{"id":3839,"date":"2025-09-15T13:11:09","date_gmt":"2025-09-15T13:11:09","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3839"},"modified":"2026-02-01T11:10:00","modified_gmt":"2026-02-01T11:10:00","slug":"back-pain-at-work-how-to-improve-posture-at-the-computer","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/","title":{"rendered":"Back pain at work: how to improve your posture at the computer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"222\" data-end=\"603\">Spending long hours at the computer is associated with an increased risk of back pain and other musculoskeletal complaints. In predominantly sedentary professions, such as technology, office or administrative jobs, posture and prolonged static positions play an important role in physical health, productivity and daily well-being.<\/p>\n<p data-start=\"605\" data-end=\"921\">Small postural deviations, when maintained over time, can contribute to tissue overload, muscle fatigue, decreased functional capacity and, in some cases, the development of persistent pain. Adopting preventive strategies in the workplace can help reduce these risks.<\/p>\n<h4 data-start=\"923\" data-end=\"969\">Strategies to prevent back pain at work<\/h4>\n<p data-start=\"971\" data-end=\"1189\">Here are seven practical guidelines, often used in clinical and ergonomic contexts, which can help improve posture and reduce back strain when working at the computer.<\/p>\n<ul>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"1191\" data-end=\"1227\">Height and distance from the monitor:\u00a0<\/strong>The top of the screen should be at approximately eye level, avoiding excessive tilting of the head up or down. The distance to the screen tends to be most comfortable when it is about an arm's length away, approximately 50 to 70 cm. When using laptops, the use of a raised stand and an external keyboard can help reduce less favourable postural compensations.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"1648\" data-end=\"1694\">Foot support and positioning of the pelvis:\u00a0<\/strong>The feet should maintain complete contact with the floor or a suitable support. Avoiding crossing the legs can help reduce asymmetries in the pelvis and lumbar spine. A neutral position of the pelvis favours better alignment of the spine and a more balanced distribution of loads.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"1980\" data-end=\"2014\">Chair and workstation:\u00a0<\/strong>Chairs with adjustable lumbar support and backrests that respect the natural curvatures of the spine can facilitate a more comfortable posture. The height of the desk should allow the elbows to be close to the torso, at an approximate angle of 90 degrees, and the forearms to be supported. Whenever possible, alternating between sitting and standing can help reduce prolonged exposure to a single posture.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong>P<\/strong><strong data-start=\"2430\" data-end=\"2470\">active absences and postural variation:\u00a0<\/strong>Breaking up the sitting posture every 45 to 60 minutes, even briefly, can be useful. Small movements, such as walking, gentle stretching or mobilising the thoracic spine and shoulders, help to reduce joint stiffness and stimulate circulation.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"2739\" data-end=\"2772\">Keyboard, mouse and accessories: <\/strong>The keyboard should allow the wrists to remain in a neutral position, avoiding excessive flexion or extension. The mouse should be close to the body and at the same height as the keyboard, reducing the need to raise or move the shoulder. Ergonomic accessories can be useful, but they are no substitute for proper overall postural organisation.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"3116\" data-end=\"3176\">Strengthening and mobility outside the workplace:\u00a0<\/strong>The ability to maintain a prolonged sitting posture is related to the strength and control of the trunk muscles. Exercises aimed at strengthening the <em>colour,<\/em> as well as mobility of the thoracic spine and stretching of the anterior chest muscles, can help to counteract maintained postural patterns. Approaches such as Clinical Pilates are often used in this context, as they integrate movement control, strength and body awareness.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"3653\" data-end=\"3690\"><em>Stress<\/em> and psychosocial factors:\u00a0<\/strong>O <em>stress<\/em> prolonged can be associated with increased muscle tension, changes in breathing patterns and greater physical fatigue. Strategies for managing <em>stress,<\/em> Regular breaks and attention to psychological well-being can positively influence the way the body responds to the demands of daily work.<\/li>\n<\/ul>\n<h4 data-start=\"4000\" data-end=\"4033\">Take care of your posture at work<\/h4>\n<p>Adopting these strategies can help to better manage the loads that the spine is subjected to throughout the working day. When persistent complaints, frequent stiffness or functional limitations arise, an individualised assessment by a Physiotherapist or Osteopath can help identify the factors involved and guide appropriate interventions.<\/p>\n<p data-start=\"469\" data-end=\"766\">In the approach to back pain, the focus is not just on where the discomfort is felt, but on how the body moves, bears loads and responds to the demands of everyday life. This perspective allows us to better understand the mechanisms that may be contributing to the maintenance of symptoms.<\/p>\n<p data-start=\"768\" data-end=\"1109\">At Integrativa, the process begins with an individualised assessment, where aspects such as posture, spinal mobility, movement control, strength, breathing patterns and work or daily life habits are analysed. Based on this assessment, the intervention can integrate different areas in a complementary way:<\/p>\n<ul>\n<li data-start=\"768\" data-end=\"1109\"><strong data-start=\"1113\" data-end=\"1129\">Physiotherapy<\/strong>, The aim is to improve mobility, movement control, strength and load tolerance, using targeted exercise and functional strategies adjusted to daily and professional activities.<\/li>\n<li data-start=\"768\" data-end=\"1109\"><strong data-start=\"1343\" data-end=\"1357\">Osteopathy<\/strong>, This is aimed at assessing and optimising the mobility of tissues, joints and fasciae, helping to reduce excessive tension and improve the overall organisation of movement.<\/li>\n<li data-start=\"768\" data-end=\"1109\"><strong data-start=\"1555\" data-end=\"1574\">Clinical Pilates and Reformer<\/strong>, It is used as a tool for movement re-education and muscle strengthening of the <em>colour,<\/em> mobility of the spine and development of body awareness, with safe progression adapted to each person.<\/li>\n<\/ul>\n<p data-start=\"1760\" data-end=\"2018\" data-is-last-node=\"\" data-is-only-node=\"\">This integrative approach seeks to reduce mechanical overload, improve movement efficiency and support the body's adaptation to the demands of work and everyday life, while always respecting individual characteristics, context and goals.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769810124720\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5488 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Fisioterapia ap\u00f3s artroscopia do ombro essencial na recupera\u00e7\u00e3o\" data-date=\"2025-11-13T16:26:06+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/reabilitacao-do-ombro-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/reabilitacao-do-ombro-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" title=\"Physiotherapy after shoulder arthroscopy essential for recovery\" rel=\"bookmark\">Physiotherapy after shoulder arthroscopy essential for recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/reabilitacao-do-ombro-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physiotherapy after shoulder arthroscopy essential for recovery\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5397 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Reabilita\u00e7\u00e3o do Ligamento Cruzado Anterior (LCA): o papel essencial da Fisioterapia na recupera\u00e7\u00e3o\" data-date=\"2025-10-30T13:15:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/reabilitacao-do-ligamento-cruzado-anterior-lca-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Dor-no-joelho-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Dor-no-joelho-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Dor-no-joelho-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Knee injuries\" title=\"Knee pain Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/reabilitacao-do-ligamento-cruzado-anterior-lca-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" title=\"Anterior cruciate ligament (ACL) rehabilitation: the essential role of physiotherapy in recovery\" rel=\"bookmark\">Anterior cruciate ligament (ACL) rehabilitation: the essential role of physiotherapy in recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/reabilitacao-do-ligamento-cruzado-anterior-lca-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Anterior Cruciate Ligament (ACL) Reconstruction: the Essential Role of Physiotherapy in Recovery\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7336 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"A import\u00e2ncia da fisioterapia especializada na Paralisia de Bell\" data-date=\"2026-04-27T11:05:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-especializada-na-paralisia-de-bell\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-especializada-na-paralisia-de-bell\/\" title=\"The importance of specialised physiotherapy in Bell&#039;s Palsy\" rel=\"bookmark\">The importance of specialised physiotherapy in Bell's Palsy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-especializada-na-paralisia-de-bell\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of specialised physiotherapy for Bell&#039;s Palsy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-427 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-atividade-fisica category-fisioterapia tag-atividade-fisica category-35 category-38 category-6 description-off\" data-name=\"Atividade f\u00edsica e sa\u00fade: a import\u00e2ncia do movimento ao longo da vida\" data-date=\"2020-10-26T12:57:08+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/atividade-fisica-e-saude-a-importancia-do-movimento-ao-longo-da-vida\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/atividade-fisica-e-saude-a-importancia-do-movimento-ao-longo-da-vida\/\" title=\"Physical activity and health: the importance of movement throughout life\" rel=\"bookmark\">Physical activity and health: the importance of movement throughout life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/atividade-fisica-e-saude-a-importancia-do-movimento-ao-longo-da-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physical activity and health: the importance of movement throughout life\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1728 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-52 category-33 category-42 category-32 description-off\" data-name=\"Dores de cabe\u00e7a e enxaqueca: abordagem integrativa com Osteopatia Craniana\" data-date=\"2023-01-21T15:07:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dor-de-cabeca-Enxaqueca-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Headache Migraine Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana\/\" title=\"Headaches and migraines: an integrative approach with Cranial Osteopathy\" rel=\"bookmark\">Headaches and migraines: an integrative approach with Cranial Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dores-de-cabeca-e-enxaqueca-abordagem-integrativa-com-osteopatia-craniana\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Headaches and migraines: an integrative approach with Cranial Osteopathy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3561 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-no-ombro category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-57 category-6 category-54 description-off\" data-name=\"Dor no ombro e postura: como a biomec\u00e2nica influencia o desconforto\" data-date=\"2024-07-02T09:38:07+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-no-ombro-e-postura-como-a-biomecanica-influencia-o-desconforto\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Dor-no-ombro-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Dor-no-ombro-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Dor-no-ombro-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Shoulder pain Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-no-ombro-e-postura-como-a-biomecanica-influencia-o-desconforto\/\" title=\"Shoulder pain and posture: how biomechanics influences discomfort\" rel=\"bookmark\">Shoulder pain and posture: how biomechanics influences discomfort<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-no-ombro-e-postura-como-a-biomecanica-influencia-o-desconforto\/\" class=\"post-details details-type-link\" aria-label=\"Read more about shoulder pain and posture: how biomechanics influences discomfort\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Spending long hours at the computer is associated with an increased risk of back pain and other musculoskeletal complaints. In predominantly sedentary professions, such as technology, office or administrative jobs, posture and prolonged static positions play an important role in physical health, productivity and daily well-being....<\/p>","protected":false},"author":1,"featured_media":4481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,50,6,54],"tags":[4,27,8],"class_list":["post-3839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-dor-lombar","category-fisioterapia","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-17","category-50","category-6","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4481"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}