{"id":3865,"date":"2025-09-24T13:04:49","date_gmt":"2025-09-24T13:04:49","guid":{"rendered":"https:\/\/integrativa.pt\/?p=3865"},"modified":"2025-10-24T09:07:22","modified_gmt":"2025-10-24T09:07:22","slug":"clinical-pilates-matwork-get-to-know-the-method","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/pilates-clinico-matwork-conheca-o-metodo\/","title":{"rendered":"Matwork Clinical Pilates: get to know the method"},"content":{"rendered":"
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At Integrativa we believe that movement is one of the most effective ways to recover health, prevent pain and regain confidence in your body. Matwork Clinical Pilates is a practice carried out on the floor, but with one essential difference: each session is adapted to the needs of each person and led by physiotherapists specialised in this area. APPI (The Australian Physiotherapy and Pilates Institute)<\/a>.<\/p>\n

What is the APPI method?<\/strong><\/p>\n

The APPI Method is today one of the most recognised approaches in the world of clinical Pilates. Created by physiotherapists, it adapts Joseph Pilates' original exercises to clinical reality, making them safer, more progressive and more accessible.<\/p>\n

Each movement is taught at different levels of difficulty, allowing you to progress safely and always according to your physical and clinical condition. That's exactly why, at Integrativa, we have chosen this method for those looking to rehabilitate, prevent injuries and promote conscious, healthy movement.<\/p>\n

What exactly is Matwork Clinical Pilates?<\/strong><\/p>\n

It's a form of Pilates done on a mat, in which each exercise is adjusted individually. It's not a group class where everyone does the same thing: it's a therapeutic and personalised practice, designed to correct posture, recover mobility, treat pain and prevent new injuries.<\/p>\n

Who can practise?<\/strong><\/p>\n

Matwork Clinical Pilates is suitable for everyone.<\/p>\n