{"id":5687,"date":"2026-01-15T13:44:33","date_gmt":"2026-01-15T13:44:33","guid":{"rendered":"https:\/\/integrativa.pt\/?p=5687"},"modified":"2026-04-11T17:06:48","modified_gmt":"2026-04-11T17:06:48","slug":"the-relationship-between-the-intestines-and-lower-back-pain-and-the-role-of-visceral-osteopathy","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/intestino-e-dor-lombar-relacao-e-o-papel-da-osteopatia-visceral\/","title":{"rendered":"Intestine and Low Back Pain: relationship and the role of Visceral Osteopathy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"70\" data-end=\"493\">Lower back pain is one of the most common musculoskeletal complaints and a significant cause of functional limitation. Traditionally, its clinical approach has focused predominantly on a biomechanical perspective, concentrating on the spine and adjacent muscular tissues. However, scientific research has increasingly demonstrated that, in some contexts, lower back pain can involve broader functional mechanisms.<\/p>\n<p data-start=\"495\" data-end=\"832\">Among these mechanisms, the interactions between the gut, the autonomic nervous system and the immune system stand out, particularly in situations of persistent or recurrent pain. It is within this framework that Visceral Osteopathy integrates as a complementary clinical approach, incorporating these relationships into therapeutic reasoning.<\/p>\n<h4 data-start=\"834\" data-end=\"891\">The gut as a modulator of musculoskeletal pain<\/h4>\n<p data-start=\"893\" data-end=\"1240\">Beyond its role in digestion and nutrient absorption, the gut actively participates in immune and neurovegetative regulation. The intestinal lining acts as a selective barrier, controlling the passage of substances from the intestinal lumen into the systemic circulation and contributing to the maintenance of the body's internal balance.<\/p>\n<p data-start=\"1242\" data-end=\"1642\">In certain circumstances, this barrier can present alterations in its permeability, a phenomenon often referred to as increased intestinal permeability. When this occurs, bacterial components, such as lipopolysaccharides (LPS), can cross the mucosa and stimulate the innate immune system. This process has been associated with a state of low-grade systemic inflammation.<\/p>\n<p data-start=\"1644\" data-end=\"2030\">When these mechanisms persist over time, systemic repercussions can arise with an impact on pain modulation processes. In this context, understanding lower back pain can benefit from the integration of the gut\u2013brain\u2013musculoskeletal axis, recognising that concomitant changes in these systems can influence how pain is perceived and maintained.<\/p>\n<h4 data-start=\"2032\" data-end=\"2085\">Low-grade inflammation and persistent lower back pain<\/h4>\n<p data-start=\"2087\" data-end=\"2444\">Low-grade systemic inflammation is characterised by persistently elevated levels of pro-inflammatory mediators, such as interleukin-6 (IL-6), tumour necrosis factor alpha (TNF-\u03b1), and interleukin-1 beta (IL-1\u03b2). This type of inflammation has been associated, in several studies, with alterations in peripheral and central sensitisation mechanisms.<\/p>\n<p data-start=\"2446\" data-end=\"2765\">In some individuals, these processes can contribute to the persistence of lower back pain, even when no relevant structural changes are identified in the spine. In these situations, the pain may reflect not only a local mechanical response but also alterations in the body's regulatory systems.<\/p>\n<h4 data-start=\"2767\" data-end=\"2823\">Referred visceral pain and somato-visceral convergence<\/h4>\n<p data-start=\"2825\" data-end=\"3240\">Beyond inflammatory mechanisms, the organisation and interpretation of sensory information by the nervous system play a decisive role in the experience of pain. Pain of visceral origin is not always perceived at the site of the organ involved. Visceral and somatic nerve afferents frequently converge in the same segments of the spinal cord, a phenomenon known as somato-visceral convergence.<\/p>\n<p data-start=\"3242\" data-end=\"3621\">This neuroanatomical organisation can lead to an inaccurate perception of the origin of nociceptive stimuli, giving rise to what is termed referred visceral pain. Thus, visceral functional alterations, including gastrointestinal tract dysfunctions, can, in some cases, manifest as pain in distant musculo-skeletal regions, such as the lumbar, dorsal, or pelvic area.<\/p>\n<p data-start=\"3623\" data-end=\"3997\">This mechanism helps to understand why, in certain clinical situations, interventions focused exclusively on the musculoskeletal structure may not result in sustained pain relief. When the visceral or neurovegetative component is not considered, some contributing factors may remain active, favouring the persistence or recurrence of symptoms.<\/p>\n<p data-start=\"3999\" data-end=\"4249\">Integrating the concept of referred visceral pain into the assessment process allows for a broader understanding of low back pain and other complex musculoskeletal complaints, supporting clinical decisions that are better aligned with the overall functioning of the organism.<\/p>\n<h4 data-start=\"4251\" data-end=\"4302\">The vagus nerve in inflammatory and pain regulation<\/h4>\n<p data-start=\"4304\" data-end=\"4550\">The vagus nerve plays a central role in communication between the central nervous system and visceral organs. Through the cholinergic anti-inflammatory reflex, it participates in the modulation of the immune response and the regulation of systemic inflammation.<\/p>\n<p data-start=\"4552\" data-end=\"4850\">Scientific evidence suggests that adequate vagal tone is associated with a greater capacity for self-regulation, reduced inflammatory reactivity, and better adaptation to <em>stress<\/em> Physiological. Alterations in this pathway may be associated, in some contexts, with the maintenance of persistent inflammation and pain.<\/p>\n<h4 data-start=\"4852\" data-end=\"4898\">Visceral Osteopathy: clinical framework<\/h4>\n<p data-start=\"4900\" data-end=\"5108\">Visceral Osteopathy is based on the manual assessment and intervention of the mobility, tensions, and functional relationships of internal organs with the musculoskeletal system and the autonomic nervous system.<\/p>\n<p data-start=\"5110\" data-end=\"5176\">In the context of lower back pain, osteopathic intervention may include:<\/p>\n<ul>\n<li data-start=\"5178\" data-end=\"5389\">Assessment of visceral and fascial mobility<\/li>\n<li data-start=\"5178\" data-end=\"5389\">Identification of restrictions with potential functional impact<\/li>\n<li data-start=\"5178\" data-end=\"5389\">Support for neurovegetative regulation<\/li>\n<li data-start=\"5178\" data-end=\"5389\">Integration of visceral function into global clinical reasoning<\/li>\n<\/ul>\n<p data-start=\"5391\" data-end=\"5627\">This approach does not replace other therapeutic interventions, and can be integrated complementarily in specific clinical contexts, especially when there are signs consistent with visceral involvement or autonomic dysfunction.<\/p>\n<h4 data-start=\"5391\" data-end=\"5627\">The integrative approach to low back pain<\/h4>\n<article class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&amp;:has(&#091;data-writing-block&#093;)&gt;*&#093;:pointer-events-auto scroll-mt-&#091;calc(var(--header-height)+min(200px,max(70px,20svh)))&#093;\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"90c1fd47-0e41-439a-b6a2-1e72e4a6677f\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:--spacing(4)&#093; @w-sm\/main:&#091;--thread-content-margin:--spacing(6)&#093; @w-lg\/main:&#091;--thread-content-margin:--spacing(16)&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"56d105bb-e0d7-41e3-987b-8f38573ac85c\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;1px&#093;\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"58\" data-end=\"460\">At Integrativa, lower back pain is framed as a multifactorial phenomenon, resulting from the interaction between different bodily systems. Clinical evaluation is not limited to analysing the spine and local musculoskeletal structures, but also integrates intestinal function, respiratory patterns, autonomic nervous system tone, visceral mobility, and movement patterns.<\/p>\n<p data-start=\"462\" data-end=\"879\">Using this framework, clinical intervention can integrate Visceral Osteopathy, Structural Osteopathy and strategies aimed at autonomic regulation, in an individualised manner and tailored to each person's clinical context. This integration allows for the consideration, within clinical reasoning, of factors that may influence the persistence or recurrence of low back pain, beyond exclusively mechanical aspects.<\/p>\n<p data-start=\"881\" data-end=\"1363\">Lower back pain does not always have an exclusively structural origin. In certain contexts, it can be associated with broader functional imbalances, resulting from the interaction between the musculoskeletal system, visceral systems, and neuro-immune regulation mechanisms. Within this framework, the analysis of possible visceral dysfunctions can be relevant in some cases, particularly when lower back pain manifests in a persistent or recurrent manner.<\/p>\n<p data-start=\"1365\" data-end=\"1698\" data-is-last-node=\"\" data-is-only-node=\"\">An integrative perspective assessment allows these interactions to be framed more precisely and for therapeutic strategies to be tailored to each individual. The aim is not solely focused on symptom management, but on understanding the factors that can influence the organism's functional balance and its capacity for adaptation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1769357003646\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">At Integrativa, Visceral Osteopathy consultations are part of a global clinical approach, where we assess the body in an integrative way, considering the interactions between the musculoskeletal (Structural Osteopathy), visceral (Visceral Osteopathy), and cranial (Cranial Osteopathy) systems.<\/p>\n<p>Book an assessment with an Osteopath specialising in Visceral Osteopathy and discover, in a careful and personalised way, how this integrative approach can help with your specific case.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769889019455\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Visceral Osteopathy and Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1760519213582\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Reference articles<\/strong><\/p>\n<ul>\n<li>\u00a0de Punder, K., &amp; Pruimboom, L. (2015). Stress induces endotoxemia and low-grade inflammation by increasing barrier permeability. <em>Frontiers in Immunology, 6<\/em>, 223. <a href=\"https:\/\/doi.org\/10.3389\/fimmu.2015.00223\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fimmu.2015.00223<\/a><\/li>\n<li>Pavlov, V. A., &amp; Tracey, K. J. (2012). The vagus nerve and the inflammatory reflex-linking immunity and metabolism. <em>Nature Reviews Endocrinology, 8<\/em>(12), 743-754. <a href=\"https:\/\/doi.org\/10.1038\/nrendo.2012.189\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/nrendo.2012.189<\/a><\/li>\n<li>Vermeulen, W., De Man, J. G., Pelckmans, P. A., &amp; De Winter, B. Y. (2014). Neuroanatomy of lower gastrointestinal pain disorders. <em>World Journal of Gastroenterology, 20<\/em>(4), 1005-1020. <a href=\"https:\/\/doi.org\/10.3748\/wjg.v20.i4.1005\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3748\/wjg.v20.i4.1005<\/a><\/li>\n<li>Di Vincenzo, F., et al. (2023). <em>Gut microbiota, intestinal permeability, and systemic inflammation: Current evidence and future therapeutic interventions.<\/em> <em>Frontiers in Immunology, 14<\/em>, 10954893. <a href=\"https:\/\/doi.org\/10.3389\/fimmu.2023.10954893\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fimmu.2023.10954893<\/a><\/li>\n<li>Liu, F. J., et al. (2024). Non-invasive vagus nerve stimulation in anti-inflammatory therapy: Mechanisms and clinical applications. <em>Frontiers in Neuroscience, 18<\/em>, 1490300. <a href=\"https:\/\/doi.org\/10.3389\/fnins.2024.1490300\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fnins.2024.1490300<\/a><\/li>\n<li>Dmytriv, T. R., et al. (2024). Intestinal barrier permeability: The influence of gut microbiota, diet and exercise. <em>Frontiers in Physiology, 15<\/em>, 1380713. <a href=\"https:\/\/doi.org\/10.3389\/fphys.2024.1380713\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fphys.2024.1380713<\/a><\/li>\n<li>Macura, B., et al. (2024). Intestinal permeability disturbances: Causes, diseases and therapeutic approaches. <em>Clinical and Experimental Medicine.<\/em> <a href=\"https:\/\/doi.org\/10.1007\/s10238-024-01496-9\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s10238-024-01496-9<\/a><\/li>\n<li>Siopi, E., et al. (2023). Gut microbiota changes require vagus nerve integrity to modulate inflammation and the vagal afferent pathway. <em>Molecular Psychiatry, 28<\/em>(12), 5501-5513. <a href=\"https:\/\/doi.org\/10.1038\/s41380-023-02071-6\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/s41380-023-02071-6<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.dividers-on.classic-layout-list article 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10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .entry-title {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-362d7b322743749aa2b4de59283ec038 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2435 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-4-pilares-da-saude category-osteopatia-integrativa-osteopatia category-osteopatia-visceral tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-35 category-34 category-31 description-off\" data-name=\"6 dicas essenciais para melhorar a sua sa\u00fade digestiva\" data-date=\"2023-07-24T14:23:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-dicas-essenciais-para-melhorar-a-sua-saude-digestiva\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Osteopatia-Visceral-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Osteopatia-Visceral-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Osteopatia-Visceral-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Visceral Osteopathy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-dicas-essenciais-para-melhorar-a-sua-saude-digestiva\/\" title=\"6 essential tips to improve your digestive health\" rel=\"bookmark\">6 essential tips to improve your digestive health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-dicas-essenciais-para-melhorar-a-sua-saude-digestiva\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 essential tips to improve your digestive health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-935 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-osteopatia-visceral tag-osteopata tag-osteopatia tag-osteopatia-infantil tag-osteopatia-visceral category-33 category-17 category-32 category-34 category-31 description-off\" data-name=\"O que \u00e9 a Osteopatia Visceral: princ\u00edpios e abordagem cl\u00ednica\" data-date=\"2022-03-23T17:24:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20625%20417&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2022\/03\/Osteopatia-Visceral-1.jpg 625w\" loading=\"eager\" style=\"--ratio: 625 \/ 417\" sizes=\"(max-width: 625px) 100vw, 625px\" alt=\"Osteopathy\" title=\"Visceral Osteopath\" width=\"625\" height=\"417\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" title=\"What is Visceral Osteopathy: principles and clinical approach\" rel=\"bookmark\">What is Visceral Osteopathy: principles and clinical approach<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-osteopatia-visceral-principios-e-abordagem-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about What is Visceral Osteopathy: principles and clinical approach\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3839 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-54 description-off\" data-name=\"Dor nas costas no trabalho: como melhorar a postura ao computador\" data-date=\"2025-09-15T13:11:09+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" title=\"Back pain at work: how to improve your posture at the computer\" rel=\"bookmark\">Back pain at work: how to improve your posture at the computer<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Back pain at work: how to improve your posture at the computer\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3817 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica category-osteopata-david-brandao category-osteopatia-desportiva category-osteopatia-integrativa tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-55 category-54 category-33 category-134 category-32 description-off\" data-name=\"Tens\u00e3o muscular: porque alongar nem sempre resolve o desconforto\" data-date=\"2025-07-29T09:45:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/tensao-muscular-porque-alongar-nem-sempre-resolve-o-desconforto\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a 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category-48 description-off\" data-name=\"Osteopatia Visceral e o Nervo Vago: ativar o sistema nervoso parassimp\u00e1tico\" data-date=\"2025-01-12T10:10:10+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/osteopatia-visceral-e-o-nervo-vago-ativar-o-sistema-nervoso-parassimpatico\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Integrativa-1152x768.webp 1152w\" loading=\"eager\" 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class=\"post post-3635 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"Nervo vago: o guardi\u00e3o silencioso do corpo humano e do bem-estar\" data-date=\"2025-01-04T17:28:39+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Vagus nerve\" title=\"Integrative-Lisbon-Nerve-Vago-Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" title=\"The vagus nerve: the silent guardian of the human body and well-being\" rel=\"bookmark\">The vagus nerve: the silent guardian of the human body and well-being<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The vagus nerve: the silent guardian of the human body and well-being\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Low back pain is one of the most common musculoskeletal complaints and a significant cause of functional limitation. Traditionally, its clinical approach has centred mainly on a biomechanical perspective, focusing on the spine and adjacent muscle tissues. However, scientific research has shown that, in some contexts, low back pain can involve...<\/p>","protected":false},"author":1,"featured_media":5533,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[17,33,32,34,31],"tags":[4,27,8],"class_list":["post-5687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopatia","category-osteopata-david-brandao","category-osteopatia-integrativa","category-osteopatia-integrativa-osteopatia","category-osteopatia-visceral","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-17","category-33","category-32","category-34","category-31","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=5687"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/5687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5533"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=5687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=5687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=5687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}