{"id":7248,"date":"2026-04-16T14:19:32","date_gmt":"2026-04-16T14:19:32","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7248"},"modified":"2026-04-17T21:36:30","modified_gmt":"2026-04-17T21:36:30","slug":"pelvic-floor-physiotherapy-during-pregnancy-when-to-start-what-to-expect-and-benefits","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/fisioterapia-pelvica-na-gravidez-quando-comecar-o-que-esperar-e-beneficios\/","title":{"rendered":"Pelvic floor physiotherapy during pregnancy: when to start, what to expect and benefits"},"content":{"rendered":"
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During pregnancy, the body undergoes several physical and hormonal changes that can directly influence the functioning of the pelvic floor. Although symptoms such as urine leakage, a feeling of heaviness in the vaginal area, or pelvic discomfort are relatively common, they should not be considered normal from a clinical point of view.<\/p>\n

In practice, many women only seek help when symptoms are already interfering with their daily lives, even though these changes can be prevented or minimised with adequate support.<\/p>\n

A Pelvic Physiotherapy<\/a> plays a fundamental role at this stage, not only in symptom management but also in preparing the body for childbirth and postpartum recovery. Through an individualised approach, it is possible to improve muscle control, body awareness, and adaptation to the demands of pregnancy.<\/p>\n

In this guide, we answer the most frequently asked questions about pelvic physiotherapy during pregnancy, in a simple way and based on clinical practice.<\/p>\n

O per\u00edneo \u00e9 a regi\u00e3o do corpo situada entre o \u00e2nus e os genitais. \u00c9 composto por m\u00fasculos e tecidos conectivos que suportam os \u00f3rg\u00e3os p\u00e9lvicos, como a bexiga e o \u00fatero.<\/h5>\n

The perineum is the muscular region between the vagina and the anus. It is part of the pelvic floor and helps with organ support and urinary and bowel control.<\/p>\n

The pelvic floor is located at the base of your pelvis.<\/h5>\n

It is a set of muscles at the base of the pelvis that supports the bladder, uterus, and bowel, functioning as a support network.<\/p>\n

Why is it important during pregnancy?<\/h5>\n

During pregnancy, the pelvic floor supports the growing weight of the baby and adapts to hormonal changes. This can lead to a loss of strength, altered coordination, or even excessive muscle tension.<\/p>\n

Quais s\u00e3o os sinais de alerta?<\/h5>\n