{"id":7255,"date":"2026-04-17T21:01:25","date_gmt":"2026-04-17T21:01:25","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7255"},"modified":"2026-04-17T21:26:48","modified_gmt":"2026-04-17T21:26:48","slug":"adductor-tendinopathy-clinical-framework-and-physiotherapy-approach","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/tendinopatia-dos-adutores-enquadramento-clinico-e-abordagem-em-fisioterapia\/","title":{"rendered":"Adductor Tendinopathy: clinical framing and physiotherapy approach"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4>O que \u00e9 a tendinopatia dos adutores<\/h4>\n<p>A tendinopatia dos adutores \u00e9 uma condi\u00e7\u00e3o musculoesquel\u00e9tica frequente, sobretudo em indiv\u00edduos fisicamente ativos. Caracteriza-se por altera\u00e7\u00f5es estruturais do tend\u00e3o em resposta a sobrecarga mec\u00e2nica repetida, assumindo relev\u00e2ncia no contexto da fisioterapia, onde a avalia\u00e7\u00e3o funcional e a interven\u00e7\u00e3o baseada no exerc\u00edcio s\u00e3o determinantes para uma recupera\u00e7\u00e3o adequada.<\/p>\n<p>Os m\u00fasculos adutores, localizados na face interna da coxa, t\u00eam um papel fundamental na estabiliza\u00e7\u00e3o da anca e no controlo do movimento de adu\u00e7\u00e3o.<\/p>\n<p>Na pr\u00e1tica cl\u00ednica, \u00e9 comum observar esta condi\u00e7\u00e3o em atletas de modalidades como futebol, atletismo ou rugby, particularmente em per\u00edodos de aumento de carga ou retorno \u00e0 competi\u00e7\u00e3o ap\u00f3s pausa.<\/p>\n<h4>Enquadramento em fisioterapia: avalia\u00e7\u00e3o cl\u00ednica<\/h4>\n<p>A abordagem em fisioterapia inicia-se com uma avalia\u00e7\u00e3o detalhada, que n\u00e3o se limita \u00e0 localiza\u00e7\u00e3o da dor. O racioc\u00ednio cl\u00ednico integra diferentes componentes:<\/p>\n<ul>\n<li>Hist\u00f3ria cl\u00ednica e an\u00e1lise da carga de treino<\/li>\n<li>Avalia\u00e7\u00e3o da dor, considerando localiza\u00e7\u00e3o, intensidade e comportamento<\/li>\n<li>Testes de for\u00e7a dos adutores e abdutores<\/li>\n<li>Avalia\u00e7\u00e3o da mobilidade da anca e do controlo lombo-p\u00e9lvico<\/li>\n<li>An\u00e1lise funcional de gestos como corrida, mudan\u00e7as de dire\u00e7\u00e3o e remate<\/li>\n<\/ul>\n<p>Na pr\u00e1tica, \u00e9 frequente identificar d\u00e9fices no controlo motor e assimetrias de for\u00e7a que contribuem para a sobrecarga do tend\u00e3o.<\/p>\n<h4>Modelo de tendinopatia e implica\u00e7\u00f5es na interven\u00e7\u00e3o<\/h4>\n<p>A interven\u00e7\u00e3o em fisioterapia baseia-se no modelo de continuum da tendinopatia, amplamente descrito na literatura cient\u00edfica, sendo ajustada \u00e0 fase em que o tend\u00e3o se encontra.<\/p>\n<p>Na fase reativa, observa-se um predom\u00ednio de dor e sensibilidade, sendo priorit\u00e1ria a modula\u00e7\u00e3o da carga e o controlo sintom\u00e1tico.<\/p>\n<p>Na fase de disfun\u00e7\u00e3o, est\u00e3o presentes altera\u00e7\u00f5es estruturais com potencial de reversibilidade, sendo introduzida progressivamente carga terap\u00eautica.<\/p>\n<p>Na fase degenerativa, verificam-se altera\u00e7\u00f5es estruturais mais marcadas, com a interven\u00e7\u00e3o orientada para a otimiza\u00e7\u00e3o da fun\u00e7\u00e3o e redu\u00e7\u00e3o do risco de progress\u00e3o.<\/p>\n<h4>Interven\u00e7\u00e3o em fisioterapia<\/h4>\n<p>A evid\u00eancia atual sustenta uma abordagem ativa, centrada no exerc\u00edcio terap\u00eautico, podendo ser complementada por estrat\u00e9gias de terapia manual quando clinicamente indicado.<\/p>\n<h5>Gest\u00e3o de carga e educa\u00e7\u00e3o<\/h5>\n<p>A gest\u00e3o da carga mec\u00e2nica constitui um dos pilares da interven\u00e7\u00e3o em fisioterapia. Este processo envolve:<\/p>\n<ul>\n<li>Ajuste do volume, intensidade e frequ\u00eancia do treino<\/li>\n<li>Preven\u00e7\u00e3o de aumentos abruptos de carga<\/li>\n<li>Educa\u00e7\u00e3o do indiv\u00edduo relativamente \u00e0 dor e \u00e0 progress\u00e3o segura da atividade<\/li>\n<\/ul>\n<p>A progress\u00e3o \u00e9 sempre ajustada com base na resposta individual \u00e0 carga e na evolu\u00e7\u00e3o dos sintomas.<\/p>\n<h5>Exerc\u00edcio terap\u00eautico<\/h5>\n<p data-start=\"2103\" data-end=\"2219\">O exerc\u00edcio \u00e9 a principal ferramenta de interven\u00e7\u00e3o, sendo progressivo e adaptado \u00e0s necessidades de cada indiv\u00edduo.<\/p>\n<p data-start=\"2221\" data-end=\"2415\">Na pr\u00e1tica cl\u00ednica, observa-se que uma progress\u00e3o demasiado r\u00e1pida da carga \u00e9 um dos fatores mais comuns associados \u00e0 persist\u00eancia dos sintomas, refor\u00e7ando a import\u00e2ncia de um plano estruturado.<\/p>\n<ul>\n<li>Na fase inicial, correspondente \u00e0 fase reativa, privilegiam-se exerc\u00edcios isom\u00e9tricos com objetivo de analgesia e ativa\u00e7\u00e3o muscular, mantendo a fun\u00e7\u00e3o sem agravamento dos sintomas.<\/li>\n<li>Na fase interm\u00e9dia, associada ao condicionamento, introduzem-se exerc\u00edcios conc\u00eantricos e exc\u00eantricos, com progress\u00e3o gradual da carga.<\/li>\n<li>Na fase avan\u00e7ada, orientada para o retorno ao desporto, incluem-se exerc\u00edcios de maior exig\u00eancia funcional e especificidade, com integra\u00e7\u00e3o de componentes pliom\u00e9tricas e mudan\u00e7as de dire\u00e7\u00e3o.<\/li>\n<\/ul>\n<h5>Manual therapy<\/h5>\n<p>Embora n\u00e3o constitua a interven\u00e7\u00e3o principal, a terapia manual pode ser utilizada como complemento, contribuindo para:<\/p>\n<ul>\n<li>Pain reduction<\/li>\n<li>Improving mobility<\/li>\n<li>Muscle relaxation<\/li>\n<\/ul>\n<p>Inclui t\u00e9cnicas como massagem, mobiliza\u00e7\u00f5es articulares e estrat\u00e9gias de liberta\u00e7\u00e3o miofascial.<\/p>\n<h5>Controlo neuromuscular e integra\u00e7\u00e3o na cadeia cin\u00e9tica<\/h5>\n<p>A fisioterapia contempor\u00e2nea enfatiza a integra\u00e7\u00e3o funcional do membro inferior na cadeia cin\u00e9tica global. Este processo inclui:<\/p>\n<ul>\n<li>Treino do <em>core<\/em> e do controlo lombo-p\u00e9lvico<\/li>\n<li>Melhoria da coordena\u00e7\u00e3o intermuscular<\/li>\n<li>Optimisation of movement patterns<\/li>\n<\/ul>\n<h4>Preven\u00e7\u00e3o em fisioterapia<\/h4>\n<p>A interven\u00e7\u00e3o da fisioterapia estende-se al\u00e9m da fase de reabilita\u00e7\u00e3o, integrando estrat\u00e9gias preventivas com relev\u00e2ncia cl\u00ednica:<\/p>\n<ul>\n<li>Implementa\u00e7\u00e3o de programas de fortalecimento na pr\u00e9-\u00e9poca<\/li>\n<li>Identifica\u00e7\u00e3o e corre\u00e7\u00e3o de assimetrias<\/li>\n<li>Monitoriza\u00e7\u00e3o da carga ao longo da \u00e9poca desportiva<\/li>\n<\/ul>\n<p>Em atletas, a monitoriza\u00e7\u00e3o da carga semanal e a gest\u00e3o de picos de intensidade s\u00e3o determinantes para reduzir o risco de recorr\u00eancia.<\/p>\n<h4>Compreender a tendinopatia dos adutores numa perspetiva integrativa<\/h4>\n<p data-start=\"2979\" data-end=\"3141\">A tendinopatia dos adutores requer uma abordagem estruturada, na qual a fisioterapia assume um papel central na gest\u00e3o da condi\u00e7\u00e3o e na preven\u00e7\u00e3o de recorr\u00eancias.<\/p>\n<p data-start=\"3143\" data-end=\"3330\">Uma avalia\u00e7\u00e3o rigorosa, associada \u00e0 gest\u00e3o adequada da carga e \u00e0 prescri\u00e7\u00e3o individualizada de exerc\u00edcio, permite n\u00e3o s\u00f3 a recupera\u00e7\u00e3o funcional, mas tamb\u00e9m um retorno seguro \u00e0 atividade.<\/p>\n<p>A pr\u00e1tica baseada na evid\u00eancia sustenta que uma interven\u00e7\u00e3o ativa, progressiva e centrada na pessoa constitui a estrat\u00e9gia mais consistente na abordagem desta condi\u00e7\u00e3o.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Alexandra Gomes<\/b><\/a> | Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 1459 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769969575981\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.dividers-on.classic-layout-list article {\n  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0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5703 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia category-6 description-off\" data-name=\"Eletroterapia na Fisioterapia: Ultrassom Terap\u00eautico, TENS, EMS e Laser\" data-date=\"2026-01-21T15:34:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/eletroterapia-na-fisioterapia-ultrassom-terapeutico-tens-ems-e-laser\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Eletroterapia-na-Fisioterapia-3-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Eletroterapia-na-Fisioterapia-3-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2026\/01\/Eletroterapia-na-Fisioterapia-3-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Electrotherapy in Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/eletroterapia-na-fisioterapia-ultrassom-terapeutico-tens-ems-e-laser\/\" title=\"Electrotherapy in Physiotherapy: Therapeutic Ultrasound, TENS, EMS and Laser\" rel=\"bookmark\">Electrotherapy in Physiotherapy: Therapeutic Ultrasound, TENS, EMS and Laser<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/eletroterapia-na-fisioterapia-ultrassom-terapeutico-tens-ems-e-laser\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Eletroterapia na Fisioterapia: Ultrassom Terap\u00eautico, TENS, EMS e Laser\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-6952 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia 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768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/escoliose-como-o-pilates-clinico-pode-contribuir-para-a-funcao-e-a-qualidade-do-movimento\/\" title=\"Scoliosis: how Clinical Pilates can contribute to function and quality of movement\" rel=\"bookmark\">Scoliosis: how Clinical Pilates can contribute to function and quality of movement<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/escoliose-como-o-pilates-clinico-pode-contribuir-para-a-funcao-e-a-qualidade-do-movimento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Scoliosis: how Clinical Pilates can contribute to function and quality of movement\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2961 type-post status-publish format-standard has-post-thumbnail hentry category-atm category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-41 category-6 description-off\" data-name=\"Zumbido e Articula\u00e7\u00e3o Temporomandibular: o contributo da Fisioterapia e da Osteopatia Craniana\" data-date=\"2024-02-01T10:46:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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Osteopathy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/zumbido-e-articulacao-temporomandibular-o-contributo-da-fisioterapia-e-da-osteopatia-craniana\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tinnitus and Temporomandibular Joint Disorders: the contribution of Physiotherapy and Cranial Osteopathy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3595 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-dor-lombar category-fisioterapia category-osteopata-david-brandao category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-50 category-6 category-33 category-9 description-off\" data-name=\"Dor lombar: mitos, factos e o papel da Fisioterapia\" data-date=\"2024-08-30T12:20:21+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-lombar-mitos-factos-e-o-papel-da-fisioterapia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Dores-de-Costas-Osteopatia-Integrativa-Lombar-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Back Pain Lumbar Integrative Osteopathy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 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como devemos lidar com ela\" data-date=\"2024-05-31T14:02:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-cronica-como-o-cerebro-responde-e-como-devemos-lidar-com-ela\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-cronica-como-o-cerebro-responde-e-como-devemos-lidar-com-ela\/\" title=\"Chronic pain: how the brain responds and how to deal with it\" rel=\"bookmark\">Chronic pain: how the brain responds and how to deal with it<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-cronica-como-o-cerebro-responde-e-como-devemos-lidar-com-ela\/\" class=\"post-details details-type-link\" aria-label=\"Read more about chronic pain: how the brain responds and how we should deal with it\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7077 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-musculo-esqueletica tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-54 description-off\" data-name=\"Alongamentos no trabalho: exerc\u00edcios simples para reduzir dores e melhorar a postura\" data-date=\"2026-03-06T10:02:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" title=\"Stretching at work: simple exercises to reduce pain and improve posture\" rel=\"bookmark\">Stretching at work: simple exercises to reduce pain and improve posture<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/alongamentos-no-trabalho-exercicios-simples-para-reduzir-dores-e-melhorar-a-postura\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Work stretches: simple exercises to reduce pain and improve posture\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 a tendinopatia dos adutores A tendinopatia dos adutores \u00e9 uma condi\u00e7\u00e3o musculoesquel\u00e9tica frequente, sobretudo em indiv\u00edduos fisicamente ativos. Caracteriza-se por altera\u00e7\u00f5es estruturais do tend\u00e3o em resposta a sobrecarga mec\u00e2nica repetida, assumindo relev\u00e2ncia no contexto da fisioterapia, onde a avalia\u00e7\u00e3o funcional e a interven\u00e7\u00e3o baseada no exerc\u00edcio s\u00e3o determinantes para uma recupera\u00e7\u00e3o adequada.&hellip;<\/p>","protected":false},"author":1,"featured_media":4675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,54],"tags":[4,27,8],"class_list":["post-7255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-musculo-esqueletica","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-54","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7255"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4675"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}