{"id":5430,"date":"2025-11-06T09:48:30","date_gmt":"2025-11-06T09:48:30","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5430"},"modified":"2026-01-21T15:24:52","modified_gmt":"2026-01-21T15:24:52","slug":"ankle-fracture-symptoms-treatment-and-prevention-with-physiotherapy","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/fratura-do-tornozelo-sintomas-tratamento-e-prevencao-com-fisioterapia\/","title":{"rendered":"Ankle fracture: symptoms, treatment and prevention with physiotherapy"},"content":{"rendered":"
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Ankle fractures are one of the most common orthopaedic injuries and can seriously compromise mobility and quality of life if they are not treated properly.
\nThe ankle supports the entire body weight and is made up of three main bones, the tibia, fibula (or fibula) and astragalus, which work together to ensure stability and movement. Despite being a resistant structure, it is also vulnerable to falls, sprains and direct impacts.<\/p>\n

As well as sporting accidents, factors such as osteoporosis, being overweight, sedentary lifestyles or wearing unsuitable footwear can increase the risk of fracture. Recognising the symptoms early and seeking specialised medical help is essential to ensure a full and functional recovery.<\/p>\n

How does an ankle fracture occur?<\/h4>\n

An ankle fracture usually occurs after a twist, fall or direct impact and can affect one or more bone structures.
\nEven simple movements, such as walking incorrectly, can cause the injury, especially in cases of bone fragility.<\/p>\n

As the ankle is essential for walking, running and maintaining balance, any fracture can significantly limit these functions and require specific treatment and rehabilitation.<\/p>\n

Symptoms of an ankle fracture<\/h4>\n

Symptoms usually appear immediately after the trauma and can include:<\/p>\n