{"id":5630,"date":"2026-01-12T09:11:42","date_gmt":"2026-01-12T09:11:42","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5630"},"modified":"2026-04-11T17:04:19","modified_gmt":"2026-04-11T17:04:19","slug":"clinical-pilates-high-performance","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/pilates-clinico-performance-alto-rendimento\/","title":{"rendered":"The role of Clinical Pilates in optimizing high-performance athlete performance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>High-performance sport imposes significant demands on the musculoskeletal and neuromotor systems, requiring superior levels of strength, power, endurance, coordination, and motor control. Minor deficits in movement, stability, or neuromuscular control can compromise athletic performance and significantly increase the risk of injury. In this context, Clinical Pilates has been assuming an increasingly relevant role in the management of high-performance athletes, both in injury prevention and in functional rehabilitation and performance optimisation.<\/p>\n<h4><strong>What is Clinical Pilates?<\/strong><\/h4>\n<p>Unlike traditional Pilates, Clinical Pilates is a therapeutic approach guided by physiotherapists, based on an individualised functional assessment and supported by principles of biomechanics, movement neuroscience and current scientific evidence. It is a highly personalised intervention, tailored to the therapeutic objectives, functional demands and specific characteristics of each athlete.<\/p>\n<p>In the sports context, the main objectives of Clinical Pilates are the assessment, rehabilitation and re-education of movement, improving neuromuscular control and functionality, increasing muscular strength and endurance (particularly in the core), correcting dysfunctional movement patterns, preventing musculoskeletal dysfunctions and optimising overall performance and quality of movement. The approach centres on functional strengthening of the deep muscles, improving posture and dynamic stability, as well as carefully adapting the exercise to the specific demands of each sport.<\/p>\n<h4><strong>Benefits of Clinical Pilates<\/strong><\/h4>\n<ul>\n<li><strong>Core control and force transfers: <\/strong>Core stability is one of the fundamental pillars of sports performance. Scientific evidence shows that a stable core contributes to greater mechanical efficiency in sporting gestures, allowing for a more effective transfer of forces between body segments, reducing excessive loads on peripheral joints and improving control during explosive movements and rapid changes of direction.<\/li>\n<li><strong>Injury Prevention <\/strong>Clinical Pilates promotes the strengthening of stabilising muscles and optimises movement patterns, reducing the risk of injuries from overuse, repetitive strain, or improper technique. By addressing the functional cause of a problem, rather than just the symptom, it proves particularly effective as a preventative strategy for elite athletes.<\/li>\n<li><strong>Improvement of motor control and body awareness <\/strong>Motor control and proprioception training allows for more consistent and efficient technical execution, with greater movement economy. This improvement translates into a reduction in the energy cost of sporting movements, better technical performance, and a lower probability of biomechanical compensations.<\/li>\n<li><strong>Mind-body integration <\/strong>Clinical Pilates promotes the integration of the physical and cognitive components of movement, fostering concentration, body awareness, and muscle tension regulation. This mind-body connection can contribute to a better response to intense training and competitive demands.<\/li>\n<li><strong>Enhancing sports performance: <\/strong>By improving balance, coordination and proprioception, Clinical Pilates allows for more efficient motor execution, with a reduction in energy waste and compensations. These gains are reflected in a higher quality of movement and optimised sports performance.<\/li>\n<li><strong>Rehabilitation and return to competition <\/strong>Integrated into a rehabilitation plan, Clinical Pilates can speed up functional recovery and facilitate a safe return to competition. It allows for a controlled progression of the load, respecting biological healing times and the specific demands of the sport. It is particularly relevant in the re-education of efficient movement patterns, the re-establishment of body confidence and the functional integration of mobility, stability and strength.<\/li>\n<\/ul>\n<p>Clinical Pilates is a valuable tool in the monitoring of high-performance athletes. When applied in an individualised and evidence-based manner, it demonstrates significant benefits in neuromuscular stability and control, injury prevention and rehabilitation, optimisation of movement patterns, and the promotion of mind-body integration.<\/p>\n<p>Although it is a complementary strategy to traditional sports training, scientific literature recognises its positive contribution to athletes' performance and sporting longevity.<\/p>\n<p>At Integrativa, Clinical Pilates is exclusively conducted by specialist physiotherapists, who closely and individually support the athlete throughout the entire process. Through a detailed functional assessment and programmes tailored to the specific needs of each discipline, our professionals help prevent injuries, promote safe and efficient recovery, and optimise sporting performance. This evidence-based intervention promotes better neuromuscular control, greater stability, improved movement quality, and body confidence, contributing to more efficient, sustainable performance with a lower risk of overload.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Rita Xarepe<\/b><\/a>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-6067 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-saude-da-mulher category-pilates-clinico tag-fisioterapia tag-pilates-clinico category-47 category-9 description-off\" data-name=\"Pilates Cl\u00ednico no P\u00f3s-Parto: reorganizar o movimento ap\u00f3s o nascimento do beb\u00e9\" data-date=\"2026-02-11T15:16:43+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Fisioterapia-Pos-Parto-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Postpartum Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" title=\"Clinical Pilates in Postpartum: reorganising movement after the birth of a baby\" rel=\"bookmark\">Clinical Pilates in Postpartum: reorganising movement after the birth of a baby<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-pos-parto-reorganizar-o-movimento-apos-o-nascimento-do-bebe\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Postpartum: reorganising movement after the birth of a baby\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3014 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-neurologica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-53 description-off\" data-name=\"A Import\u00e2ncia da Fisioterapia Neuromuscular precoce ap\u00f3s um Acidente Vascular Cerebral (AVC)\" data-date=\"2024-02-20T10:34:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-neuromuscular-precoce-apos-um-avc\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-neuromuscular-precoce-apos-um-avc\/\" title=\"The importance of early neuromuscular physiotherapy after a stroke\" rel=\"bookmark\">The importance of early neuromuscular physiotherapy after a stroke<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-neuromuscular-precoce-apos-um-avc\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the Importance of Early Neuromuscular Physiotherapy after a Stroke (CVA)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7058 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"S\u00edndrome do T\u00fanel C\u00e1rpico: Como a fisioterapia pode ajudar a aliviar a dor\" data-date=\"2026-03-04T14:02:18+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sindrome-do-tunel-carpico-como-a-fisioterapia-pode-ajudar-a-aliviar-a-dor\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Fisioterapia-Mao-Pulso-Lisboa-Belem-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Fisioterapia-Mao-Pulso-Lisboa-Belem-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Fisioterapia-Mao-Pulso-Lisboa-Belem-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Physiotherapy Hand Wrist Lisbon Bel\u00e9m\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sindrome-do-tunel-carpico-como-a-fisioterapia-pode-ajudar-a-aliviar-a-dor\/\" title=\"Carpal Tunnel Syndrome: How physiotherapy can help relieve pain\" rel=\"bookmark\">Carpal Tunnel Syndrome: How physiotherapy can help relieve pain<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sindrome-do-tunel-carpico-como-a-fisioterapia-pode-ajudar-a-aliviar-a-dor\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Carpal Tunnel Syndrome: How physiotherapy can help relieve pain\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2940 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia Facial ap\u00f3s Cirurgia de Neurinoma do Ac\u00fastico: mecanismos, impacto funcional e fisioterapia especializada\" data-date=\"2024-01-24T17:57:01+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-apos-cirurgia-de-neurinoma-do-acustico-mecanismos-impacto-funcional-e-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-11-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-11-768x512.webp 768w, 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href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-apos-cirurgia-de-neurinoma-do-acustico-mecanismos-impacto-funcional-e-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Facial paralysis after acoustic neuroma surgery: mechanisms, functional impact and specialised physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-885 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-9 description-off\" data-name=\"Pilates cl\u00ednico: benef\u00edcios e princ\u00edpios para a reabilita\u00e7\u00e3o funcional\" data-date=\"2021-11-19T18:39:32+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-beneficios-e-principios-para-a-reabilitacao-funcional\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-clinico-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Clinical Pilates Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-beneficios-e-principios-para-a-reabilitacao-funcional\/\" title=\"Clinical Pilates: benefits and principles for functional rehabilitation\" rel=\"bookmark\">Clinical Pilates: benefits and principles for functional rehabilitation<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-beneficios-e-principios-para-a-reabilitacao-funcional\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates: benefits and principles for functional rehabilitation\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7356 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"Paralisia de Bell: preven\u00e7\u00e3o de sequelas e reeduca\u00e7\u00e3o da fun\u00e7\u00e3o facial com fisioterapia especializada\" data-date=\"2026-05-14T12:57:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-prevencao-de-sequelas-e-reeducacao-da-funcao-facial-com-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-4-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-4-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-4-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-prevencao-de-sequelas-e-reeducacao-da-funcao-facial-com-fisioterapia-especializada\/\" title=\"Bell&#039;s Palsy: preventing sequelae and re-educating facial function with specialised physiotherapy\" rel=\"bookmark\">Bell's Palsy: preventing sequelae and re-educating facial function with specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-prevencao-de-sequelas-e-reeducacao-da-funcao-facial-com-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s Palsy: prevention of sequelae and re-education of facial function with specialised physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>High-performance sport places high demands on the musculoskeletal and neuromotor system, requiring higher levels of strength, power, endurance, coordination and motor control. Small deficits in movement, stability or neuromuscular control can jeopardise sporting performance and significantly increase the risk of injury. In this context, Clinical Pilates has been taking on...<\/p>","protected":false},"author":1,"featured_media":4434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[46,40,6,55,54,9],"tags":[4,27,8],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanhamento-integrativo-de-atletas","category-atletas","category-fisioterapia","category-fisioterapia-desportiva","category-fisioterapia-musculo-esqueletica","category-pilates-clinico","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-46","category-40","category-6","category-55","category-54","category-9","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4434"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}