{"id":7111,"date":"2026-04-06T20:07:46","date_gmt":"2026-04-06T20:07:46","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7111"},"modified":"2026-04-11T12:22:55","modified_gmt":"2026-04-11T12:22:55","slug":"facial-paralysis-when-the-impact-goes-beyond-what-is-visible","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/paralisia-facial-quando-o-impacto-vai-alem-do-que-e-visivel\/","title":{"rendered":"Facial Paralysis: when the impact goes beyond what is visible"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Facial paralysis is often associated with a physical alteration, an asymmetry in the face, difficulty smiling, closing one eye, or expressing emotions in the usual way.<\/p>\n<p>But for those who live this experience, the impact rarely stops at the body.<\/p>\n<p>The face is one of the primary ways we relate to others. It is through the face that we communicate emotions, intentions, and closeness, often automatically. When this ability changes, a difficult-to-describe feeling can emerge: that of not fully recognising oneself in one's own expression.<\/p>\n<h4>How does our self-perception change?<\/h4>\n<p>One of the most striking changes is the way a person starts looking at themselves.<\/p>\n<p>It is common for thoughts to arise such as:<br \/>\n\u201cI am different\u201d<br \/>\n\u201cPeople will notice.\u201d<br \/>\n\u201cI'm not like before.\u201d<\/p>\n<p>These thoughts don't appear by chance; they are part of the brain's attempt to make sense of an unexpected change. However, when they become frequent and rigid, they can directly influence how a person feels and acts.<\/p>\n<p>Often, avoidance arises: avoiding mirrors, photographs, or social situations. At first glance, it seems like a form of protection. But, over time, it can reinforce insecurity and withdrawal.<\/p>\n<h4>The impact on relationships and daily life<\/h4>\n<p>The way we communicate doesn't just depend on words. Small signals, like a smile or an expression of empathy, are part of day-to-day interactions.<\/p>\n<p>When these signals alter, misunderstandings can arise. A lack of expression can be interpreted as disinterest or distance, even when it doesn't reflect what the person is feeling.<\/p>\n<p>Given this, it is natural for some prejudgement to arise. And, often, this prejudgement leads to a progressive reduction in social exposure.<\/p>\n<p>Over time, this cycle can impact self-esteem, confidence, and quality of life.<\/p>\n<h4>When the emotional impact doesn't keep pace with physical recovery<\/h4>\n<p>One of the most important, and often least discussed, aspects is that emotional impact doesn't always keep pace with physical change.<\/p>\n<p>Even when there is motor recovery, the way the person views themselves can remain altered. Automatic thoughts, insecurity, or avoidance may persist, regardless of visible improvement.<\/p>\n<p>This shows us that it is not just physical condition that matters, but how it is interpreted and lived.<\/p>\n<h4>The role of Cognitive Behavioural Therapy (CBT)<\/h4>\n<p>Cognitive Behavioural Therapy works precisely on this point, being one of the most used approaches in <a href=\"https:\/\/integrativa.pt\/en\/specialities\/psychology\/\">Clinical Psychology<\/a>.<\/p>\n<p>It's not about \u201cchanging what happened\u201d, but about working on how the person relates to that experience.<\/p>\n<p>Throughout the process, it is possible:<\/p>\n<ul>\n<li>Identify automatic thoughts that increase discomfort<\/li>\n<li>To question more rigid or distorted interpretations<\/li>\n<li>To develop a more accurate perception of one's own image.<\/li>\n<li>Reduce avoidance behaviours through gradual and safe exposure<\/li>\n<li>Regaining confidence in everyday interactions<\/li>\n<\/ul>\n<p>This work allows for greater flexibility, not in physical condition, but in how a person lives with it.<\/p>\n<h4>A different way of getting back out into the world<\/h4>\n<p>Facial paralysis can bring real challenges. But the emotional impact doesn't have to be experienced in isolation or permanently.<\/p>\n<p>With the right support, Psychology can help to reorganise experience, reduce suffering, and enable individuals to be present again in their own lives, in relationships, at work, and in everyday moments, with greater confidence.<\/p>\n<p>Because, often, what makes the difference isn't just what has changed in the face, but the way we now look at it.<\/p>\n<p>If this theme resonates with you, it may make sense to explore this process with expert guidance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895652009\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Integrativa Team\" href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><strong>Sofia Raposo <\/strong><\/a>Clinical Psychologist<\/p>\n<h6 style=\"text-align: right;\">Psychological Certificate: 013420 | Order of Psychologists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895578657\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-03add8fe49fa126a03396ac7b4a4c0c9.dividers-on.classic-layout-list article {\n  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class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-03add8fe49fa126a03396ac7b4a4c0c9 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2419 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-33 category-32 category-34 category-18 category-48 description-off\" data-name=\"6 estrat\u00e9gias simples para come\u00e7ar a reduzir o stress e a ansiedade\" data-date=\"2023-07-12T09:22:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/07\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" title=\"6 simple strategies to start reducing stress and anxiety\" rel=\"bookmark\">6 simple strategies to start reducing stress and anxiety<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/6-estrategias-simples-para-comecar-a-reduzir-o-stress-e-a-ansiedade\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 6 simple strategies to start reducing stress and anxiety\">Read more<i 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href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3700 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"A Mem\u00f3ria na Neuropsicologia\" data-date=\"2025-02-05T08:12:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-memoria-na-neuropsicologia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" title=\"9 Steps to a Healthier Life\" rel=\"bookmark\">9 Steps to a Healthier Life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 9 Steps to a Healthier Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7081 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Sobrecarga cognitiva: quando o c\u00e9rebro entra em exaust\u00e3o\" data-date=\"2026-03-13T11:29:35+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sobrecarga-cognitiva-quando-o-cerebro-entra-em-exaustao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Mindfulness\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sobrecarga-cognitiva-quando-o-cerebro-entra-em-exaustao\/\" title=\"Cognitive overload: when the brain goes into overdrive\" rel=\"bookmark\">Cognitive overload: when the brain goes into overdrive<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sobrecarga-cognitiva-quando-o-cerebro-entra-em-exaustao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Cognitive overload: when the brain enters exhaustion\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Facial paralysis is often associated with a physical change, an asymmetry in the face, difficulty smiling, closing an eye, or expressing emotions in the usual way. But for those who experience this, the impact rarely stays with the body. The face is one of the primary ways we relate to\u2026<\/p>","protected":false},"author":1,"featured_media":4734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[39,18],"tags":[4,27,8],"class_list":["post-7111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-em-paralisia-facial","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-39","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7111"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4734"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}