{"id":5597,"date":"2026-01-05T13:02:03","date_gmt":"2026-01-05T13:02:03","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5597"},"modified":"2026-04-11T17:02:52","modified_gmt":"2026-04-11T17:02:52","slug":"physiotherapy-in-plantar-fasciitis-pain-relief-and-functional-recovery","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/fisioterapia-na-fascite-plantar-alivio-da-dor-e-recuperacao-funcional\/","title":{"rendered":"Physiotherapy for plantar fasciitis: pain relief and functional recovery"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"261\" data-end=\"470\">The plantar fascia is a thick fibrous structure that extends from the heel to the toes. Its main function is to support the plantar arch and absorb impact during walking and running.<\/p>\n<p data-start=\"472\" data-end=\"697\">Plantar fasciitis develops when this structure is subjected to repeated overload, causing micro-tears and degenerative changes in the tissue. This process results in pain and stiffness, particularly in the heel area.<\/p>\n<p data-start=\"699\" data-end=\"1116\">It is a common condition in adults of different ages and lifestyles, from sedentary individuals to athletes who practice impact sports, as well as professionals who spend long periods on their feet. It can significantly interfere with daily activities, causing intense pain with the first steps in the morning or after prolonged periods of rest, negatively impacting quality of life.<\/p>\n<p><strong>Main symptoms<\/strong><\/p>\n<p>The most frequent symptoms that indicate the presence of plantar fasciitis include:<\/p>\n<ul>\n<li data-start=\"1200\" data-end=\"1265\">\n<p data-start=\"1202\" data-end=\"1265\">Pain located in the sole of the foot, particularly near the heel;<\/p>\n<\/li>\n<li data-start=\"1266\" data-end=\"1357\">\n<p data-start=\"1268\" data-end=\"1357\">More intense pain at the first steps of the morning or after prolonged periods of rest;<\/p>\n<\/li>\n<li data-start=\"1358\" data-end=\"1442\">\n<p data-start=\"1360\" data-end=\"1442\">Gradual relief of pain with movement, with possible worsening at the end of the day;<\/p>\n<\/li>\n<li data-start=\"1443\" data-end=\"1557\">\n<p data-start=\"1445\" data-end=\"1557\">A feeling of stiffness, sharpness or discomfort when walking, climbing stairs or after long periods of sitting or standing.<\/p>\n<\/li>\n<\/ul>\n<h4>Causes and risk factors for plantar fasciitis<\/h4>\n<p>There are a number of factors that increase the risk of developing plantar fasciitis:<\/p>\n<ul>\n<li>Repetitive overload of the plantar fascia, common in athletes or people who spend a lot of time on their feet;<\/li>\n<li>Wearing unsuitable footwear without adequate support or cushioning;<\/li>\n<li>Biomechanical changes in the foot, such as flat feet or a very high arch;<\/li>\n<li>Weight gain or obesity, which increases the pressure exerted on the plantar fascia;<\/li>\n<li>Shortening of the muscles of the posterior leg chain, increasing the strain on this structure.<\/li>\n<\/ul>\n<h4>The role of physiotherapy<\/h4>\n<p>Physiotherapy is considered an essential treatment for the recovery of plantar fasciitis. Its aim is not only pain relief but also to improve foot mobility and function, strengthen muscle structures, and prevent recurrence, promoting a safe and long-lasting recovery.<\/p>\n<p>Conservative treatment suitable for the recovery of these cases consists of:<\/p>\n<ul>\n<li><strong>Stretching and strengthening exercises, <\/strong>with consistent benefits in reducing pain and tension in the fascia and improving function;<\/li>\n<li><strong>Manual therapy and mobilisation, <\/strong>which help to reduce stiffness and improve movement;<\/li>\n<li><strong>Orthotics, <\/strong>which can be useful at an early stage to support the plantar arch and temporarily relieve symptoms;<\/li>\n<li><strong>Education and load adaptation, <\/strong>by adjusting daily activities, choosing suitable footwear and gradually increasing the intensity;<\/li>\n<li><strong>Complementary physiotherapy techniques, <\/strong>adapted to individual needs.<\/li>\n<\/ul>\n<h4>Rehabilitation phases<\/h4>\n<p>Recovery from plantar fasciitis must be progressive and adapted to each person's evolution. The process can therefore be divided into different phases:<\/p>\n<ul>\n<li><strong>Phase 1 - Pain control and initial mobility - <\/strong>Gentle stretching, manual therapy to relieve tension and adaptation of activities to reduce excessive load;<\/li>\n<li><strong>Phase 2 - Strengthening and functional re-education - <\/strong>Strengthening of the foot and leg muscles, balance and proprioception training with controlled load progression;<\/li>\n<li><strong>Phase 3 - Return to activity and prevention - <\/strong>Gradual reintroduction of higher impact activities, postural and biomechanical education and implementation of preventive strategies to reduce the risk of recurrence.<\/li>\n<\/ul>\n<p><strong>\u00a0Tips for a good recovery<\/strong><\/p>\n<ul>\n<li>Respect the treatment plan and recovery time;<\/li>\n<li>Avoid suddenly increasing the intensity or duration of exercise;<\/li>\n<li>Wear comfortable shoes with good support and cushioning;<\/li>\n<li>Combine stretching with strengthening on a regular basis;<\/li>\n<li>Avoid hard surfaces and prolonged periods of standing without rest.<\/li>\n<\/ul>\n<p>Plantar fasciitis is a common condition with a safe, effective and evidence-based treatment for most people. An approach centred on proper stretching, muscle strengthening, manual therapy, support and personalised follow-up plays an essential role in reducing pain, restoring foot function and preventing recurrences.<\/p>\n<p>At Integrativa, our approach combines science, personalisation and continuous follow-up so that each patient achieves a complete and sustainable recovery, with a focus on joint prevention and longevity.<\/p>\n<p>Book your assessment at Integrativa and take the first step towards your recovery.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><b>Rita Xarepe<\/b>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3519 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-47 category-9 description-off\" data-name=\"Pilates Cl\u00ednico: A chave para uma gravidez saud\u00e1vel\" data-date=\"2024-06-26T20:41:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Gravidas-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pregnant Pilates\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" title=\"Clinical Pilates: The key to a healthy pregnancy\" rel=\"bookmark\">Clinical Pilates: The key to a healthy pregnancy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-a-chave-para-uma-gravidez-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates: The key to a healthy pregnancy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2716 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 description-off\" data-name=\"Dicas para aliviar a Dor Lombar ao acordar\" data-date=\"2023-12-12T12:58:22+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dicas-para-aliviar-a-dor-lombar-ao-acordar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Fisioterapia-Dor-lombar-768x512.png\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Fisioterapia-Dor-lombar-768x512.png 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Fisioterapia-Dor-lombar-1152x768.png 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back pain Integrative osteopathy Physiotherapy Back pain\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dicas-para-aliviar-a-dor-lombar-ao-acordar\/\" title=\"Tips for relieving lower back pain on waking\" rel=\"bookmark\">Tips for relieving lower back pain on waking<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dicas-para-aliviar-a-dor-lombar-ao-acordar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tips for relieving lower back pain when you wake up\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7356 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"Paralisia de Bell: preven\u00e7\u00e3o de sequelas e reeduca\u00e7\u00e3o da fun\u00e7\u00e3o facial com fisioterapia especializada\" data-date=\"2026-05-14T12:57:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-prevencao-de-sequelas-e-reeducacao-da-funcao-facial-com-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-4-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-4-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-4-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-prevencao-de-sequelas-e-reeducacao-da-funcao-facial-com-fisioterapia-especializada\/\" title=\"Bell&#039;s Palsy: preventing sequelae and re-educating facial function with specialised physiotherapy\" rel=\"bookmark\">Bell's Palsy: preventing sequelae and re-educating facial function with specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-prevencao-de-sequelas-e-reeducacao-da-funcao-facial-com-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s Palsy: prevention of sequelae and re-education of facial function with specialised physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-4978 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-9 description-off\" data-name=\"Import\u00e2ncia do movimento na Dor Lombar\" data-date=\"2025-10-17T09:01:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Lower back pain\" title=\"Yoga relaxation health.\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" title=\"The importance of movement in low back pain\" rel=\"bookmark\">The importance of movement in low back pain<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the Importance of Movement in Lower Back Pain\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3097 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-55 category-54 category-9 description-off\" data-name=\"O Footwork no Pilates Cl\u00ednico: o papel dos p\u00e9s na organiza\u00e7\u00e3o do movimento\" data-date=\"2024-05-20T16:03:02+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-footwork-no-pilates-clinico-o-papel-dos-pes-na-organizacao-do-movimento\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Pilates-clinico-restelo-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Pilates-clinico-restelo-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Pilates-clinico-restelo-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates clinic restelo\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-footwork-no-pilates-clinico-o-papel-dos-pes-na-organizacao-do-movimento\/\" title=\"Footwork in Clinical Pilates: the role of the feet in organising movement\" rel=\"bookmark\">Footwork in Clinical Pilates: the role of the feet in organising movement<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-footwork-no-pilates-clinico-o-papel-dos-pes-na-organizacao-do-movimento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Footwork in Clinical Pilates: the role of the feet in organising movement\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2445 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-dores-de-cabeca category-fisioterapia category-osteopatia-craniana category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-52 category-6 category-42 category-32 category-34 description-off\" data-name=\"Stress, bruxismo e dores de cabe\u00e7a: compreender a rela\u00e7\u00e3o numa perspetiva integrativa\" data-date=\"2023-07-26T12:35:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Dor-cabeca-Osteopatia-Enxaqueca-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Headache Osteopathy Migraine Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" title=\"Stress, bruxism and headaches: understanding the relationship from an integrative perspective\" rel=\"bookmark\">Stress, bruxism and headaches: understanding the relationship from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/stress-bruxismo-e-dores-de-cabeca-compreender-a-relacao-numa-perspetiva-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Stress, bruxism and headaches: understanding the relationship from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The plantar fascia is a thick fibrous structure that extends from the heel to the toes. Its main function is to support the plantar arch and absorb impact during walking and running. Plantar fasciitis develops when this structure is subjected to repeated overload, causing microlesions and degenerative changes...<\/p>","protected":false},"author":1,"featured_media":5539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,54],"tags":[4,27,8],"class_list":["post-5597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=5597"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5539"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=5597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=5597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=5597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}