{"id":6952,"date":"2026-02-12T20:54:46","date_gmt":"2026-02-12T20:54:46","guid":{"rendered":"https:\/\/integrativa.pt\/?p=6952"},"modified":"2026-04-11T17:11:34","modified_gmt":"2026-04-11T17:11:34","slug":"scoliosis-how-clinical-pilates-can-contribute-to-function-and-quality-of-movement","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/escoliose-como-o-pilates-clinico-pode-contribuir-para-a-funcao-e-a-qualidade-do-movimento\/","title":{"rendered":"Scoliosis: how Clinical Pilates can contribute to function and quality of movement"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Scoliosis is a musculoskeletal condition characterised by a three-dimensional lateral curvature of the spine, often associated with vertebral rotation and postural changes. It can appear during childhood, adolescence or adulthood, with a variable impact on posture, movement and quality of life.<\/p>\n<p>Although not all people with scoliosis experience pain, the progressive development of muscle imbalances, functional limitations, fatigue and discomfort is common, especially when there is no proper follow-up. In addition to conventional approaches, such as clinical follow-up and physiotherapy, clinical Pilates has been gaining relevance as a complementary intervention, particularly when integrated into an individualised rehabilitation plan guided by physiotherapists.<\/p>\n<h4>What is scoliosis?<\/h4>\n<p>Scoliosis is a three-dimensional alteration of the spine, characterised by a lateral curvature in the shape of a \u201cC\u201d or \u201cS\u201d, vertebral rotation and postural asymmetries at the level of the shoulders, shoulder blades or hips.<\/p>\n<p>It can be categorised as:<\/p>\n<ul>\n<li>Idiopathic (no identifiable cause)<\/li>\n<li>Congenital (present from birth)<\/li>\n<li>Neuromuscular (associated with changes in muscle tone or control)<\/li>\n<li>Degenerative (related to ageing and wear and tear of spinal structures)<\/li>\n<li>Functional (resulting from postural changes or discrepancies in the length of the lower limbs)<\/li>\n<\/ul>\n<p>In addition to structural changes, scoliosis often involves muscle imbalances, motor control changes, postural asymmetries, joint overload, changes in the biomechanics of movement and functional limitations. In some cases, there may also be an impact on thoracic mobility and respiratory mechanics.<\/p>\n<p>Clinical evolution depends on multiple factors, including age, degree of curvature, level of physical activity and early intervention. Follow-up by health professionals is crucial to optimising long-term results.<\/p>\n<h4>What is Clinical Pilates<\/h4>\n<p>Clinical Pilates is an intervention based on therapeutic exercise, inspired by the method developed by Joseph Pilates, but adapted to the clinical and rehabilitation context.<\/p>\n<p>It is always preceded by an individualised clinical assessment, which can include postural analysis, segmental mobility, breathing pattern, strength, motor control and impact on day-to-day activities. Based on this assessment, a plan adjusted to each person's specific needs is defined, guaranteeing safety, adequacy and functional progression.<\/p>\n<p>The principles of Clinical Pilates are breathing, neuromuscular control, concentration, precision, centralisation and fluidity of movement. These principles allow us to work on postural alignment, spinal stability and movement efficiency in a directed and functional way.<\/p>\n<h4>Benefits of Clinical Pilates for scoliosis<\/h4>\n<h5>Improved motor control and body awareness<\/h5>\n<p>Increased body awareness is one of the pillars of Clinical Pilates. People learn to recognise their asymmetries and develop strategies for self-correcting their posture, both during exercise and in everyday activities.<\/p>\n<p>In scoliosis, muscle shortening on one side of the curve and decreased strength on the opposite side are common. Specific work on these asymmetries contributes to a better muscular and functional balance.<\/p>\n<h5>Strengthening the deep muscles and stability of the spine<\/h5>\n<p>Strengthening the stabilising muscles of the spine, including the <em>core<\/em>, A more stable spine is associated with more efficient movements and less joint overload. A more stable spine is associated with more efficient movements and less joint overload.<\/p>\n<h5>Reduction of pain associated with scoliosis<\/h5>\n<p>Scientific evidence indicates that targeted therapeutic exercise can help reduce pain in people with scoliosis. Improved movement control and a more balanced distribution of loads along the spine help to reduce mechanical overloads often associated with discomfort.<\/p>\n<h5>Improved mobility and flexibility<\/h5>\n<p>In scoliosis, some areas of the spine tend to become more rigid, while others are hypermobile. Clinical Pilates seeks to increase the mobility of the more rigid areas, improve muscle flexibility and preserve the stability of the hypermobile zones, promoting a balance that is essential for healthy spinal function.<\/p>\n<h5>Impact on quality of life<\/h5>\n<p>Studies suggest that people with scoliosis who do therapeutic exercise, including Clinical Pilates, report less impact from pain, better perception of posture and greater physical and emotional well-being. The gains made in the session tend to carry over into daily activities, resulting in less fatigue, greater body confidence and better functional performance.<\/p>\n<h5>Contribution to respiratory function<\/h5>\n<p>In steeper curves, thoracic mobility and respiratory function may be compromised. Integrated breathing work in Clinical Pilates can favour thoracic expansion, ventilatory efficiency and awareness of the breathing pattern.<\/p>\n<h4>Individual variability and the importance of continuity<\/h4>\n<p>The response to Clinical Pilates varies from person to person, depending on the type of scoliosis, age, degree of curvature, level of fitness and individual factors such as adherence to exercise and postural habits.<\/p>\n<p>Regularity of practice and the integration of learnt strategies into everyday activities play a central role in functional outcomes. The person's active involvement in the process is key to promoting autonomy, improving movement control and supporting sustained change over time.<\/p>\n<h4>Integration into multidisciplinary support<\/h4>\n<p>In many cases, Clinical Pilates is part of a broader programme that can involve physiotherapy, medical follow-up and other conservative approaches. This articulation allows for a global view of the condition, favouring better clinical decisions and an intervention that is coherent with each person's functional objectives.<\/p>\n<h4>Understanding scoliosis from an integrative perspective<\/h4>\n<p>Clinical Pilates is a safe and relevant approach to monitoring scoliosis, with benefits described in terms of pain, function, motor control, postural awareness and quality of life.<\/p>\n<p>Rather than seeking to modify the curvature of the spine, this approach focuses on optimising the way a person moves and lives with their spine, promoting effective movement, autonomy and well-being. The realistic goals are to improve function, reduce the impact of symptoms and support participation in daily activities.<\/p>\n<p>It is important to stress that Clinical Pilates does not replace medical care or specialised physiotherapy when these are indicated. Its role is complementary and it is integrated coherently into scoliosis rehabilitation programmes.<\/p>\n<p>Faced with a diagnosis of scoliosis, it is essential to seek specialised professional advice to assess whether Clinical Pilates is suitable for your case, always on the basis of a rigorous assessment and individual needs.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Rita Xarepe<\/b><\/a>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.dividers-on.classic-layout-list article {\n  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class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-1240 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-neurologica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-53 description-off\" data-name=\"A Fisioterapia Neurol\u00f3gica ajuda-o a recuperar a sua qualidade de vida\" data-date=\"2022-05-31T13:01:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" title=\"Neurological physiotherapy helps you regain your quality of life\" rel=\"bookmark\">Neurological physiotherapy helps you regain your quality of life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-neurologica-ajuda-o-a-recuperar-a-sua-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about How Neurological Physiotherapy helps you regain your quality of life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2879 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-55 category-54 description-off\" data-name=\"Gelo ou Calor? 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Physiotherapy advice\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3460 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-atm category-bruxismo category-fisioterapia category-osteopata-david-brandao category-osteopatia-craniana tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-41 category-135 category-6 category-33 category-42 description-off\" data-name=\"Quando o stress morde: o bruxismo como resposta ao stress\" data-date=\"2024-06-14T09:10:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-stress-morde-o-bruxismo-como-resposta-ao-stress\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/ATM-Fisioterapia-Osteopatia-Bruxismo-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"TMJ Physiotherapy Osteopathy Bruxism\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-o-stress-morde-o-bruxismo-como-resposta-ao-stress\/\" title=\"When stress bites: bruxism as a response to stress\" rel=\"bookmark\">When stress bites: bruxism as a response to stress<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-o-stress-morde-o-bruxismo-como-resposta-ao-stress\/\" class=\"post-details details-type-link\" aria-label=\"Read more about When stress bites: bruxism as a response to stress\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7370 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Equil\u00edbrio em idosos e envelhecimento ativo: o papel da Fisioterapia\" data-date=\"2026-06-15T13:19:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Physiotherapy Elderly Fall Prevention\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" title=\"Balance in the elderly and active ageing: the role of Physiotherapy\" rel=\"bookmark\">Balance in the elderly and active ageing: the role of Physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Balance in the elderly and active ageing: the role of Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Scoliosis is a musculoskeletal condition characterised by a three-dimensional lateral curvature of the spine, often associated with vertebral rotation and postural changes. It can appear during childhood, adolescence or adulthood, with a variable impact on posture, movement and quality of life. Although not all people with scoliosis experience pain,...<\/p>","protected":false},"author":1,"featured_media":4324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,54,9],"tags":[4,27,8],"class_list":["post-6952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-musculo-esqueletica","category-pilates-clinico","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-54","category-9","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/6952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=6952"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/6952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=6952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=6952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=6952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}