{"id":7255,"date":"2026-04-17T21:01:25","date_gmt":"2026-04-17T21:01:25","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7255"},"modified":"2026-04-22T13:40:31","modified_gmt":"2026-04-22T13:40:31","slug":"adductor-tendinopathy-symptoms-causes-and-treatment-of-pain-with-physiotherapy","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/tendinopatia-dos-adutores-sintomas-causas-e-tratamento-da-dor-com-fisioterapia\/","title":{"rendered":"Adductor Tendinopathy: Symptoms, Causes, and Treatment of Pain with Physiotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>Adductor tendinopathy<\/h4>\n<p>Adductor tendinopathy is a common musculoskeletal injury, particularly in physically active individuals. It occurs when the tendon of the inner thigh muscles is subjected to repeated mechanical overload, leading to pain in the groin or inner thigh and limited movement.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Adductor muscles play a fundamental role in hip stabilisation and movement control, particularly in activities such as running, changing direction, or kicking. In clinical practice, this condition is common in football, athletics, or rugby players, especially during periods of increased workload or return to competition after a break.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">When the load exceeds the tendon's capacity, structural changes can occur, leading to pain and difficulty with movement. Without a structured approach, adductor tendinopathy tends to become persistent, limiting sports participation and quality of life.<\/p>\n<h4>Clinical assessment in physiotherapy<\/h4>\n<p>The approach in Physiotherapy begins with a detailed assessment that is not limited to the location of the pain. Clinical reasoning integrates:<\/p>\n<ul>\n<li>Clinical history and training load analysis<\/li>\n<li>Pain assessment, considering location, intensity and behaviour<\/li>\n<li>Adductor and Abductor Strength Tests<\/li>\n<li>Hip mobility and lumbo-pelvic control assessment<\/li>\n<li>Functional analysis of gestures such as running, changes of direction and shooting<\/li>\n<\/ul>\n<p>In practice, it is common to identify deficits in motor control and strength asymmetries that contribute to tendon overload, and that only an individualised clinical assessment can identify.<\/p>\n<h4>Model of Tendinopathy and Implications for Intervention<\/h4>\n<p>Physiotherapy intervention is based on the tendinopathy continuum model, widely described in scientific literature, and is adjusted to the stage the tendon is in.<\/p>\n<ul>\n<li>In the reactive phase, a predominance of pain and sensitivity is observed, with load modulation and symptomatic control being a priority.<\/li>\n<li>In the dysfunction phase, structural changes with potential for reversibility are present, with therapeutic load being progressively introduced.<\/li>\n<li>In the degenerative phase, more marked structural changes occur, with the intervention aimed at optimising function and reducing the risk of progression.<\/li>\n<\/ul>\n<h4 class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">How has the treatment evolved?<\/h4>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Physiotherapy intervention is always adapted to the individual's situation and evolves over time.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">In the first phase, the focus is on reducing pain and recovering mobility, returning to movement safely and without worsening symptoms.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">As the situation improves, work progresses to muscle strengthening, movement control, and the gradual reintroduction of daily activities or training.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">The ultimate goal is to consolidate the gains achieved, improve functional resistance, and ensure the problem does not return.<\/p>\n<h4>Physiotherapy intervention<\/h4>\n<p>Current evidence supports an active, exercise-centred therapeutic approach with the aim of progressively reducing pain and recovering movement.<\/p>\n<h5>Load management and education<\/h5>\n<p>Mechanical load management is one of the pillars of intervention, being essential for controlling pain and preventing the worsening of symptoms. This process involves:<\/p>\n<ul>\n<li>Adjustment of volume, intensity, and frequency of training<\/li>\n<li>Prevention of abrupt load increases<\/li>\n<li>Individual education concerning pain and the safe progression of activity<\/li>\n<\/ul>\n<p>Progression is always adjusted based on the individual's response to the load and the evolution of symptoms. In clinical practice, progression that is too rapid is one of the most common factors associated with symptom persistence.<\/p>\n<h5>Therapeutic exercise<\/h5>\n<p data-start=\"2103\" data-end=\"2219\">Exercise is the primary intervention tool, being progressive and adapted, with the aim of reducing pain and improving function.<\/p>\n<p data-start=\"2221\" data-end=\"2415\">In clinical practice, it is observed that too rapid progression of load is one of the most common factors associated with symptom persistence, reinforcing the importance of a structured plan.<\/p>\n<ul>\n<li>In the initial phase, corresponding to the reactive phase, isometric exercises are favoured, with the aim of reducing pain and activating the musculature without aggravating symptoms.<\/li>\n<li>In the intermediate phase, concentric and eccentric exercises are introduced, with progressive loading to improve effort tolerance and reduce pain during movement.<\/li>\n<li>In the advanced phase, geared towards returning to sport, exercises with higher functional demand and specificity are included, with the integration of plyometric components and changes of direction.<\/li>\n<\/ul>\n<h5>Manual therapy<\/h5>\n<p>Manual therapy can be used as a complement, contributing to pain reduction, improved mobility, and easier movement without discomfort.<\/p>\n<p>It includes techniques such as massage, joint mobilisations and myofascial release strategies.<\/p>\n<h5>Neuromuscular control and kinetic chain integration<\/h5>\n<p>Contemporary physiotherapy emphasises the functional integration of the lower limb within the global kinetic chain. This process includes:<\/p>\n<ul>\n<li>Training of <em>core<\/em> and lombo-pelvic control: strengthening and coordination of the abdominal, lower back, and pelvic muscles, which help to stabilise the spine and hip during movement.<\/li>\n<li>Improvement of intermuscular coordination: bettering how muscles work together, ensuring movement is efficient and without excessive strain on specific structures.<\/li>\n<li>Optimisation of movement patterns: improving how the body moves (e.g. running, changing direction or kicking), reducing compensations and distributing loads better.<\/li>\n<\/ul>\n<h4>Physiotherapy prevention<\/h4>\n<p>Physiotherapy intervention extends beyond the rehabilitation phase, integrating clinically relevant preventive strategies.<\/p>\n<ul>\n<li>Pre-season strength and conditioning programme implementation<\/li>\n<li>Identification and correction of asymmetries<\/li>\n<li>Monitoring load throughout the sports season<\/li>\n<\/ul>\n<p>In athletes, monitoring weekly load and managing intensity peaks are crucial for reducing the risk of recurrence.<\/p>\n<h4>When to seek help<\/h4>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Adductor tendinopathy does not always resolve spontaneously, especially when pain persists or interferes with activity.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Does it make sense to seek assessment when there is:<\/p>\n<ul class=\"&#091;li_&amp;&#093;:mb-0 &#091;li_&amp;&#093;:mt-1 &#091;li_&amp;&#093;:gap-1 &#091;&amp;:not(:last-child)_ul&#093;:pb-1 &#091;&amp;:not(:last-child)_ol&#093;:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Persistent pain in the groin or inner thigh<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Pain when running, kicking or changing direction<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Difficulty training or maintaining activity without worsening<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Recurrent feeling of weakness, instability or discomfort<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">In these cases, a physiotherapy assessment allows for the identification of factors contributing to the overload and the definition of an approach tailored to the situation.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Timely intervention can prevent the persistence of symptoms and facilitate a more consistent recovery.<\/p>\n<h4>Understanding adductor tendinopathy from an integrative perspective<\/h4>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">Adductor tendinopathy requires a structured approach, in which Physiotherapy plays a central role, not only in recovery but also in preventing recurrence.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">A rigorous assessment, combined with appropriate load management and individualised exercise prescription, not only allows for pain reduction and functional recovery, but also a safe return to activity.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">The scientific evidence is clear: an active, progressive, and person-centred intervention is the most consistent strategy for recovering from this condition in the long term.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-&#091;1.7&#093;\">At Integrativa, in Restelo (Lisbon), our team of Physiotherapists specialised in Sports Physiotherapy will support you through every stage, from initial assessment to your return to activity, with an individualised plan tailored to your pace.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Alexandra Gomes<\/b><\/a> | Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 1459 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769969575981\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2411 type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica category-fisioterapia category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-38 category-6 category-9 description-off\" data-name=\"Pilates cl\u00ednico no Cancro da Mama: Melhorar a recupera\u00e7\u00e3o e a sua qualidade de vida\" data-date=\"2023-07-10T14:18:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-cancro-da-mama-melhorar-a-recuperacao-e-a-sua-qualidade-de-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-4-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-4-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-4-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (4)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-cancro-da-mama-melhorar-a-recuperacao-e-a-sua-qualidade-de-vida\/\" title=\"Clinical Pilates in Breast Cancer: Improving recovery and your quality of life\" rel=\"bookmark\">Clinical Pilates in Breast Cancer: Improving recovery and your quality of life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-no-cancro-da-mama-melhorar-a-recuperacao-e-a-sua-qualidade-de-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates in Breast Cancer: Improving Recovery and Your Quality of Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7548 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"Paralisia facial: e quando o rosto n\u00e3o volta a ser o mesmo?\" data-date=\"2026-11-03T14:22:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-quando-o-rosto-nao-volta-a-ser-o-mesmo\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-11-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-11-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-Integrativa-11-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Facial Palsy Physiotherapy (11)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-quando-o-rosto-nao-volta-a-ser-o-mesmo\/\" title=\"Facial paralysis: and when the face doesn\u2019t return to being the same?\" rel=\"bookmark\">Facial paralysis: and when the face doesn\u2019t return to being the same?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-e-quando-o-rosto-nao-volta-a-ser-o-mesmo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Paralisia facial: e quando o rosto n\u00e3o volta a ser o mesmo?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3771 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-desportiva category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-55 category-54 description-off\" data-name=\"Epicondilite: o que fazer para aliviar a dor e recuperar a tendinite do cotovelo\" data-date=\"2025-03-27T13:49:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/03\/Epicondilite-Integrativa-Fisioterapia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/03\/Epicondilite-Integrativa-Fisioterapia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/03\/Epicondilite-Integrativa-Fisioterapia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Epicondylitis elbow tendinitis\" title=\"Epicondylitis Integrative Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/\" title=\"Epicondylitis: what to do to relieve pain and recover from elbow tendonitis\" rel=\"bookmark\">Epicondylitis: what to do to relieve pain and recover from elbow tendonitis<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/epicondilite-o-que-fazer-para-aliviar-a-dor-e-recuperar-a-tendinite-do-cotovelo\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Epicondylitis: what to do to relieve pain and recover from elbow tendinitis\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3554 type-post status-publish format-standard has-post-thumbnail hentry category-acompanhamento-integrativo-de-atletas category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-46 category-40 category-6 category-55 description-off\" data-name=\"Massagem desportiva: benef\u00edcios, t\u00e9cnicas e cuidados\" data-date=\"2024-06-30T12:22:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20687%20458&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/06\/massagem-desportiva-687x458.jpg 687w\" loading=\"eager\" style=\"--ratio: 687 \/ 458\" sizes=\"(max-width: 687px) 100vw, 687px\" alt=\"\" title=\"sports massage\" width=\"687\" height=\"458\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" title=\"Sports massage: benefits, techniques and care\" rel=\"bookmark\">Sports massage: benefits, techniques and care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/massagem-desportiva-beneficios-tecnicas-e-cuidados\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Sports Massage: benefits, techniques and care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7370 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"Equil\u00edbrio em idosos e envelhecimento ativo: o papel da Fisioterapia\" data-date=\"2026-06-15T13:19:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-Lisboa-Fisioterapia-Idosos-Prevencao-de-quedas-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Physiotherapy Elderly Fall Prevention\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" title=\"Balance in the elderly and active ageing: the role of Physiotherapy\" rel=\"bookmark\">Balance in the elderly and active ageing: the role of Physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/equilibrio-em-idosos-e-envelhecimento-ativo-o-papel-da-fisioterapia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Balance in the elderly and active ageing: the role of Physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-336 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-pilates-clinico tag-fisioterapia tag-pilates tag-pilates-clinico category-40 category-6 category-9 description-off\" data-name=\"Pilates Cl\u00ednico j\u00e1 alguma vez ouviu falar?\" data-date=\"2020-09-22T09:44:00+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-5-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (5)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" title=\"Have you ever heard of Clinical Pilates?\" rel=\"bookmark\">Have you ever heard of Clinical Pilates?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-ja-alguma-vez-ouviu-falar\/\" class=\"post-details details-type-link\" aria-label=\"Have you ever heard of Clinical Pilates?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Adductor tendinopathy is a common musculoskeletal injury, particularly in physically active individuals. It occurs when the tendon of the inner thigh muscles is subjected to repeated mechanical overload, leading to pain in the groin or inner thigh and restricted movement. 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