{"id":5318,"date":"2025-10-28T06:13:52","date_gmt":"2025-10-28T06:13:52","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5318"},"modified":"2026-01-31T20:22:01","modified_gmt":"2026-01-31T20:22:01","slug":"integrative-osteopathy-a-clinical-approach-centred-on-the-body-as-a-whole","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/osteopatia-integrativa-uma-abordagem-clinica-centrada-no-corpo-como-um-todo\/","title":{"rendered":"Integrative Osteopathy: a clinical approach centred on the body as a whole"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"445\" data-end=\"937\">Osteopathy is an approach based on knowledge of the anatomy and physiology of the human body, integrating observation of mobility, tissue organisation and the functional relationship between the different systems. It starts from the understanding that bones, muscles, joints, fascia and other tissues act interdependently and that alterations in one of these components can influence the way the body moves, adapts and responds to the demands of everyday life.<\/p>\n<p data-start=\"939\" data-end=\"1217\">In clinical practice, osteopathic assessment is not limited to the area where the pain or discomfort arises. It seeks to place complaints within the overall context of the person, analysing patterns of mobility, tension and coordination that may be associated with the general functioning of the organism.<\/p>\n<h4 data-start=\"502\" data-end=\"557\">How osteopathy structures clinical assessment<\/h4>\n<p data-start=\"559\" data-end=\"710\">During the assessment, the osteopath considers different areas of the body in an articulated way, adjusted to each clinical situation. This analysis may include:<\/p>\n<ul>\n<li data-start=\"712\" data-end=\"1063\">The neuro-musculo-skeletal system, covering joints, muscles, fascia and the way the body moves and organises itself<\/li>\n<li data-start=\"712\" data-end=\"1063\">Internal organs, whenever their mobility or relationship with other structures can influence the functioning of the organism<\/li>\n<li data-start=\"712\" data-end=\"1063\">Cranial structures, integrated into the functional framework of the nervous system<\/li>\n<\/ul>\n<p data-start=\"1065\" data-end=\"1213\">These areas are not assessed in isolation, but in relation to each other, according to what is identified during the clinical assessment.<\/p>\n<h4 data-start=\"1215\" data-end=\"1252\">Structure, movement and function<\/h4>\n<p data-start=\"1254\" data-end=\"1698\">One of the principles of osteopathy is the relationship between the structure of the body and its function. When the mobility of a tissue is reduced or when there are patterns of tension maintained over time, the way the body organises itself, moves and adapts can be influenced. Osteopathy starts from an understanding of the body as a functional unit, in which structure, movement and function are interconnected and influence each other.<\/p>\n<p data-start=\"1700\" data-end=\"2218\">Through a global assessment, the osteopath seeks to understand how changes in tissue mobility, tension patterns or physical and emotional demands can be related to the functioning of the body. The intervention uses manual techniques adjusted to the clinical assessment, with the aim of improving mobility, reducing excessive tension and supporting the body's natural adaptation and self-regulation mechanisms, as part of an informed, individualised and person-centred clinical practice.<\/p>\n<h4 data-start=\"2366\" data-end=\"2420\">Understanding osteopathy from an integrative perspective<\/h4>\n<p data-start=\"123\" data-end=\"703\">At Integrativa, osteopathy is part of an individualised, person-centred clinical approach. The assessment takes into account the musculoskeletal system and, where indicated, other systems related to the complaints made, making it possible to understand the symptoms beyond their local manifestation. Manual intervention is tailored to each person and can involve muscles, fascia, joints, organs and nerve structures, with the aim of improving tissue mobility, promoting functional balance and supporting the body's natural self-regulation mechanisms.<\/p>\n<p data-start=\"705\" data-end=\"1082\">Integrativa's Osteopaths have a degree in Physiotherapy and are trained in Osteopathy, which allows them to combine a structural approach with functional analysis. While Osteopathy focuses on assessing and intervening on structure, recognising its influence on function, Physiotherapy analyses this function and works to optimise it through exercise and movement.<\/p>\n<p data-start=\"1084\" data-end=\"1562\">This intervention is integrated with Clinical Psychoneuroimmunology, a field that studies the interaction between the nervous, immune and endocrine systems, as well as the influence of emotional, nutritional and environmental factors. In the Integrative Osteopathy consultation, this perspective translates into an assessment that takes into account the overall functioning of the body, lifestyle habits, sleep patterns, levels of <em>stress<\/em> and the role of the immune system in physiological adaptation processes.<\/p>\n<p data-start=\"1564\" data-end=\"1750\" data-is-last-node=\"\" data-is-only-node=\"\">This integrative approach allows for a more comprehensive understanding of health and guides intervention in an informed, coherent way that is adjusted to the complexity and uniqueness of each person.<\/p>\n<h4 data-start=\"3901\" data-end=\"3940\">Support the body's adaptation<\/h4>\n<p data-start=\"3942\" data-end=\"4181\">The human body has natural mechanisms for adaptation and regulation. Osteopathy seeks to support these processes by identifying and addressing factors that may interfere with mobility, comfort and functional efficiency.<\/p>\n<p data-start=\"4183\" data-end=\"4388\">In certain contexts, small changes in the way the body organises itself and moves can be associated with significant changes in physical comfort and the ability to respond to the demands of everyday life.<\/p>\n<p data-start=\"4390\" data-end=\"4618\">Osteopathy thus fits in with a clinical approach centred on the person, respecting their individuality, their life context and the principles of evidence-based practice.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769856003461\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_custom_1769856301100 wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.owl-carousel .owl-nav div:not(:hover) i:before {\n  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.blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-fdcd128afff92f0260616f8822517016 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2908 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-dores-de-cabeca category-osteopatia-craniana tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-52 category-42 description-off\" data-name=\"Cefaleia tipo tensional: uma abordagem integrativa na gest\u00e3o da dor\" data-date=\"2023-12-20T12:16:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/cefaleia-tipo-tensional-uma-abordagem-integrativa-na-gestao-da-dor\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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href=\"https:\/\/integrativa.pt\/en\/cefaleia-tipo-tensional-uma-abordagem-integrativa-na-gestao-da-dor\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tension-type headache: an integrative approach to pain management\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1745 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dores-de-cabeca category-osteopata-david-brandao category-osteopatia-craniana category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-52 category-33 category-42 category-32 description-off\" data-name=\"Osteopatia Craniana para al\u00edvio de dores de cabe\u00e7a e enxaqueca: mecanismos e evid\u00eancias\" data-date=\"2023-01-21T15:50:48+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-craniana-para-alivio-de-dores-de-cabeca-e-enxaqueca-mecanismos-e-evidencias\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-Osteopatia-Craniana-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism Cranial Osteopathy\" width=\"768\" height=\"512\"  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class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1865 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-fisioterapia-desportiva category-osteopatia-desportiva category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-40 category-6 category-55 category-134 category-9 description-off\" data-name=\"Pilates Cl\u00ednico para corredores: apoio \u00e0 estabilidade, mobilidade e controlo postural\" data-date=\"2023-02-06T22:01:32+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-corrida-apoio-a-estabilidade-mobilidade-e-controlo-postural\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Clinical Pilates Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-corrida-apoio-a-estabilidade-mobilidade-e-controlo-postural\/\" title=\"Clinical Pilates for runners: support for stability, mobility and postural control\" rel=\"bookmark\">Clinical Pilates for runners: 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href=\"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-6-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-6-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-6-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (6)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/\" title=\"Stretching routine: benefits for muscle and joint health\" rel=\"bookmark\">Stretching routine: benefits for muscle and joint health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Stretching routine: benefits for muscle and joint health\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1798 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-4-pilares-da-saude category-fisioterapia category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-35 category-6 category-33 category-34 category-32 description-off\" data-name=\"Dor lombar cr\u00f3nica e regula\u00e7\u00e3o emocional: compreender a liga\u00e7\u00e3o\" data-date=\"2023-01-24T22:33:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-cronica-e-regulacao-emocional-compreender-a-ligacao\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20612%20408&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Mindfulness-dor-lombar-cronica-1.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/01\/Mindfulness-dor-lombar-cronica-1.jpg 612w\" loading=\"eager\" style=\"--ratio: 612 \/ 408\" sizes=\"(max-width: 612px) 100vw, 612px\" alt=\"\" title=\"A man practices yoga at the top of the mountain at sunrise.\" width=\"612\" height=\"408\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-cronica-e-regulacao-emocional-compreender-a-ligacao\/\" title=\"Chronic low back pain and emotional regulation: understanding the link\" rel=\"bookmark\">Chronic low back pain and emotional regulation: understanding the link<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-cronica-e-regulacao-emocional-compreender-a-ligacao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Chronic low back pain and emotional regulation: understanding the link\">Read more...<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Osteopathy is an approach based on knowledge of the anatomy and physiology of the human body, integrating observation of mobility, tissue organisation and the functional relationship between the different systems. It starts from the understanding that bones, muscles, joints, fascia and other tissues act interdependently and that changes in one...<\/p>","protected":false},"author":1,"featured_media":4425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,33,32],"tags":[4,27,8],"class_list":["post-5318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-osteopata-david-brandao","category-osteopatia-integrativa","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-17","category-33","category-32","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=5318"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=5318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=5318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=5318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}