapy.<\/p>\n<h4>Para aliviar a tendinite do cotovelo:\n\n*   **Repouso:** Evite atividades que agravem a dor.\n*   **Gelo:** Aplique compressas frias na \u00e1rea afetada por 15-20 minutos, v\u00e1rias vezes ao dia.\n*   **Medica\u00e7\u00e3o:** Analg\u00e9sicos de venda livre, como paracetamol ou ibuprofeno, podem ajudar com a dor e a inflama\u00e7\u00e3o.\n*   **Alongamento e Exerc\u00edcios:** Fa\u00e7a exerc\u00edcios leves de alongamento e fortalecimento para o antebra\u00e7o e o pulso.\n*   **Apoio:** Uma tala ou bra\u00e7adeira de cotovelo pode ajudar a reduzir a tens\u00e3o nos tend\u00f5es.\n*   **Fisioterapia:** Um fisioterapeuta pode ensinar exerc\u00edcios espec\u00edficos e t\u00e9cnicas para ajudar na recupera\u00e7\u00e3o.\n*   **T\u00e9cnicas de Resfriamento:** Se causa por movimentos repetitivos, t\u00e9cnicas de resfriamento para o trabalho ou desporto podem ser \u00fateis.\n\nSe a dor for intensa ou n\u00e3o melhorar, consulte um m\u00e9dico.<\/h4>\n<ul>\n<li><strong> Rest and activity modification. <\/strong>Avoid activities that worsen the pain, especially those involving repetitive wrist and forearm movements.<\/li>\n<\/ul>\n<ul>\n<li><strong> Exercises\u00a0<\/strong><strong>Forearm muscle stretching:<\/strong> With your arm extended, use your other hand to gently pull your wrist down (for lateral epicondylitis) or up (for medial epicondylitis).<\/li>\n<li><strong>Forearm muscle strengthening exercises:<\/strong> Using resistance bands or light weights can help strengthen the muscles and prevent relapses of epicondylitis. These exercises are often integrated into programmes of<\/li>\n<li><strong>Physiotherapy. <\/strong>Physiotherapy is fundamental in the treatment of epicondylitis and elbow tendinitis. A physiotherapy assessment is essential to reduce inflammation, relieve pain, and restore elbow function. Furthermore, the correction of movement patterns and ergonomic guidance are crucial for preventing relapses and promoting effective and lasting recovery. Physiotherapy treatment for epicondylitis may include a combination of specific techniques, such as myofascial release, stretching, and muscle strengthening exercises.<\/li>\n<li><strong> Ergonomic adjustments. <\/strong>If epicondylitis is work-related or due to a specific activity, it may be necessary to adjust posture, desk height, or the type of tool used. These adjustments help to reduce the strain on the elbow and are frequently recommended in a physiotherapy setting.<\/li>\n<\/ul>\n<h5 data-start=\"3542\" data-end=\"3742\">If you've ever felt pain when shaking hands or holding a mug, you could be suffering from epicondylitis. Elbow tendonitis can start subtly but worsen if left untreated.<\/h5>\n<p data-start=\"3408\" data-end=\"3551\">If you feel pain when shaking hands, lifting objects, or performing repetitive movements, your elbow may be showing signs of epicondylitis.<\/p>\n<p data-start=\"3553\" data-end=\"3720\">Book a <a href=\"https:\/\/integrativa.pt\/en\/specialities\/physiotherapy\/musculoskeletal-physiotherapy\/\">Musculoskeletal Physiotherapy<\/a>Physiotherapy and discover how the right treatment can relieve pain, regain strength and prevent further bouts of elbow tendinitis.<\/p>\n<p data-start=\"3722\" data-end=\"3955\">At Integrativa, we have a <a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\">team<\/a> of physiotherapists and osteopaths specialising in the treatment of epicondylitis and other musculoskeletal dysfunctions, committed to restoring your functionality and quality of life.<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1761296469036\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Alexandra Gomes<\/b><\/a> | Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 1459 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-d30fea6bc469650ef2bc0362c37200f3.dividers-on.classic-layout-list article {\n  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class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-d30fea6bc469650ef2bc0362c37200f3 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7444 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-fisioterapia category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-6 category-55 category-54 description-off\" data-name=\"Les\u00f5es desportivas no joelho: sintomas, causas, avalia\u00e7\u00e3o e regresso ao desporto\" data-date=\"2026-07-15T14:13:07+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/lesoes-desportivas-no-joelho-sintomas-causas-avaliacao-e-regresso-ao-desporto\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Dor-no-joelho-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Dor-no-joelho-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Dor-no-joelho-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Knee injuries\" title=\"Knee pain Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/lesoes-desportivas-no-joelho-sintomas-causas-avaliacao-e-regresso-ao-desporto\/\" title=\"Sports injuries to the knee: symptoms, causes, assessment and return to sport\" rel=\"bookmark\">Sports injuries to the knee: symptoms, causes, assessment and return to sport<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/lesoes-desportivas-no-joelho-sintomas-causas-avaliacao-e-regresso-ao-desporto\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Les\u00f5es desportivas no joelho: sintomas, causas, avalia\u00e7\u00e3o e regresso ao desporto\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7397 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Quando o cansa\u00e7o j\u00e1 n\u00e3o passa: compreender o burnout para al\u00e9m da exaust\u00e3o\" data-date=\"2026-07-03T12:44:37+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" title=\"When tiredness no longer passes: understanding burnout beyond exhaustion\" rel=\"bookmark\">When tiredness no longer passes: understanding burnout beyond exhaustion<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-o-cansaco-ja-nao-passa-compreender-o-burnout-para-alem-da-exaustao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about When tiredness no longer passes: understanding burnout beyond exhaustion\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7372 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico: 5 mitos e 5 verdades sobre esta abordagem da Fisioterapia\" data-date=\"2026-06-16T08:02:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-5-mitos-e-5-verdades-sobre-esta-abordagem-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/50fb0a87-4abd-4934-82f1-a9d1e1cfe409-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/50fb0a87-4abd-4934-82f1-a9d1e1cfe409-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/50fb0a87-4abd-4934-82f1-a9d1e1cfe409-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Exercise for low back pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-5-mitos-e-5-verdades-sobre-esta-abordagem-da-fisioterapia\/\" title=\"Clinical Pilates: 5 myths and 5 truths about this physiotherapy approach\" rel=\"bookmark\">Clinical Pilates: 5 myths and 5 truths about this physiotherapy approach<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-5-mitos-e-5-verdades-sobre-esta-abordagem-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates: 5 myths and 5 truths about this approach to Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7370 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Equil\u00edbrio em idosos e envelhecimento ativo: o papel da Fisioterapia\" data-date=\"2026-06-15T13:19:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Physiotherapy Elderly Fall Prevention\" width=\"768\" height=\"512\"  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category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico e Fibromialgia: Benef\u00edcios para a Dor, Mobilidade e Qualidade de Vida\" data-date=\"2026-06-07T14:36:48+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (5)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" title=\"Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and Quality of Life\" rel=\"bookmark\">Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and Quality of Life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and Quality of Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7363 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-42 category-32 description-off\" data-name=\"Dorm\u00eancia nos bra\u00e7os: o que pode significar e quando deve ser valorizada\" data-date=\"2026-06-03T10:58:27+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dormencia-nos-bracos-o-que-pode-significar-e-quando-deve-ser-valorizada\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dormencia-nos-bracos-o-que-pode-significar-e-quando-deve-ser-valorizada\/\" title=\"Numbness in the arms: what it can signify and when it should be taken seriously\" rel=\"bookmark\">Numbness in the arms: what it can signify and when it should be taken seriously<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dormencia-nos-bracos-o-que-pode-significar-e-quando-deve-ser-valorizada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Numbness in the arms: what it could mean and when to take it seriously\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or poor posture. Knowing what to do is fundamental for recovery\u2026<\/p>","protected":false},"author":1,"featured_media":4565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,55,54],"tags":[4,27,8],"class_list":["post-3771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-55","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4565"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}