{"id":7231,"date":"2026-04-15T16:53:43","date_gmt":"2026-04-15T16:53:43","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7231"},"modified":"2026-04-15T19:53:51","modified_gmt":"2026-04-15T19:53:51","slug":"the-impact-of-screens-on-childrens-brains-what-neuroscience-says","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-impacto-dos-ecras-no-cerebro-das-criancas-o-que-diz-a-neurociencia\/","title":{"rendered":"The impact of screens on children's brains: what neuroscience says"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"187\" data-end=\"465\">Vivemos numa era digital em que as crian\u00e7as t\u00eam contacto com tablets, telem\u00f3veis e televis\u00f5es desde muito cedo. Embora a tecnologia possa ter benef\u00edcios educativos quando bem utilizada, o uso excessivo de ecr\u00e3s pode interferir com o desenvolvimento cerebral, emocional e social.<\/p>\n<p data-start=\"467\" data-end=\"605\">Neste artigo, exploramos o que a neuroci\u00eancia nos diz sobre este tema e como pode apoiar o desenvolvimento saud\u00e1vel e equilibrado das crian\u00e7as.<\/p>\n<h4 data-section-id=\"h0xd97\" data-start=\"607\" data-end=\"669\">O aborrecimento \u00e9 essencial para o desenvolvimento cerebral<\/h4>\n<p data-start=\"671\" data-end=\"801\">Quando uma crian\u00e7a experiencia momentos de aborrecimento, o c\u00e9rebro n\u00e3o se encontra inativo. Pelo contr\u00e1rio, a neuroci\u00eancia mostra que entra em estados de atividade que promovem a organiza\u00e7\u00e3o interna, a integra\u00e7\u00e3o de informa\u00e7\u00e3o e o desenvolvimento de compet\u00eancias cognitivas e emocionais.<\/p>\n<p data-start=\"671\" data-end=\"801\">O t\u00e9dio contribui para:<\/p>\n<ul data-start=\"827\" data-end=\"1149\">\n<li data-section-id=\"dt1985\" data-start=\"827\" data-end=\"937\">O desenvolvimento da criatividade, ao estimular a imagina\u00e7\u00e3o e a capacidade de criar brincadeiras pr\u00f3prias<\/li>\n<li data-section-id=\"1dtm432\" data-start=\"938\" data-end=\"1027\">O aumento da toler\u00e2ncia \u00e0 frustra\u00e7\u00e3o, ao ensinar a lidar com emo\u00e7\u00f5es menos agrad\u00e1veis<\/li>\n<li data-section-id=\"19nyf8u\" data-start=\"1028\" data-end=\"1149\">O desenvolvimento da motiva\u00e7\u00e3o e da resolu\u00e7\u00e3o de problemas, ao incentivar a crian\u00e7a a encontrar formas de se entreter<\/li>\n<\/ul>\n<p data-start=\"1151\" data-end=\"1374\">Quando o ecr\u00e3 surge como resposta imediata ao aborrecimento, este processo \u00e9 interrompido. A crian\u00e7a passa a adaptar-se a n\u00edveis elevados de estimula\u00e7\u00e3o e a padr\u00f5es de gratifica\u00e7\u00e3o imediata, o que pode comprometer o desenvolvimento da toler\u00e2ncia \u00e0 espera e da regula\u00e7\u00e3o emocional.<\/p>\n<h4>Sistema de recompensa e depend\u00eancia digital<\/h4>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"4295e9c2-27b7-4aee-8e03-801bc65ba0a8\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"48\" data-end=\"299\">O c\u00e9rebro infantil apresenta uma elevada sensibilidade ao sistema de recompensa, um conjunto de circuitos neurobiol\u00f3gicos, predominantemente dopamin\u00e9rgicos, envolvidos na motiva\u00e7\u00e3o, aprendizagem e regula\u00e7\u00e3o do comportamento orientado para objetivos.<\/p>\n<p data-start=\"301\" data-end=\"622\">Os ecr\u00e3s, sobretudo atrav\u00e9s de conte\u00fados r\u00e1pidos, altamente estimulantes e imprevis\u00edveis, promovem uma ativa\u00e7\u00e3o frequente e intensa destes circuitos. A neuroci\u00eancia sugere que esta estimula\u00e7\u00e3o repetida pode modular a resposta do sistema de recompensa, condicionando a forma como a crian\u00e7a responde ao esfor\u00e7o, \u00e0 espera e \u00e0 obten\u00e7\u00e3o de recompensas.<\/p>\n<p data-start=\"624\" data-end=\"661\">Como consequ\u00eancia, podem observar-se:<\/p>\n<ul data-start=\"663\" data-end=\"980\">\n<li data-section-id=\"123rn86\" data-start=\"663\" data-end=\"749\">Maior prefer\u00eancia por recompensas imediatas em detrimento de recompensas diferidas<\/li>\n<li data-section-id=\"kqu3yw\" data-start=\"750\" data-end=\"854\">Redu\u00e7\u00e3o do interesse por atividades com menor carga dopamin\u00e9rgica, como leitura ou brincadeira livre<\/li>\n<li data-section-id=\"1gl25gk\" data-start=\"855\" data-end=\"896\">Diminui\u00e7\u00e3o da toler\u00e2ncia \u00e0 frustra\u00e7\u00e3o<\/li>\n<li data-section-id=\"nsberg\" data-start=\"897\" data-end=\"980\">Altera\u00e7\u00e3o dos padr\u00f5es de motiva\u00e7\u00e3o, com maior depend\u00eancia de est\u00edmulos externos<\/li>\n<\/ul>\n<p data-start=\"982\" data-end=\"1215\" data-is-last-node=\"\" data-is-only-node=\"\">Este padr\u00e3o de estimula\u00e7\u00e3o pode favorecer comportamentos repetitivos e aumentar a vulnerabilidade a formas de depend\u00eancia digital, particularmente numa fase em que os circuitos de autorregula\u00e7\u00e3o ainda se encontram em desenvolvimento.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-&#091;46px&#093; justify-start\">\n<h4>Biorritmo, sono e luz azul<\/h4>\n<p data-start=\"225\" data-end=\"363\">O organismo funciona de acordo com ritmos biol\u00f3gicos, designadamente o ritmo circadiano, regulados em grande parte pela exposi\u00e7\u00e3o \u00e0 luz.<\/p>\n<p data-start=\"365\" data-end=\"619\">A luz azul emitida pelos ecr\u00e3s interfere com a secre\u00e7\u00e3o de melatonina, hormona central na regula\u00e7\u00e3o do ciclo sono-vig\u00edlia. A exposi\u00e7\u00e3o, sobretudo ao final do dia, pode atrasar o in\u00edcio da secre\u00e7\u00e3o de melatonina e desregular o ritmo circadiano da crian\u00e7a.<\/p>\n<p data-start=\"3402\" data-end=\"3438\">As principais consequ\u00eancias incluem:<\/p>\n<ul data-start=\"3440\" data-end=\"3614\">\n<li data-section-id=\"1w9jsuw\" data-start=\"3440\" data-end=\"3468\">Difficulty falling asleep<\/li>\n<li data-section-id=\"19w5ynt\" data-start=\"3469\" data-end=\"3512\">Sono mais superficial e menos reparador<\/li>\n<li data-section-id=\"1brd8lj\" data-start=\"3513\" data-end=\"3561\">Altera\u00e7\u00f5es no humor e na regula\u00e7\u00e3o emocional<\/li>\n<li data-section-id=\"1afqv1f\" data-start=\"3562\" data-end=\"3614\">Impacto na aten\u00e7\u00e3o e no desempenho durante o dia<\/li>\n<\/ul>\n<p data-start=\"851\" data-end=\"1011\">Dado o papel do sono na matura\u00e7\u00e3o cerebral e na regula\u00e7\u00e3o neurofisiol\u00f3gica, respeitar o ritmo biol\u00f3gico da crian\u00e7a \u00e9 essencial para um desenvolvimento saud\u00e1vel.<\/p>\n<p data-start=\"1013\" data-end=\"1122\">Neste contexto, a limita\u00e7\u00e3o da exposi\u00e7\u00e3o a ecr\u00e3s nas horas que antecedem o sono assume particular relev\u00e2ncia.<\/p>\n<\/div>\n<h4 data-start=\"2966\" data-end=\"3049\">Efeitos do uso excessivo de ecr\u00e3s no c\u00e9rebro infantil<\/h4>\n<p data-start=\"1434\" data-end=\"1562\">A investiga\u00e7\u00e3o em neuroci\u00eancia e psicologia do desenvolvimento aponta v\u00e1rias consequ\u00eancias associadas ao uso excessivo de ecr\u00e3s.<\/p>\n<ul>\n<li data-section-id=\"1e4w5p3\" data-start=\"1564\" data-end=\"1604\"><strong>Redu\u00e7\u00e3o da toler\u00e2ncia \u00e0 frustra\u00e7\u00e3o:<\/strong>\u00a0A exposi\u00e7\u00e3o frequente a est\u00edmulos r\u00e1pidos e recompensas imediatas pode interferir com o desenvolvimento do c\u00f3rtex pr\u00e9-frontal, respons\u00e1vel pelo autocontrolo e pela regula\u00e7\u00e3o emocional.<\/li>\n<li data-section-id=\"16y7yd2\" data-start=\"1791\" data-end=\"1836\"><strong>Impacto no desenvolvimento da linguagem:<\/strong>\u00a0O tempo de ecr\u00e3 passivo, como ver v\u00eddeos ou desenhos animados, reduz as intera\u00e7\u00f5es verbais com adultos, que s\u00e3o fundamentais para o desenvolvimento da linguagem e do vocabul\u00e1rio.<\/li>\n<li data-section-id=\"15dfa65\" data-start=\"2017\" data-end=\"2046\"><strong>Dificuldades de aten\u00e7\u00e3o:\u00a0<\/strong>Conte\u00fados com mudan\u00e7as r\u00e1pidas de imagem podem contribuir para dificuldades de concentra\u00e7\u00e3o e aumento da impulsividade.<\/li>\n<li data-section-id=\"8h6ci9\" data-start=\"2168\" data-end=\"2192\"><strong>Altera\u00e7\u00f5es no sono:\u00a0<\/strong>A exposi\u00e7\u00e3o \u00e0 luz azul dos ecr\u00e3s interfere com a produ\u00e7\u00e3o de melatonina, dificultando o adormecer e comprometendo a qualidade do sono.<\/li>\n<li data-section-id=\"1fn0hgm\" data-start=\"2329\" data-end=\"2365\"><strong>Diminui\u00e7\u00e3o da intera\u00e7\u00e3o social:\u00a0<\/strong>O uso excessivo de dispositivos pode reduzir o tempo de brincadeira em grupo, essencial para o desenvolvimento de compet\u00eancias sociais e empatia.<\/li>\n<li data-section-id=\"6p21bc\" data-start=\"2513\" data-end=\"2547\"><strong>Risco de depend\u00eancia digital<\/strong>: O c\u00e9rebro das crian\u00e7as \u00e9 particularmente sens\u00edvel ao sistema de recompensa. O uso frequente de ecr\u00e3s pode aumentar o risco de comportamentos repetitivos e depend\u00eancia.<\/li>\n<\/ul>\n<h4 data-section-id=\"gpmvp\" data-start=\"2717\" data-end=\"2756\">Como usar ecr\u00e3s de forma equilibrada<\/h4>\n<p data-start=\"2758\" data-end=\"2863\">A evid\u00eancia cient\u00edfica n\u00e3o defende a elimina\u00e7\u00e3o total dos ecr\u00e3s, mas sim um uso consciente e equilibrado.<\/p>\n<p data-start=\"2865\" data-end=\"2896\">Algumas recomenda\u00e7\u00f5es pr\u00e1ticas:<\/p>\n<ul data-start=\"2898\" data-end=\"3421\">\n<li data-section-id=\"15di7ad\" data-start=\"2898\" data-end=\"2950\">Dar o exemplo, reduzindo o pr\u00f3prio tempo de ecr\u00e3<\/li>\n<li data-section-id=\"5s7gq4\" data-start=\"2951\" data-end=\"2991\">Definir limites claros de utiliza\u00e7\u00e3o<\/li>\n<li data-section-id=\"16fs0hi\" data-start=\"2992\" data-end=\"3153\">Seguir as recomenda\u00e7\u00f5es da Organiza\u00e7\u00e3o Mundial da Sa\u00fade, para crian\u00e7as menores de 2 anos deve-se evitar a exposi\u00e7\u00e3o e para crian\u00e7as dos 2 aos 5 anos, at\u00e9 1 hora por dia, com supervis\u00e3o<\/li>\n<li data-section-id=\"1ev7twn\" data-start=\"3154\" data-end=\"3224\">Escolher conte\u00fados adequados \u00e0 idade e com ritmo visual mais calmo<\/li>\n<li data-section-id=\"d0dv90\" data-start=\"3225\" data-end=\"3319\">Acompanhar o tempo de ecr\u00e3 com intera\u00e7\u00e3o, conversando com a crian\u00e7a sobre o que est\u00e1 a ver<\/li>\n<li data-section-id=\"4n0sjb\" data-start=\"3320\" data-end=\"3421\">Priorizar atividades sem ecr\u00e3s, como brincadeira livre, leitura, m\u00fasica ou atividades ao ar livre<\/li>\n<\/ul>\n<h4>N\u00e3o se trata de eliminar, mas de promover uma utiliza\u00e7\u00e3o consciente e respons\u00e1vel<\/h4>\n<p data-start=\"182\" data-end=\"342\">O aborrecimento faz parte do desenvolvimento saud\u00e1vel da crian\u00e7a. \u00c9 nesses momentos que surgem a criatividade, a autonomia e a capacidade de resolver problemas.<\/p>\n<p data-start=\"344\" data-end=\"501\">Os ecr\u00e3s podem ter um papel positivo quando utilizados de forma equilibrada, mas n\u00e3o substituem a intera\u00e7\u00e3o humana, a brincadeira livre e o tempo em fam\u00edlia.<\/p>\n<p data-start=\"503\" data-end=\"793\">A evid\u00eancia cient\u00edfica mostra que o desenvolvimento infantil depende de est\u00edmulos equilibrados, que respeitem a biologia e as necessidades de cada fase. Neste contexto, o uso de ecr\u00e3s deve ser entendido como uma vari\u00e1vel com impacto direto na regula\u00e7\u00e3o cerebral, emocional e comportamental.<\/p>\n<p data-start=\"795\" data-end=\"971\">Tal como noutras \u00e1reas da sa\u00fade, n\u00e3o se trata de eliminar, mas de enquadrar. A forma, o tempo e o contexto em que os ecr\u00e3s s\u00e3o utilizados fazem toda a diferen\u00e7a no seu impacto.<\/p>\n<p data-start=\"973\" data-end=\"1072\">Mais n\u00e3o significa melhor. O benef\u00edcio est\u00e1 na adequa\u00e7\u00e3o do est\u00edmulo ao desenvolvimento da crian\u00e7a.<\/p>\n<p data-start=\"1074\" data-end=\"1245\">Promover este equil\u00edbrio, entre tecnologia, intera\u00e7\u00e3o e momentos de aborrecimento, \u00e9 essencial para um desenvolvimento mais saud\u00e1vel, resiliente e preparado para o futuro.<\/p>\n<p data-start=\"1247\" data-end=\"1418\" data-is-last-node=\"\" data-is-only-node=\"\">Assumir esta responsabilidade come\u00e7a em pequenas decis\u00f5es di\u00e1rias: definir limites, estar presente e priorizar o que realmente contribui para o desenvolvimento da crian\u00e7a.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895597197\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  border:  solid ;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-hover-border-on:after {\n  border:  solid ;\n}<\/style><div class=\"dt-shortcode-soc-icons  soc-icons-d45686d09a63baba6497efe6c6ad3c1e soc-icons-right\" ><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc {\n  min-width: 26px;\n  min-height: 26px;\n  font-size: 16px;\n  border-radius: 100px;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:before,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:after {\n  min-width: 26px;\n  min-height: 26px;\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-border-on:before {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.dividers-on.classic-layout-list article {\n  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5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  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padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3819 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-32 category-48 description-off\" data-name=\"Descansar \u00e9 mais do que dormir: 6 tipos de descanso numa perspetiva integrativa\" data-date=\"2025-07-24T09:55:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/descansar-e-muito-mais-do-que-dormir-6-tipos-de-descanso-essenciais\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/07\/Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/descansar-e-muito-mais-do-que-dormir-6-tipos-de-descanso-essenciais\/\" title=\"Rest is more than sleep: 6 types of rest from an integrative perspective\" rel=\"bookmark\">Rest is more than sleep: 6 types of rest from an integrative perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/descansar-e-muito-mais-do-que-dormir-6-tipos-de-descanso-essenciais\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Rest is more than sleep: 6 types of rest from an integrative perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2464 type-post status-publish format-standard has-post-thumbnail hentry category-nutricao category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-14 category-33 category-34 category-32 category-48 description-off\" data-name=\"Materiais de cozinha e sa\u00fade: o que importa considerar\" data-date=\"2023-08-04T11:10:12+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/materiais-de-cozinha-e-saude-o-que-importa-considerar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Intregrativa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intregrative\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/materiais-de-cozinha-e-saude-o-que-importa-considerar\/\" title=\"Kitchen materials and health: what to consider\" rel=\"bookmark\">Kitchen materials and health: what to consider<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/materiais-de-cozinha-e-saude-o-que-importa-considerar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Kitchenware and Health: What Matters to Consider\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3635 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"Nervo vago: o guardi\u00e3o silencioso do corpo humano e do bem-estar\" data-date=\"2025-01-04T17:28:39+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/02\/Integrativa-Lisboa-Nervo-Vago-Osteopatia-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Vagus nerve\" title=\"Integrative-Lisbon-Nerve-Vago-Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" title=\"The vagus nerve: the silent guardian of the human body and well-being\" rel=\"bookmark\">The vagus nerve: the silent guardian of the human body and well-being<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/nervo-vago-o-guardiao-silencioso-do-corpo-humano-e-do-bem-estar\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The vagus nerve: the silent guardian of the human body and well-being\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5454 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia category-sono-4-pilares-da-saude category-sono tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-34 category-32 category-48 category-37 category-36 description-off\" data-name=\"Dorme mal? 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Como o rel\u00f3gio biol\u00f3gico e o ritmo circadiano influenciam o sono\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3677 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"O papel do Nervo Vago na digest\u00e3o e na sa\u00fade intestinal\" data-date=\"2025-01-16T10:51:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Visceral Osteopathy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" title=\"The role of the vagus nerve in digestion and intestinal health\" rel=\"bookmark\">The role of the vagus nerve in digestion and intestinal health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the role of the Vagus Nerve in digestion and gut health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3030 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-33 category-34 category-32 category-48 description-off\" data-name=\"Homeostasia: o equil\u00edbrio interno que sustenta a sa\u00fade\" data-date=\"2024-02-13T10:56:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrativa\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" title=\"Homeostasis: the internal balance that sustains health\" rel=\"bookmark\">Homeostasis: the internal balance that sustains health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/homeostasia-o-equilibrio-interno-que-sustenta-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Homeostasis: the internal balance that sustains health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vivemos numa era digital em que as crian\u00e7as t\u00eam contacto com tablets, telem\u00f3veis e televis\u00f5es desde muito cedo. Embora a tecnologia possa ter benef\u00edcios educativos quando bem utilizada, o uso excessivo de ecr\u00e3s pode interferir com o desenvolvimento cerebral, emocional e social. Neste artigo, exploramos o que a neuroci\u00eancia nos diz sobre este tema e&hellip;<\/p>","protected":false},"author":1,"featured_media":7239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,48],"tags":[4,27,8],"class_list":["post-7231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopata-david-brandao","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-33","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7231"}],"version-history":[{"count":9,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7231\/revisions"}],"predecessor-version":[{"id":7241,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7231\/revisions\/7241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/7239"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}