{"id":3826,"date":"2025-07-25T08:33:07","date_gmt":"2025-07-25T08:33:07","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3826"},"modified":"2026-02-01T13:47:38","modified_gmt":"2026-02-01T13:47:38","slug":"stress-causes-constipation-an-integrative-view","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-stress-provoca-obstipacao-uma-visao-integrativa\/","title":{"rendered":"Does stress cause constipation? An integrative view"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Feeling the gut more stuck during periods of <em>stress<\/em> Anxiety is a common experience, but it isn't just a coincidence. <em>stress<\/em> Chronic constipation can have a profound impact on the functioning of the digestive system, often being one of the main culprits behind constipation. In this article, we will explore how <em>stress<\/em> affects the gut and suggest natural and effective strategies for improving digestive health.<\/p>\n<h4>O <em>stress <\/em>as a survival mechanism<\/h4>\n<p>When we are under <em>stress,<\/em> the body enters a state of alert, a primitive survival mechanism. <em>stress<\/em> is interpreted by the body as a situation of immediate danger, leading to a series of physiological reactions. The sympathetic nervous system is activated, increasing heart rate and directing more blood to the muscles, preparing the body to \u201cfight or flee.\u201d At this point, functions not essential for survival, such as digestion, are put on the back burner.<\/p>\n<h4>The impact of cortisol on the digestive system<\/h4>\n<p>cortisol, known as the hormone of <em>stress,<\/em> is released when the body is in a state of alert. When cortisol levels remain elevated for prolonged periods, the digestive system can be strongly affected, presenting various problems:<\/p>\n<ul>\n<li><strong>Reduced intestinal motility<\/strong>\u00a0Intestinal transit slows down, contributing to constipation.<\/li>\n<li><strong>Increased intestinal inflammation<\/strong>\u00a0O <em>stress<\/em> Chronic inflammation can increase inflammation in the gut, making it more sensitive and reactive.<\/li>\n<li><strong>Alteration of the gut microbiota<\/strong>\u00a0An imbalance in gut bacteria impairs digestive function and can affect overall well-being.<\/li>\n<\/ul>\n<h4>Reduced bowel movement and less serotonin<\/h4>\n<p>The gut is one of the main producers of serotonin, a neurotransmitter fundamental for emotional well-being. When intestinal transit is reduced due to the <em>stress,<\/em> Serotonin production decreases. As a consequence, mood can be affected, increasing anxiety levels and potentially even resulting in depressive symptoms. This negative gut-brain cycle exacerbates constipation, establishing a relationship between digestive health and emotional state.<\/p>\n<p>Furthermore, elevated cortisol levels can also interfere with thyroid function, contributing to a slower metabolism and further aggravating constipation.<\/p>\n<h4>Natural strategies for improving constipation <em>stress<\/em><\/h4>\n<p>Fortunately, there are several natural approaches that can help regulate the gut and break the vicious cycle of constipation related to <em>stress,<\/em> promoting improvement in digestive health.<\/p>\n<ul>\n<li><strong>Manage the <em>stress<\/em><\/strong><em>:<\/em> Techniques such as diaphragmatic breathing, yoga, meditation, or gentle stretching are effective for reducing levels of <em>stress.<\/em> Regular practice of these activities can help restore emotional and digestive balance.<\/li>\n<li><strong>To stimulate the vagus nerve<\/strong>The vagus nerve is essential in the regulation of intestinal motility. Techniques such as gentle abdominal massages and slow, deep breathing can activate this nerve, promoting an improvement in digestive function and intestinal motility, which can relieve constipation.<\/li>\n<li><strong>Maintain a balanced diet<\/strong>Adopting a healthy diet, rich in natural foods such as fruits, vegetables, lean proteins and fish, and opting for minimally processed foods, contributes to gut health and the proper functioning of the digestive system.<\/li>\n<li><strong>Regular physical exercise<\/strong>Regular physical activity stimulates intestinal motility, helping to regulate digestive transit. Furthermore, physical exercise can also reduce <em>stress<\/em> e improve the body's overall health.<\/li>\n<li><strong>Adequate hydration<\/strong>Sufficient fluid intake, especially water, helps keep the bowel healthy and functioning effectively.<\/li>\n<li><strong>Routine and posture<\/strong>Establish a fixed time for going to the toilet, preferably after meals when the gastrocolic reflex is most active. Use a footrest to facilitate defecation, keeping the knee slightly above the hip, which helps to improve posture and relieve pressure on the colon.<\/li>\n<li><strong>Habit<\/strong>Do not ignore the urgency to defecate. Respecting the urge to evacuate is crucial for bowel health, as delaying it can interfere with the natural functioning of the intestine and contribute to constipation.<\/li>\n<\/ul>\n<p>In persistent cases of constipation, it is important to consult a healthcare professional for a more in-depth evaluation and a personalised plan.<\/p>\n<h4>The relationship between <em>stress<\/em> and gut health<\/h4>\n<p>intestino e o c\u00e9rebro est\u00e3o profundamente interligados, e o <em>stress<\/em> It affects not only the emotional state, but also the functioning of the digestive system. Management of <em>stress<\/em> should not be seen solely as a psychological issue, but also as an essential strategy for maintaining gut health.<\/p>\n<h4>The impact of integrative practices on digestive health<\/h4>\n<p>The balance between emotional state and digestive function is essential for overall well-being. The impact of <em>stress<\/em> Chronic conditions in gut health are significant and should be addressed using an integrated approach.<\/p>\n<p>To ensure this balance, it is essential to maintain a healthy lifestyle, which involves not only looking after <em>stress,<\/em> but also with diet, sleep, and regular physical exercise. The interaction between these factors is crucial for maintaining gut health and, consequently, for the overall health of the body.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>At Integrativa, Visceral Osteopathy consultations are integrated into a global clinical approach. This intervention is complemented by Clinical Psychoneuroimmunology, allowing for the consideration of factors such as sleep, physical exercise, a healthy diet, stress regulation, and relaxation strategies, with the aim of supporting the body's self-regulation.<\/p>\n<p>Book an assessment with an Osteopath specialising in Visceral Osteopathy and discover, in a careful and personalised way, how this integrative approach can help with your specific case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769953510037\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised Visceral Osteopathy and Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons 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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.dividers-on.classic-layout-list article {\n  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0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-7bd3e82573c88dc48819219497cd6dac classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3824 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia category-sono category-sono-4-pilares-da-saude tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-48 category-36 category-37 description-off\" data-name=\"Melatonina, luz solar e regula\u00e7\u00e3o do sono: compreender a rela\u00e7\u00e3o\" data-date=\"2025-08-21T11:16:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/08\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" title=\"Melatonin, sunlight and sleep regulation: understanding the relationship\" rel=\"bookmark\">Melatonin, sunlight and sleep regulation: understanding the relationship<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/melatonina-luz-solar-e-regulacao-do-sono-compreender-a-relacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Melatonin, Sunlight and Sleep Regulation: Understanding the Relationship\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2901 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 description-off\" data-name=\"Neuroci\u00eancia do mindfulness: como esta pr\u00e1tica influencia o c\u00e9rebro e a mente\" data-date=\"2023-12-19T13:15:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Mindfulness-Integrativa-Psiconeuroimunologia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Mindfulness Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" title=\"The neuroscience of mindfulness: how this practice influences the brain and mind\" rel=\"bookmark\">The neuroscience of mindfulness: how this practice influences the brain and mind<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/neurociencia-do-mindfulness-como-esta-pratica-influencia-o-cerebro-e-a-mente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the neuroscience of mindfulness: how this practice influences the brain and mind\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3653 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"O papel da Osteopatia Visceral na sa\u00fade do Nervo Vago\" data-date=\"2025-01-10T09:35:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-osteopatia-visceral-na-saude-do-nervo-vago\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopatia-Craniana-scaled-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopatia-Craniana-scaled-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Osteopatia-Craniana-scaled-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Cranial Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-osteopatia-visceral-na-saude-do-nervo-vago\/\" title=\"The role of Visceral Osteopathy in vagus nerve health\" rel=\"bookmark\">The role of Visceral Osteopathy in vagus nerve health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-osteopatia-visceral-na-saude-do-nervo-vago\/\" class=\"post-details details-type-link\" aria-label=\"Read more about O papel da Osteopatia Visceral na sa\u00fade do Nervo Vago\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3600 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-32 category-48 description-off\" data-name=\"Gen\u00e9tica, epigen\u00e9tica e estilo de vida: o poder das escolhas ao longo da Vida\" data-date=\"2024-09-19T17:00:15+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/09\/Atividade-Fisica-Desporto-Corrida-Osteopatia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physical activity Sports Running Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" title=\"Genetics, epigenetics and lifestyle: the power of choices throughout life\" rel=\"bookmark\">Genetics, epigenetics and lifestyle: the power of choices throughout life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/genetica-e-estilo-de-vida-o-poder-das-escolhas-ao-longo-da-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Genetics, epigenetics and lifestyle: the power of choices throughout life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3635 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"Nervo vago: o guardi\u00e3o silencioso do corpo humano e do bem-estar\" data-date=\"2025-01-04T17:28:39+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Vagus nerve\" title=\"Integrative-Lisbon-Nerve-Vago-Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" title=\"The vagus nerve: the silent guardian of the human body and well-being\" rel=\"bookmark\">The vagus nerve: the silent guardian of the human body and well-being<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The vagus nerve: the silent guardian of the human body and well-being\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2618 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-48 description-off\" data-name=\"Luz solar, vitamina D e regula\u00e7\u00e3o do biorritmo\" data-date=\"2023-11-15T17:01:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/luz-solar-vitamina-d-e-regulacao-do-biorritmo\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20682%20455&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Sol-682x455.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/11\/Sol-682x455.jpg 682w\" loading=\"eager\" style=\"--ratio: 682 \/ 455\" sizes=\"(max-width: 682px) 100vw, 682px\" alt=\"\" title=\"Sun\" width=\"682\" height=\"455\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/luz-solar-vitamina-d-e-regulacao-do-biorritmo\/\" title=\"Sunlight, vitamin D and biorhythm regulation\" rel=\"bookmark\">Sunlight, vitamin D and biorhythm regulation<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/luz-solar-vitamina-d-e-regulacao-do-biorritmo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about solar light, vitamin D and circadian rhythm regulation\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Feeling more constipated during periods of stress or anxiety is a common experience, but it's not just a coincidence. Chronic stress can have a profound impact on the functioning of the digestive system and is often one of the main causes of constipation. In this article, we'll explore how stress...<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,32,31,48],"tags":[4,27,8],"class_list":["post-3826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopata-david-brandao","category-osteopatia-integrativa","category-osteopatia-visceral","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-33","category-32","category-31","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}