{"id":3839,"date":"2025-09-15T13:11:09","date_gmt":"2025-09-15T13:11:09","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3839"},"modified":"2026-02-01T11:10:00","modified_gmt":"2026-02-01T11:10:00","slug":"back-pain-at-work-how-to-improve-posture-at-the-computer","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/","title":{"rendered":"Back pain at work: how to improve your posture at the computer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"222\" data-end=\"603\">Spending long hours at the computer is associated with an increased risk of back pain and other musculoskeletal complaints. In predominantly sedentary professions, such as technology, office or administrative jobs, posture and prolonged static positions play an important role in physical health, productivity and daily well-being.<\/p>\n<p data-start=\"605\" data-end=\"921\">Small postural deviations, when maintained over time, can contribute to tissue overload, muscle fatigue, decreased functional capacity and, in some cases, the development of persistent pain. Adopting preventive strategies in the workplace can help reduce these risks.<\/p>\n<h4 data-start=\"923\" data-end=\"969\">Strategies to prevent back pain at work<\/h4>\n<p data-start=\"971\" data-end=\"1189\">Here are seven practical guidelines, often used in clinical and ergonomic contexts, which can help improve posture and reduce back strain when working at the computer.<\/p>\n<ul>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"1191\" data-end=\"1227\">Height and distance from the monitor:\u00a0<\/strong>The top of the screen should be at approximately eye level, avoiding excessive tilting of the head up or down. The distance to the screen tends to be most comfortable when it is about an arm's length away, approximately 50 to 70 cm. When using laptops, the use of a raised stand and an external keyboard can help reduce less favourable postural compensations.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"1648\" data-end=\"1694\">Foot support and positioning of the pelvis:\u00a0<\/strong>The feet should maintain complete contact with the floor or a suitable support. Avoiding crossing the legs can help reduce asymmetries in the pelvis and lumbar spine. A neutral position of the pelvis favours better alignment of the spine and a more balanced distribution of loads.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"1980\" data-end=\"2014\">Chair and workstation:\u00a0<\/strong>Chairs with adjustable lumbar support and backrests that respect the natural curvatures of the spine can facilitate a more comfortable posture. The height of the desk should allow the elbows to be close to the torso, at an approximate angle of 90 degrees, and the forearms to be supported. Whenever possible, alternating between sitting and standing can help reduce prolonged exposure to a single posture.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong>P<\/strong><strong data-start=\"2430\" data-end=\"2470\">active absences and postural variation:\u00a0<\/strong>Breaking up the sitting posture every 45 to 60 minutes, even briefly, can be useful. Small movements, such as walking, gentle stretching or mobilising the thoracic spine and shoulders, help to reduce joint stiffness and stimulate circulation.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"2739\" data-end=\"2772\">Keyboard, mouse and accessories: <\/strong>The keyboard should allow the wrists to remain in a neutral position, avoiding excessive flexion or extension. The mouse should be close to the body and at the same height as the keyboard, reducing the need to raise or move the shoulder. Ergonomic accessories can be useful, but they are no substitute for proper overall postural organisation.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"3116\" data-end=\"3176\">Strengthening and mobility outside the workplace:\u00a0<\/strong>The ability to maintain a prolonged sitting posture is related to the strength and control of the trunk muscles. Exercises aimed at strengthening the <em>colour,<\/em> as well as mobility of the thoracic spine and stretching of the anterior chest muscles, can help to counteract maintained postural patterns. Approaches such as Clinical Pilates are often used in this context, as they integrate movement control, strength and body awareness.<\/li>\n<li data-start=\"1191\" data-end=\"1227\"><strong data-start=\"3653\" data-end=\"3690\"><em>Stress<\/em> and psychosocial factors:\u00a0<\/strong>O <em>stress<\/em> prolonged can be associated with increased muscle tension, changes in breathing patterns and greater physical fatigue. Strategies for managing <em>stress,<\/em> Regular breaks and attention to psychological well-being can positively influence the way the body responds to the demands of daily work.<\/li>\n<\/ul>\n<h4 data-start=\"4000\" data-end=\"4033\">Take care of your posture at work<\/h4>\n<p>Adopting these strategies can help to better manage the loads that the spine is subjected to throughout the working day. When persistent complaints, frequent stiffness or functional limitations arise, an individualised assessment by a Physiotherapist or Osteopath can help identify the factors involved and guide appropriate interventions.<\/p>\n<p data-start=\"469\" data-end=\"766\">In the approach to back pain, the focus is not just on where the discomfort is felt, but on how the body moves, bears loads and responds to the demands of everyday life. This perspective allows us to better understand the mechanisms that may be contributing to the maintenance of symptoms.<\/p>\n<p data-start=\"768\" data-end=\"1109\">At Integrativa, the process begins with an individualised assessment, where aspects such as posture, spinal mobility, movement control, strength, breathing patterns and work or daily life habits are analysed. Based on this assessment, the intervention can integrate different areas in a complementary way:<\/p>\n<ul>\n<li data-start=\"768\" data-end=\"1109\"><strong data-start=\"1113\" data-end=\"1129\">Physiotherapy<\/strong>, The aim is to improve mobility, movement control, strength and load tolerance, using targeted exercise and functional strategies adjusted to daily and professional activities.<\/li>\n<li data-start=\"768\" data-end=\"1109\"><strong data-start=\"1343\" data-end=\"1357\">Osteopathy<\/strong>, This is aimed at assessing and optimising the mobility of tissues, joints and fasciae, helping to reduce excessive tension and improve the overall organisation of movement.<\/li>\n<li data-start=\"768\" data-end=\"1109\"><strong data-start=\"1555\" data-end=\"1574\">Clinical Pilates and Reformer<\/strong>, It is used as a tool for movement re-education and muscle strengthening of the <em>colour,<\/em> mobility of the spine and development of body awareness, with safe progression adapted to each person.<\/li>\n<\/ul>\n<p data-start=\"1760\" data-end=\"2018\" data-is-last-node=\"\" data-is-only-node=\"\">This integrative approach seeks to reduce mechanical overload, improve movement efficiency and support the body's adaptation to the demands of work and everyday life, while always respecting individual characteristics, context and goals.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769810124720\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.dividers-on.classic-layout-list article {\n  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0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-da6e9924cca862bbe9e23bc3cdb3bea0 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-4926 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-42 category-32 category-34 description-off\" data-name=\"Inflama\u00e7\u00e3o, dor e Nervo Vago: a vis\u00e3o da Osteopatia Integrativa\" data-date=\"2025-10-16T13:46:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/inflamacao-dor-e-nervo-vago-a-visao-da-osteopatia-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/inflamacao-dor-e-nervo-vago-a-visao-da-osteopatia-integrativa\/\" title=\"Inflammation, pain and the vagus nerve: the Integrative Osteopathic view\" rel=\"bookmark\">Inflammation, pain and the vagus nerve: the Integrative Osteopathic view<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/inflamacao-dor-e-nervo-vago-a-visao-da-osteopatia-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Inflama\u00e7\u00e3o, dor e Nervo Vago: a vis\u00e3o da Osteopatia Integrativa\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5720 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"Paralisia de Bell: sintomas, causas, tratamento e o papel da Fisioterapia Especializada\" data-date=\"2026-01-22T17:52:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Facial Palsy Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" title=\"Bell&#039;s palsy: symptoms, causes, treatment and the role of specialised physiotherapy\" rel=\"bookmark\">Bell's palsy: symptoms, causes, treatment and the role of specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s Palsy: symptoms, causes, treatment, and the role of specialist physiotherapy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5528 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Pr\u00f3tese da anca: o papel essencial da fisioterapia na recupera\u00e7\u00e3o\" data-date=\"2025-11-17T09:56:43+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/protese-da-anca-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/protese-da-anca-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" title=\"Hip replacement: the essential role of physiotherapy in recovery\" rel=\"bookmark\">Hip replacement: the essential role of physiotherapy in recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/protese-da-anca-o-papel-essencial-da-fisioterapia-na-recuperacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Hip Replacement: The Essential Role of Physiotherapy in Recovery\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5493 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-osteopatia-visceral tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-32 category-34 category-31 description-off\" data-name=\"Dor nas costas persistente? O Intestino pode ter um papel importante\" data-date=\"2025-11-14T10:00:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-persistente-o-intestino-pode-ter-um-papel-importante\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Dores-de-Costas-Osteopatia-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Dores-de-Costas-Osteopatia-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Dores-de-Costas-Osteopatia-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Integrative Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-persistente-o-intestino-pode-ter-um-papel-importante\/\" title=\"Persistent back pain? The gut can play an important role\" rel=\"bookmark\">Persistent back pain? The gut can play an important role<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-persistente-o-intestino-pode-ter-um-papel-importante\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Dor nas costas persistente? O Intestino pode ter um papel importante\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2961 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-6 description-off\" data-name=\"Zumbido e Articula\u00e7\u00e3o Temporomandibular: o contributo da Fisioterapia e da Osteopatia Craniana\" data-date=\"2024-02-01T10:46:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Zumbidos-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Zumbidos-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Zumbidos-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Tinnitus Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" title=\"Tinnitus and the Temporomandibular Joint: the contribution of Physiotherapy and Cranial Osteopathy\" rel=\"bookmark\">Tinnitus and the Temporomandibular Joint: the contribution of Physiotherapy and Cranial Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tinnitus and Temporomandibular Joint Disorders: the contribution of Physiotherapy and Cranial Osteopathy\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3554 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-40 category-6 category-55 description-off\" data-name=\"Massagem desportiva: benef\u00edcios, t\u00e9cnicas e cuidados\" data-date=\"2024-06-30T12:22:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20687%20458&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg 687w\" loading=\"eager\" style=\"--ratio: 687 \/ 458\" sizes=\"(max-width: 687px) 100vw, 687px\" alt=\"\" title=\"sports massage\" width=\"687\" height=\"458\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" title=\"Sports massage: benefits, techniques and care\" rel=\"bookmark\">Sports massage: benefits, techniques and care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Sports Massage: benefits, techniques and care\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Spending long hours at the computer is associated with an increased risk of back pain and other musculoskeletal complaints. In predominantly sedentary professions, such as technology, office or administrative jobs, posture and prolonged static positions play an important role in physical health, productivity and daily well-being....<\/p>","protected":false},"author":1,"featured_media":4481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,50,6,54],"tags":[4,27,8],"class_list":["post-3839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-dor-lombar","category-fisioterapia","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-17","category-50","category-6","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/3839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4481"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=3839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=3839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}