{"id":5422,"date":"2025-11-04T09:27:34","date_gmt":"2025-11-04T09:27:34","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5422"},"modified":"2025-11-04T09:28:33","modified_gmt":"2025-11-04T09:28:33","slug":"respiratory-physiotherapy-helps-prevent-and-rehabilitate-respiratory-diseases","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/","title":{"rendered":"Respiratory physiotherapy helps prevent and rehabilitate respiratory diseases"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Respiratory physiotherapy is one of the subspecialities of physiotherapy, alongside sports, neurological and orthopaedic physiotherapy, among others. At Integrativa we have extended our range of services to include this very important area, promoting a comprehensive approach to the person, whether in an acute or chronic phase.<\/p>\n<p><strong>What is respiratory physiotherapy?<\/strong><\/p>\n<p>Respiratory physiotherapy is a speciality of physiotherapy that aims to <strong>prevent, assess and treat<\/strong> dysfunctions of the respiratory system - ventilation, gas exchange, respiratory muscle function, limitation to exertion, among others.<\/p>\n<p>It includes manual and instrumental techniques, respiratory muscle strengthening exercises, ventilatory re-education and bronchial hygiene strategies.<\/p>\n<p>In practice, the respiratory physiotherapist assesses the breathing pattern, muscle function, chest mobility, presence of secretions, tolerance to exertion and day-to-day limitations in order to define a personalised therapeutic plan.<\/p>\n<p><strong>When and for whom is it indicated?<\/strong><\/p>\n<p>The indication covers various types of situations, for example:<\/p>\n<ul>\n<li>Chronic lung diseases such as Chronic Obstructive Pulmonary Disease (COPD), asthma, bronchiectasis, cystic fibrosis.<\/li>\n<li>Respiratory infections (pneumonia), post-infection sequelae, thoracic or abdominal surgery, people in intensive care.<\/li>\n<li>Situations of respiratory fatigue, dyspnoea (shortness of breath), persistent expectoration, limitation of physical activity or day-to-day life.<\/li>\n<li>It also acts at a preventative level, when there is a risk of respiratory dysfunction (for example, during hospitalisation, reduced mobility or pre-surgery).<\/li>\n<\/ul>\n<p><strong>What are the objectives and benefits?<\/strong><\/p>\n<p>At Integrativa, we aim for respiratory physiotherapy sessions:<\/p>\n<ul>\n<li>Reduce dyspnoea and the feeling of \u201cbreathlessness\u201d;<\/li>\n<li>Improve ventilation and gas exchange, increase tidal volume and optimise lung function;<\/li>\n<li>Mobilisation and elimination of secretions from the airways (bronchial hygiene);<\/li>\n<li>Strengthening the respiratory muscles (diaphragm, intercostal muscles) and improving ventilatory mechanics;<\/li>\n<li>Increase tolerance to physical effort, to improve autonomy in activities of daily living and quality of life;<\/li>\n<li>Educating the patient and family: teaching techniques, postures, energy conservation strategies, optimising breathing patterns in everyday life.<\/li>\n<\/ul>\n<p><strong>What can I expect from respiratory physiotherapy at Integrativa?<\/strong><\/p>\n<ol>\n<li><strong>Personalised initial assessment<\/strong> - understanding of the clinical history, respiratory functional examination, analysis of ventilatory mechanics, thoracic mobility, respiratory muscle strength and overall physical condition.<\/li>\n<li><strong>Individualised therapeutic plan<\/strong> - defined on the basis of the patient's specific needs, integrating manual and instrumental techniques, active exercises, breathing training and guidance for the home or clinic.<\/li>\n<li><strong>Therapeutic intervention<\/strong> - regular sessions using adapted techniques: diaphragmatic breathing, half-closed lips, positive expiratory pressure, postural drainage, vibration, chest mobility exercises, respiratory strengthening, effort training.<\/li>\n<li><strong>Education and self-management<\/strong> - providing the patient (and family members if applicable) with tools to better manage their respiratory condition: body posture, breathing techniques, prevention of exacerbations, airway hygiene.<\/li>\n<li><strong>Continuous reassessment and adjustment<\/strong> - monitoring progress, adapting the plan according to progress or clinical changes, to ensure the best results in the medium and long term.<\/li>\n<\/ol>\n<p><strong>Why choose Integrativa for respiratory physiotherapy?<\/strong><\/p>\n<ul>\n<li>We have a team of specialised physiotherapists with experience in respiratory and cardiorespiratory rehabilitation.<\/li>\n<li>Person-centred approach: we work with the elderly, adults, children or babies, adapting the intervention to the age group and clinical condition.<\/li>\n<li>Integration with other specialities, enabling comprehensive intervention, especially when there are comorbidities (e.g. musculoskeletal + respiratory conditions).<\/li>\n<li>A welcoming atmosphere, individualised sessions and a focus on quality of life - not just the illness, but the overall well-being of the patient.<\/li>\n<\/ul>\n<p><strong>Who should undergo respiratory physiotherapy?<\/strong><\/p>\n<p>If you feel that:<\/p>\n<ul>\n<li>Breathing is more difficult than usual, even when performing simple tasks;<\/li>\n<li>He has a persistent cough with expectoration, repeated respiratory infections;<\/li>\n<li>Shortness of breath on exertion or respiratory fatigue;<\/li>\n<li>You are preparing for or recovering from thoracic or abdominal surgery;<\/li>\n<li>You have a chronic respiratory disease (asthma, COPD, fibrosis, bronchiectasis, etc.).<\/li>\n<\/ul>\n<p>Integrativa's respiratory physiotherapy is an excellent option for clarifying, assessing and initiating intervention safely and effectively.<\/p>\n<p>Book your initial physiotherapy assessment and take the first step towards breathing better and living better.<br data-start=\"562\" data-end=\"565\" \/>At Integrativa, our mission is simple: to help you breathe better, to live with more energy, comfort and confidence.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1761830119970\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><strong>Alexandra Gomes <\/strong><\/a>| Physiotherapist<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1689951960351\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n  background: none;\n}\n.bottom-overlap-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .entry-title {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.reposition-arrows .owl-nav .owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.reposition-arrows .owl-nav .owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-b0687fff635e3794c532cee135d2ce36 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5693 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Postura no trabalho: como evitar dores nas costas (guia da fisioterapia)\" data-date=\"2026-01-19T10:56:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Dor-de-costas-trabalho-ergonomia-Fisioterapia-Osteopatia-scaled-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back pain work ergonomics Physiotherapy Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" title=\"Posture at work: how to avoid back pain (physiotherapy guide)\" rel=\"bookmark\">Posture at work: how to avoid back pain (physiotherapy guide)<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/postura-no-trabalho-a-visao-da-fisioterapia-para-prevenir-dores-nas-costas-e-melhorar-o-bem-estar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Posture at work: how to avoid back pain (physiotherapy guide)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7111 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 category-18 description-off\" data-name=\"Paralisia Facial: quando o impacto vai al\u00e9m do que \u00e9 vis\u00edvel\" data-date=\"2026-04-06T20:07:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-quando-o-impacto-vai-alem-do-que-e-visivel\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Consulta-Integrativa-do-Sono-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Consulta-Integrativa-do-Sono-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Consulta-Integrativa-do-Sono-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Sleep Consultation\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-quando-o-impacto-vai-alem-do-que-e-visivel\/\" title=\"Facial Paralysis: when the impact goes beyond what is visible\" rel=\"bookmark\">Facial Paralysis: when the impact goes beyond what is visible<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-quando-o-impacto-vai-alem-do-que-e-visivel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial Paralysis: when the impact goes beyond what is visible\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1331 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia facial: sintomas e import\u00e2ncia da fisioterapia especializada precoce\" data-date=\"2022-10-30T22:31:53+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-sintomas-e-importancia-da-fisioterapia-especializada-precoce\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-3-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-3-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-3-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-sintomas-e-importancia-da-fisioterapia-especializada-precoce\/\" title=\"Facial paralysis: symptoms and the importance of early specialised physiotherapy\" rel=\"bookmark\">Facial paralysis: symptoms and the importance of early specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-sintomas-e-importancia-da-fisioterapia-especializada-precoce\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial paralysis: symptoms and the importance of early specialised physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3491 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na recupera\u00e7\u00e3o do cancro da mama\" data-date=\"2024-06-19T10:34:20+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Integrativa-Lisboa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" title=\"The importance of physiotherapy in breast cancer recovery\" rel=\"bookmark\">The importance of physiotherapy in breast cancer recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-recuperacao-do-cancro-da-mama\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in breast cancer recovery\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7500 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico e Postura: o que pode melhorar?\" data-date=\"2026-09-29T09:59:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-postura-o-que-pode-melhorar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Exercicio-dor-lombar-pilates-fisioterapia-1-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Exercicio-dor-lombar-pilates-fisioterapia-1-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Exercicio-dor-lombar-pilates-fisioterapia-1-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Exercise for lumbar pain, Pilates, physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-postura-o-que-pode-melhorar\/\" title=\"Clinical Pilates and Posture: what can be improved?\" rel=\"bookmark\">Clinical Pilates and Posture: what can be improved?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-postura-o-que-pode-melhorar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates and Posture: what can improve?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3839 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-54 description-off\" data-name=\"Dor nas costas no trabalho: como melhorar a postura ao computador\" data-date=\"2025-09-15T13:11:09+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" title=\"Back pain at work: how to improve your posture at the computer\" rel=\"bookmark\">Back pain at work: how to improve your posture at the computer<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Back pain at work: how to improve your posture at the computer\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Respiratory physiotherapy is one of the subspecialities of physiotherapy, alongside sports, neurological and orthopaedic physiotherapy, among others. At Integrativa we have extended our range of services to include this very important area, promoting a comprehensive approach to the person, whether in an acute or chronic phase. What is respiratory physiotherapy? Respiratory physiotherapy...<\/p>","protected":false},"author":1,"featured_media":2933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[4,27,8],"class_list":["post-5422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=5422"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=5422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=5422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=5422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}