{"id":5038,"date":"2025-10-20T14:04:31","date_gmt":"2025-10-20T14:04:31","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5038"},"modified":"2025-10-21T14:54:52","modified_gmt":"2025-10-21T14:54:52","slug":"clinical-pilates-in-pregnancy","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/pilates-clinico-na-gravidez\/","title":{"rendered":"Clinical Pilates in Pregnancy: less pain, more balance"},"content":{"rendered":"
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Pregnancy brings with it significant changes to a woman's body. Hormones make the ligaments more flexible and the connective tissue more elastic, allowing for a greater range of movement in the joints. Although this greater flexibility may seem advantageous, in practice it increases the risk of overload, especially in the spine, which becomes one of the most affected areas during pregnancy.<\/p>\n

The growth of the uterus, the increase in abdominal circumference, weight gain and natural postural changes, such as breast enlargement, cause biomechanical changes that can lead to lower back and pelvic pain. Women with pre-existing postural deviations are more likely to experience discomfort throughout pregnancy and in the postpartum period.<\/p>\n

The importance of staying active<\/strong><\/p>\n

Keeping physically active is essential, as long as there are no medical contraindications. Clinical Pilates is a safe and effective approach, allowing pregnant women to become aware of their bodies and adapt to postural changes, reducing tension in the spine and preventing pain. At the same time, it strengthens the muscles, increases endurance and improves flexibility, helping to support the extra weight and promoting general well-being.<\/p>\n

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How does Clinical Pilates work in pregnancy?<\/strong><\/p>\n

The sessions combine controlled, slow movements, coordinated with breathing, with a focus on:<\/p>\n