{"id":7015,"date":"2026-02-16T16:30:05","date_gmt":"2026-02-16T16:30:05","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7015"},"modified":"2026-02-16T16:30:05","modified_gmt":"2026-02-16T16:30:05","slug":"femoroacetabular-impingement-how-physiotherapy-can-help-relieve-hip-pain-and-reduce-the-risk-of-surgery","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/conflito-femoroacetabular-como-a-fisioterapia-pode-ajudar-a-aliviar-a-dor-na-anca-e-reduzir-o-risco-de-cirurgia\/","title":{"rendered":"Femoroacetabular impingement: how physiotherapy can help relieve hip pain and reduce the risk of surgery"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"522\" data-end=\"879\">Femoroacetabular impingement (FAC) is a frequent cause of hip and groin pain, mainly affecting young adults, physically active people and sports enthusiasts. When not treated properly, it can contribute to functional limitations, changes in joint mechanics and an increased risk of early development of hip arthrosis.<\/p>\n<p data-start=\"881\" data-end=\"1073\">Physiotherapy plays a central role in the approach to CFA and is usually the first line in symptomatic situations, either as a conservative option or as support before and after surgery.<\/p>\n<h4 data-start=\"1075\" data-end=\"1114\">What is femoroacetabular impingement?<\/h4>\n<p data-start=\"1116\" data-end=\"1394\">CFA occurs when there is excessive contact between the femur (thigh bone) and the acetabulum (hip socket) during joint movement. This repeated contact occurs above all during hip flexion and rotation movements, causing overload of the joint structures.<\/p>\n<p data-start=\"1396\" data-end=\"1432\">Over time, it can be associated with<\/p>\n<ul>\n<li data-start=\"1434\" data-end=\"1650\">Hip or groin pain<\/li>\n<li data-start=\"1434\" data-end=\"1650\">Stiffness and loss of mobility<\/li>\n<li data-start=\"1434\" data-end=\"1650\">Limitation in activities of daily living and sport<\/li>\n<li data-start=\"1434\" data-end=\"1650\">Changes to the acetabular labrum and cartilage<\/li>\n<li data-start=\"1434\" data-end=\"1650\">Increased risk of early hip arthrosis<\/li>\n<\/ul>\n<p data-start=\"1652\" data-end=\"1690\">Types of femoroacetabular impingement<\/p>\n<p data-start=\"1692\" data-end=\"1729\">There are three main types of CFA:<\/p>\n<ul>\n<li data-start=\"1731\" data-end=\"2086\">CAM type - characterised by a change in the transition between the head and neck of the femur, making smooth movement within the acetabulum difficult<\/li>\n<li data-start=\"1731\" data-end=\"2086\">Pincer type - occurs when there is excessive coverage of the acetabulum, causing compression of the labrum<\/li>\n<li data-start=\"1731\" data-end=\"2086\">Mixed type - combines characteristics of the two previous types and is the most common in clinical practice<\/li>\n<\/ul>\n<p data-start=\"2088\" data-end=\"2269\">Despite the structural changes, many cases can be improved without surgery, especially when physiotherapy intervention is started early and orientated towards function.<\/p>\n<h4 data-start=\"2271\" data-end=\"2327\">The role of physiotherapy in femoroacetabular impingement<\/h4>\n<p data-start=\"2329\" data-end=\"2626\">Physiotherapy is recommended as an initial approach in mild to moderate cases of CFA. The focus is not just on reducing pain, but above all on correcting the functional consequences of the conflict, promoting more efficient use of the joint in everyday life and in sports.<\/p>\n<p data-start=\"2628\" data-end=\"2660\">The main objectives include:<\/p>\n<ul>\n<li data-start=\"2662\" data-end=\"2940\">Safe pain reduction<\/li>\n<li data-start=\"2662\" data-end=\"2940\">Improved strength, stability and neuromuscular control<\/li>\n<li data-start=\"2662\" data-end=\"2940\">Optimisation of movement patterns<\/li>\n<li data-start=\"2662\" data-end=\"2940\">Reduction of <em>stress<\/em> mechanical on the hip<\/li>\n<li data-start=\"2662\" data-end=\"2940\">Promoting function and quality of life<\/li>\n<li data-start=\"2662\" data-end=\"2940\">Possible postponement of the need for surgery<\/li>\n<\/ul>\n<h4 data-start=\"2942\" data-end=\"2983\">The main benefits of physiotherapy<\/h4>\n<h5 data-start=\"2985\" data-end=\"3216\">Pain reduction<\/h5>\n<p data-start=\"2985\" data-end=\"3216\">Through individualised exercises, manual techniques and motor control strategies, it is possible to reduce the overload on joint structures and improve tolerance to daily and sporting activities.<\/p>\n<h5 data-start=\"3218\" data-end=\"3517\">Muscle strengthening and joint stability<\/h5>\n<p data-start=\"3218\" data-end=\"3517\">Muscle imbalances are common in people with CFA, especially in the <em>colour,<\/em> glutes, hip rotators and lumbar-pelvic stabilisers. Progressively strengthening these groups improves joint stability and load distribution.<\/p>\n<h5 data-start=\"3519\" data-end=\"3781\">Improved functional mobility<\/h5>\n<p data-start=\"3519\" data-end=\"3781\">Although there is a structural limitation, physiotherapy can contribute to better functional mobility and control of range of movement through specific mobilisations, targeted stretching and active exercise.<\/p>\n<h5 data-start=\"3783\" data-end=\"4051\">Optimisation of movement patterns<\/h5>\n<p data-start=\"3783\" data-end=\"4051\">Many pain episodes are associated with compensatory patterns. The physiotherapist helps to identify risky positions and adopt more efficient movement strategies, reducing the overload on the labrum and cartilage.<\/p>\n<ul>\n<li data-start=\"4053\" data-end=\"4294\">Education and adaptation of activities: Education is an essential pillar and includes understanding the condition, managing the physical load, adapting movements and postural orientation. This approach promotes greater autonomy and confidence in movement.<\/li>\n<li data-start=\"4053\" data-end=\"4294\">Improved function in daily activities and sport: A comprehensive approach improves walking, facilitates everyday tasks, increases exercise tolerance and reduces the impact of pain on personal, professional and sporting life.<\/li>\n<\/ul>\n<p data-start=\"4544\" data-end=\"4812\">Current evidence shows that many patients with CFA show significant improvements with a well-structured conservative approach. When surgery is necessary, physiotherapy remains important, both in the preoperative period and in the recovery phase.<\/p>\n<h4 data-start=\"4814\" data-end=\"4857\">When to seek a specialised assessment<\/h4>\n<p data-start=\"4859\" data-end=\"4903\">You should consider an assessment if you present:<\/p>\n<ul>\n<li data-start=\"4905\" data-end=\"5042\">Persistent pain in the hip or groin<\/li>\n<li data-start=\"4905\" data-end=\"5042\">Discomfort during specific activities<\/li>\n<li data-start=\"4905\" data-end=\"5042\">Limitations in movement or physical performance<\/li>\n<\/ul>\n<p>Adequate counselling can help you understand the origin of your symptoms and define strategies that fit your functional reality.<\/p>\n<p data-start=\"5178\" data-end=\"5508\">In <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Integrativa<\/span><\/span>, The approach to femoroacetabular impingement is based on a detailed assessment of movement, strength, mobility, coordination and functional impact, allowing an individualised plan to be drawn up, aligned with each person's objectives and the demands of their daily life or sports practice.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Rita Xarepe<\/b><\/a>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769969575981\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.dividers-on.classic-layout-list article {\n  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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3014 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-neurologica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-53 description-off\" data-name=\"A Import\u00e2ncia da Fisioterapia Neuromuscular precoce ap\u00f3s um Acidente Vascular Cerebral (AVC)\" data-date=\"2024-02-20T10:34:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-neuromuscular-precoce-apos-um-avc\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Belem-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Bel\u00e9m Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-neuromuscular-precoce-apos-um-avc\/\" title=\"The importance of early neuromuscular physiotherapy after a stroke\" rel=\"bookmark\">The importance of early neuromuscular physiotherapy after a stroke<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-neuromuscular-precoce-apos-um-avc\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the Importance of Early Neuromuscular Physiotherapy after a Stroke (CVA)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2932 type-post status-publish format-standard has-post-thumbnail 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href=\"https:\/\/integrativa.pt\/en\/fisioterapia-respiratoria-para-pacientes-com-doencas-respiratorias-cronicas-na-prevencao-de-complicacoes-nas-infecoes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Respiratory physiotherapy for patients with chronic respiratory diseases to prevent infection complications\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-347 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica tag-fisioterapeuta tag-fisioterapia category-6 category-55 category-54 description-off\" data-name=\"Ser\u00e1 que deve fazer gelo ap\u00f3s uma les\u00e3o? Pratique PEACE &#038; LOVE\" data-date=\"2020-09-22T10:36:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sera-que-deve-fazer-gelo-apos-uma-lesao-pratique-peace-love\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/09\/Frio-ou-Calor-fisioterapia-tendinite-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/09\/Frio-ou-Calor-fisioterapia-tendinite-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/09\/Frio-ou-Calor-fisioterapia-tendinite-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Cold or Heat physiotherapy tendonitis\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sera-que-deve-fazer-gelo-apos-uma-lesao-pratique-peace-love\/\" title=\"Should you ice after an injury? 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Practise PEACE &amp; LOVE\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2443 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Paralisia facial e autocuidado: estrat\u00e9gias integrativas para apoiar o equil\u00edbrio f\u00edsico e emocional\" data-date=\"2023-07-25T10:54:26+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-autocuidado-estrategias-integrativas-para-apoiar-o-equilibrio-fisico-e-emocional\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Fisioterapia-Paralisia-Facial-Belem-Lisboa-1-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Facial Palsy Belem Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-autocuidado-estrategias-integrativas-para-apoiar-o-equilibrio-fisico-e-emocional\/\" title=\"Facial paralysis and self-care: 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import\u00e2ncia do exerc\u00edcio f\u00edsico na sa\u00fade hormonal da Mulher: o que diz a nossa Fisioterapeuta\" data-date=\"2025-04-16T12:49:17+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-exercicio-fisico-na-saude-hormonal-da-mulher-o-que-diz-a-nossa-fisioterapeuta\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/04\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-exercicio-fisico-na-saude-hormonal-da-mulher-o-que-diz-a-nossa-fisioterapeuta\/\" title=\"The importance of physical exercise for women&#039;s hormonal health: what our Physiotherapist says\" rel=\"bookmark\">The importance of physical exercise for women's hormonal health: what our Physiotherapist says<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-exercicio-fisico-na-saude-hormonal-da-mulher-o-que-diz-a-nossa-fisioterapeuta\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of physical exercise for women&#039;s hormonal health: what our physiotherapist says\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-4978 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-9 description-off\" data-name=\"Import\u00e2ncia do movimento na Dor Lombar\" data-date=\"2025-10-17T09:01:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Image of a man doing yoga lying on his back on a wooden floor, practising relaxation and physical well-being.\" title=\"Yoga relaxation health.\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" title=\"The importance of movement in low back pain\" rel=\"bookmark\">The importance of movement in low back pain<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/importancia-do-movimento-na-dor-lombar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Import\u00e2ncia do movimento na Dor Lombar\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Femoroacetabular impingement (FAC) is a frequent cause of hip and groin pain, mainly affecting young adults, physically active people and sports enthusiasts. When not treated properly, it can contribute to functional limitations, changes in joint mechanics and an increased risk of early development of hip arthrosis. Physiotherapy...<\/p>","protected":false},"author":1,"featured_media":5531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,54],"tags":[4,27,8],"class_list":["post-7015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7015"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5531"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}