{"id":7231,"date":"2026-04-15T16:53:43","date_gmt":"2026-04-15T16:53:43","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7231"},"modified":"2026-04-15T19:53:51","modified_gmt":"2026-04-15T19:53:51","slug":"the-impact-of-screens-on-childrens-brains-what-neuroscience-says","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-impacto-dos-ecras-no-cerebro-das-criancas-o-que-diz-a-neurociencia\/","title":{"rendered":"The impact of screens on children's brains: what neuroscience says"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"187\" data-end=\"465\">We live in a digital age where children have contact with tablets, mobile phones and televisions from a very early age. While technology can have educational benefits when used well, excessive screen time can interfere with brain, emotional and social development.<\/p>\n<p data-start=\"467\" data-end=\"605\">In this article, we explore what neuroscience tells us about this topic and how it can support children's healthy and balanced development.<\/p>\n<h4 data-section-id=\"h0xd97\" data-start=\"607\" data-end=\"669\">Boredom is essential for brain development.<\/h4>\n<p data-start=\"671\" data-end=\"801\">When a child experiences moments of boredom, their brain isn't inactive. On the contrary, neuroscience shows that it enters states of activity that promote internal organisation, information integration, and the development of cognitive and emotional skills.<\/p>\n<p data-start=\"671\" data-end=\"801\">Boredom contributes to:<\/p>\n<ul data-start=\"827\" data-end=\"1149\">\n<li data-section-id=\"dt1985\" data-start=\"827\" data-end=\"937\">The development of creativity, by stimulating imagination and the ability to create one's own games<\/li>\n<li data-section-id=\"1dtm432\" data-start=\"938\" data-end=\"1027\">Increasing frustration tolerance by teaching how to deal with unpleasant emotions<\/li>\n<li data-section-id=\"19nyf8u\" data-start=\"1028\" data-end=\"1149\">The development of motivation and problem-solving, by encouraging the child to find ways to entertain themselves<\/li>\n<\/ul>\n<p data-start=\"1151\" data-end=\"1374\">When the screen arises as an immediate response to boredom, this process is interrupted. The child begins to adapt to high levels of stimulation and patterns of immediate gratification, which can compromise the development of tolerance for waiting and emotional regulation.<\/p>\n<h4>Reward system and digital addiction<\/h4>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"4295e9c2-27b7-4aee-8e03-801bc65ba0a8\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"48\" data-end=\"299\">The infant brain shows high sensitivity to the reward system, a set of neurobiological circuits, predominantly dopaminergic, involved in motivation, learning, and the regulation of goal-directed behaviour.<\/p>\n<p data-start=\"301\" data-end=\"622\">Screens, particularly through fast, highly stimulating, and unpredictable content, promote frequent and intense activation of these circuits. Neuroscience suggests that this repeated stimulation can modulate the response of the reward system, conditioning how a child responds to effort, waiting, and obtaining rewards.<\/p>\n<p data-start=\"624\" data-end=\"661\">As a consequence, one can observe:<\/p>\n<ul data-start=\"663\" data-end=\"980\">\n<li data-section-id=\"123rn86\" data-start=\"663\" data-end=\"749\">Greater preference for immediate rewards over deferred rewards<\/li>\n<li data-section-id=\"kqu3yw\" data-start=\"750\" data-end=\"854\">Reduced interest in activities with lower dopaminergic load, such as reading or free play<\/li>\n<li data-section-id=\"1gl25gk\" data-start=\"855\" data-end=\"896\">Reduced tolerance to frustration<\/li>\n<li data-section-id=\"nsberg\" data-start=\"897\" data-end=\"980\">Alteration of motivational patterns, with increased reliance on external stimuli<\/li>\n<\/ul>\n<p data-start=\"982\" data-end=\"1215\" data-is-last-node=\"\" data-is-only-node=\"\">This pattern of stimulation can encourage repetitive behaviours and increase vulnerability to forms of digital addiction, particularly at a stage when self-regulation circuits are still developing.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-&#091;46px&#093; justify-start\">\n<h4>Biorhythm, sound and blue light<\/h4>\n<p data-start=\"225\" data-end=\"363\">The organism functions according to biological rhythms, specifically the circadian rhythm, largely regulated by exposure to light.<\/p>\n<p data-start=\"365\" data-end=\"619\">The blue light emitted by screens interferes with the secretion of melatonin, a hormone central to the regulation of the sleep-wake cycle. Exposure, particularly at the end of the day, can delay the onset of melatonin secretion and desynchronise a child's circadian rhythm.<\/p>\n<p data-start=\"3402\" data-end=\"3438\">The main consequences include:<\/p>\n<ul data-start=\"3440\" data-end=\"3614\">\n<li data-section-id=\"1w9jsuw\" data-start=\"3440\" data-end=\"3468\">Difficulty falling asleep<\/li>\n<li data-section-id=\"19w5ynt\" data-start=\"3469\" data-end=\"3512\">I am more superficial and less repairing<\/li>\n<li data-section-id=\"1brd8lj\" data-start=\"3513\" data-end=\"3561\">Changes in mood and emotional regulation<\/li>\n<li data-section-id=\"1afqv1f\" data-start=\"3562\" data-end=\"3614\">Impact on attention and performance during the day<\/li>\n<\/ul>\n<p data-start=\"851\" data-end=\"1011\">Given the role of sleep in brain maturation and neurophysiological regulation, respecting a child's biological rhythm is essential for healthy development.<\/p>\n<p data-start=\"1013\" data-end=\"1122\">In this context, limiting screen exposure in the hours leading up to sleep is particularly relevant.<\/p>\n<\/div>\n<h4 data-start=\"2966\" data-end=\"3049\">Effects of excessive screen use on the child's brain<\/h4>\n<p data-start=\"1434\" data-end=\"1562\">Research in neuroscience and developmental psychology points to several consequences associated with excessive screen use.<\/p>\n<ul>\n<li data-section-id=\"1e4w5p3\" data-start=\"1564\" data-end=\"1604\"><strong>Reduced tolerance to frustration<\/strong>\u00a0Frequent exposure to rapid stimuli and immediate rewards can interfere with the development of the prefrontal cortex, which is responsible for self-control and emotional regulation.<\/li>\n<li data-section-id=\"16y7yd2\" data-start=\"1791\" data-end=\"1836\"><strong>Impact on language development<\/strong>\u00a0Passive screen time, such as watching videos or cartoons, reduces verbal interactions with adults, which are fundamental for language and vocabulary development.<\/li>\n<li data-section-id=\"15dfa65\" data-start=\"2017\" data-end=\"2046\"><strong>Attention difficulties\u00a0<\/strong>Content with rapid image changes can contribute to concentration difficulties and increased impulsivity.<\/li>\n<li data-section-id=\"8h6ci9\" data-start=\"2168\" data-end=\"2192\"><strong>Changes in sleep:\u00a0<\/strong>Exposure to blue light from screens interferes with melatonin production, making it harder to fall asleep and compromising sleep quality.<\/li>\n<li data-section-id=\"1fn0hgm\" data-start=\"2329\" data-end=\"2365\"><strong>Reduced social interaction\u00a0<\/strong>Excessive use of devices can reduce group play time, which is essential for developing social skills and empathy.<\/li>\n<li data-section-id=\"6p21bc\" data-start=\"2513\" data-end=\"2547\"><strong>Risk of digital dependency<\/strong>: Children's brains are particularly sensitive to the reward system. Frequent screen use can increase the risk of repetitive behaviours and addiction.<\/li>\n<\/ul>\n<h4 data-section-id=\"gpmvp\" data-start=\"2717\" data-end=\"2756\">How to use screens in a balanced way<\/h4>\n<p data-start=\"2758\" data-end=\"2863\">Scientific evidence does not support the complete elimination of screens, but rather conscious and balanced use.<\/p>\n<p data-start=\"2865\" data-end=\"2896\">Some practical recommendations:<\/p>\n<ul data-start=\"2898\" data-end=\"3421\">\n<li data-section-id=\"15di7ad\" data-start=\"2898\" data-end=\"2950\">Lead by example, by reducing your own screen time.<\/li>\n<li data-section-id=\"5s7gq4\" data-start=\"2951\" data-end=\"2991\">Definir limites claros de utiliza\u00e7\u00e3o<\/li>\n<li data-section-id=\"16fs0hi\" data-start=\"2992\" data-end=\"3153\">Following the World Health Organization's recommendations, exposure should be avoided for children under 2 years old, and for children aged 2 to 5, up to 1 hour per day with supervision.<\/li>\n<li data-section-id=\"1ev7twn\" data-start=\"3154\" data-end=\"3224\">Choose content that is age-appropriate and has a calmer visual pace.<\/li>\n<li data-section-id=\"d0dv90\" data-start=\"3225\" data-end=\"3319\">Monitor screen time with interaction, talking to the child about what they are watching<\/li>\n<li data-section-id=\"4n0sjb\" data-start=\"3320\" data-end=\"3421\">Prioritise non-screen activities, such as free play, reading, music or outdoor activities.<\/li>\n<\/ul>\n<h4>It's not about eliminating, but about promoting conscious and responsible use.<\/h4>\n<p data-start=\"182\" data-end=\"342\">Boredom is a part of healthy childhood development. It is in these moments that creativity, autonomy, and problem-solving skills emerge.<\/p>\n<p data-start=\"344\" data-end=\"501\">Screens can play a positive role when used in moderation, but they don't replace human interaction, free play, and family time.<\/p>\n<p data-start=\"503\" data-end=\"793\">Scientific evidence shows that child development depends on balanced stimuli, which respect the biology and needs of each stage. In this context, the use of screens should be understood as a variable with a direct impact on brain, emotional, and behavioural regulation.<\/p>\n<p data-start=\"795\" data-end=\"971\">As in other areas of healthcare, it's not about elimination, but about framing. The way, the timing, and the context in which screens are used make all the difference to their impact.<\/p>\n<p data-start=\"973\" data-end=\"1072\">But it doesn't mean better. The benefit lies in the suitability of the stimulus to the child's development.<\/p>\n<p data-start=\"1074\" data-end=\"1245\">Promoting this balance, between technology, interaction and moments of boredom, is essential for healthier, more resilient and future-ready development.<\/p>\n<p data-start=\"1247\" data-end=\"1418\" data-is-last-node=\"\" data-is-only-node=\"\">Taking on this responsibility starts with small daily decisions: setting boundaries, being present, and prioritising what truly contributes to a child's development.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895597197\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath and Physiotherapist<\/p>\n<p style=\"text-align: right;\">Specialised in Clinical Psychoneuroimmunology<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons 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vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-ef3b4e8ac4d8582d6b0984c77b3074f3 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2309 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-33 category-32 category-34 category-48 description-off\" data-name=\"Autocuidado: cuidar de si como um processo cont\u00ednuo de aten\u00e7\u00e3o \u00e0 sa\u00fade\" data-date=\"2023-04-01T20:52:51+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/autocuidado-cuidar-de-si-como-um-processo-continuo-de-atencao-a-saude\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/04\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/04\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/04\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/autocuidado-cuidar-de-si-como-um-processo-continuo-de-atencao-a-saude\/\" title=\"Self-care: taking care of yourself as a continuous process of health care\" rel=\"bookmark\">Self-care: taking care of yourself as a continuous process of health care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/autocuidado-cuidar-de-si-como-um-processo-continuo-de-atencao-a-saude\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Self-care: looking after yourself as a continuous process of attention to health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3400 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 category-48 description-off\" data-name=\"Mindfulness no controlo da ansiedade: a vis\u00e3o da Psicologia\" data-date=\"2024-06-09T16:17:53+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/Mindfullness-Integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Mindfulness\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/\" title=\"Mindfulness in anxiety control: the view from Psychology\" rel=\"bookmark\">Mindfulness in anxiety control: the view from Psychology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/mindfulness-no-controlo-da-ansiedade-a-visao-da-psicologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Mindfulness in anxiety control: the view from psychology\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3677 type-post status-publish format-standard has-post-thumbnail hentry category-nervo-vago category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-visceral category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-58 category-33 category-32 category-31 category-48 description-off\" data-name=\"O papel do Nervo Vago na digest\u00e3o e na sa\u00fade intestinal\" data-date=\"2025-01-16T10:51:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Osteopatia-Visceral-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Visceral Osteopathy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" title=\"The role of the vagus nerve in digestion and intestinal health\" rel=\"bookmark\">The role of the vagus nerve in digestion and intestinal health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-nervo-vago-na-digestao-e-saude-intestinal\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the role of the Vagus Nerve in digestion and gut health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3027 type-post status-publish format-standard has-post-thumbnail hentry category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-33 category-34 category-32 category-48 description-off\" data-name=\"Sistema imunit\u00e1rio e sa\u00fade numa perspetiva da Psiconeuroimunologia Cl\u00ednica\" data-date=\"2024-02-09T14:45:49+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Psiconeuroimunologia-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" title=\"Immune system and health from a clinical psychoneuroimmunology perspective\" rel=\"bookmark\">Immune system and health from a clinical psychoneuroimmunology perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sistema-imunitario-e-saude-numa-perspetiva-da-psiconeuroimunologia-clinica\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the immune system and health from a clinical psychoneuroimmunology perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1707 type-post status-publish 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href=\"https:\/\/integrativa.pt\/en\/4-pilares-da-saude-relaxar-nutrir-mexer-se-e-dormir\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 4 Pillars of Health: relax, nourish, move and sleep\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-1866 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-4-pilares-da-saude category-osteopata-david-brandao category-osteopatia-integrativa category-osteopatia-integrativa-osteopatia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-35 category-33 category-32 category-34 category-48 description-off\" data-name=\"O impacto do stress cr\u00f3nico no organismo\" data-date=\"2023-02-06T22:10:22+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a 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\/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-stress-cronico-no-organismo\/\" title=\"The impact of chronic stress on the body\" rel=\"bookmark\">The impact of chronic stress on the body<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-impacto-do-stress-cronico-no-organismo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The impact of chronic stress on the body\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We live in a digital age where children come into contact with tablets, mobile phones and televisions from a very early age. While technology can have educational benefits when used correctly, excessive screen time can interfere with brain, emotional and social development. In this article, we explore what neuroscience tells us about this topic and\u2026<\/p>","protected":false},"author":1,"featured_media":7239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33,48],"tags":[4,27,8],"class_list":["post-7231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteopata-david-brandao","category-psiconeuroimunologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-33","category-48","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7231"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/7239"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}