{"id":4978,"date":"2025-10-17T09:01:58","date_gmt":"2025-10-17T09:01:58","guid":{"rendered":"https:\/\/integrativa.pt\/?p=4978"},"modified":"2025-10-24T09:04:35","modified_gmt":"2025-10-24T09:04:35","slug":"importance-of-movement-in-low-back-pain","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/","title":{"rendered":"The importance of movement in low back pain"},"content":{"rendered":"
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Low back pain is one of the most frequent complaints in the adult population, affecting millions of people worldwide.<\/p>\n

For a long time, absolute rest was the main recommendation for relieving this type of problem. However, it is now known that prolonged inactivity can have significant negative consequences, such as: weakening of the muscles that support the spine; loss of stability, mobility and flexibility; and increased joint stiffness. Together, these factors can intensify pain and worsen functional limitations.<\/p>\n

On the other hand, movement, when carried out properly and guided by a professional, is an essential element in the recovery process. It helps to activate the supporting muscles, improves stability, mobility and flexibility, and helps to reduce joint stiffness. It also favours blood circulation, reduces local inflammation and stimulates the release of endorphins, natural substances in the body that relieve pain and promote a feeling of well-being.<\/p>\n

Some recommended activities include:<\/p>\n