{"id":5553,"date":"2025-12-09T14:52:04","date_gmt":"2025-12-09T14:52:04","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5553"},"modified":"2026-02-02T21:16:23","modified_gmt":"2026-02-02T21:16:23","slug":"cervical-pain-learn-how-physiotherapy-can-help","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/dor-cervical-saiba-como-fisioterapia-pode-ajudar\/","title":{"rendered":"Cervical pain: find out how physiotherapy can help"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Cervicalgia manifests itself as pain localised in the neck, which can sometimes radiate to the shoulders, back, arm or head. It is one of the most common musculoskeletal discomforts in the population, appearing either suddenly or gradually, until it interferes with the simplest everyday tasks.<\/p>\n<p>Its causes are diverse and often silent:<\/p>\n<ul>\n<li>Prolonged incorrect posture;<\/li>\n<li>Accumulated tension from stress;<\/li>\n<li>Repeated movements;<\/li>\n<li>Hours at a time in front of the computer or on the mobile phone;<\/li>\n<li>Degenerative changes in the cervical spine;<\/li>\n<li>Minor injuries that go unnoticed;<\/li>\n<li>Sedentary lifestyle, which reduces the strength and endurance of the cervical and scapular muscles;<\/li>\n<li>Poor ergonomic conditions in the workplace.<\/li>\n<\/ul>\n<p>When these factors come together, the neck region becomes more vulnerable, and pain emerges as a warning from the body asking for care and balance.<\/p>\n<p><strong>The role of physiotherapy<\/strong><\/p>\n<p>Physiotherapy plays a decisive role in the recovery of these painful conditions, accompanying the patient from the moments of greatest pain intensity to the various stages of rehabilitation. Its intervention goes far beyond immediate relief; it is an ongoing process aimed at reducing pain and inflammation, restoring mobility to the cervical spine and rebuilding the strength and stability of the muscles that support the neck.<\/p>\n<p>It is a meticulous process of perfecting movement, aimed at correcting postural patterns, reorganising gestures and teaching the body to rediscover its natural alignment. To do this, techniques such as manual therapy, therapeutic exercises, postural re-education and ergonomic guidelines are used. The physiotherapist thus assumes an essential educational role, helping the patient to understand the origin of the discomfort and to adopt habits that prevent recurrences, promoting a more conscious, balanced and healthy relationship with their own body.<\/p>\n<p>With appropriate monitoring and an individualised plan, physiotherapy contributes to a safe and effective return to daily activities, improving the patient's quality of life.<\/p>\n<p><strong>Rehabilitation phases<\/strong><\/p>\n<p>Rehabilitation for neck pain takes place in four stages:<\/p>\n<ul>\n<li><strong>Phase 1 - Acute phase:<\/strong> reduce pain and tension and initiate light mobility;<\/li>\n<li><strong>Phase 2 - Subacute phase: <\/strong>regain mobility and start strengthening;<\/li>\n<li><strong>Phase 3 - Functional phase: <\/strong>improve stability, endurance and coordination;<\/li>\n<li><strong>Phase 4 - Maintenance and prevention phase: <\/strong>avoid new crises.<\/li>\n<\/ul>\n<p><strong>Tips for a good recovery<\/strong><\/p>\n<ul>\n<li>Maintain proper posture;<\/li>\n<li>Take regular breaks during work;<\/li>\n<li>Use the mobile phone at eye level to avoid excessive neck flexion;<\/li>\n<li>Exercise regularly, including strengthening your neck and shoulders;<\/li>\n<li>Choose a suitable cushion;<\/li>\n<li>Stick to the physiotherapist's exercise plan, even if you're past the pain stage;<\/li>\n<li>Try to reduce stress levels, which contribute to increased muscle tension.<\/li>\n<\/ul>\n<p>If you suffer from neck pain, book your assessment at Integrativa, our team of physiotherapists are on hand to help you.<\/p>\n<p>Book your assessment at Integrativa and take the first step towards your recovery.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Rita Xarepe<\/b><\/a>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769969575981\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.dividers-on.classic-layout-list article {\n  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class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7052 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico na Menopausa: benef\u00edcios para a sa\u00fade \u00f3ssea, muscular e qualidade de vida\" data-date=\"2026-03-02T12:08:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-3-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (3)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" title=\"Clinical Pilates in the Menopause: benefits for bone and muscle health and quality of life\" rel=\"bookmark\">Clinical Pilates in the Menopause: benefits for bone and muscle health and quality of life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-na-menopausa-beneficios-para-a-saude-ossea-muscular-e-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Menopause: benefits for bone, muscle health and quality of life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7368 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico e Fibromialgia: Benef\u00edcios para a Dor, Mobilidade e Qualidade de Vida\" data-date=\"2026-06-07T14:36:48+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (5)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-e-fibromialgia-beneficios-para-a-dor-mobilidade-e-qualidade-de-vida\/\" title=\"Clinical Pilates and Fibromyalgia: Benefits for Pain, Mobility and 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class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-de-aparelhos-o-antidoto-para-os-desafios-do-trabalho-sedentario\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Pilates-clinico-1-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Pilates-clinico-1-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Pilates-clinico-1-1152x768.png 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Clinical Pilates (1)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-de-aparelhos-o-antidoto-para-os-desafios-do-trabalho-sedentario\/\" title=\"Clinical Pilates: the antidote to the challenges of sedentary work\" rel=\"bookmark\">Clinical Pilates: the antidote to the challenges of sedentary work<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-de-aparelhos-o-antidoto-para-os-desafios-do-trabalho-sedentario\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates: the antidote to the challenges of sedentary work\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7360 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 category-9 description-off\" data-name=\"Pilates Cl\u00ednico 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data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Eletroterapia-na-Fisioterapia-3-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Eletroterapia-na-Fisioterapia-3-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Electrotherapy in Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/eletroterapia-na-fisioterapia-ultrassom-terapeutico-tens-ems-e-laser\/\" title=\"Electrotherapy in Physiotherapy: Therapeutic Ultrasound, TENS, EMS and Laser\" rel=\"bookmark\">Electrotherapy in Physiotherapy: Therapeutic Ultrasound, TENS, EMS and Laser<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/eletroterapia-na-fisioterapia-ultrassom-terapeutico-tens-ems-e-laser\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Electrotherapy in Physiotherapy: Therapeutic Ultrasound, TENS, EMS and Laser\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1240 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-neurologica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-53 description-off\" data-name=\"A Fisioterapia Neurol\u00f3gica ajuda-o a recuperar a sua qualidade de vida\" data-date=\"2022-05-31T13:01:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" title=\"Neurological physiotherapy helps you regain your quality of life\" rel=\"bookmark\">Neurological physiotherapy helps you regain your quality of life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about How Neurological Physiotherapy helps you regain your quality of life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cervicalgia manifests itself as pain localised in the neck, which can sometimes radiate to the shoulders, back, arm or head. It is one of the most common musculoskeletal discomforts in the population, appearing either suddenly or gradually, until it interferes with the simplest everyday tasks. Its...<\/p>","protected":false},"author":1,"featured_media":5555,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,54],"tags":[4,27,8],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=5553"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5555"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=5553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=5553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=5553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}